Lifestyle
Why some women never experience menstrual cramps
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Why some women never – For many women, menstrual…
For many women, menstrual cramps are a familiar, often dreaded part of their monthly cycle. The pain can range from mild discomfort to intense cramping that interferes with daily activities. But did you know that some women don’t experience menstrual cramps at all? If you’re one of these women, you might have wondered why your experience is different. Not having cramps might feel like a blessing, but it’s completely natural for some women and not necessarily a sign of anything wrong. Just as some women have heavy periods while others have light ones, the presence or absence of cramps can depend on several factors. Understanding the reasons behind this can help you appreciate how your body works while empathising with those who have a different experience. What are menstrual cramps? Menstrual cramps happen when the muscles of the uterus tighten and relax to help shed the uterine lining. This process can cause pain, often felt in the lower abdomen, back, or thighs. The severity of cramps can depend on various factors, including hormone levels and overall health. However, some women’s bodies handle this process without causing pain. If that’s you, count yourself among the lucky ones. Why don’t some women get cramps? 1. Balanced hormones Hormones like prostaglandins play a big role in causing cramps. High levels of prostaglandins lead to more intense uterine contractions, which cause pain. Women who don’t have cramps may have lower levels of these hormones, resulting in a smoother process. 2. Genetics Genetics might also explain why you don’t experience cramps. If your mother or sisters don’t suffer from painful periods, it’s possible you inherited the same fortunate trait. 3. Healthy lifestyle Regular exercise, a balanced diet, and good sleep can reduce the likelihood of cramps. Women who maintain a healthy lifestyle may notice fewer symptoms during their period. 4. Use of birth control Certain birth control methods regulate or suppress ovulation, which can reduce period symptoms, including cramps. 5. Age and childbirth Younger women are more likely to experience cramps than older women. Also, some women notice fewer or no cramps after giving birth, as childbirth can change how the uterus contracts. Should you be concerned? If you don’t have cramps but your periods are otherwise regular and healthy, there’s no need to worry. Every woman’s cycle is unique, and the absence of cramps is typically a good thing. However, if you’ve never had cramps and your periods suddenly become painful or irregular, see a doctor. ALSO READ: How painful are period cramps, according to science?
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Lifestyle
5 side hustles that can make you an extra ₦100,000 a month with little effort
If you’re a student, a 9-5 worker trying to boost your income or just someone who wants financial freedom, a side hustle can be a game-changer.
But not all side hustles are worth it. Some take too much time, require too many skills, or pay peanuts.
That’s why this list focuses on side hustles that are simple, flexible, and can realistically earn you up to ₦100,000 every month. You don’t need to quit your job or spend all day hustling. These ideas are designed to work with your schedule and still bring in decent cash.
Ready to start making extra money without stress?
1. Freelance writing
If you enjoy writing, freelance writing is one of the easiest and most profitable side hustles in Nigeria. Websites, blogs, and businesses need content, and they’re willing to pay for it. You don’t need a degree in English or Journalism—just good writing skills and a willingness to learn.
How to get started:
Sign up on platforms like Upwork, Fiverr, or LinkedIn
Start with small gigs (₦5,000 – ₦10,000 per article) and build your portfolio
Reach out to Nigerian blogs and businesses looking for content
How much can you make?
If you write just 10 articles a month at ₦10,000 each, that’s ₦100,000. More experience = higher rates.
ALSO READ: 5 skills that can earn you good money in 2025
2. Online tutoring
If you’re good at a subject like Mathematics, English, or Coding, you can teach students online. Nigerian parents are always looking for tutors, and platforms like Tuteria, Prepclass, and WhatsApp groups make it easy to find students.
How to get started:
Create a profile on Tuteria, Superprof, or Prepclass
Offer free trial classes to attract students
Specialise in in-demand subjects like coding, IELTS preparation, or JAMB coaching
How much can you make?
If you teach just 5 students a week at ₦5,000 per hour, that’s ₦100,000 ($130) per month. Teaching premium skills like coding or IELTS prep can make you even more.
3. Social media management
Businesses in Nigeria need social media managers but don’t always have the time to run their pages. If you know how to create engaging posts, reply to DMs, and grow accounts, you can charge businesses to handle their social media.
