Lifestyle
Code for longevity decoded: These things can extend our life
Code for longevity decoded: – Code for longevity decoded:…
Code for longevity decoded: – Longevity depends not only…
Longevity depends not only on our genes, but also to a large extent on our lifestyle. Scientists agree that small changes in our daily lives can have a big impact on lifespan. Studies show that up to 70% of our lifespan is influenced by environmental factors. Factors such as social relationships, nutrition, exercise and environmental toxins play a crucial role.
Social connections increase lifespan
Close social relationships are an undervalued key to longevity. Studies, including one by Harvard Medical School, show that people with strong social networks live up to 50% longer than those who are lonely. Isolation and loneliness significantly increase the risk of heart disease, depression and dementia. Researchers have found that loneliness increases mortality rates to a similar extent as smoking or being severely overweight.
Loneliness shortens life
According to the WHO, social isolation represents a global health crisis that promotes both physical and mental illness. Studies show that loneliness can be as harmful as smoking 15 cigarettes a day. Chronic stress caused by isolation significantly increases the risk of heart attacks, strokes and depression.
In 2018, the UK responded to the growing problem by creating the world’s first office of Minister for Loneliness. The aim is to encourage people to rebuild social contacts and strengthen networks. Initiatives such as ‘The Great Get Together’, inspired by the late MP Jo Cox, promote community gatherings and social interaction.
In Japan, where loneliness among older people is particularly widespread, programmes such as ‘Ibasho Cafés’ have been set up, where senior citizens can meet regularly, cook and exchange ideas. These meetings not only reduce loneliness, but also give people a sense of purpose and a new meaning to life.
Community activities are an effective way to break the isolation. Sports groups, cultural events and book clubs not only provide entertainment, but also the chance to make new friends. Studies show that volunteering can also have a healing effect. People who volunteer report increased well-being and lower stress.
Reducing environmental toxins
Harmful environmental factors have a significant impact on quality of life. Smoking remains one of the biggest risk factors for premature death. According to the WHO, around eight million people worldwide die each year as a result of tobacco use. Cigarettes cause lasting damage to the heart and lungs and drastically shorten lifespan.
Recent studies show that vapes could be a less harmful alternative. Although not risk-free, they contain fewer carcinogenic substances than conventional cigarettes. At the same time, air pollution is having an alarming impact on health. The report ‘State of Global Air 2023’ shows that polluted air causes around seven million deaths worldwide each year.
Air quality is crucial to life
The quality of the air we breathe has a direct impact on our health and lifespan. Clean air significantly reduces the risk of respiratory diseases and heart attacks. Cities with high levels of air pollution, such as Delhi or Beijing, illustrate the harmful effects of long-term exposure to pollutants. According to the BBC, Delhi’s levels of particulate matter are often many times higher than the World Health Organization’s recommended limits, leading to an increase in respiratory diseases.
Measures to improve air quality
Various strategies can improve air quality. Planting trees in urban areas helps to absorb pollutants and produce oxygen. The BBC reports that cities like London have launched initiatives to create more green spaces to combat air pollution. Using public transport reduces the number of vehicles on the road and thus emissions. In cities like Copenhagen, promoting bicycle traffic has led to a significant reduction in air pollution. Using air filters indoors can also reduce exposure to pollutants.
More exercise
Physical inactivity is a significant health risk worldwide and affects quality of life and mortality across all age groups. According to the World Health Organization (WHO), 27.5% of adults worldwide do not get enough exercise, with women (31.7%) more affected than men (23.4%).
The situation is alarming among children and adolescents. A study by the Federal Institute for Population Research shows that during the COVID-19 pandemic, the physical activity of children and adolescents has dropped drastically, which could lead to permanent health damage.
The problem is further exacerbated in older age. According to a survey, 62% of people over 60 shows a significant lack of exercise. The problem becomes even more acute with increasing age: almost half (45%) of people over 80 no longer engage in any intensive activity.
A lack of exercise makes you ill
A lack of exercise increases the risk of numerous chronic illnesses such as cardiovascular diseases, type 2 diabetes and certain types of cancer. According to estimates, a lack of exercise even shortens life expectancy: the lifespan for less active men is half a year shorter, for women it is even one and a half years shorter. It is assumed that around seven percent of all deaths in Germany are due to a lack of physical activity.
To counteract these negative trends, the WHO recommends that adults should engage in at least 150 minutes of moderate physical activity per week. For children and adolescents, at least 60 minutes of exercise per day is recommended.
Healthy eating: the health effects of processed and fast foods
The consumption of highly processed foods and fast food has increased worldwide and is associated with various health problems. These foods are often high in sugar, salt and unhealthy fats, while being low in essential nutrients. According to a study in the British Medical Journal (BMJ), regular consumption of such products increases the risk of obesity, high blood pressure, type 2 diabetes and cardiovascular disease.
