Lifestyle
How to use a gua shua stone

Published

Using a gua sha stone can feel like giving yourself a soothing mini-facial.
If you’re looking for a gentle way to care for your skin, a gua sha stone could be the perfect addition to your beauty routine.
Gua sha is a traditional Chinese skincare tool, usually made from jade or rose quartz, that has been used for centuries to help improve blood flow, reduce puffiness, and leave skin looking fresh and healthy.
However, to get the best results, you need to know the right way to use it. When used properly, a gua sha stone can help relax your facial muscles, ease tension, and even give your skin a natural glow.
Let’s walk through how to use a gua sha stone for your skincare routine.
What is a gua sha stone?
A gua sha stone is a small, smooth tool, typically crafted from natural stone like jade or rose quartz. Known for its unique shape, the gua sha stone is designed to glide gently over the face, following the natural curves of your skin. Each stone is different, and many come in heart, wing, or oval shapes to fit various parts of the face.
Steps for using a gua sha stone
1. Start with clean skin and a bit of oil
Begin by cleansing your face to remove any dirt or makeup. Afterwards, apply a few drops of facial oil or a light moisturiser. This will help the gua sha stone glide smoothly over your skin without causing any pulling. Oils like jojoba or argan are gentle options that nourish your skin during the massage.
2. Hold the stone at an angle
Hold the gua sha stone flat against your face, around 15 degrees. This angle ensures that the stone glides gently rather than pressing too hard into your skin. This gentle pressure is enough to stimulate blood flow without causing irritation.

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3. Move from the inside out
Start from the centre of your face and move outward. For example, begin at the side of your nose and move the stone out towards your cheek. Repeat each stroke around 3-5 times. This technique helps to boost circulation and encourages the release of any built-up fluid or tension in your skin.
4. Focus on key areas
Different areas of your face will benefit from specific motions. For the jawline, move the stone upwards toward the ear. For the forehead, start at the middle and glide the stone towards your temples. These movements help relax the muscles in those areas, making your skin look smoother and firmer over time.
5. End with a light touch on the neck
Gently use the gua sha stone on your neck by moving it downwards from your jawline. This step helps drain any fluid build-up and supports the lymphatic system, which can enhance your skin’s natural glow.
Things to keep in mind
Avoid pressing too hard. Gua sha should be a relaxing process, not painful or uncomfortable. If you have sensitive or inflamed skin, consult with a dermatologist before adding gua sha to your routine. Lastly, always clean your gua sha stone after each use to keep it free of any oils or bacteria.
This content was created with the help of an AI model and verified by the writer.
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Lifestyle
Bet9ja Foundation scores gig for charity at Bet9ja Football Carnival with ₦2m in charity donation

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July 15, 2025By
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The Bet9ja Foundation made charity the true champion at the Bet9ja Football Carnival’s 5-A-Side Celebrity Tournament, held on July 13, 2025, at The Fidelity Ground, Oniru, Lagos.
This electrifying event blended the excitement of sport with a powerful commitment to social impact, donating ₦2 million to four charity organizations through a unique charity-nomination initiative.
For the first time, four celebrity-led teams, captained by social influencers Yhemo Lee, Shank, Sheggz, and Charles Okocha, competed on behalf of charity organisations aligned with the Foundation’s values of inclusion, education, and community support
In a thrilling display of sport and philanthropy, the 5-A-Side Celebrity Tournament saw the four celebrity-led teams compete for impactful causes, raising ₦2 million for charity.
Yhemo Lee FC clinched first place, securing ₦1 million for the Festus Fajemilo Foundation to advance youth empowerment, education, and healthcare access. Shank FC took second, earning ₦500,000 for the Morainbow Down Syndrome Foundation to promote awareness and support for families living with Down Syndrome.
Sheggz FC, in third, won ₦250,000 for the Bethesda School for the Blind to provide inclusive education and rehabilitation for the visually impaired, while Charles Okocha FC, in fourth, also secured ₦250,000 for the Givers Supportive Foundation to aid medical outreach and social welfare for vulnerable populations.
The event was elevated by thrilling performances from top Nigerian artists Bella Shmurda, BNXN, and CDQ. Notable appearances by football legend Victor Ikpeba and popular influencers Smallie, Husband Material, and Kante, who added star power and excitement to the event.
In addition to the charitable donations, the Bet9ja Foundation spread joy among attendees by awarding ₦200,000 in raffle prizes to lucky fans, fostering a festive atmosphere of community engagement.
“At Bet9ja Foundation, we believe in transforming moments of joy into vehicles for change,” said Omotola Oronti, Manager, Marketing & Communications, Bet9ja Foundation. “Through this initiative, we gave our celebrity teams a purpose beyond the pitch and turned entertainment into empowerment. Each charity represented here reflects our vision of building stronger communities through inclusion, education, and support for the underserved.”