How to get started:
Learn the basics of social media marketing (YouTube and Coursera have free courses)
Create a portfolio—help a small business for free, then show the results to get paying clients
Offer services on Twitter, Instagram, and LinkedIn
How much can you make?
Managing just two small business accounts at ₦50,000 per month each = ₦100,000 ($130). If you land bigger clients, you can even earn ₦200,000 easily.
ALSO READ: 7 high-paying handiworks most Nigerians underrate
4. Mini importation
Mini importation is one of Nigeria’s most profitable side hustles. The idea is simple: buy cheap products from China (via 1688, Alibaba, or Aliexpress) and sell them in Nigeria at a higher price. Popular items include:
Phone accessories
Bags and fashion items
Home gadgets
How to get started:
Find hot-selling products (check Jumia and Konga for trending items)
Order in bulk from China and use a local shipping agent
Sell on Instagram, WhatsApp, or Jiji
How much can you make?
If you buy earbuds for ₦2,500 each and sell them for ₦8,000, selling just 20 pieces a month = ₦110,000 ($145). The more you sell, the more you make.
5. YouTube automation
Did you know that don’t need to show your face to make money on YouTube! Many Nigerians are now making passive income from YouTube automation—where you create videos without appearing on camera. Topics like football analysis, gossip, tech, and money tips do well.
How to get started:
Pick a niche (e.g., football highlights, news recaps, money tips)
Use AI tools like ChatGPT for scripts and InVideo for video creation
Monetise your channel once you hit 1,000 subscribers and 4,000 watch hours
How much can you make?
A YouTube channel in Nigeria can make $3 – $5 per 1,000 views. If you get 100,000 views per month, that’s $300 – $500 (₦450,000 – ₦750,000).
Making an extra ₦100,000) a month in Nigeria is possible; you just need to start with the right side hustle.
Pick a hustle that fits your skills, take action, and within a few months, you’ll see the money rolling in.
ALSO READ: 7 ways young Nigerians are making money
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Lifestyle
Why are women still obligated to cook for men?
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In many cultures across the continent, people still believe that cooking is a woman’s job. Even in modern relationships where both partners work, some men expect their wives or girlfriends to handle all the cooking.
Why?
Some say it’s tradition, others claim women are naturally better at it, while some just don’t want to do it themselves. But in today’s world, where gender roles are changing, is it fair to assume that women must always be the ones in the kitchen?
This belief comes from old-school thinking that a woman’s role is to take care of the home while the man provides. But times have changed. Women now work full-time jobs, lead companies, and even earn more than men in some cases.
Yet, when it comes to cooking, many still hold onto outdated expectations. So, why is this belief so hard to let go of? And does it even make sense in today’s world?
The origin of this expectation
For centuries, society has divided roles based on gender. Men were seen as providers, while women were expected to handle household duties. Cooking became one of those responsibilities, passed down from mothers to daughters as an essential skill.
In many cultures, a woman’s ability to cook was even linked to her value as a wife. “No man will marry you if you can’t cook,” was and still is a common phrase used to pressure young girls.
Back then, this division of labour made sense; men did physically demanding jobs while women managed the home. But today, both men and women work equally demanding jobs. Despite this, many still expect women to be the primary cooks, even when they’re just as tired from work as their husbands.
What’s the argument?
Some argue that women are naturally better at cooking. But is that true? Cooking is a skill, just like driving or playing an instrument. Anyone—man or woman—can learn to cook with practice.
If anything, most top chefs in the world are men. So, if men can dominate the culinary industry, why do some still pretend they can’t fry an egg at home?
In their defence though, many men were never taught how to cook. Their mothers cooked for them, their sisters helped in the kitchen, and when they grew up, their wives took over.
Cooking isn’t a “woman’s skill.” It’s just something men were never pushed to learn.
ALSO READ: Why do men think women who enjoy sex are ‘wild’?
Modern relationships and cooking
In today’s relationships, fairness matters. Couples share bills, raise kids together, and support each other’s careers. So why shouldn’t cooking also be shared?
Many men today are breaking the stereotype by cooking for their partners, and some even enjoy it. In fact, cooking together can be a fun way for couples to bond.
