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Is your vaginal odour normal?

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Is your vaginal odour normal

It’s completely normal for your body to have a natural scent, and the vagina is no exception.

Vaginal odour can sometimes change, and that might make you feel concerned or self-conscious.

The truth is, vaginal odour can vary throughout the month due to different factors like your menstrual cycle, diet, hygiene habits, and even stress levels. While some changes in vaginal odour are completely normal, a sudden or strong odour can sometimes be a sign that something needs attention.

Knowing what might be causing the change can help you figure out if it’s something you can easily fix at home or if it’s time to consult a doctor.

Common causes of vaginal odour

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1. Bacterial vaginosis is one of the most common causes of vaginal odour. This condition happens when there’s an imbalance in the bacteria that naturally live in the vagina.

Women with BV may notice a fishy smell, especially after sex. Other symptoms might include a thin, greyish discharge and mild itching. If you suspect you have BV, it’s important to see a healthcare provider, as this condition usually requires treatment with antibiotics.

2. Yeast infections are another common cause of changes in vaginal odour. A yeast infection typically has a bread-like or beer-like smell, and other symptoms include thick, white discharge and intense itching or irritation.

Yeast infections are another common cause of vaginal odour [MeMD]

Yeast infections can be treated with over-the-counter antifungal creams or suppositories, but if it’s your first time experiencing these symptoms, it’s a good idea to talk to a doctor.

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3. Sweat and hygiene: Just like other parts of your body, sweat can affect the way your vagina smells. Wearing tight clothes or non-breathable fabrics can trap moisture, which can lead to a stronger odour.

Keeping the vaginal area clean and dry is important, but remember not to over-wash, as this can disrupt the natural balance of bacteria. Use gentle, unscented soaps and avoid douching, which can make odour problems worse.

4. Menstruation: It’s common for vaginal odour to change during your period. The mix of blood, tissues, and vaginal fluids can create a metallic or slightly stronger scent. This is normal and usually goes away after your period ends. Using fresh sanitary products regularly can help minimise any odour.

5. What you eat can sometimes influence how your body smells, including your vagina. Foods like garlic, onions, and certain spices can cause a temporary change in vaginal odour. Staying hydrated and maintaining a balanced diet can help keep things fresh.

Remedies for vaginal odour

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Maintain good hygiene: Wash the area with warm water and mild, unscented soap.

Hygiene is important [Puribec]

Wear breathable fabrics: Choose cotton underwear and loose-fitting clothes.Stay hydrated: Drinking plenty of water can help flush out toxins and keep odour in check.Consult a doctor: If the odour is persistent or comes with other symptoms like itching or discharge, it’s best to see a healthcare provider.

If the odour seems unusual or is accompanied by discomfort, don’t hesitate to seek medical advice.

This content was created with the help of an AI model and verified by the writer.
#vaginal #odour #normal

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Here’s what happens if you swallow chewing gum

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So, you’ve done it. Maybe you were in the middle of a conversation, distracted, or just got a little too carried away with your bubble-blowing skills. Suddenly, your chewing gum is gone, swallowed by accident or, let’s face it, on purpose.

Now, the age-old question looms: What happens if I swallow chewing gum?

What’s this chewing gum made of anyway?

First, let’s break down the gum itself. You’re chomping away on a sticky, sweet little wad, but have you ever wondered what’s inside?

Chewing gum is made from a mixture of rubbery substances, sweeteners, and flavourings. The main ingredients usually include gum base, which is what gives gum its chewy texture, along with sweeteners like sugar or artificial sweeteners.

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Some gum also has flavours such as mint, fruit, or bubblegum. Because of the rubbery gum base, chewing gum is different from other foods in how it breaks down inside the body.

Unlike food that gets digested by your stomach and intestines, chewing gum isn’t easily broken down by your digestive system.

So, what happens when you swallow all that?

ALSO READ: How long does it take for gum to digest once swallowed?

What happens when you swallow chewing gum?

In most cases, swallowing a single piece of gum won’t cause any harm. There, I said it. Go ahead and breathe a sigh of relief. 


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Most of the time, the gum will travel through your digestive system just like any other food or object you might swallow. It will pass through your oesophagus, enter your stomach, and eventually make its way to your intestines. The body can’t digest the gum base, so it will move through the intestines and be eliminated in your stool.

Now, while the occasional swallowed gum is nothing to fear, some extreme cases have resulted in blockages (like, really extreme). 

So, maybe don’t get too ambitious with your gum-swallowing habits. 

The myth of “gum-related diseases”

Some people claim that swallowing gum can lead to all kinds of terrifying diseases. These rumours are on par with the whole “if you swallow orange seeds, it’ll grow in your stomach” No real basis in fact.

There’s no scientific evidence linking swallowing gum to any long-term health issues, unless, of course, you start swallowing it recklessly. 

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ALSO READ: Can you lose face fat by chewing gum?

Fun fact: A strange history of gum

Before we wrap this up, let’s take a trip through history. Did you know that chewing gum has been around since ancient times?

Indigenous people in the Americas chewed sap from trees to freshen their breath. Fast forward to the 19th century, and we’ve got modern gum, all packed with artificial flavour and that unforgettable chewiness.

