Lifestyle
5 signs you're settling for less in your relationship
Published
5 signs you're settling – You deserve a relationship…
You deserve a relationship that makes you feel loved, respected, and valued.
Sometimes, we stay in relationships that don’t make us happy because we think it’s the best we can get or we’re afraid of starting over.
Have you ever felt like you’re giving too much and getting very little in return? Or maybe you’ve convinced yourself that things will change, even when the signs show otherwise.
Settling for less doesn’t just affect your happiness; it can also lower your self-esteem and make you feel stuck. But recognising that you’re settling is the first step to changing your situation.
Here are five common signs that you might be settling for less, so you can reflect on your situation and make choices that are best for you.
1. You’re always making excuses for their behaviour
If you often find yourself defending your partner’s actions to your friends, family, or even yourself, it could be a sign you’re settling. While no one is perfect, constantly justifying disrespect, broken promises, or lack of effort isn’t healthy. A good partner should take responsibility for their actions and make an effort to do better.
2. Your needs are consistently ignored
Are your needs consistently ignored? [CitiNewsroom.com]
In a healthy relationship, both partners should feel heard and valued. If you feel like your needs—whether emotional, physical, or financial—are always pushed aside, it’s a sign the relationship is one-sided. Settling means accepting less care, attention, or effort than you truly deserve.
3. You feel unhappy more often than not
All relationships have ups and downs, but you shouldn’t feel unhappy most of the time. If you frequently feel lonely, unappreciated, or unfulfilled in your relationship, it’s time to ask yourself if staying is worth it. A good relationship should add to your happiness, not take away from it.
4. You’re afraid to speak up
Are you afraid to speak up? [MantraCare]
Communication is the foundation of a strong relationship. If you’re afraid to express your thoughts or feelings because you fear conflict or rejection, that’s a problem. A supportive partner will want to hear you out and work together to address any issues. Being silent about your needs only leads to resentment.
5. You keep hoping they’ll change
It’s natural to want to believe the best about your partner, but staying with someone solely because you’re hoping they’ll change isn’t fair to you—or them. People only change when they truly want to, and you shouldn’t have to sacrifice your happiness while waiting for that to happen.
Settling for less in a relationship can leave you feeling drained and unworthy of real love. But, you don’t have to stay stuck. Take some time to reflect on what you truly want and need in a relationship. You deserve a partner who loves and values you for who you are. Life is too short to settle for anything less than happiness!
ALSO READ: Why you should never feel bad about your relationship standards, no matter how high they are
#signs #you039re #settling #relationship
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Lifestyle
Christmas Magic arrives at MMA2 as Optiva Capital leads 20-Day Festival Kickoff
Published
2 hours agoon
December 3, 2024By
JulieChristmas Magic arrives at – Christmas Magic arrives at…
Christmas Magic arrives at – The festive season officially…
The festive season officially arrived in grand style at the Murtala Muhammed Airport Terminal 2 (MMA2) as Optiva Capital Partners, Africa’s premier wealth management and retention firm, alongside MBR Signature and Bi-Courtney Aviation Services, lit up the terminal in a dazzling display of Christmas lights and decorations. The ribbon-cutting ceremony, which signified the kickoff of the highly anticipated 20-Day Christmas Festival, marked the beginning of an unforgettable holiday experience for travelers and visitors alike.
A spectacle of Light and Joy
The event, aptly dubbed the Light-Up Show, transformed MMA2 into a radiant wonderland. From the moment the ribbon was cut, the terminal came alive with the warm glow of thousands of twinkling Christmas lights. Guests marveled as the once-familiar terminal was reimagined into a festive haven, complete with stunning ornaments, towering Christmas trees, and breathtaking installations that captured the magic of the season.
The lighting of MMA2 was complemented by enchanting Christmas carols, with a standout performance of “That’s Christmas to Me” a song originally performed by the Pentatonix Group. Adding to the festive cheer, Precious Emmanuel, a talented and rising musical sensation, delivered soulful renditions that beautifully aligned with the spirit of the season. Known for his rich, melodious voice and emotive performances, Precious captured the hearts of the audience with songs that evoked the warmth and joy of Christmas. Flash mobs thrilled audiences in the departure lounge, seamlessly blending into the excitement with spontaneous dance routines, while renowned comedian Kenny Black added a dose of laughter, rounding out a perfect evening that set the tone for the celebrations ahead.
Uniting Communities Through Celebration
The Christmas Festival, a first-of-its-kind event in Nigeria, is a collaboration that underscores the power of partnerships—an embodiment of the United Nations Sustainable Development Goal 17. It’s more than just a celebration; it’s a testament to how businesses can come together to create experiences that unite communities, foster economic growth, and enhance travel moments. Speaking at the Light-Up Show, Dr. Jane Kimemia, CEO of Optiva Capital Partners, shared her excitement: “This lighting ceremony is symbolic of what this festival represents—hope, joy, and connection. At Optiva Capital Partners, we believe in creating memorable experiences that go beyond wealth creation. Through this festival, we are giving back to the community where we operate bringing the magic and wonder of Christmas. and the richness of its culture, proving that the magic of Christmas can be experienced right here at home.”
Bringing Christmas Home
Dr. Kimemia further emphasized how the festival aligns with Optiva’s mission of creating global access and enriching lives.“For families who usually travel abroad for Christmas festivities, we’re bringing that wonder to Lagos. MMA2 is not just a transit hub during these 20 days—it’s a destination where families, friends, and communities can come together to make unforgettable memories.”