Of course, if a woman enjoys cooking, there’s nothing wrong with her doing it. But it should be her choice, not an expectation. And if a man enjoys cooking, he shouldn’t be made to feel “less masculine” for it.
Why this belief needs to end
The idea that women should cook for men is outdated and unfair. Cooking is a basic life skill, not a gender role.
No one should be forced into it just because of their gender. Men should learn to cook for themselves, and relationships should be built on partnership, not outdated expectations.
ALSO READ:
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Lifestyle
How to study for 12+ hours a day without losing focus
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Studying for 12–14 hours a day may seem like an overwhelming challenge, but with the right strategies, mindset, and discipline, it is absolutely achievable.
If you’re struggling to focus or stay consistent, these tips will help to structure your study routine, improve retention, and keep you motivated.
ALSO READ: 5 European countries where college is completely free
1. Limit Phone Distractions
Your phone is one of the biggest distractions when studying.
So reduce your screen time by:
Keeping your phone in another room or locked away.
Using separate devices for studying and entertainment (e.g., laptop for studies, phone for social media).
Setting app restrictions to prevent unnecessary scrolling.
2. Make Studying Enjoyable
Studying can feel overwhelming, but your mindset plays a huge role in making it easier.
Instead of seeing it as a burden, try to:
Listen to a motivational song before starting
Imagine yourself as a YouTuber filming a study vlog—it makes studying feel more structured.
Remind yourself that you have to study anyway, so you might as well do it with a positive attitude.
3. Take Smart Notes for Better Retention
Writing while studying keeps you engaged and helps with memory recall.
Here’s how to take effective notes:
Summarize key points while reading or listening to lectures.
Review notes the next day to reinforce learning.
Use flashcards or self-made quizzes to test your understanding.
Teaching the topic to an imaginary audience also helps—it forces you to break concepts into simpler terms.
4. Use Breaks Wisely
Long study sessions require structured breaks to avoid burnout.
Follow these break strategies:
Take short 5–7 minute breaks after every hour of studying.
Take power naps if needed to recharge.
Listen to upbeat music to refresh your mind.
Avoid using your phone during breaks. Instead, stretch, close your eyes, or do breathing exercises to reset your focus.
5. Find Your Motivation
When you know why you’re studying, staying consistent becomes easier.
Ask yourself:
What’s my ultimate goal? (Career, financial independence, personal achievement?)
Who am I doing this for? (Your parents, your future self, or those who didn’t get this opportunity?)
ALSO READ: 5 productivity hacks every remote worker should know
6. Develop a Structured Study Routine
A well-planned study schedule keeps you disciplined.
Here’s a sample routine:
5–6 AM: Wake up early for a fresh start.
7:30–9 AM: Morning study session (light reading or revision).
9–10 AM: Breakfast & freshen up.
10 AM–1 PM: Deep focus study block.
1–2 PM: Lunch break.
2–5 PM: Another focused study block.
5–6 PM: Short break (exercise, relax).
6–9 PM: Final study session.
9–10 PM: Watch an episode of your favorite show as a reward.
10:30 PM: Sleep (or review light topics if not sleepy).
7. Avoid Procrastination with the FLOMODORO Technique
If you struggle with focus, try the Flomodoro technique:
Study with full focus until you feel your concentration dropping.
Take a break based on the time studied (e.g., studied 45 minutes? Break = 45 ÷ 5 = 9 minutes).
8. Study in Small Chunks
Instead of trying to memorize an entire subject at once:
Break topics into manageable sections.
Focus on understanding small parts before moving to the next.
Use mnemonics, visuals, and real-life examples to make concepts stick.
9. Reward Yourself for Progress
To stay motivated, give yourself small rewards:
Treat yourself to a snack after completing a tough chapter.
Watch an episode of your favorite show after a productive day.
Cross out completed topics on a checklist just because it’s satisfying!
10. Healthy Habits for Studying Long Hours
Stay hydrated—drink lots of water.
Eat healthy—avoid junk food that makes you sluggish.
Get proper sleep—even short naps help with focus.
Don’t stress-eat—your brain works better with a balanced diet.
Ultimately, believe in yourself, and remember that you are capable of achieving anything with discipline and determination. Good luck!
READ MORE: 5 books every true Muslim must read
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