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Side Effects of Drinking Soda During Menstruation: What You Need to Know

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Side Effects of Drinking Soda During Menstruation: What You Need to Know, During this time, you might find yourself craving comfort foods and drinks to help you feel better. Soda is often one of those tempting options—it’s fizzy, sweet, and satisfying. But did you know that drinking soda during your period might actually make your symptoms worse?

Soda contains sugar, caffeine, and carbonation, all of which can have side effects that may increase period discomfort. Here are other side effects:

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Bloating

Bloating is a common issue during menstruation, and drinking soda can make it worse. The bubbles in soda are made up of carbon dioxide, which can add gas to your digestive system. This extra gas can cause bloating and make your stomach feel even more swollen than it already does during your period. So if you want to reduce that uncomfortable bloated feeling, it might be best to skip the soda and drink something flat, like water or herbal tea.

Worsens cramps

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Another one of the most common side effects of drinking soda during menstruation is worsened cramps. Soda contains caffeine, which can increase tension in your muscles, making cramps more painful. Caffeine can also narrow blood vessels, reducing blood flow and making period cramps even more uncomfortable. If you already have painful cramps, cutting back on soda can help reduce the discomfort and help you relax.

Increases sugar cravings and mood swings

Soda is packed with sugar, which can cause a quick spike in your blood sugar levels. You might feel good for a short time, but it can quickly lead to a crash, leaving you feeling tired, moody, and craving even more sugar. During your period, hormonal changes can already cause mood swings and food cravings. Drinking soda can make these feelings even more intense, leading to more ups and downs and leaving you feeling worse.

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Worsens fatigue

Menstruation makes you feel tired or fatigued. Soda might seem like a quick way to get an energy boost, but the sugar and caffeine can make you feel even more tired once the initial high wears off. This “sugar crash” can leave you feeling more exhausted than before. Instead of relying on soda for energy, try drinking water or a smoothie for a healthier way to stay hydrated and energised.

5. Dehydrates your body

During your period, staying hydrated is important for managing symptoms like headaches, cramps, and bloating. However, soda is not a good way to stay hydrated. The caffeine in soda can cause your body to lose more water, leading to dehydration. Dehydration can make your period symptoms worse and leave you feeling tired and sluggish. Instead of soda, drinking plenty of water or herbal teas can help you stay hydrated and feel better during your period.

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It’s okay to treat yourself now and then, but being mindful of how soda affects your body can make your period a little easier to handle.

This content was created with the help of an AI model and verified by the writer.

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Lifestyle

How does Wi-Fi work? A simple explanation

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You’re scrolling on your phone, streaming videos, or playing games, all without any wires.

But how exactly does Wi-Fi send the internet through the air? Let’s break it down in the simplest way possible.

Think of the internet as a massive library filled with books. When you click a link or open an app, you’re asking for a “book” from that library. But since there are no physical wires connecting your phone to the internet, how does that information reach you?

READ ALSO: Why is Nigeria so hot right now? – Here’s how to survive it

Your Wi-Fi router is like a radio station. Imagine a radio station playing your favorite song. You don’t need a wire to hear it, it’s sent through the air using invisible waves. Your Wi-Fi router works the same way! Instead of music, it sends internet data using radio waves.

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Wi-Fi signals are just radio waves carrying information. When you tap a link on your phone, a tiny request travels through the air to your router. The router then connects to the internet, fetches the data, and sends it back to your device—all in a fraction of a second.

So Why Does Wi-Fi Get Weaker with Distance?

Imagine standing next to a speaker playing music, it’s loud and clear, right? Now, walk away. The sound gets weaker, right? Wi-Fi signals work the same way. The farther you are from the router, the weaker your connection becomes.

READ ALSO: Avoiding greedy agents – How to find affordable houses in Lagos

Ever noticed Wi-Fi works great in one room but not in another? That’s because walls, furniture can block or weaken the signal. It’s like trying to talk to someone through a wall, your voice gets muffled.

Why Does Wi-Fi Sometimes Slow Down?

If too many people are using Wi-Fi at the same time, it’s like everyone talking at once—it gets noisy! Your router has to manage all the requests, which can slow things down.


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How to Improve Your Wi-Fi Signal

If your Wi-Fi is slow, try these simple fixes:

  • Move closer to the router – A stronger signal means faster internet.

  • Reduce interference – Keep your router away from thick walls or large objects.

  • Restart your router – A quick reset can refresh the connection.

At its core, Wi-Fi is just invisible waves bouncing between your device and your router, carrying the internet wherever you go.

READ ALSO: How the Nigerian prince scam became one of the world’s most famous frauds


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Lifestyle

What is dropshipping, and can you still make money from it in 2025?

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Dropshipping is a business model that allows you to sell products without ever having to store or ship them yourself. 

Dropshipping became a hot topic in recent years, with many people making money from it. But as we step into 2025, one big question remains; can you still make money from dropshipping, or has the opportunity passed? With so many online stores popping up, is it too late to start?

If you’re looking for a side hustle or even a full-time online business, this article is for you. 

What is dropshipping?