Rekindling the Spirit of the Holidays
Stanley Ezeani, Managing Director of MBR Signature and the visionary behind the festival, expressed his excitement as the Christmas Festival officially commenced. “The magic of Christmas is alive once more, and we’re thrilled to welcome members of the public to experience it firsthand. Through this festival, we’ve brought cherished traditions to life while creating new ones, ensuring everyone can enjoy the wonder and joy of the season. With MMA2 now lit up and brimming with activities, it’s the perfect destination to immerse yourself in the true essence of Christmas.”
Adding to the sentiments, Kola Bamigboye, Acting Chief Operating Officer of Bi-Courtney Aviation Services, celebrated the collaboration.
“This partnership with Optiva Capital Partners and MBR Signature is proof of what we can achieve when we work together. The Light-Up Show and the activities to come will spread joy and unite our community during the most wonderful time of the year.”
What’s ahead?
The 20-Day Christmas Festival at MMA2 is brimming with activities designed to captivate all ages. The festival features live music and comedy performances that promise to entertain visitors of all ages. Families can explore the enchanting Santa Claus Grotto, a magical space for children and parents to create joyful memories together. Guests will also enjoy festive treats and a free-to-play grand piano for skilled travelers who personally wish to give fellow travelers a melodious experience. Adding to the excitement are captivating performances by artists, ensuring a truly unforgettable experience.
With the lights now officially on and the festivities in full swing, travelers passing through MMA2 are in for a Christmas season like no other—one filled with warmth, joy, and the magic of shared experiences.
About Optiva Capital Partners
Optiva Capital Partners is a premier wealth management and retention firm offering bespoke solutions in four areas of specialization – investment immigration, investment advisory, insurance, and international real estate.
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Lifestyle
5 reasons exclusive breastfeeding is not necessary for new mothers
Published
5 hours agoon
December 3, 2024By
Julie5 reasons exclusive breastfeeding – 5 reasons exclusive breastfeeding…
5 reasons exclusive breastfeeding – Despite the significant benefits…
Despite the significant benefits of exclusive breastfeeding for the first six months, such as providing balanced nutrition and immunity, there can be situations where it’s not entirely achievable.
Here’s why exclusive breastfeeding might not be necessary
1. Lifestyle problems
Many new moms who are employed or enrolled in school find it easier to begin breastfeeding with breast milk replacements.
READ: How society can make breastfeeding easier for mothers
It can be difficult to juggle breastfeeding with personal or professional obligations, particularly in settings without adequate maternity leave regulations or pumping stations.
2. Lactational difficulties
Breastfeeding can be challenging for some moms with inverted or flat nipples during the first few weeks, and they are less likely to stick with its substitutes.
READ: 3 alternatives to breast feeding for nursing mothers
Medical Conditions
Certain women or babies have health issues that make exclusive nursing dangerous or difficult. For mothers, chronic diseases like HIV or inadequate milk supply can make them rely on formula feeding.
The infant may also have allergies, lactose intolerance, or metabolic conditions such as galactosemia.
ALSO READ: 5 reasons new mothers should breastfeed exclusively for 6 months
4. Postpartum depression
For new moms struggling with postpartum depression or anxiety, breastfeeding can be overwhelming or difficult. Both the mother and the child can benefit from formula introduction or supplementation, which can lower stress and improve their mental health.
5. Breastfeeding strike
Sometimes the baby might refuse breast milk. A baby may refuse to be breastfed because of mouth pain, ear infections, or vaccination-related soreness.
Additionally, a cold or stuffy nose can make breathing difficult and make breastfeeding impossible.
Stress or distraction, such as overstimulation, delayed feedings, or long separations, can cause fussiness and difficulty in nursing.
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Lifestyle
5 emergency alternatives for when you run out of pads
Published
8 hours agoon
December 3, 2024By
Julie5 emergency alternatives for – 5 emergency alternatives for…
5 emergency alternatives for – Running out of pads…
Running out of pads during your period can be one of the most stressful situations to deal with. It might happen unexpectedly—perhaps you forgot to stock up, or you’re caught away from home with no access to a store.
In such moments, it’s easy to feel panicked or unsure about what to do. Thankfully, there are simple and safe alternatives you can use in emergencies to manage your period until you can get a proper pad or tampon.
Here are some quick fixes so you’re prepared the next time you face this situation:
1. Clean cloth
A clean, soft cloth is one of the most common and accessible alternatives. You can fold it into a rectangular shape and place it in your underwear to absorb the flow. Make sure the cloth is thoroughly washed and dried to avoid infections. After use, wash it immediately and let it dry in the sun, as sunlight acts as a natural disinfectant.
2. Toilet paper or tissue
If you’re in a public restroom or at home with no other options, toilet paper or tissue can provide temporary relief. Layer several sheets together for better absorption and place them in your underwear. While this solution isn’t the most reliable for heavy flow, it can work in the short term until you find a proper pad.
3. Cotton wool
Cotton wool or cotton balls are another option if you have them at home. Wrap the cotton in a clean cloth or tissue to keep it in place and avoid irritation. This option is soft and gentle on the skin, making it a decent choice for emergencies.
4. Reusable menstrual cloth pads
If you have reusable cloth pads or even old, soft fabric lying around, these can be a great option. Cut the fabric into the size of a regular pad, fold it for extra layers, and secure it in place. Wash and dry the cloth thoroughly after each use to maintain hygiene.
5. Baby diapers or incontinence pads
If you have access to baby diapers or adult incontinence pads, these can be an excellent alternative. They are designed to absorb liquid, making them highly effective for managing menstrual flow. Cut or fold the product to fit your underwear and use it just like a pad.
ALSO READ: 5 period products women use during menstruation
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