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How to use a gua shua stone

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How to use a gua shua stone

Using a gua sha stone can feel like giving yourself a soothing mini-facial.

If you’re looking for a gentle way to care for your skin, a gua sha stone could be the perfect addition to your beauty routine.

Gua sha is a traditional Chinese skincare tool, usually made from jade or rose quartz, that has been used for centuries to help improve blood flow, reduce puffiness, and leave skin looking fresh and healthy.

However, to get the best results, you need to know the right way to use it. When used properly, a gua sha stone can help relax your facial muscles, ease tension, and even give your skin a natural glow.

Let’s walk through how to use a gua sha stone for your skincare routine.

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What is a gua sha stone?

A gua sha stone is a small, smooth tool, typically crafted from natural stone like jade or rose quartz. Known for its unique shape, the gua sha stone is designed to glide gently over the face, following the natural curves of your skin. Each stone is different, and many come in heart, wing, or oval shapes to fit various parts of the face.

Steps for using a gua sha stone

1. Start with clean skin and a bit of oil

Begin by cleansing your face to remove any dirt or makeup. Afterwards, apply a few drops of facial oil or a light moisturiser. This will help the gua sha stone glide smoothly over your skin without causing any pulling. Oils like jojoba or argan are gentle options that nourish your skin during the massage.

2. Hold the stone at an angle

Hold the gua sha stone flat against your face, around 15 degrees. This angle ensures that the stone glides gently rather than pressing too hard into your skin. This gentle pressure is enough to stimulate blood flow without causing irritation.


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3. Move from the inside out

Start from the centre of your face and move outward. For example, begin at the side of your nose and move the stone out towards your cheek. Repeat each stroke around 3-5 times. This technique helps to boost circulation and encourages the release of any built-up fluid or tension in your skin.

4. Focus on key areas

Different areas of your face will benefit from specific motions. For the jawline, move the stone upwards toward the ear. For the forehead, start at the middle and glide the stone towards your temples. These movements help relax the muscles in those areas, making your skin look smoother and firmer over time.

5. End with a light touch on the neck

Gently use the gua sha stone on your neck by moving it downwards from your jawline. This step helps drain any fluid build-up and supports the lymphatic system, which can enhance your skin’s natural glow.

Things to keep in mind

Avoid pressing too hard. Gua sha should be a relaxing process, not painful or uncomfortable. If you have sensitive or inflamed skin, consult with a dermatologist before adding gua sha to your routine. Lastly, always clean your gua sha stone after each use to keep it free of any oils or bacteria.

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This content was created with the help of an AI model and verified by the writer.
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Lifestyle

Here’s what happens if you swallow chewing gum

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So, you’ve done it. Maybe you were in the middle of a conversation, distracted, or just got a little too carried away with your bubble-blowing skills. Suddenly, your chewing gum is gone, swallowed by accident or, let’s face it, on purpose.

Now, the age-old question looms: What happens if I swallow chewing gum?

What’s this chewing gum made of anyway?

First, let’s break down the gum itself. You’re chomping away on a sticky, sweet little wad, but have you ever wondered what’s inside?

Chewing gum is made from a mixture of rubbery substances, sweeteners, and flavourings. The main ingredients usually include gum base, which is what gives gum its chewy texture, along with sweeteners like sugar or artificial sweeteners.

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Some gum also has flavours such as mint, fruit, or bubblegum. Because of the rubbery gum base, chewing gum is different from other foods in how it breaks down inside the body.

Unlike food that gets digested by your stomach and intestines, chewing gum isn’t easily broken down by your digestive system.

So, what happens when you swallow all that?

ALSO READ: How long does it take for gum to digest once swallowed?

What happens when you swallow chewing gum?

In most cases, swallowing a single piece of gum won’t cause any harm. There, I said it. Go ahead and breathe a sigh of relief. 


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Most of the time, the gum will travel through your digestive system just like any other food or object you might swallow. It will pass through your oesophagus, enter your stomach, and eventually make its way to your intestines. The body can’t digest the gum base, so it will move through the intestines and be eliminated in your stool.

Now, while the occasional swallowed gum is nothing to fear, some extreme cases have resulted in blockages (like, really extreme). 

So, maybe don’t get too ambitious with your gum-swallowing habits. 

The myth of “gum-related diseases”

Some people claim that swallowing gum can lead to all kinds of terrifying diseases. These rumours are on par with the whole “if you swallow orange seeds, it’ll grow in your stomach” No real basis in fact.

There’s no scientific evidence linking swallowing gum to any long-term health issues, unless, of course, you start swallowing it recklessly. 

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ALSO READ: Can you lose face fat by chewing gum?

Fun fact: A strange history of gum

Before we wrap this up, let’s take a trip through history. Did you know that chewing gum has been around since ancient times?

Indigenous people in the Americas chewed sap from trees to freshen their breath. Fast forward to the 19th century, and we’ve got modern gum, all packed with artificial flavour and that unforgettable chewiness.

