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Why some people never gain weight no matter how much they eat

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Have you ever met someone who can eat whatever they want, Chocolates, burgers, fries, pizza, and desserts, without gaining a single kilo? Meanwhile, you on the other hand, seem to gain weight just by looking at food.

It can be frustrating and even unfair for those who struggle with weight gain or loss. But why does this happen? Is it magic, luck, or just good genetics?

The truth is, there are scientific reasons behind this. Let’s discuss why some people remain slim no matter what they eat and why it’s not always as fun as it seems. If you’ve ever wondered why your skinny friend can devour three plates of food without changing size, keep reading.

1. Fast metabolism 

One of the biggest reasons some people never gain weight is because of their metabolism—the process by which the body converts food into energy. Some people have a fast metabolism, meaning they burn calories at a high rate, even when resting. This can be due to genetics, muscle mass, or an active lifestyle.

People with a naturally high metabolic rate don’t store as much fat, no matter how much they eat.

ALSO READ: Belly Fat: 5 natural remedies to help you get rid of it

2. Genetics

If your parents are naturally slim, chances are, you might be too. Genetics play a major role in body weight and fat storage. Some people inherit genes that make them more resistant to weight gain. Scientists have identified genes that influence how the body processes fat, how much energy it burns, and how it regulates hunger.

This means that for some people, staying slim is simply written in their DNA. They don’t have to worry about counting calories or hitting the gym daily, it’s just how their body is built. However, this doesn’t necessarily translate to being healthy. They may be slim but still unhealthy.

3. Gut bacteria 

Believe it or not, the bacteria living in your gut (intestines) can affect your weight. Studies show that some people have gut bacteria that help break down food more efficiently, leading to less fat storage. On the other hand, some people have bacteria that make the body store more fat, even if they eat the same amount as someone else.


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This explains why two people can have the same diet but different body weights. 

4. Active lifestyle

Some people are naturally more active than others without even realising it. They fidget, walk around more, or have physically demanding jobs that keep them burning calories throughout the day.

For example, someone who constantly moves their legs, taps their fingers, or walks everywhere will burn more calories than someone who sits at a desk all day. This is called Non-Exercise Activity Thermogenesis (NEAT)—small movements that add up and burn calories.

ALSO READ: 5 Things to do to help you stick to a healthy lifestyle in 2025

5. Appetite and eating habits

Not everyone has the same appetite. Some people get full quickly, while others have a natural tendency to eat smaller portions.

Appetite is controlled by hormones like ghrelin (hunger hormone) and leptin (fullness hormone). Some people naturally produce more leptin, which makes them feel full faster.

Additionally, people who eat high-protein or fibre-rich foods tend to stay full longer, making it harder to overeat. So, while it may look like they eat a lot, they might not actually be consuming as many calories as it seems.

Is it a blessing or a curse?

It may seem like a dream to eat anything without gaining weight, but it’s not always a blessing. Some naturally slim people struggle to gain muscle, feel weak, or even face health issues due to a fast metabolism or medical conditions. 

Plus, just because someone doesn’t gain weight doesn’t mean they’re eating healthy. Thin people can also have high cholesterol, diabetes, or other health risks if they consume too much junk food.

Whether you gain weight easily or struggle to put on a single kilo, the most important thing is to eat a balanced diet, stay active, and focus on being healthy rather than just the number on the scale.

ALSO READ: How to maintain your weight even if you eat a lot


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Lifestyle

Bet9ja Foundation scores gig for charity at Bet9ja Football Carnival with ₦2m in charity donation

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The Bet9ja Foundation made charity the true champion at the Bet9ja Football Carnival’s 5-A-Side Celebrity Tournament, held on July 13, 2025, at The Fidelity Ground, Oniru, Lagos.

This electrifying event blended the excitement of sport with a powerful commitment to social impact, donating ₦2 million to four charity organizations through a unique charity-nomination initiative.

For the first time, four celebrity-led teams, captained by social influencers Yhemo Lee, Shank, Sheggz, and Charles Okocha, competed on behalf of charity organisations aligned with the Foundation’s values of inclusion, education, and community support

In a thrilling display of sport and philanthropy, the 5-A-Side Celebrity Tournament saw the four celebrity-led teams compete for impactful causes, raising ₦2 million for charity.

Yhemo Lee FC clinched first place, securing ₦1 million for the Festus Fajemilo Foundation to advance youth empowerment, education, and healthcare access. Shank FC took second, earning ₦500,000 for the Morainbow Down Syndrome Foundation to promote awareness and support for families living with Down Syndrome.

Sheggz FC, in third, won ₦250,000 for the Bethesda School for the Blind to provide inclusive education and rehabilitation for the visually impaired, while Charles Okocha FC, in fourth, also secured ₦250,000 for the Givers Supportive Foundation to aid medical outreach and social welfare for vulnerable populations.

The event was elevated by thrilling performances from top Nigerian artists Bella Shmurda, BNXN, and CDQ. Notable appearances by football legend Victor Ikpeba and popular influencers Smallie, Husband Material, and Kante, who added star power and excitement to the event.

In addition to the charitable donations, the Bet9ja Foundation spread joy among attendees by awarding ₦200,000 in raffle prizes to lucky fans, fostering a festive atmosphere of community engagement.

“At Bet9ja Foundation, we believe in transforming moments of joy into vehicles for change,” said Omotola Oronti, Manager, Marketing & Communications, Bet9ja Foundation. “Through this initiative, we gave our celebrity teams a purpose beyond the pitch and turned entertainment into empowerment. Each charity represented here reflects our vision of building stronger communities through inclusion, education, and support for the underserved.”