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Cheque presentations were made onsite with representatives from each charity in attendance, reinforcing the Foundation’s mission to drive real-time, meaningful impact through sport.
To learn more about how we are betting on communities and transforming lives, one initiative at a time, visit www.bet9jafoundation.org.
About Bet9ja Foundation
Founded in 2023, the Bet9ja Foundation is the philanthropic arm of Bet9ja, Nigeria’s leading online bookmaker. The Foundation is dedicated to tackling critical challenges in healthcare, education, sports development, community building, and youth empowerment across Nigeria.
Through strategic partnerships, grassroots initiatives, and innovative solutions, it delivers impact-driven programs that meet the diverse needs of communities. Its mission is to create lasting change by providing access to quality healthcare, education, and economic opportunities. From scholarships to social welfare projects, Bet9ja Foundation is committed to transforming lives.
Media Contact
Omotola Oronti
Manager,Marketing & Communications
o.oronti@bet9jafoundation.org
bet9jafoundation.org
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Lifestyle
This popular airport has graves in its runway and here's why

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July 15, 2025By
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Did you know that there’s an airport with graves on its runway? Yes, actual graves that contain human remains and this airport is still active with the runway being used by thousands of travelers regularly.
This might sound weird or even diabolical to some, but this is the situation at the Savannah/Hilton Head International Airport in Georgia, USA which has two graves embedded directly into the runway.
The story behind the graves at the airport runway is quite interesting. This airport currently sits on what was once the Dotson family farm.
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In the 1940s, during World War II, the U.S. government began expanding the airfield, and that meant taking over nearby land including a small private cemetery that belonged to the Dotson family.
Most of the graves in the family plot were moved to make way for the new runway. But when it came to the final resting places of Richard and Catherine Dotson who were the original owners of the land, their descendants made a heartfelt request.
They wanted their remains left where they were. They believed the couple should remain on the land they had owned and worked, even if that land was about to become part of a military airstrip.
Fortunately for the Dotson descendants, their request was granted and the graves weren’t moved. Instead, they were carefully paved into the edge of what would become Runway 10.
Today, pilots and airport staff can still spot the headstones, two granite slabs lying flush with the tarmac, inscribed with the names and dates of the people buried beneath.

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They don’t interfere with operations, but they are unmistakably present, a quiet reminder of the land’s history before jets and terminals took over.
For many, it’s an eerie yet beautiful symbol of respect for the dead amid the unstoppable push of progress.
Travelers landing at or taking off from Savannah might have no idea that just beneath the tires of their plane lie the resting places of a husband and wife who never left their land in death, even though it’s now an airport.
One thing is certain though, a part of them still remains on the land and it is one way they would be remembered for a very long time.
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In 2025, lecturer salaries combine a basic salary scale with allowances for housing, transport and research. Federal, state and private institutions each apply slightly different structures, and periodic inflation adjustments have struggled to keep pace with living costs.
Supplemental grants, consultancy stipends and overtime payments can boost take-home pay, but not all academics access these extras equally.
Understanding the full breakdown of earnings, from graduate assistants to full professors, helps academic staff and aspiring lecturers negotiate better terms and plan long-term.
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1. Graduate Assistant
Lecturers at Grade Level 07 receive a basic monthly salary of ₦120,000 to ₦150,000. Housing and transport allowances of ₦50,000 to ₦70,000 raise total earnings into the ₦170,000–₦220,000 range.
Many graduate assistants supplement income through tutorial stipends of ₦10,000 per session and part-time research support roles.
2. Lecturer II
At Grade Level 08, basic pay increases to ₦150,000–₦200,000. Combined with housing allowance (₦60,000), transport allowance (₦40,000) and occasional overtime takings, monthly income typically falls between ₦250,000 and ₦300,000. In some institutions a teaching allowance of ₦20,000 further boosts earnings.
3. Lecturer I
Grade Level 09 academics draw a basic salary of ₦200,000–₦250,000. With housing (₦70,000), transport (₦50,000) and a standard research grant (₦30,000), total monthly earnings range from ₦350,000 to ₦400,000. Consultancy fees and seminar facilitation can add another ₦30,000–₦50,000 per month.
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4. Senior Lecturer
On the Consolidated Academic Salary Scale, senior lecturers receive ₦300,000–₦350,000 basic pay. Allowances for housing (₦100,000), transport (₦70,000) and research or skills upgrade (₦50,000) push monthly income to ₦520,000–₦570,000.
Eligibility for external speaking engagements and project supervision stipends can add ₦100,000 or more.
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Full professors on the top tier draw a basic salary of ₦500,000–₦600,000. With enhanced allowances, housing (₦150,000), transport (₦100,000), research (₦100,000) and editorial stipends, monthly take-home can reach ₦850,000, ₦950,000.
Many professors augment this with grants, consultancy contracts and royalties that collectively may exceed ₦1,000,000 each month.
Actual compensation varies by institution type, departmental budget and availability of supplementary grants. As inflation pressures persist, continuous review of academic salary structures and equitable access to allowances remain critical to retaining Nigeria’s brightest teaching talent.
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