I’m guessing ancient civilisations didn’t worry too much about whether or not they swallowed their gum. They probably had bigger things to worry about, like, you know, survival.

So, what’s the bottom line? Swallowing chewing gum is no big deal.

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ALSO READ: How to spot fake friends who secretly don’t like you


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5 most dangerous sports you've never heard of

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Sports are a way to stay active, have fun, and challenge ourselves. However, not all sports are as safe as they seem.

Everyone is familiar with dangerous sports like football or boxing, but there are lesser-known sports that are just as, if not more, dangerous. These sports are not as widely talked about, yet they can be risky for the athletes who take part in them. 

Here are five dangerous sports that you may not have heard of but are certainly not for the faint of heart.

1. Cave diving

Cave diving is a sport that combines scuba diving with exploring underwater caves. While it sounds exciting, it is one of the most dangerous sports in the world. 

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Divers navigate tight spaces, limited visibility, and often lack any natural light. If anything goes wrong, like equipment failure or getting lost, the consequences can be deadly. 

Cave divers must have advanced training to deal with emergencies and understand the risks involved.

ALSO READ: The Best Sports for a Healthier You

2. Base jumping

Base jumping involves jumping off fixed objects such as cliffs, bridges, or buildings with a parachute. 

What makes base jumping so dangerous is the low altitude of the jumps, meaning that if the parachute doesn’t open quickly, there isn’t enough time to deploy a reserve parachute. The thrill of freefalling is a big draw for some, but it’s also a sport with high fatality rates, as it requires precise timing and skill to be safe.


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3. Freestyle skiing

Freestyle skiing, which includes jumps and acrobatic tricks, is much more dangerous than traditional downhill skiing. Skiers launch off ramps, performing flips and spins in the air before landing. 

The risk of injury comes from landing incorrectly, especially when performing high-speed jumps. Serious injuries, like broken bones and head trauma, are common in this sport, which is why skiers are encouraged to wear protective gear like helmets and padding.

ALSO READ: Fun games to play when hosting an event

4. Shark fishing

In shark fishing, fishermen catch large, powerful sharks from boats. The challenge lies in reeling in a massive, dangerous animal that can fight back.

Sharks are strong and unpredictable, and there have been cases where people have been injured or even killed by these creatures. Despite the dangers, thrill-seekers continue to pursue this dangerous sport.

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5. Husky sled racing

Sled racing is a winter sport where competitors race dog sleds across snowy terrain. The sport becomes dangerous due to the speed at which the sleds travel and the often harsh conditions.

The dogs are strong and fast, and if the sledder isn’t careful, they can easily lose control, causing crashes. Injuries can happen from falling off the sled, colliding with trees, or being dragged by the dogs.

ALSO READ: 5 most expensive fruits in the world and why they cost so much


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Ramadan Day 21: Prayers, Dua, and Hadith for the last 10 nights

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Alhamdulillah, we have reached the twenty-first day of the blessed month of Ramadan.

ALSO READ: Ramadan Day 20: Daily prayers, dua, and hadith for peace of mind

Ramadan Day 21 marks the beginning of the last ten nights, a period filled with immense blessings and opportunities for spiritual growth. These final nights hold the powerful Night of Decree (Laylatul Qadr), making it a time to increase worship, seek forgiveness, and draw closer to Allah.

Ramadan Day 21 Prayer

“O Allah, as I enter the final days of Ramadan, strengthen my faith, increase my patience, and accept my fast. Grant me the ability to worship You with sincerity and devotion. Forgive my past sins and guide me on the path of righteousness. Ameen.”

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Ramadan Day 21 Dua of the Day

“Allahumma innaka ‘afuwwun tuhibbul ‘afwa fa’fu ‘anni.” “O Allah, You are Most Forgiving, and You love forgiveness; so forgive me.” (Tirmidhi)

ALSO READ: Meet Carlo Acutis: The first millennial saint in the Catholic Church

Ramadan Day 21 Hadith of the Day

The Prophet Muhammad (PBUH) said: “Whoever stands (in prayer) during Laylatul Qadr with faith and seeking reward, his past sins will be forgiven.” (Bukhari, Muslim) This Hadith highlights the importance of increasing worship during these nights, seeking Allah’s mercy and blessings.

Ramadan Day 21 Quotes

  • “The Night of Decree is better than a thousand months.” (Quran 97:3)

  • “When the last ten nights of Ramadan begin, the Prophet (PBUH) would stay up at night, wake his family, and tighten his belt (engage in more worship).” (Bukhari)

  • “A single night of sincere devotion can transform a lifetime of worship.”

Day 22 Tahajjud Reminder

As you enter Day 22, dedicate time for Tahajjud, the night prayer. It is a moment to seek Allah’s mercy and guidance, especially as Laylatul Qadr may fall on one of these nights.

As the last ten nights unfold, embrace them with sincerity, prayer, and remembrance of Allah. Seek forgiveness, give in charity, and maximize your ibadah. May Allah accept our fasts, prayers, and duas, and grant us the blessings of Laylatul Qadr. Ameen.


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ALSO READ: Hidden ingredients in energy drinks that are harming your kidneys


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