How to protect your mental health from toxic people

Gradually distance yourself from toxic individuals. Start by reducing the time you spend with them. Avoid places where they frequent, stop answering their calls, and limit your responses to their texts. Creating physical and emotional distance is vital to regaining control over your environment.

If you find it difficult to avoid toxic people entirely, stop engaging with them when they display negative behaviour. Refuse to respond when they start their usual negativity or try to drag you into their drama. Silence can be a powerful tool in these situations, as it denies them the reaction they seek.