Processed food and disease risk
A publication by the British health authority Public Health England summarises the current state of research on the link between the consumption of highly processed foods and the occurrence of overweight, obesity, high blood pressure, metabolic syndrome, type 2 diabetes, cardiovascular diseases and allergies.
Fast food, which is often synonymous with highly processed foods, also contributes to these health problems. According to a study by the Royal College of Paediatrics and Child Health, 31% of children and adolescents in the UK consume more than two portions of fast food per week, with the proportion increasing with age.
The health effects are alarming. A study by the University of Vienna and the International Agency for Research on Cancer shows that the consumption of highly processed foods increases the risk of multiple diseases. To counteract these risks, experts recommend a diet rich in unprocessed foods such as fruits, vegetables, whole grains and lean proteins.
Turo247News is on WhatsApp!
CLICK HERE TO JOINShare News with us via Email: turo247newz.com@gmail.com
Join Our Social Media Channels- WhatsApp: Turo247 News Room
- Facebook: Turo247newz
- Twitter: @turo247newz
- Instagram: @turo247newz
- Tiktok: Turo247newz
MOVE AFRIKA TOURING CIRCUIT – MOVE AFRIKA TOURING CIRCUIT…
MOVE AFRIKA TOURING CIRCUIT – Lagos, December 17, 2024…
Lagos, December 17, 2024 // Today Global Citizen, the international advocacy organization on a mission to end extreme poverty, announced EGOT-winning, critically acclaimed, multiplatinum artist and producer, John Legend, will headline the next installment of Move Afrika, the first-of-its-kind music touring circuit headlined by international artists. Next year’s tour will expand from East to West Africa, with Nigeria joining Rwanda as host countries. The tour will begin with Move Afrika: Kigali at the BK Arena on February 21, before continuing with Move Afrika: Lagos at The Palms on February 25, 2025. Move Afrika is a long-term, large-scale effort to pioneer the music touring circuit across Africa, driving economic investment, job creation and supporting entrepreneurship opportunities in each host country.
Move Afrika is Global Citizen’s initiative to address the world’s inequities by creating job and entrepreneurship opportunities for the continent’s emerging generations through an annual series of live music events. Showcasing the best of Africa to the world, these events will drive transformative investments within local communities, engage local artists, vendors, agencies and crews, and provide opportunities for on-the-job skill development and training. Producing a world-class experience for fans and artists alike, Move Afrika will set a new gold-standard for entertainment touring events, increasing demand from international and regional artists to tour in the region and building local capacity within host cities across the continent. Each year, additional countries will be added to the Move Afrika tour circuit, which will further expand across the continent over the next five years.
The 2025 edition of Move Afrika will drive a citizen-led advocacy campaign championing sustainable development and economic growth, with a dedicated focus on strengthening health systems across Africa. Together with campaign partners, Global Citizen will urge African nations to increase domestic health financing, prioritize primary care and sexual and reproductive health and rights, boost global investments in health resilience, and alleviate financial burdens on nations to strengthen public health.
A limited number of tickets for Move Afrika: Kigali and Move Afrika: Lagos are available for purchase at moveafrika.org. Additional details about the February Move Afrika tour, including how to earn free tickets by taking action with Global Citizen, will be announced in the coming weeks.
Partners of Move Afrika include pgLang and the Rwanda Development Board.
“I’m honored and excited to perform in Kigali and Lagos as part of the Move Afrika tour – an initiative that not only brings unforgettable shows, but also creates entrepreneurship and job opportunities, empowering young people to engage with Africa’s growing music and creative industries,” said John Legend. “Africa has always been a global cultural powerhouse, and it’s an honor to be part of the future of live music on the continent.”
“We’re thrilled to have John Legend, our longtime Global Citizen Ambassador and friend, headline Move Afrika, as we expand the tour from Rwanda to Nigeria,” said Hugh Evans, Co-Founder & CEO, Global Citizen. “As Move Afrika grows year over year, our goal is to equip and inspire Africa’s dynamic, young population to participate in the live music and creative industries, while investing in its future with lasting infrastructure that will mean the continent no longer needs to be excluded from the international touring circuit.”
“Global Citizen and Move Afrika’s return to Rwanda in February 2025 underscores our shared commitment to showcasing Africa’s creative talent and leveraging the global entertainment industry to address the continent’s development priorities,” said Francis Gatare, Chief Executive Officer, Rwanda Development Board. “Together, we aim to position Rwanda as an entertainment hub that benefits all African countries, including by creating youth-focused employment and income-generating opportunities.”
