Lifestyle
Turned 30? Here are 7 diet changes your body will thank you for

Are you turning 30 soon? Or you’ve already crossed 30 and wondering if there’s any diet changes you should be making? Turning 30 sometimes feels like a new chapter and it is because for most of us, your priorities shift and even your metabolism slows down and suddenly, the habits that worked in your twenties don’t always hold up.
Your 30s are a great time to lay the foundation for long-term health, and diet plays a big role in that. Here are some diet changes you should adopt when you reach 30.
1) Eat more proteins
After 30, muscle mass naturally begins to decline. This is a condition known as sarcopenia. Increasing protein intake helps preserve lean muscle and supports metabolism.
Your diet should now include some high-quality sources like lean meats, eggs, and fish. Also eat more Greek yogurt and plant-based proteins.
2) Eat more of complex carbs rather than simple sugars
As you cross 30, your body doesn’t burn through calories as fast as it once did, so managing blood sugar becomes more important. Switch to complex carbs with fiber to help with satiety and blood sugar control.
These can be gotten from foods like brown rice, oats, whole grain bread, sweet potatoes, legumes as well as fruits with low glycemic index like berries and apples
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3) Healthy fats are your new friends
Instead of avoiding fats altogether, go for the right kinds. Healthy fats reduce inflammation, support hormone balance, and aid in vitamin absorption. Try eating more avocados, nuts, seeds, fatty fish like salmon and mackerel. You should also choose olive oil over vegetable oils
4) Start portion control
Portion sizes that worked for you at 25 may now lead to gradual weight gain. Slow down when you eat, listen to hunger cues, and avoid distracted eating.

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5) Your fibre intake should increase
Fiber supports digestion, heart health, and weight management and these are things that become increasingly important after you cross 30. You can get these from leafy greens, broccoli, carrots, beans etc.
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6) Hydration is important
Hydration affects everything from energy levels to skin health to digestion. After 30, your thirst signals might dull, so you may not always feel thirsty even when your body needs water. But that does not mean you should drink less water.
7) Drink less alcohol and reduce processed foods
Your liver’s efficiency may decrease slightly with age, and regular alcohol or processed food intake can strain your system. Cut back gradually and limit alcohol to 1–2 drinks per week, if at all. You also need to reduce fast food, processed meats, and salty snacks
In conclusion, always remember that your 30s are a golden opportunity to reset and upgrade your health habits. The changes you apply now will set the stage for vibrant health in your 40s, 50s, and beyond.
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Lifestyle
5 most stable fashion careers you can pursue in Nigeria
The fashion industry in Nigeria is a thriving economic force worth billions. While many see it as an oversaturated field filled with tailors and Instagram boutiques, the reality is that certain fashion careers offer long-term stability, consistent income, and opportunities for growth that rival traditional professions.
Fashion is one industry that never goes out of style. Literally. Whether the economy is booming or crashing, people will always need clothes. The difference is, while some fashion gigs are unstable, others are solid enough to build a lifelong career on.
So, if you’re considering going into the fashion industry, here are the most stable fashion career paths.
1. Fashion design
Yes, everyone and anyone can claim they’re a “fashion designer” these days, but not all designers eat the same way. The key is specialisation. The market is flooded with generic tailors making basic styles, and the designers who stand out focus on high-demand niches.
Bridal and evening wear designers, for example, rarely run out of clients. Nigerian weddings are practically festivals, an opportunity to show up and show out. And no matter the state of the economy, people will spend millions on the perfect wedding gown or aso-ebi.
Custom menswear is another goldmine—think well-fitted suits, traditional agbadas, and corporate wear for executives who can’t afford to look shabby.
Build a signature style. Could be avant-garde cuts, impeccable finishing, or innovative use of local fabrics. Being known for something specific keeps clients coming back.
READ ALSO: Ladies: Drop these 7 outfits from your wardrobe to attract high-value men
2. Textile manufacturing and fabric sourcing
Ever wondered who supplies all that beautiful Ankara, lace, and adire to fashion designers? That’s where fabric sourcers and textile manufacturers come in. While designers come and go, the people supplying the materials they need? Those businesses last for generations.

