Lifestyle
Stop blaming beans for farting, this is the real cause

If we’re being honest, beans have taken too much blame. From childhood, we’ve been told that eating beans will make you gassy.
Some people even avoid them altogether to avoid “embarrassing situations.” But what if I told you that beans aren’t the enemy here?
Yes, they can make you gassy, but the truth is more complicated than just blaming your plate of beans and soft dodo. We need to talk about why farting happens in the first place, how your gut works, and what other hidden things could be causing that awkward ‘poof.’
Your gut is a gas factory, and that’s normal
The human digestive system is like a mini chemical lab. When you eat, your food goes through a journey from your mouth to your stomach and then to your intestines, where the real action happens. Inside your gut are trillions of bacteria, and they do a lot more than you think.
These bacteria help you break down food, especially the fibrous stuff your stomach can’t handle. In the process, they release gases like hydrogen, carbon dioxide, and methane.
These gases need an exit, and that’s what cause you to fart.
ALSO READ: Here are 5 side-effects of eating beans
So, why do beans get blamed?
Beans contain a type of sugar called oligosaccharides. Your body can’t digest these sugars properly, so they make it all the way to your colon undigested. That’s where your gut bacteria jump in to break them down, producing gas as a by-product.
But the thing is, so do many other foods! Broccoli, cabbage, apples, onions, dairy products, and even whole grains can cause gas too. Yet somehow, beans always take the fall.

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ALSO READ: 15 Foods That Make You Fart Incessantly
About your gut health
Gas becomes a problem mostly when your gut isn’t in good shape. If you have an unbalanced gut microbiome (too much bad bacteria, not enough good ones), your digestion will be slower and more chaotic. That means more fermentation, more gas, and yes, more farting.
Also, if you eat too fast, don’t chew well, or are constantly stressed, your digestion suffers. You might even be swallowing more air than you realise. So maybe it’s not the beans. Maybe it’s your lifestyle.
What you can do about it
Eat beans regularly in small amounts. Your body needs to get used to the fibre and sugars in them. Don’t go from zero to a full plate in one go.
Chew your food properly. This simple step can cut down a lot of gas.
Try soaking your beans; it helps break down those hard-to-digest sugars.
Support your gut health by adding probiotic foods like yoghurt and fermented veggies.
Relax when you eat as stress slows digestion and adds to the problem.
Farting is natural, but if it’s frequent and uncomfortable, the issue probably lies deeper than your last meal.
ALSO READ: Here’s what really happens when you hold in a fart
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Lifestyle
12 birthday photoshoot ideas for your special day

One of the most popular ways people commemorate their birthday is with a photo shoot.
Birthdays are more than just a celebration of another year; they are a reflection of personal growth, memories, and the journey we’ve taken through life. Whether it’s for a milestone year or simply to capture the joy of the moment, birthday photoshoots have become an essential way to create lasting memories.
ALSO READ: 14 stunning pre-wedding photo shoot ideas to capture your love story
Why People Do Birthday Photo Shoots
In today’s visual-centric world, a birthday shoot is an opportunity to capture a special day in a way that words often can’t. Social media platforms, like Instagram, have transformed how we document life, and a carefully planned birthday shoot can offer an opportunity to express yourself, celebrate milestones, and share these moments with loved ones.
But beyond that, birthday shoots carry significant personal value. A photoshoot helps people feel seen and special. It’s a chance to feel confident, pampered, and celebrated, all while creating tangible memories that can be cherished for years to come.
A birthday shoot is more than just about dressing up and posing for a camera. It allows you to express your personality, interests, and dreams creatively. Whether you’re looking to relive a magical year, document a huge life change, or simply enjoy the moment, a photo shoot is an opportunity to freeze time and create something lasting.
A birthday shoot also serves as a visual milestone marker. Each year, we grow, change, and evolve. These photos can serve as a reminder of how far you’ve come and the accomplishments you’ve achieved.
Creative Birthday Shoot Ideas
If you’re considering a birthday shoot, here are some creative ideas to help inspire your session:
ALSO READ: Stunning looks Veekee James served on her 1-year wedding anniversary
Themed Shoots: From vintage looks to glamourous Hollywood, or even a favourite movie or TV show theme, themed shoots add an extra level of fun and creativity to your photos.
Outdoor Shoots: Nature makes a beautiful backdrop for birthday shoots. Outdoor locations bring natural light and scenic beauty to your photos.
Studio Shoot: For those who prefer a more controlled environment, a studio shoot can offer stunning backdrops, props, and a chance to work with lighting to create dramatic or chic portraits.
Friends and Family Sessions: Gather your closest loved ones and make it a group celebration. This is especially meaningful for milestone birthdays and can serve as a fun bonding experience.
Candid Moments: Sometimes, the best photos are the ones that aren’t posed. Capturing those genuine, unplanned moments whether it’s the excitement of blowing out candles or a candid laugh, can make your shoot feel authentic.
Action Shots: Capture the joy of movement. Dancing, jumping, or twirling in a fun outfit can bring energy and personality to your birthday photos.
Cake Smash: A playful tradition for both kids and adults alike, cake smashes create a fun and lighthearted way to celebrate. It’s messy, but it’s certainly memorable!
Travel-themed Shoots: If you love to travel, consider doing a birthday shoot at your favourite destination or even a staycation at a local hotel with a beautiful backdrop.
Look below for some inspiring photos to spark your creativity:

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ALSO READ: 5 heartfelt birthday prayers for your friend’s special day
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Lifestyle
5 life skills Nigerian students need to succeed after university

Once the last exam is over and the graduation gown is worn, many students are faced with the big question: What now?
Truth is, academic knowledge alone won’t always guarantee success in the real world. To truly thrive after university, students need to develop certain life skills that will help them navigate the professional world and equip them to handle life’s challenges.
If you’re preparing to enter the job market or considering entrepreneurship, it’s essential to build skills beyond textbooks and exams. Here are some of those skills:
1. Financial management
One of the most important skills any graduate can have is the ability to manage their finances. In university, many students depend on allowances from parents or guardians, but after graduation, the responsibility of managing money shifts. Learning how to budget, save, and invest is important.
Start by understanding how to track your expenses and create a budget. This helps you know where your money is going and how to make it last. You should also learn about saving and setting financial goals. It doesn’t matter how much you earn; what matters is how well you manage your money. If you want to build wealth, start learning about investments, savings accounts, and other financial tools early.
The ability to manage your finances well will reduce stress and help you make smarter decisions, no matter where you are in life.
ALSO READ: 5 skills that can earn you good money in 2025
2. Communication skills
Communication is key in almost every area of life, but especially in the professional world. Whether you’re looking for a job, trying to convince someone to hire you, or working in a team, how you communicate matters. Good communication goes beyond speaking well; it includes being able to listen, understand, and express your ideas clearly.
In university, students focus on academic writing, but being able to articulate ideas verbally and write professionally is just as important.

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Practice your speaking and writing skills by engaging in public speaking opportunities, group discussions, or even starting a blog. This will help you stand out to potential employers or clients and ensure that you can network effectively.
3. Problem-solving and critical thinking
The ability to think critically and solve problems is one of the most valuable skills in any career or life situation. University teaches students how to solve academic problems, but in the real world, problems are more complex and unpredictable.
Learning how to approach challenges logically and come up with creative solutions is a skill that will serve you well, whether you’re dealing with work challenges, personal decisions, or social situations.
Start practicing problem-solving by breaking down difficult tasks into smaller, manageable steps. Ask yourself questions like: What’s the problem? What are the possible solutions? What are the risks and benefits of each solution? The more you practice this skill, the better you’ll get at finding solutions quickly and effectively.
ALSO READ: Most profitable skills to learn to earn six figures in 2025
4. Time management
Time management is another essential life skill that will help you thrive after university. Once you graduate, the structure that the university provides is gone, and you’re expected to take control of your time.
A simple way to get started is by creating a daily or weekly to-do list. PrioritiSe tasks by importance and deadlines. Also, remember to balance work and rest; it’s easy to get overwhelmed, but planning breaks and downtime is just as important as tackling tasks.
Good time management helps you stay organiSed and focused, making it easier to accomplish your goals.
5. Networking and relationship building
Networking is seen as a tool for career success, and it’s true, building a solid network can open doors and create opportunities. But networking isn’t just about making professional connections; it’s also about building genuine relationships with people.
Take the time to attend events, join clubs, or participate in online communities that align with your career goals. Don’t just think about what you can gain from others, but also focus on how you can add value to them.
The stronger your network and relationships, the more opportunities you’ll find, whether it’s for a job, mentorship, or partnerships.
ALSO READ: 5 digital skills you need to survive in the age of AI
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Lifestyle
5 DIY face masks that actually work

