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What happens to your body if you eat rice every day?

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What happens to your body if you eat rice every

What happens to your – If there is one…

What happens to your body if you eat rice every

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Rice is a popular and affordable food due to its ease of purchase, preparation, and delicious taste.

However, is it healthy? What are the benefits or potential drawbacks of eating rice every day?

Here’s what happens to your body if you eat rice every day

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Rice can lead to cancer

Rice is a higher source of arsenic, a chemical compound found in soil and water. The World Health Organisation links arsenic exposure to increased cancer risk.

To reduce arsenic consumption, buy rice grown in lower arsenic areas like white basmati from India, Pakistan, and California and wash rice before cooking.

You’ll be energised

Carbohydrates are important for energy, hormone synthesis, and cognitive function.

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Rice is a nutritious, nutrient-dense grain that is a great source of carbs.

Rice is good for athletes, people with labour intensive jobs, pregnant women, nursing mothers, and anyone recovering from illness or injury because of the energy it provides.

One of the three main macronutrients that the body needs daily to survive is carbohydrates.

According to the 2020–2025 Dietary Guidelines for Americans, between 40% and 65% of daily calories should come from carbs.

What happens to your body if you eat rice every day [naijastatickitchen]

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ALSO READ: 15 unconventional foods that Nigerians eat

Rice increases your blood sugar

Rice increases blood sugar levels due to its high carb content.

The glycaemic index measures how much food impacts blood sugar, and rice falls in the middle.

High sugar levels can cause diabetes, nerve damage, and other deadly diseases.

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To maintain blood sugar balance, it is recommended to eat rice around when you are most active in the day, such as before a workout or walk.

Also add fibre, vegetables, and high-quality protein sources like fish, chicken, tofu, or hard-boiled eggs to your rice.

ALSO READ: This is the Nigerian tribe with the most delicious soup

What happens if you eat rice everyday[Zenakitchen]

Rice helps food digestion and stomach upset.

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Rice is often recommended for those recovering from nausea, vomiting, or diarrhoea.

Its low-fat content makes it easy to digest, making it suitable for those experiencing stomach issues.

Rice limits the nutrients consumed

Eating only rice limits the nutrients you get daily.

Health professionals recommend mixing up rice with other food types to provide various fibre and micronutrients to the gut.

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Eat different kinds of grains like wheat and oats and not just rice. This is because other grains provide additional nutrients.

Eat your rice with lean protein, fruits, vegetables, and heart-healthy fats to remain healthy.

Brown, wild, and black rice are among the varieties that offer distinct flavours and micronutrients.

Does rice lead to weight gain?

There isn’t enough proof to conclude that rice causes weight gain.

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Rice may help manage weight if eaten as part of a well-balanced diet, but it can cause weight gain if eaten with a less nutrient-dense diet or if eaten in excess.

Finally, rice has many health advantages if eaten in a balanced since it has more than 15 vital vitamins and minerals.
#body #eat #rice #day

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MOVE AFRIKA TOURING CIRCUIT COMES TO NIGERIA FEBRUARY 2025

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MOVE AFRIKA TOURING CIRCUIT – MOVE AFRIKA TOURING CIRCUIT…

MOVE AFRIKA TOURING CIRCUIT – Lagos, December 17, 2024…

Lagos, December 17, 2024 // Today Global Citizen, the international advocacy organization on a mission to end extreme poverty, announced EGOT-winning, critically acclaimed, multiplatinum artist and producer, John Legend, will headline the next installment of Move Afrika, the first-of-its-kind music touring circuit headlined by international artists. Next year’s tour will expand from East to West Africa, with Nigeria joining Rwanda as host countries. The tour will begin with Move Afrika: Kigali at the BK Arena on February 21, before continuing with Move Afrika: Lagos at The Palms on February 25, 2025. Move Afrika is a long-term, large-scale effort to pioneer the music touring circuit across Africa, driving economic investment, job creation and supporting entrepreneurship opportunities in each host country.

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Move Afrika is Global Citizen’s initiative to address the world’s inequities by creating job and entrepreneurship opportunities for the continent’s emerging generations through an annual series of live music events. Showcasing the best of Africa to the world, these events will drive transformative investments within local communities, engage local artists, vendors, agencies and crews, and provide opportunities for on-the-job skill development and training. Producing a world-class experience for fans and artists alike, Move Afrika will set a new gold-standard for entertainment touring events, increasing demand from international and regional artists to tour in the region and building local capacity within host cities across the continent. Each year, additional countries will be added to the Move Afrika tour circuit, which will further expand across the continent over the next five years.

The 2025 edition of Move Afrika will drive a citizen-led advocacy campaign championing sustainable development and economic growth, with a dedicated focus on strengthening health systems across Africa. Together with campaign partners, Global Citizen will urge African nations to increase domestic health financing, prioritize primary care and sexual and reproductive health and rights, boost global investments in health resilience, and alleviate financial burdens on nations to strengthen public health.