Dropshipping is an online business model where you sell products without handling them physically. Instead of stocking items in a shop or warehouse, you only place an order with a supplier when a customer buys from your store. The supplier then ships the product directly to the customer.

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In simpler words, imagine you’re selling hair products. Instead of buying them in bulk and keeping them in your house, you partner with a supplier who handles everything. Your job? Just list the products on your website or social media, promote them, and take orders.

Platforms like Shopify, WooCommerce, and even Instagram can help you run your dropshipping business easily.

Can you still make money from dropshipping in 2025?

The short answer is yes, but it’s not as easy as before. Dropshipping is still profitable, but competition is tougher. You need a smart approach to succeed. Here are some things to consider:

1. Choose the right products

Selling the same thing as everyone else won’t help you stand out. Find unique, trending, or problem-solving products. In Nigeria, items like beauty products, home gadgets, and fashion accessories tend to do well.


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2. Use the right suppliers

Not all suppliers are reliable. Some take too long to deliver, and that can frustrate customers. Look for suppliers with fast shipping, especially those who ship from within Africa or have a warehouse in Nigeria.

3. Leverage social media

Dropshipping works best when you market your products well. Platforms like Instagram, Facebook, and TikTok are great for getting customers.

Influencer marketing and ads can boost your sales.

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4. Customer service is key

People are tired of scams and poor service. If you want to make money from dropshipping in 2025, you need to be trustworthy. Respond to messages, help customers track their orders, and handle complaints professionally.

5. Offer something extra

Since many people are dropshipping, think about what makes your store different. Free shipping, discount codes, or valuable content (like styling tips if you sell fashion items) can set you apart.

Dropshipping is still a great way to make money, but it’s not a get-rich-quick scheme. Success comes from choosing the right products, working with reliable suppliers, and using smart marketing strategies.

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With hard work, creativity, and a good strategy, you can still build a profitable dropshipping business in 2025.

ALSO READ: 10 businesses you can start with ₦50,000


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Lush Hair Unveils Star-Studded Ambassadors to Lead a Movement in Beauty and Confidence

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Lush Hair just raised the bar in the beauty industry! Known for celebrating beauty and confidence, The premium hair extension and hair care brand has officially welcomed three of Nigeria’s most influential female stars—Funke Akindele (Jenifa), Anita Alaire Afoke Asuoha (Real Warri Pikin), and Rachael Okonkwo (Nkoli Nwa Nsukka)—as its brand ambassadors.

With this powerhouse trio, Lush Hair is set to inspire even more women to embrace their beauty with confidence. The grand unveiling took place during the Monday, March 10th edition of Your View on TVC, broadcast from Eko Atlantic, Victoria Island, Lagos. 

The event featured an engaging press session, where the newly signed ambassadors shared their excitement, personal connections to the brand, and their mission to inspire women to embrace beauty, confidence, and self-love.

Funke Akindele: Confidence is Everything

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Renowned Nollywood actress and filmmaker Funke Akindele, popularly known as Jenifa, took center stage with an inspiring message on confidence. 

For me, it’s all about a woman being confident, owning herself, loving herself, and celebrating her unique beauty and that’s exactly what Lush Hair stands for.

Funke Akindele, who has captivated millions with her talent and vibrant personality, sees this partnership as the perfect fit. 

When you see me, you see a hardworking, beautiful, and confident woman, that’s what Lush represents. And with my influence, this brand is about to soar! she said with a radiant smile.

Real Warri Pikin: More Than an Influencer—An Influence

The room erupted in laughter and applause as award-winning comedian and actress Real Warri Pikin brought her signature energy to the stage. 

Lush Hair and I? It’s a perfect match! They celebrate women in all their beauty—different shapes, sizes, and backgrounds. That’s exactly what I stand for, she said.

With her larger-than-life personality and devoted fan base, Real Warri Pikin is confident that her partnership with Lush Hair will be a game-changer. 


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I’m not just an influencer; I AM an influence. Lush Hair, get ready—something BIG is about to happen! she declared, sending the audience into cheers.

Rachael Okonkwo: Empowering Women

Bringing a heartfelt message of empowerment, Rachael Okonkwo, fondly known as Nkoli Nwa Nsukka, shared why Lush Hair aligns with her mission. 

Lush Hair is not just about looking good—it’s about feeling good, standing tall, and embracing your confidence. That’s why I’m so proud to be part of this movement.

Okonkwo, who actively champions female empowerment through her Girl Child initiative, is excited to bring her influence to the brand. 

I have fans all over Nigeria and beyond. With Lush Hair, we’re not just talking beauty—we’re making confidence a lifestyle. And trust me, this is only the beginning!

Lush Hair’s Marketing Manager Vivian Obiano described the partnership as a major step in Lush Hair’s mission to inspire and empower women. 

With Funke, Anita, and Rachael on board, Lush Hair is set to redefine beauty in Nigeria. Our goal is simple: to make every woman feel beautiful, confident, and unstoppable.

With these three powerhouse celebrities leading the charge, Lush Hair isn’t just selling hair products—it’s igniting a movement. A movement of self-love, confidence, and beauty, where every woman is empowered to embrace her glow. 

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