Lifestyle
How to celebrate your girlfriends this Galentine’s Day

Published

Friendship is one of life’s greatest gifts, and who says love should only be celebrated on Valentine’s Day?
Galentine’s Day is celebrated on February 13th, the day before Valentine’s Day, and is all about showing love to your female friends. It was made popular by the TV show Parks and Recreation, and ever since, women around the world have embraced it as a time to celebrate sisterhood, laughter, and friendship.
Your girlfriends are the ones who cheer you on, wipe your tears, and hype you up when you need it the most. So, why not use this day to remind them how much they mean to you?
Here are some simple yet meaningful ways to celebrate your girls this Galentine’s Day.
1. Host a cosy girls’ night in
Not in the mood to go out? No problem! Plan a comfy night in with your besties. Get some snacks, drinks, and blankets, and have a movie marathon with classic chick flicks. Or, go for a self-care night with face masks, DIY manicures, and warm cups of tea.
2. Go out for a fun brunch
Galentine’s Day was literally created around brunch. Take your girls to a nice café, order pancakes, sip on mimosas, and toast to your friendship. It’s a great way to catch up, share laughs, and make fun memories together.
3. Give thoughtful gifts
Who doesn’t love gifts? You don’t have to break the bank—it’s the thought that counts. A handwritten note, a personalised keychain, or a friendship bracelet can go a long way in showing appreciation. If you’re feeling creative, make DIY gifts like a memory scrapbook or a custom playlist of your favourite songs together.
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4. Plan a group spa day
Treat your squad to a spa experience, either at home or at an actual spa. Book a massage, facial, or mani-pedi session for a day of pure relaxation. If you’re staying in, set up scented candles, soothing music, and essential oils for a DIY spa vibe.

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5. Have a game or karaoke night
If you and your friends love games and music, why not make a night out of it? Play board games, card games, or even create your own trivia about your friendship. If you’re feeling bold, do a karaoke session and sing your hearts out to your favourite songs.
Would you try any of these ideas?
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Lifestyle
Here’s what happens if you swallow chewing gum

Published
2 hours agoon
March 21, 2025By
Julie
So, you’ve done it. Maybe you were in the middle of a conversation, distracted, or just got a little too carried away with your bubble-blowing skills. Suddenly, your chewing gum is gone, swallowed by accident or, let’s face it, on purpose.
Now, the age-old question looms: What happens if I swallow chewing gum?
What’s this chewing gum made of anyway?
First, let’s break down the gum itself. You’re chomping away on a sticky, sweet little wad, but have you ever wondered what’s inside?
Chewing gum is made from a mixture of rubbery substances, sweeteners, and flavourings. The main ingredients usually include gum base, which is what gives gum its chewy texture, along with sweeteners like sugar or artificial sweeteners.
Some gum also has flavours such as mint, fruit, or bubblegum. Because of the rubbery gum base, chewing gum is different from other foods in how it breaks down inside the body.
Unlike food that gets digested by your stomach and intestines, chewing gum isn’t easily broken down by your digestive system.
So, what happens when you swallow all that?
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What happens when you swallow chewing gum?
In most cases, swallowing a single piece of gum won’t cause any harm. There, I said it. Go ahead and breathe a sigh of relief.

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Most of the time, the gum will travel through your digestive system just like any other food or object you might swallow. It will pass through your oesophagus, enter your stomach, and eventually make its way to your intestines. The body can’t digest the gum base, so it will move through the intestines and be eliminated in your stool.
Now, while the occasional swallowed gum is nothing to fear, some extreme cases have resulted in blockages (like, really extreme).
So, maybe don’t get too ambitious with your gum-swallowing habits.
The myth of “gum-related diseases”
Some people claim that swallowing gum can lead to all kinds of terrifying diseases. These rumours are on par with the whole “if you swallow orange seeds, it’ll grow in your stomach” No real basis in fact.
There’s no scientific evidence linking swallowing gum to any long-term health issues, unless, of course, you start swallowing it recklessly.
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Fun fact: A strange history of gum
Before we wrap this up, let’s take a trip through history. Did you know that chewing gum has been around since ancient times?
Indigenous people in the Americas chewed sap from trees to freshen their breath. Fast forward to the 19th century, and we’ve got modern gum, all packed with artificial flavour and that unforgettable chewiness.
I’m guessing ancient civilisations didn’t worry too much about whether or not they swallowed their gum. They probably had bigger things to worry about, like, you know, survival.
So, what’s the bottom line? Swallowing chewing gum is no big deal.
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Lifestyle
5 most dangerous sports you've never heard of

