Lifestyle
Top 10 herbs to boost male fertility

Male fertility is a crucial aspect of reproductive health, yet factors such as stress, poor diet, and environmental toxins can negatively impact sperm quality and overall reproductive function.
While medical treatments are available, natural remedies, particularly herbs, have long been used to support male fertility by improving sperm count, motility, and hormonal balance. If you’re looking for natural ways to enhance fertility, here are ten powerful herbs that may help.
1. Maca Root
Maca root is widely known for its ability to boost libido and energy levels. Studies suggest it can also improve sperm concentration and motility, making it a popular choice for men looking to enhance their fertility.
2. Ashwagandha
Ashwagandha, also called Indian ginseng, has been used in Ayurvedic medicine for centuries. It helps reduce stress, improve testosterone levels, and enhance sperm quality, making it an excellent herb for male fertility.
3. Ginseng
Korean and American ginseng are known for their adaptogenic properties, which help the body cope with stress—a major factor affecting fertility. Ginseng can also enhance sperm production and improve erectile function.
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4. Tribulus Terrestris
This herb is commonly used to support male reproductive health by increasing testosterone levels and improving sperm motility. Tribulus is also believed to enhance libido and overall sexual performance.
5. Fenugreek
Fenugreek contains compounds that help regulate testosterone and improve sperm quality. It is also known to boost stamina and energy levels, which are essential for reproductive health.
6. Tongkat Ali
A traditional herb used in Southeast Asia, Tongkat Ali is known for its ability to increase testosterone levels, improve sperm concentration, and enhance overall male vitality.
7. Nettle Root
Nettle root is rich in compounds that help regulate hormones, particularly by supporting healthy testosterone levels. It also helps improve prostate health, which plays a vital role in fertility.
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8. Saw Palmetto
Saw palmetto is well known for supporting prostate health, but it also helps balance hormones and improve sperm production. It is commonly used to manage conditions like low libido and hormonal imbalances.
9. Moringa
Moringa is packed with essential nutrients, antioxidants, and anti-inflammatory compounds that support overall male reproductive health. It has been linked to improved sperm count and motility.
10. Garlic
Garlic is a natural immune booster with powerful antioxidant properties. It helps improve blood circulation, including to the reproductive organs, which can support sperm production and overall fertility.
Herbs have been used for centuries to promote male fertility by supporting hormonal balance, sperm health, and overall reproductive function. While these ten herbs can be beneficial, it’s essential to maintain a healthy lifestyle, eat a balanced diet, and manage stress for the best results.
If you are facing fertility challenges, consult a healthcare professional before starting any herbal supplements to ensure they are safe and suitable for your individual needs.
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Lifestyle
Why Nigerians don’t deserve the luxury of protein or electricity

Protein deficiency should be an outlawed term. Did Nigerians not tell you that a good meal excludes eggs and fish? And electricity will only make, you guessed right, idle brains even, what, idler.
When the water we drink fills us up so well, even eggs would beg to be left out of the mix. Did I hear you ask for cold water? Where do you think you are—Iceland? If anything, you should be grateful we don’t import that. Yes, water.
Our coconut heads won’t rest. That’s why we want to produce and export iceblocks to the rest of the world. We know we’ll finally get respect from them if we do that.
Apart from using 24/7 to produce more ice block what are going to do with it?
— murid (@bnk2nde) March 13, 2025
Traveling soon with a Nigerian passport? Easy. Who needs a visa when our grand dreams of stable electricity will remain just that—a dream? Stay home and enjoy the darkness.
We were talking about taking things up with Ikedc regarding the instability, someone had this to say🥲 pic.twitter.com/xCTuEmN9Ca
— loluwa.eth (@_LOLU) March 15, 2025
Is it just me, or are mosquitoes in hiding these days? Guess they’ve heard we might start using them for protein. Can’t blame them. Nigerians know how to recognise a good thing.
@Jibsman1 the country is hard but if you are prudent with your earnings and deliberate with how you spend money, you will afford your meals conveniently. pic.twitter.com/J7OdHd94zH
— Towobolah (@PriinceAdeniyii) March 16, 2025
Look around: tech entrepreneurs are living the good life. Who cares if regular protein is becoming a luxury?
Success. Miracle. Hope. Nigerians can’t suffer; our names won’t even permit us to.
Adura. Pamilerin. Gozie. There’s power in the tongue; we believe it, so our names carry it.
Adura’s hunger? Just a minor discomfort on the path to a promising future filled with politicking for goodwill from the corridors of power.
Pamilerin and Gozie? Those ones can sort themselves out with alternative power sources.
Nigerians? Suffer? Why? We were made just for this. Anything else is a luxury we cannot even afford.
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Lifestyle
JMG Celebrates Solar Appreciation Day with Road Walk, Advocates Engineering Solutions for Sustainable Development