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Some of Nigeria’s wealthiest fashion insiders aren’t designers, they’re the ones importing or producing fabrics in bulk. With the right connections and capital, you could specialise in premium lace for bridals, durable cotton for everyday wear, or even eco-friendly dyes for the growing sustainable fashion market.
This career path isn’t as glamorous as being a designer, but it’s far more recession-proof. When times are hard, designers might cut back on staff, but they’ll always need materials.
3. Fashion education and consulting
As more people rush into fashion, more people need to be taught properly. If you’ve got years of experience, transitioning into teaching can be a smart move.
We’re not just talking about running a small tailoring school, though that works too. Think bigger, online courses teaching niche skills like pattern drafting, fashion business management, or even how to break into international markets.
Consultants who help new brands with pricing, branding, and scaling are also in high demand. Once you’re established, you earn while you sleep. Record a masterclass once, sell it forever.
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4. Fashion tech and E-commerce
The future of fashion isn’t just needle and thread. It’s apps, AI, and digital marketplaces. Tech-savvy fashion professionals are cashing out in areas like:
Virtual styling apps that help users build wardrobes
E-commerce platforms specialising in African fashion
3D fashion design software (big brands are paying top dollar for this)
Even if you’re not a programmer, understanding how tech intersects with fashion makes you valuable. Many Nigerian brands now need experts who can manage their online stores, optimise SEO for their websites, or leverage social commerce.
5. Costuming for film and media
Nollywood isn’t slowing down, and neither is the demand for skilled costume designers. Costume designers who can deliver under pressure are always booked.
This path requires versatility. You might design a 1800s royal attire one month and a sci-fi warrior’s costume the next. But the pay, especially for big productions, makes it worth it. Plus, the exposure can launch your mainstream fashion career.
Stability and strategy
The fashion industry will always have space for hustlers, but the real money goes to those who think long-term. Whether you choose design, manufacturing, education, tech, or media, the key is to build skills that can’t be easily replaced.
Because in Nigeria’s unpredictable economy, the most stable career isn’t just about passion, it’s about positioning yourself where the money flows, no matter the season.
So ask yourself: Do you want to be another struggling tailor, or the go-to expert brands and clients can’t do without? The choice is yours.
READ MORE: 20 fashion do’s & don’ts for an effortless style
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Lifestyle
This is the most expensive university in Nigeria – The tuition fee is ₦12m

Wigwe University in Isiokpo, Rivers State, is the most expensive university in Nigeria with a tuition fee of ₦12 million per year, excluding accommodation fees.
The university officially launched operational activities by August 2024, eight months after the tragic death of its founder, Herbert Wigwe. It formally opened its doors to its first set of students on Thursday, October 17, 2024, marking the fulfilment of late Herbert Wigwe’s dream to build a world-class citadel of learning in his community in Ikwerre LGA of Rivers State.
ALSO READ: Nigeria’s most expensive secondary school—₦49m in school fees!
The school offers a diverse range of programmes across four major colleges, including the College of Management and Social Sciences, the College of Art, the College of Science and Computing, and the College of Engineering.
Despite its high price, Wigwe University admitted over 200 students in its first year with a promise to nurture Africa’s next generation of fearless leaders. Wigwe University has been described as an innovation hub built with cutting-edge facilities and global academic partnerships.
Why Is The University So Expensive?
Wigwe University’s vision is to become the leading university in Africa; hence, the university partners with leading global institutions to offer joint research opportunities, curriculum development, student exchange, and internship programs abroad. The faculty members also boast a blend of home-based and foreign staff.
Here’s a breakdown of the current tuition fees as seen on the University’s website:
Arts – ₦9,600,000
Management & Social Sciences – ₦12,000,000
Engineering – ₦12,000,000
Science & Computing – ₦12,000,000
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These fees cover tuition, books, lab supplies, personal protective equipment, e-learning tools, project resources, and health insurance. In addition to tuition, students are required to pay for accommodation separately. The university offers three accommodation plans:

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Premium En-Suite Bedroom – ₦3,845,000 per session
Classic Plan 1 – ₦3,707,000 per session
Classic Plan 2 – ₦3,500,000 per session
Furthermore, Wigwe offers bachelor’s, master’s, and doctoral degree programs across six colleges: Sciences, Engineering, Arts, Management and Social Sciences, Allied Health, and Agriculture and Natural Sciences and admissions are currently open for the 2025/2026 academic session.
While Wigwe University currently holds the title of the most expensive, it’s not alone. Several other Nigerian universities are also known for their high tuition fees. Here’s a look at 10 of the most expensive universities in Nigeria.
Nile University, Abuja – Their most expensive programme is Medicine and Surgery, and it costs ₦5.95m, according to the school’s website. Fees only cover tuition; accommodation is not included.
Lead City University – Their MBBS Medicine and Surgery programme, according to the school’s website, costs ₦5.5m per session. Other expensive programmes are their Nursing, Dentistry, and Pharmacy programmes, which cost ₦2.5m each per session.
Afe Babalola University – First-year students of Medicine are to pay ₦4,567,500 while final-year students pay a total of ₦5,586,000. This excludes accommodation.
Pan-Atlantic University, Lagos – This school charges between ₦3.9m to ₦4.4m for its most expensive programme, B.Eng Mechatronics. This does not include the non-refundable acceptance fee of ₦250,000 to be paid on admission.
Igbinedion University, Okada, Edo State – According to the school’s website, final-year medical students can pay as much as ₦4m as tuition. This excludes other levies.
Bowen University, Iwo, Osun State – According to its website, the most expensive programme, the Medicine and Surgery (pre-clinical) programme, costs around ₦3.8m.
American University of Nigeria, Adamawa State – This school charges ₦3.511m as its highest fee for its undergraduate engineering students.
Benson Idahosa University, Benin City, Edo State – Its Medicine and Surgery programme costs between₦3.3m and₦3.5m per session, according to its website.
Babcock University – The most expensive programme is the LL.B in Law programme, which costs ₦1,539,990, according to the school’s website.
Redeemer’s University – The most expensive programme, which is their undergraduate Law programme, costs ₦1.447m followed by their Bachelor in Nursing programme, which costs₦1.1m per session.
ALSO READ: See the most expensive school in the world where school fees costs ₦254million per year
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Lifestyle
The real reason heatwaves happen

If you’ve stepped outside lately and felt like you were walking inside an oven, you’re not alone! Nigeria is currently experiencing a serious heatwave, with temperatures soaring up to 42°C in some areas. But why does this happen? What causes heatwaves, and why do they seem to be getting worse?
What exactly is a heatwave?
A heat wave is when temperatures remain unusually high for several days, higher than what’s normal for that time of the year. It’s not just about feeling hot; heatwaves can be dangerous, they can cause health problems, affect plants, and even cause water shortages.
ALSO READ: 7 Essential baby care tips for surviving a heatwave
Why we are experiencing a heatwave in Nigeria?
Global warming and climate change
One of the biggest reasons heatwaves are becoming more frequent and intense is climate change. As the Earth’s temperature rises due to carbon emissions, deforestation, and pollution, heatwaves happen more often. Nigeria, like many other countries, is feeling the impact of global warming, with longer and hotter dry seasons.
Harmattan season is over
We’re now transitioning from the cool, dusty Harmattan into the dry season. During this period, the sun is stronger, and without the protective Harmattan winds, temperatures rise rapidly.
High pressure in the atmosphere
Heatwaves usually happen when a high-pressure system gets stuck over an area for a long time. This system acts like a heat trap, preventing clouds from forming and letting the sun heat the ground nonstop. That’s why during a heatwave, you may notice clear skies and no rain for days or weeks.

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Why heat waves seem worse than before?
If you feel like Nigeria’s heat is getting more unbearable each year, you’re not imagining it. Scientists have warned that heatwaves are becoming longer, stronger, and more frequent due to global temperature rise, increased air pollution, and extreme weather changes (longer dry seasons, shorter rainy seasons)
Basically, heat waves happen due to natural weather patterns, but climate change, pollution, and urbanization are making them worse.
Now you know why heat waves happen, how are you coping with this heat?
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