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How long does it take to digest food?

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Digestion begins the moment food enters our mouth. Our teeth chew and break down the food into smaller pieces while saliva starts to digest carbohydrates. Once swallowed, the food moves down the oesophagus into the stomach, where stomach acids and enzymes break it down further.

From the stomach, the food travels to the small intestine, where the majority of nutrients are absorbed. The remaining food waste moves to the large intestine, where water is absorbed before the waste is expelled from the body.

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On average, it takes about 6 to 8 hours for food to pass through your stomach and small intestine. However, the full digestion process, including movement through the large intestine and excretion, can take anywhere from 24 to 72 hours, depending on the type of food and other factors.

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  • Carbohydrates: Foods rich in carbohydrates, such as fruits, vegetables, and grains, digest relatively quickly. For example, simple carbohydrates like sugar may take just 30 to 60 minutes to digest. Complex carbs like whole grains take longer, often around 2 to 3 hours.
  • Proteins: Protein-rich foods like meat, fish, and dairy products take longer to digest, typically between 3 to 4 hours. This is because proteins require more enzymes to break them down into smaller components like amino acids.
  • Fats: Fatty foods, such as cheese, butter, and fried foods, are the slowest to digest. They can take up to 6 hours or more because fat needs bile and other digestive fluids to break down.

2. Age digestion tends to slow down as we age, meaning older adults may take longer to digest food compared to younger people. This slowdown is often due to reduced stomach acid production and decreased muscle movement in the digestive tract.

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3. Gender studies have shown that women may digest food slightly slower than men due to hormonal differences, particularly during menstruation or pregnancy.

5. Drinking enough water is crucial for digestion. Water helps break down food and keeps the digestive tract functioning smoothly. Dehydration can slow down digestion and cause constipation.

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If you experience these symptoms regularly, consult a medical professional to check for underlying issues.

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  • Eat smaller, frequent meals instead of large portions.
  • Chew food thoroughly to help ease the digestive process.
  • Stay active by exercising regularly.
  • Drink plenty of water throughout the day.
  • Eat high-fiber foods, such as fruits, vegetables, and whole grains, to promote healthy digestion.

This content was created with the help of an AI model and verified by the writer.

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Lifestyle

Job Hunting 101 – How to set yourself apart in Nigerian employment market

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Okay, here’s the truth – the Nigerian job market is currently overpopulated, with many qualified graduates jostling to fill the little available employment opportunities.

Of course, only a tiny percentage of job seekers eventually land their dream jobs every year. But you could be among this tiny percentage.

All you need to do is to make yourself indispensable to employers. Don’t worry, I’ve worked in the human resource sector for so long that I now understand the Nigerian employment market.

With my experience, I can teach you how to set yourself apart in the employment market, so employers will have no other option than to employ you. Let’s just dive straight into useful tips that work all the time.

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Be an expert in your chosen field

ALSO READ: 5 Nigerians share their crazy experiences job-hunting after school

You probably already know by now that the Nigerian labour market is so competitive. This means hundreds of qualified people could apply for the same role you’re applying to.

To make it worse, some are even ready to work for less pay, making them cheap labour for the company. But here’s the solution – you have to make yourself an indispensable asset.

There’s no better way to do this than upgrading yourself. The more you set yourself aside in skills and experience, the more companies won’t want to let you go.

Being good is not enough to get you noticed these days, you must be excellent. Trust me, employers know what you bring to the table and if you bring enough, they’ll surely hire you.


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Acquire real-world experience

We know, telling you to acquire real world experience is telling you to look for the already scarce jobs. But there are ways to go about this.

ALSO READ: 5 ways to get a good job placement during your NYSC

There are many volunteer and intern opportunities in small firms and NGOs. And since these roles do not attract adequate compensation, people shy away from them, making it easy to land them.

You can always leverage such opportunities to build your professional experience. Intern for one or two years before applying to your dream job. You’d be surprised by how far this small experience will go in opening doors for you.

Polish your professional presentation: craft an outstanding resume/LinkedIn profile

Most times, your résumé and LinkedIn profile serves as your first impression. And since you don’t want your employer having a wrong impression about you, you must tailor your résumé to fit the job you’re applying for.

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Emphasise your relevant skills and accomplishments so the employer can see what you’re bringing to the organisation. Don’t shy off from showing off your professional journey.

Most organisations will prioritize employing people who don’t need serious onboarding, so they’ll check your journey so far.

Develop your negotiating skills

Here’s one point that people don’t talk about enough. Remember, products must be advertised, marketed before they get sold out. Well, consider your skill as the product in this case. You must sell your skill and need some negotiation ability to do it properly.

You should be able to negotiate your wages, because all the points above already make you a priceless asset. No employer would offer you a favourable wage unless you ask for it.

So if you’re sure you’ve made yourself indispensable, demand a wage that’s commensurate with what you bring to the company. Trust me, they’ll pay.

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Now’s the time to take your chance. Master the tips above to put yourself in a strong position for opportunities that will come your way.


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Lifestyle

Top 10 most beautiful countries in the world

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Some places on this planet look like they were designed by the gods themselves. You know the kind where mountains kiss the sky, oceans shimmer like diamonds, and every sunset looks like a painting straight out of an art gallery. 