Taking care of your skin doesn’t always have to involve expensive products or trips to the spa. In fact, some of the most effective face masks can be made right at home using natural ingredients that you probably already have in your kitchen.
DIY face masks are budget-friendly, and they give you control over the ingredients you use.
So, if you’re looking to give your skin some love without breaking the bank, here are five simple DIY face masks that will leave your skin feeling fresh, nourished, and glowing.
1. Honey and lemon mask for glowing skin
If you’re looking for a mask that brightens your skin, this simple honey and lemon mask is your go-to. Honey is a natural moisturiser, and lemon has lightening properties that help even out your skin tone.
How to make it: Mix one tablespoon of honey with a few drops of fresh lemon juice. Apply it to your face and leave it on for 10-15 minutes before rinsing off with warm water.
Why it works: Honey helps lock in moisture while lemon gently exfoliates, giving your skin a fresh, radiant glow.
ALSO READ: How to Make a Doctor-Approved Face Mask in 10 Minutes
2. Avocado and yoghurt mask for dry skin
Dry skin can leave your face feeling tight and uncomfortable, but this creamy avocado and yoghurt mask is here to help. Avocado is packed with healthy fats that hydrate your skin, while yoghurt contains lactic acid, which helps gently exfoliate.
How to make it: Mash half an avocado and mix it with two tablespoons of plain yoghurt. Apply the mixture to your face and leave it for 15 minutes before washing off with warm water.

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Why it works: The healthy fats from avocado deeply nourish and hydrate your skin, while the yoghurt provides a gentle exfoliation.
3. Oatmeal and honey mask for sensitive skin
If your skin tends to get irritated easily, this soothing oatmeal and honey mask is perfect. Oatmeal has anti-inflammatory properties that calm the skin, and honey helps hydrate.
How to make it: Cook a tablespoon of oatmeal and let it cool. Mix it with a teaspoon of honey, and apply it to your face for 10-15 minutes.
Why it works: This mask gently calms irritation and redness, leaving your skin feeling soft and smooth.
ALSO READ: How to layer skincare products like a pro
4. Banana and milk mask for acne-prone skin
Bananas are rich in vitamins and minerals that can help clear up acne and reduce inflammation. Combined with milk, which has lactic acid to help clear pores, this mask is great for those with acne-prone skin.
How to make it: Mash half a banana and mix it with one tablespoon of milk. Apply to your face and leave it on for 15 minutes before rinsing.
Why it works: The combination of banana’s antioxidants and milk’s soothing properties helps clear your skin while providing moisture.
5. Tea tree oil and aloe vera mask for blemishes
Tea tree oil is well-known for its antibacterial properties, making it a great option for treating blemishes. Aloe vera, on the other hand, soothes and heals the skin, making this mask perfect for anyone dealing with breakouts or blemishes.
How to make it: Mix one tablespoon of aloe vera gel with two drops of tea tree oil. Apply the mixture to your face and leave it on for 10 minutes.
Why it works: Tea tree oil targets acne-causing bacteria, while aloe vera calms the skin and promotes healing.
These DIY face masks are a great way to pamper yourself without spending a fortune. With ingredients that are easy to find and skin benefits that are hard to beat, you can enjoy a glowing, healthy complexion without leaving your home!
ALSO READ: How to use green tea for clear, glowing skin
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