The first Move Afrika event, Move Afrika: Rwanda, held in Kigali in December 2023, was headlined by Grammy Award, Pulitzer Prize winning artist Kendrick Lamar, and prioritized job creation, skill training and youth entrepreneurship along the way. The event employed more than 1000 Rwandans, and engaged 75 percent local crew and production staff. Hailed by many as the most successful live music event ever staged in Rwanda, the show also featured performances by Zuchu, Bruce Melodie, DJ TOXXYK, Sherrie Silver, Ariel Wayz, Kivumbi King and Bruce The 1st.
The 2025 edition of Move Afrika will build on Global Citizen’s previous campaigns and events across Africa, including Move Afrika: Rwanda, held at the BK Arena in 2023; Global Citizen Festival: Mandela 100, which featured Beyoncé, Jay-Z, Ed Sheeran, Usher, Eddie Vedder, and Chris Martin of Coldplay in Johannesburg, South Africa, in 2018; Global Citizen Live: Lagos, with performances by Davido, Femi Kuti, and Tiwa Savage at Fela Kuti’s New Afrika Shrine in 2021; and Global Citizen Festival: Accra, which brought Usher, SZA, Stormzy, and TEMS to the Black Star Square in 2022.
For more information visit moveafrika.org.
Turo247News is on WhatsApp!
CLICK HERE TO JOINShare News with us via Email: turo247newz.com@gmail.com
Join Our Social Media Channels- WhatsApp: Turo247 News Room
- Facebook: Turo247newz
- Twitter: @turo247newz
- Instagram: @turo247newz
- Tiktok: Turo247newz
5 Unique experiences you’ll – 5 Unique experiences you’ll…
5 Unique experiences you’ll – What a century 2024…
What a century 2024 has been! Phew! You deserve enjoyment, a special kind of treat that allows you dance your cares away, while hyped on adrenaline as you cheer on beautifully decorated boats parading on the scenic Five Cowries Creek, surrounded by expressions of culture that you can’t find anywhere else, all the while immersed in the aroma and taste of delicious food – you can only experience this at the Lagos Boat Regatta 2024.
Therefore, ladies and gentlemen, mark your calendars! On Saturday, December 21, 2024, Lagos will come alive with the sounds, sights, and rhythms of the Lagos Boat Regatta 2024. As Africa’s largest aquatic festival, this extraordinary event promises a vibrant celebration of culture, tradition, and entertainment that you simply cannot afford to miss.
Here are five unique experiences you will only find at the Lagos Boat Regatta 2024, a must-attend event for everyone, from culture enthusiasts to adventure seekers and families looking for an unforgettable outing.
1. Thrilling Traditional Rowing Races
The heart-pounding rowing races at the Lagos Boat Regatta are the epitome of teamwork, strength, and skill. Teams from Lagos’ indigenous IBILE communities—Ikorodu, Badagry, Ikeja, Lagos Island, and Epe—will battle it out in a series of 10-man, 8-man, 4-man and 20-man races that will keep you on the edge of your seat.
Each team’s synchronized rowing and expertly crafted boats reflect centuries-old traditions passed down through generations. Witnessing these races is not just exciting but also a window into the maritime culture of Lagos.
2. Mesmerizing Boat Parades
The Lagos Boat Regatta is famous for its stunning boat parades. First the IBILE parades, a spectacular display of more than 200 hand-decorated motor boats, celebrating the five indigenous divisions of Lagos with unmatched cultural flair. Next, the private boat parades as private motor boat owners and jet ski riders show off their themed creations against the picturesque Lagos waterfront.
Each vessel is a masterpiece, adorned with vibrant colours, traditional patterns, and cultural motifs that tell stories of Lagos’ rich history and heritage. Watch out for your faves – Ikeja boats in white, Badagry in yellow, Ikorodu in green, Lagos Island in red and Epe in blue.
3. Electrifying Live Performances by Top Stars
Music lovers, rejoice! The Lagos Boat Regatta 2024 will feature performances by some of Nigeria’s biggest music stars, including 9ice, Teni, Nini and Joeboy. These artists will bring their electrifying sounds to the regatta, creating an atmosphere that perfectly complements the day’s festivities.
4. A Feast of Culture and Tradition
Immerse yourself in the cultural richness of Lagos at the Lagos Boat Regatta with a deep dive into traditional rites, ceremonies, and performances by the IBILE divisions. These showcases will give attendees the chance to connect with the spiritual and historical roots of Lagos’ waterways and gain a deeper appreciation for the city’s maritime heritage.
5. A Spiritual Experience
The Lagos Boat Regatta celebrates the waters, not just as a commercial resource but as a sacred entity. This is why the celebration focuses on engaging the local fishing communities and spotlighting their cultural contributions as fishing is a time-honoured tradition that serves as a source of commerce and an ode to deities associated with water, such as Olokun, the Yoruba goddess of the sea.
The Lagos Boat Regatta serves as a platform to honour these traditions, with ceremonies and rituals that pay homage to the waterways. From libations poured into the creek to traditional drumming and chants, these rites are a powerful reminder of the deep respect the IBILE divisions hold for their natural environment.
