What to drink when you have a cold. But when it comes to what to drink, not all beverages are created equal. Some drinks can soothe your throat and boost your immune system, while others can make your symptoms worse.
When you’re feeling under the weather, you need to know which drinks will help you recover. Staying hydrated keeps your body strong and helps to loosen mucus, making it easier to breathe. Drinking the right fluids can also give you energy and help you get back on your feet more quickly. Here are the best drinks to have when you have a cold, and why they work so well.
1. Water
Water is always the number one choice when you’re sick. It keeps your body hydrated and helps thin the mucus in your nose and throat, making it easier to clear. Drinking plenty of water also supports your immune system, allowing it to fight the cold virus more effectively. If plain water feels boring, you can add a slice of lemon or a few cucumber slices for extra flavour.
2. Warm herbal tea
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Warm tea can be a comforting and effective drink when you have a cold. Herbal teas, such as ginger, chamomile, or peppermint, are especially soothing for your throat. Ginger tea can help reduce inflammation and ease congestion, while peppermint tea can relieve sinus pressure and help you breathe more easily. Chamomile tea can also help you relax and get some much-needed rest. Try adding a little honey to your tea, as it can also help soothe a sore throat.
3. Honey and lemon in hot water
4. Hot pepper soup
5. Coconut water
Drinks to avoid
When you have a cold, it’s best to avoid drinks like soda, alcohol, or coffee. These drinks can dehydrate you and make your symptoms worse. Instead, stick to water, teas, and other soothing beverages that keep you hydrated and help you recover.
This content was created with the help of an AI model and verified by the writer.
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