Published
5 hours agoon
March 21, 2025By
Julie
Sports are a way to stay active, have fun, and challenge ourselves. However, not all sports are as safe as they seem.
Everyone is familiar with dangerous sports like football or boxing, but there are lesser-known sports that are just as, if not more, dangerous. These sports are not as widely talked about, yet they can be risky for the athletes who take part in them.
Here are five dangerous sports that you may not have heard of but are certainly not for the faint of heart.
1. Cave diving
Cave diving is a sport that combines scuba diving with exploring underwater caves. While it sounds exciting, it is one of the most dangerous sports in the world.
Divers navigate tight spaces, limited visibility, and often lack any natural light. If anything goes wrong, like equipment failure or getting lost, the consequences can be deadly.
Cave divers must have advanced training to deal with emergencies and understand the risks involved.
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2. Base jumping
Base jumping involves jumping off fixed objects such as cliffs, bridges, or buildings with a parachute.
What makes base jumping so dangerous is the low altitude of the jumps, meaning that if the parachute doesn’t open quickly, there isn’t enough time to deploy a reserve parachute. The thrill of freefalling is a big draw for some, but it’s also a sport with high fatality rates, as it requires precise timing and skill to be safe.

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3. Freestyle skiing
Freestyle skiing, which includes jumps and acrobatic tricks, is much more dangerous than traditional downhill skiing. Skiers launch off ramps, performing flips and spins in the air before landing.
The risk of injury comes from landing incorrectly, especially when performing high-speed jumps. Serious injuries, like broken bones and head trauma, are common in this sport, which is why skiers are encouraged to wear protective gear like helmets and padding.
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4. Shark fishing
In shark fishing, fishermen catch large, powerful sharks from boats. The challenge lies in reeling in a massive, dangerous animal that can fight back.
Sharks are strong and unpredictable, and there have been cases where people have been injured or even killed by these creatures. Despite the dangers, thrill-seekers continue to pursue this dangerous sport.
5. Husky sled racing
Sled racing is a winter sport where competitors race dog sleds across snowy terrain. The sport becomes dangerous due to the speed at which the sleds travel and the often harsh conditions.
The dogs are strong and fast, and if the sledder isn’t careful, they can easily lose control, causing crashes. Injuries can happen from falling off the sled, colliding with trees, or being dragged by the dogs.
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Lifestyle
Ramadan Day 21: Prayers, Dua, and Hadith for the last 10 nights

Published
8 hours agoon
March 21, 2025By
Julie
Alhamdulillah, we have reached the twenty-first day of the blessed month of Ramadan.
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Ramadan Day 21 marks the beginning of the last ten nights, a period filled with immense blessings and opportunities for spiritual growth. These final nights hold the powerful Night of Decree (Laylatul Qadr), making it a time to increase worship, seek forgiveness, and draw closer to Allah.
Ramadan Day 21 Prayer
“O Allah, as I enter the final days of Ramadan, strengthen my faith, increase my patience, and accept my fast. Grant me the ability to worship You with sincerity and devotion. Forgive my past sins and guide me on the path of righteousness. Ameen.”
Ramadan Day 21 Dua of the Day
“Allahumma innaka ‘afuwwun tuhibbul ‘afwa fa’fu ‘anni.” “O Allah, You are Most Forgiving, and You love forgiveness; so forgive me.” (Tirmidhi)
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Ramadan Day 21 Hadith of the Day
The Prophet Muhammad (PBUH) said: “Whoever stands (in prayer) during Laylatul Qadr with faith and seeking reward, his past sins will be forgiven.” (Bukhari, Muslim) This Hadith highlights the importance of increasing worship during these nights, seeking Allah’s mercy and blessings.
Ramadan Day 21 Quotes
“The Night of Decree is better than a thousand months.” (Quran 97:3)
“When the last ten nights of Ramadan begin, the Prophet (PBUH) would stay up at night, wake his family, and tighten his belt (engage in more worship).” (Bukhari)
“A single night of sincere devotion can transform a lifetime of worship.”
Day 22 Tahajjud Reminder
As you enter Day 22, dedicate time for Tahajjud, the night prayer. It is a moment to seek Allah’s mercy and guidance, especially as Laylatul Qadr may fall on one of these nights.
As the last ten nights unfold, embrace them with sincerity, prayer, and remembrance of Allah. Seek forgiveness, give in charity, and maximize your ibadah. May Allah accept our fasts, prayers, and duas, and grant us the blessings of Laylatul Qadr. Ameen.

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