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Cheque presentations were made onsite with representatives from each charity in attendance, reinforcing the Foundation’s mission to drive real-time, meaningful impact through sport.

To learn more about how we are betting on communities and transforming lives, one initiative at a time, visit www.bet9jafoundation.org.

About Bet9ja Foundation

Founded in 2023, the Bet9ja Foundation is the philanthropic arm of Bet9ja, Nigeria’s leading online bookmaker. The Foundation is dedicated to tackling critical challenges in healthcare, education, sports development, community building, and youth empowerment across Nigeria.

Through strategic partnerships, grassroots initiatives, and innovative solutions, it delivers impact-driven programs that meet the diverse needs of communities. Its mission is to create lasting change by providing access to quality healthcare, education, and economic opportunities. From scholarships to social welfare projects, Bet9ja Foundation is committed to transforming lives.

Media Contact

Omotola Oronti

Manager,Marketing & Communications

o.oronti@bet9jafoundation.org

bet9jafoundation.org

_—_

#FeatureByBet9ja


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Lifestyle

This popular airport has graves in its runway and here's why

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Did you know that there’s an airport with graves on its runway? Yes, actual graves that contain human remains and this airport is still active with the runway being used by thousands of travelers regularly.

This might sound weird or even diabolical to some, but this is the situation at the Savannah/Hilton Head International Airport in Georgia, USA which has two graves embedded directly into the runway.

The story behind the graves at the airport runway is quite interesting. This airport currently sits on what was once the Dotson family farm.

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In the 1940s, during World War II, the U.S. government began expanding the airfield, and that meant taking over nearby land including a small private cemetery that belonged to the Dotson family.

Most of the graves in the family plot were moved to make way for the new runway. But when it came to the final resting places of Richard and Catherine Dotson who were the original owners of the land, their descendants made a heartfelt request.

They wanted their remains left where they were. They believed the couple should remain on the land they had owned and worked, even if that land was about to become part of a military airstrip.

Fortunately for the Dotson descendants, their request was granted and the graves weren’t moved. Instead, they were carefully paved into the edge of what would become Runway 10.

Today, pilots and airport staff can still spot the headstones, two granite slabs lying flush with the tarmac, inscribed with the names and dates of the people buried beneath.


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EXPLORE: When travelling on a plane, here are the things you’re allowed to carry with you

They don’t interfere with operations, but they are unmistakably present, a quiet reminder of the land’s history before jets and terminals took over.

For many, it’s an eerie yet beautiful symbol of respect for the dead amid the unstoppable push of progress.

Travelers landing at or taking off from Savannah might have no idea that just beneath the tires of their plane lie the resting places of a husband and wife who never left their land in death, even though it’s now an airport.

One thing is certain though, a part of them still remains on the land and it is one way they would be remembered for a very long time. 

ALSO READ: What happens to items confiscated from passengers at the airport?


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Lifestyle

How much do Nigerian lecturers earn in 2025?

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In 2025, lecturer salaries combine a basic salary scale with allowances for housing, transport and research. Federal, state and private institutions each apply slightly different structures, and periodic inflation adjustments have struggled to keep pace with living costs.

Supplemental grants, consultancy stipends and overtime payments can boost take-home pay, but not all academics access these extras equally.

Understanding the full breakdown of earnings, from graduate assistants to full professors, helps academic staff and aspiring lecturers negotiate better terms and plan long-term.

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1. Graduate Assistant

Lecturers at Grade Level 07 receive a basic monthly salary of ₦120,000 to ₦150,000. Housing and transport allowances of ₦50,000 to ₦70,000 raise total earnings into the ₦170,000–₦220,000 range.

Many graduate assistants supplement income through tutorial stipends of ₦10,000 per session and part-time research support roles.

2. Lecturer II

At Grade Level 08, basic pay increases to ₦150,000–₦200,000. Combined with housing allowance (₦60,000), transport allowance (₦40,000) and occasional overtime takings, monthly income typically falls between ₦250,000 and ₦300,000. In some institutions a teaching allowance of ₦20,000 further boosts earnings.

3. Lecturer I

Grade Level 09 academics draw a basic salary of ₦200,000–₦250,000. With housing (₦70,000), transport (₦50,000) and a standard research grant (₦30,000), total monthly earnings range from ₦350,000 to ₦400,000. Consultancy fees and seminar facilitation can add another ₦30,000–₦50,000 per month.

EXPLORE: How your university affects your career trajectory in Nigeria


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4. Senior Lecturer

On the Consolidated Academic Salary Scale, senior lecturers receive ₦300,000–₦350,000 basic pay. Allowances for housing (₦100,000), transport (₦70,000) and research or skills upgrade (₦50,000) push monthly income to ₦520,000–₦570,000.

Eligibility for external speaking engagements and project supervision stipends can add ₦100,000 or more.

5. Professor

Full professors on the top tier draw a basic salary of ₦500,000–₦600,000. With enhanced allowances, housing (₦150,000), transport (₦100,000), research (₦100,000) and editorial stipends, monthly take-home can reach ₦850,000, ₦950,000.

Many professors augment this with grants, consultancy contracts and royalties that collectively may exceed ₦1,000,000 each month.

Actual compensation varies by institution type, departmental budget and availability of supplementary grants. As inflation pressures persist, continuous review of academic salary structures and equitable access to allowances remain critical to retaining Nigeria’s brightest teaching talent.

ALSO READ: 5 Degrees that sound great but don’t pay in Nigeria


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