A limited number of tickets for Move Afrika: Kigali and Move Afrika: Lagos are available for purchase at moveafrika.org. Additional details about the February Move Afrika tour, including how to earn free tickets by taking action with Global Citizen, will be announced in the coming weeks.

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Partners of Move Afrika include pgLang and the Rwanda Development Board.

“I’m honored and excited to perform in Kigali and Lagos as part of the Move Afrika tour – an initiative that not only brings unforgettable shows, but also creates entrepreneurship and job opportunities, empowering young people to engage with Africa’s growing music and creative industries,” said John Legend. “Africa has always been a global cultural powerhouse, and it’s an honor to be part of the future of live music on the continent.”

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“We’re thrilled to have John Legend, our longtime Global Citizen Ambassador and friend, headline Move Afrika, as we expand the tour from Rwanda to Nigeria,” said Hugh Evans, Co-Founder & CEO, Global Citizen. “As Move Afrika grows year over year, our goal is to equip and inspire Africa’s dynamic, young population to participate in the live music and creative industries, while investing in its future with lasting infrastructure that will mean the continent no longer needs to be excluded from the international touring circuit.”

“Global Citizen and Move Afrika’s return to Rwanda in February 2025 underscores our shared commitment to showcasing Africa’s creative talent and leveraging the global entertainment industry to address the continent’s development priorities,” said Francis Gatare, Chief Executive Officer, Rwanda Development Board. “Together, we aim to position Rwanda as an entertainment hub that benefits all African countries, including by creating youth-focused employment and income-generating opportunities.”

The first Move Afrika event, Move Afrika: Rwanda, held in Kigali in December 2023, was headlined by Grammy Award, Pulitzer Prize winning artist Kendrick Lamar, and prioritized job creation, skill training and youth entrepreneurship along the way. The event employed more than 1000 Rwandans, and engaged 75 percent local crew and production staff. Hailed by many as the most successful live music event ever staged in Rwanda, the show also featured performances by Zuchu, Bruce Melodie, DJ TOXXYK, Sherrie Silver, Ariel Wayz, Kivumbi King and Bruce The 1st.

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The 2025 edition of Move Afrika will build on Global Citizen’s previous campaigns and events across Africa, including Move Afrika: Rwanda, held at the BK Arena in 2023; Global Citizen Festival: Mandela 100, which featured Beyoncé, Jay-Z, Ed Sheeran, Usher, Eddie Vedder, and Chris Martin of Coldplay in Johannesburg, South Africa, in 2018; Global Citizen Live: Lagos, with performances by Davido, Femi Kuti, and Tiwa Savage at Fela Kuti’s New Afrika Shrine in 2021; and Global Citizen Festival: Accra, which brought Usher, SZA, Stormzy, and TEMS to the Black Star Square in 2022.

For more information visit moveafrika.org.

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5 Unique experiences you’ll only find at the Lagos Boat Regatta 2024

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5 Unique experiences you’ll – 5 Unique experiences you’ll…

5 Unique experiences you’ll – What a century 2024…

What a century 2024 has been! Phew! You deserve enjoyment, a special kind of treat that allows you dance your cares away, while hyped on adrenaline as you cheer on beautifully decorated boats parading on the scenic Five Cowries Creek, surrounded by expressions of culture that you can’t find anywhere else, all the while immersed in the aroma and taste of delicious food – you can only experience this at the Lagos Boat Regatta 2024.

Therefore, ladies and gentlemen, mark your calendars! On Saturday, December 21, 2024, Lagos will come alive with the sounds, sights, and rhythms of the Lagos Boat Regatta 2024. As Africa’s largest aquatic festival, this extraordinary event promises a vibrant celebration of culture, tradition, and entertainment that you simply cannot afford to miss.

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Here are five unique experiences you will only find at the Lagos Boat Regatta 2024, a must-attend event for everyone, from culture enthusiasts to adventure seekers and families looking for an unforgettable outing.

1. Thrilling Traditional Rowing Races

The heart-pounding rowing races at the Lagos Boat Regatta are the epitome of teamwork, strength, and skill. Teams from Lagos’ indigenous IBILE communities—Ikorodu, Badagry, Ikeja, Lagos Island, and Epe—will battle it out in a series of 10-man, 8-man, 4-man and 20-man races that will keep you on the edge of your seat.

Each team’s synchronized rowing and expertly crafted boats reflect centuries-old traditions passed down through generations. Witnessing these races is not just exciting but also a window into the maritime culture of Lagos.

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2. Mesmerizing Boat Parades

The Lagos Boat Regatta is famous for its stunning boat parades. First the IBILE parades, a spectacular display of more than 200 hand-decorated motor boats, celebrating the five indigenous divisions of Lagos with unmatched cultural flair. Next, the private boat parades as private motor boat owners and jet ski riders show off their themed creations against the picturesque Lagos waterfront. 