Plan Your Visit
To make the most of the Lagos Boat Regatta 2024, here’s what you need to do:
Visit the Official Website: Reserve your spot at one of the official viewing centers along the scenic Five Cowries Creek by registering here: www.lagos-regatta.com. Viewing centres include scenic beaches, choicest restaurants, hotels, beaches, and the thriving hospitality sector around Lagos’ waters.
Arrive Early: The event starts by 10 am so ensure you have plenty of time to explore and secure a great vantage point.
Dress Comfortably: Wear light clothing (that expresses culture) and bring essentials like sunscreen and a camera.
Don’t Miss Out!
The Lagos Boat Regatta 2024 is more than just a festival; it’s a celebration of the spirit of Lagos. Whether you’re there to cheer on the rowing teams, admire the boat parades, or dance to live music, there’s something magical waiting for you.
Gather your friends and family, and prepare for an unforgettable day of excitement, culture, and entertainment. Saturday, December 21, 2024, is a date you don’t want to forget.
#FeaturedPost
Turo247News is on WhatsApp!
CLICK HERE TO JOINShare News with us via Email: turo247newz.com@gmail.com
Join Our Social Media Channels- WhatsApp: Turo247 News Room
- Facebook: Turo247newz
- Twitter: @turo247newz
- Instagram: @turo247newz
- Tiktok: Turo247newz
5 animals that can – 5 animals that can…
5 animals that can – We often think of…
We often think of oxygen as the one thing no living creature can survive without. After all, humans and most animals need to breathe to stay alive.
But did you know that some animals have evolved to survive in places where oxygen is almost nonexistent?
These animals can be found in some of the harshest environments on Earth, like the deep sea, muddy swamps, or even inside other animals’ bodies.
Their unique adaptations make them some of the most extraordinary beings on our planet.
1. Henneguya salminicola
Henneguya salminicola is a tiny parasite that lives inside salmon. What’s fascinating is that it doesn’t have mitochondria—the part of a cell that uses oxygen to create energy. Instead, it absorbs nutrients directly from its host fish, allowing it to survive without breathing. This discovery amazed scientists and proved that not all animals rely on oxygen to live.
2. Tardigrades
Also known as water bears, tardigrades are microscopic creatures famous for surviving in extreme conditions. While they normally use oxygen, they can survive without it by going into a state called cryptobiosis. In this state, tardigrades curl up into a tiny ball, losing almost all their water content, and essentially “pause” their life processes until conditions improve. This ability helps them survive in space, underwater, or anywhere oxygen levels drop.
3. Loricifera
Loricifera are tiny creatures that live in the deep, dark oceans where there’s no oxygen. These animals have found a way to survive by using hydrogen, instead of oxygen, to produce energy. They thrive in the mud of oxygen-free seabeds, proving that life can adapt to even the most hostile places on Earth.
4. Spiny-headed worms
These parasites live inside the intestines of their hosts, like birds, fish, and mammals. Since the intestines are an oxygen-free environment, these worms have evolved to absorb nutrients directly from their hosts’ food. This unique lifestyle means they don’t need oxygen at all, and they can live happily in places where most other animals cannot survive.
5. Hydra
Hydras are tiny freshwater animals related to jellyfish and sea anemones. While they usually use oxygen, they can survive in low-oxygen environments by switching to anaerobic respiration. This allows them to create energy without needing oxygen for short periods. Their simple bodies and unique biology make them incredibly resilient.
ALSO READ: 5 creatures that can live without a heart
Turo247News is on WhatsApp!
CLICK HERE TO JOINShare News with us via Email: turo247newz.com@gmail.com
Join Our Social Media Channels- WhatsApp: Turo247 News Room
- Facebook: Turo247newz
- Twitter: @turo247newz
- Instagram: @turo247newz
- Tiktok: Turo247newz
- News2 months ago
PH refinery yet to commence bulk sales – NNPCL debunks petrol price reduction
turo247xpress logistics2 months agoThe Importance of Express Delivery Services for Businesses
- turo247xpress logistics2 months ago
Affordable Courier Services Near Me: Quick, Reliable & Budget-Friendly Deliveries
- turo247xpress logistics2 months ago
Need Urgent Delivery in Lagos? Turo247xpress Logistics Has You Covered!
- turo247xpress logistics2 months ago
Same Day Delivery Services in Lagos: Fast, Reliable Shipping with Turo247xpress Logistics
- Politics2 months ago
Rivers APC Leadership: Okocha Appointed as Substantive Chairman
- Lifestyle2 months ago
How to Keep Your Home Dust-Free During Harmattan
- Movies2 months ago
“Mz Vick Reveals Why ‘A Ghetto Love Story’ Was Created: Affordability Key to Its Production”