Lagos, Nigeria – JMG Limited, a leading provider of electro-mechanical solutions in Nigeria, is set to commemorate Solar Appreciation Day on March 14th, 2025, with a high-visibility road walk aimed at raising awareness of engineering solutions for sustainable development, including renewable energy innovations such as solar power.
Building on its recent celebration of World Engineering Day for Sustainable Development (WED) on March 4th, JMG reaffirms its commitment to driving energy efficiency, infrastructure development, and technological advancements that align with global sustainability goals.
Speaking on the initiative, Group General Manager Rabi Jammal emphasised that the road walk underscores JMG’s continuous dedication to engineering excellence, clean energy adoption, and sustainable infrastructure development.
Speaking during the walk, Rabi stated that ‘’As the world transitions towards cleaner and more efficient energy solutions, engineering remains the driving force behind innovation and progress. Our road walk serves as a platform to engage the public on the pivotal role of engineering in shaping a more sustainable future. Solar energy is just one of the many solutions we champion to ensure access to affordable, reliable, and renewable power sources.”
Participants, including JMG employees, industry stakeholders, and sustainability advocates, wore branded T-shirts featuring inscriptions on electro-mechanical solutions and renewable energy solutions, reflecting the company’s broad expertise in Solar power, traditional power generation, electrical systems, vertical transportation, air compression and cooling solutions.
JMG’s advocacy for renewable energy and engineering-led development is evident in its extensive portfolio. Since 2018, the company has expanded its offerings to include inverters, batteries, and alternative power solutions. In 2024, JMG reinforced its leadership in Nigeria’s renewable energy market with LONGi solar panels, Deye lithium batteries, and Must solar inverters, providing customers with innovative and efficient energy alternatives.
Beyond energy, JMG continues to contribute to sustainable cities and communities by leveraging engineering innovations to develop smarter infrastructure, reduce energy waste, and promote industrial efficiency. These efforts align with the company’s broader commitment to SDG 7 (Affordable and Clean Energy) and SDG 11 (Sustainable Cities and Communities).
As JMG leads the conversation on engineering solutions for sustainability, the company invites stakeholders, policymakers, and the public to implement meaningful changes toward a cleaner, greener, and more energy-efficient future for Nigeria.
About JMG Limited
JMG Limited is a premier provider of electro-mechanical solutions, delivering unmatched expertise in power generation, renewable energy, electrical systems, and infrastructure development. With a legacy of engineering excellence, JMG remains committed to advancing technologies that enhance lives and businesses across Nigeria.
For more information on JMG’s solutions, please visit www.jmglimited.com, Instagram, Facebook or Twitter (X).
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Lifestyle
8 important medical tests every couple MUST take before marriage

Medical tests are an important part of your wedding preparations.
Marriage is a lifelong commitment, and preparing for it goes beyond emotional and financial readiness. Ensuring that both partners are in good health is essential for a strong and happy union.
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Medical tests help identify potential health issues that could impact your marriage and family life. Here are some crucial medical tests to consider before you say “I do”:
1. HIV Test
HIV (Human Immunodeficiency Virus) affects the immune system and can be transmitted through unprotected sexual contact, sharing needles, or from mother to child during birth or breastfeeding. An HIV test helps identify whether you or your partner are HIV-positive. Early detection allows for better management of the virus, and knowing your status ensures both partners can take preventive measures.
2. Hepatitis B Test
Hepatitis B is a viral infection that affects the liver and can be transmitted through bodily fluids, such as blood, semen, and vaginal fluids. It is essential to know your status before marriage, especially because Hepatitis B can be transmitted through sexual contact or from mother to child during childbirth. Getting tested ensures that you can take necessary precautions to protect each other.
3. Hepatitis C Test
Hepatitis C is another viral infection that affects the liver. Unlike Hepatitis B, it is less commonly spread through sexual contact but can be transmitted through blood, such as sharing needles or receiving unscreened blood transfusions. Testing for Hepatitis C helps identify early signs of liver damage and allows for better management if necessary.
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4. Other Sexually Transmitted Infections (STIs)
Apart from HIV and Hepatitis B and C, there are other STIs, such as chlamydia, gonorrhoea, syphilis, and herpes, that can be transmitted during sexual activity. Testing for these infections ensures both partners are free of any infections that could affect their health or fertility.
5. Rhesus Status
Rhesus (Rh) status is important for couples planning to have children. If a woman is Rh-negative and her partner is Rh-positive, there could be complications during pregnancy, including the risk of Hemolytic Disease of the Newborn (HDN), which can be serious for the baby. Knowing both partners’ Rh status helps you take preventive measures to ensure a healthy pregnancy.

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6. Fertility Profile
A fertility test is essential for couples planning to start a family. This test assesses the reproductive health of both partners and can help identify any underlying fertility issues that may require attention. It typically includes hormone level testing, sperm count testing for men, and ovarian reserve testing for women. Identifying potential fertility issues early allows couples to explore options like assisted reproductive technologies if necessary.
7. Genotype Compatibility
Genotype compatibility is a critical test, especially in regions where genetic disorders like sickle cell anemia are prevalent. Knowing your genotype helps determine whether you are at risk of passing on inherited diseases to your children.
ALSO READ: Sickle Cell Cure: See the country where treatment is free
8. Common Chronic Medical Conditions
It’s also important to check for any underlying chronic medical conditions, such as hypertension, diabetes, or heart disease, which can affect the overall health of both partners. Early detection of these conditions helps with proper management and lifestyle adjustments.
Being aware of your health status ensures you and your partner can live a healthier life together and better manage any medical needs that might arise.
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