Each vessel is a masterpiece, adorned with vibrant colours, traditional patterns, and cultural motifs that tell stories of Lagos’ rich history and heritage. Watch out for your faves – Ikeja boats in white, Badagry in yellow, Ikorodu in green, Lagos Island in red and Epe in blue.

3. Electrifying Live Performances by Top Stars

Music lovers, rejoice! The Lagos Boat Regatta 2024 will feature performances by some of Nigeria’s biggest music stars, including 9ice, Teni, Nini and Joeboy. These artists will bring their electrifying sounds to the regatta, creating an atmosphere that perfectly complements the day’s festivities.

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4. A Feast of Culture and Tradition

Immerse yourself in the cultural richness of Lagos at the Lagos Boat Regatta with a deep dive into traditional rites, ceremonies, and performances by the IBILE divisions. These showcases will give attendees the chance to connect with the spiritual and historical roots of Lagos’ waterways and gain a deeper appreciation for the city’s maritime heritage.

5. A Spiritual Experience

The Lagos Boat Regatta celebrates the waters, not just as a commercial resource but as a sacred entity. This is why the celebration focuses on engaging the local fishing communities and spotlighting their cultural contributions as fishing is a time-honoured tradition that serves as a source of commerce and an ode to deities associated with water, such as Olokun, the Yoruba goddess of the sea.

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The Lagos Boat Regatta serves as a platform to honour these traditions, with ceremonies and rituals that pay homage to the waterways. From libations poured into the creek to traditional drumming and chants, these rites are a powerful reminder of the deep respect the IBILE divisions hold for their natural environment.

Plan Your Visit

To make the most of the Lagos Boat Regatta 2024, here’s what you need to do:

Visit the Official Website: Reserve your spot at one of the official viewing centers along the scenic Five Cowries Creek by registering here: www.lagos-regatta.com. Viewing centres include scenic beaches, choicest restaurants, hotels, beaches, and the thriving hospitality sector around Lagos’ waters. 

Arrive Early: The event starts by 10 am so ensure you have plenty of time to explore and secure a great vantage point.

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Dress Comfortably: Wear light clothing (that expresses culture) and bring essentials like sunscreen and a camera.

Don’t Miss Out!

The Lagos Boat Regatta 2024 is more than just a festival; it’s a celebration of the spirit of Lagos. Whether you’re there to cheer on the rowing teams, admire the boat parades, or dance to live music, there’s something magical waiting for you.

Gather your friends and family, and prepare for an unforgettable day of excitement, culture, and entertainment. Saturday, December 21, 2024, is a date you don’t want to forget.

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5 animals that can survive without oxygen

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5 animals that can – 5 animals that can…

5 animals that can – We often think of…

We often think of oxygen as the one thing no living creature can survive without. After all, humans and most animals need to breathe to stay alive. 

But did you know that some animals have evolved to survive in places where oxygen is almost nonexistent?

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These animals can be found in some of the harshest environments on Earth, like the deep sea, muddy swamps, or even inside other animals’ bodies. 

Their unique adaptations make them some of the most extraordinary beings on our planet.

1. Henneguya salminicola

Henneguya salminicola is a tiny parasite that lives inside salmon. What’s fascinating is that it doesn’t have mitochondria—the part of a cell that uses oxygen to create energy. Instead, it absorbs nutrients directly from its host fish, allowing it to survive without breathing. This discovery amazed scientists and proved that not all animals rely on oxygen to live.

2. Tardigrades

Also known as water bears, tardigrades are microscopic creatures famous for surviving in extreme conditions. While they normally use oxygen, they can survive without it by going into a state called cryptobiosis. In this state, tardigrades curl up into a tiny ball, losing almost all their water content, and essentially “pause” their life processes until conditions improve. This ability helps them survive in space, underwater, or anywhere oxygen levels drop.

3. Loricifera

Loricifera are tiny creatures that live in the deep, dark oceans where there’s no oxygen. These animals have found a way to survive by using hydrogen, instead of oxygen, to produce energy. They thrive in the mud of oxygen-free seabeds, proving that life can adapt to even the most hostile places on Earth.

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4. Spiny-headed worms 

These parasites live inside the intestines of their hosts, like birds, fish, and mammals. Since the intestines are an oxygen-free environment, these worms have evolved to absorb nutrients directly from their hosts’ food. This unique lifestyle means they don’t need oxygen at all, and they can live happily in places where most other animals cannot survive.

5. Hydra

Hydras are tiny freshwater animals related to jellyfish and sea anemones. While they usually use oxygen, they can survive in low-oxygen environments by switching to anaerobic respiration. This allows them to create energy without needing oxygen for short periods. Their simple bodies and unique biology make them incredibly resilient.

ALSO READ: 5 creatures that can live without a heart

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