I’m guessing ancient civilisations didn’t worry too much about whether or not they swallowed their gum. They probably had bigger things to worry about, like, you know, survival.

So, what’s the bottom line? Swallowing chewing gum is no big deal.

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5 most dangerous sports you've never heard of

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Sports are a way to stay active, have fun, and challenge ourselves. However, not all sports are as safe as they seem.

Everyone is familiar with dangerous sports like football or boxing, but there are lesser-known sports that are just as, if not more, dangerous. These sports are not as widely talked about, yet they can be risky for the athletes who take part in them. 

Here are five dangerous sports that you may not have heard of but are certainly not for the faint of heart.

1. Cave diving

Cave diving is a sport that combines scuba diving with exploring underwater caves. While it sounds exciting, it is one of the most dangerous sports in the world. 

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Divers navigate tight spaces, limited visibility, and often lack any natural light. If anything goes wrong, like equipment failure or getting lost, the consequences can be deadly. 

Cave divers must have advanced training to deal with emergencies and understand the risks involved.

ALSO READ: The Best Sports for a Healthier You

2. Base jumping

Base jumping involves jumping off fixed objects such as cliffs, bridges, or buildings with a parachute. 

What makes base jumping so dangerous is the low altitude of the jumps, meaning that if the parachute doesn’t open quickly, there isn’t enough time to deploy a reserve parachute. The thrill of freefalling is a big draw for some, but it’s also a sport with high fatality rates, as it requires precise timing and skill to be safe.


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3. Freestyle skiing

Freestyle skiing, which includes jumps and acrobatic tricks, is much more dangerous than traditional downhill skiing. Skiers launch off ramps, performing flips and spins in the air before landing. 

The risk of injury comes from landing incorrectly, especially when performing high-speed jumps. Serious injuries, like broken bones and head trauma, are common in this sport, which is why skiers are encouraged to wear protective gear like helmets and padding.

ALSO READ: Fun games to play when hosting an event

4. Shark fishing

In shark fishing, fishermen catch large, powerful sharks from boats. The challenge lies in reeling in a massive, dangerous animal that can fight back.

Sharks are strong and unpredictable, and there have been cases where people have been injured or even killed by these creatures. Despite the dangers, thrill-seekers continue to pursue this dangerous sport.

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5. Husky sled racing

Sled racing is a winter sport where competitors race dog sleds across snowy terrain. The sport becomes dangerous due to the speed at which the sleds travel and the often harsh conditions.

The dogs are strong and fast, and if the sledder isn’t careful, they can easily lose control, causing crashes. Injuries can happen from falling off the sled, colliding with trees, or being dragged by the dogs.

ALSO READ: 5 most expensive fruits in the world and why they cost so much


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Ramadan Day 21: Prayers, Dua, and Hadith for the last 10 nights

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Alhamdulillah, we have reached the twenty-first day of the blessed month of Ramadan.

ALSO READ: Ramadan Day 20: Daily prayers, dua, and hadith for peace of mind

Ramadan Day 21 marks the beginning of the last ten nights, a period filled with immense blessings and opportunities for spiritual growth. These final nights hold the powerful Night of Decree (Laylatul Qadr), making it a time to increase worship, seek forgiveness, and draw closer to Allah.

Ramadan Day 21 Prayer

“O Allah, as I enter the final days of Ramadan, strengthen my faith, increase my patience, and accept my fast. Grant me the ability to worship You with sincerity and devotion. Forgive my past sins and guide me on the path of righteousness. Ameen.”

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Ramadan Day 21 Dua of the Day

“Allahumma innaka ‘afuwwun tuhibbul ‘afwa fa’fu ‘anni.” “O Allah, You are Most Forgiving, and You love forgiveness; so forgive me.” (Tirmidhi)

ALSO READ: Meet Carlo Acutis: The first millennial saint in the Catholic Church

Ramadan Day 21 Hadith of the Day

The Prophet Muhammad (PBUH) said: “Whoever stands (in prayer) during Laylatul Qadr with faith and seeking reward, his past sins will be forgiven.” (Bukhari, Muslim) This Hadith highlights the importance of increasing worship during these nights, seeking Allah’s mercy and blessings.

Ramadan Day 21 Quotes

  • “The Night of Decree is better than a thousand months.” (Quran 97:3)

  • “When the last ten nights of Ramadan begin, the Prophet (PBUH) would stay up at night, wake his family, and tighten his belt (engage in more worship).” (Bukhari)

  • “A single night of sincere devotion can transform a lifetime of worship.”

Day 22 Tahajjud Reminder

As you enter Day 22, dedicate time for Tahajjud, the night prayer. It is a moment to seek Allah’s mercy and guidance, especially as Laylatul Qadr may fall on one of these nights.

As the last ten nights unfold, embrace them with sincerity, prayer, and remembrance of Allah. Seek forgiveness, give in charity, and maximize your ibadah. May Allah accept our fasts, prayers, and duas, and grant us the blessings of Laylatul Qadr. Ameen.


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