Some countries are so breathtaking that a single visit is enough to make you rethink your entire life. 

If you’ve ever caught yourself scrolling through Instagram travel pages, daydreaming about sipping coffee in a Parisian café, hiking through New Zealand’s mountains, or dipping your toes in the Maldives’ crystal-clear waters, then this list is for you. 

We’re counting down the top 10 most beautiful countries in the world, places where nature and culture blend so perfectly, you’ll want to pack your bags immediately.

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1. Switzerland

If perfection had a country, it would be Switzerland. From its snow-capped Alps to its fairytale villages, Switzerland looks like something straight out of a travel magazine. You can ski in Zermatt, take a scenic train ride through the mountains, or enjoy a boat cruise on Lake Geneva, every corner of Switzerland screams breathtaking.

Best time to visit? Winter for skiing, summer for the best mountain views.

2. Italy

Italy is that country that makes you fall in love with life. One minute you’re exploring ancient ruins in Rome, the next you’re sipping wine in Tuscany, then suddenly you’re on a gondola ride in Venice. And let’s not even start on the Amalfi Coast, it’s so stunning, it looks unreal. Oh, and the food? Mama mia!

Spring and autumn is the best time to visit for fewer crowds and perfect weather.

ALSO READ: Top 10 countries to add to your travel list in 2025


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3. New Zealand

New Zealand is where Mother Nature flexed hard. You’ve got massive fjords, pristine beaches, volcanoes, rolling green hills, and glowworm caves. Whether you’re hiking in Queenstown, bungee jumping in Rotorua, or just staring at the scenery, New Zealand is pure magic.

4. Japan

Japan is that one country where ancient temples and cherry blossoms exist right next to neon-lit skyscrapers and robot cafés. Whether you’re soaking in an onsen (hot spring) in Hakone, exploring Kyoto’s bamboo forests, or walking through Tokyo’s futuristic streets, Japan feels like a dream. And yes, sushi tastes way better when eaten in Japan.

5. Canada

Canada is massive, and so is its beauty. Picture this: turquoise lakes, endless forests, snowy peaks, and wildlife straight out of a National Geographic documentary. Whether you’re chasing waterfalls in Banff, whale-watching in British Columbia, or seeing the Northern Lights in Yukon, Canada is a nature lover’s paradise.

6. Greece

Greece is where ancient history meets picture-perfect islands. The beaches are golden, the waters are bluer than the sky, and the whitewashed buildings in Santorini glow like pearls. Add in the history of Athens, the stunning cliffs of Meteora, and the charm of Mykonos, and you’ve got yourself a destination that belongs on every travel bucket list.

ALSO READ: 7 cheapest countries Nigerians can relocate to

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7. Iceland

Iceland is what happens when the earth decides to show off. Here, you’ll find volcanoes, waterfalls, glaciers, geysers, and black sand beaches that look like another planet. And if you visit in winter, you might just catch the Northern Lights dancing in the sky. It’s like magic, but real.

The best time to visit is the summer for the midnight sun, and winter for the Northern Lights.

8. Australia

Australia is a land of contrasts; golden beaches, wild rainforests, vast deserts, and the world’s cutest animals (hello, koalas!). You can snorkel in the Great Barrier Reef, road trip along the Great Ocean Road, or explore the rugged beauty of the Outback. Every part of Australia feels like an adventure waiting to happen.

9. Norway

Norway looks like something out of a fairytale. Imagine deep blue fjords cutting through towering mountains, tiny wooden villages resting on hillsides, and the Northern Lights turning the sky into a light show. Whether you’re hiking in Lofoten, cruising through the fjords, or road-tripping along the Atlantic Ocean Road, Norway is pure magic.

10. Maldives

If heaven had an address, it would probably be in the Maldives. This place is the definition of luxury, overwater bungalows, white sandy beaches, and water so clear you can see your toes even without goggles. Whether you’re diving with manta rays or just relaxing on the beach, the Maldives is where dreams come true.

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So, where’s your next adventure? Which country is calling your name?

ALSO READ: Here’s the country with the best music in the world


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Car prices in Nigeria vs. Dubai: Why are cars cheaper in Dubai?

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Despite both countries relying on imported vehicles, cars in Dubai are significantly cheaper. Why is that the case?

If you say it’s our wicked government, well you are not far from the truth. The Nigerian government imposes a 35% import duty on used cars and an additional 35% levy, effectively doubling the cost of imported vehicles. This is done to encourage local car manufacturing…which local manufacturing, please?

ALSO READ: Nigeria’s presidential cars and their shocking prices

Brands like Innoson Motors have made efforts, but the reliance on imports means Nigerians must pay more for vehicles due to high demand and low supply. The result? A higher financial burden on consumers.

Apart from customs duties, car buyers in Nigeria have to pay additional fees, including:

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  • Value Added Tax (VAT)

  • National Automotive Council Levy

  • Clearing and port charges

These additional costs drive car prices even higher. To avoid them, some dealers resort to smuggling through neighbouring countries like Benin Republic. But if you’re risking your safety, freedom, and money to smuggle a car, you can bet the smuggler is adding a hefty premium. This fuels price distortions and makes the car market unpredictable.

In contrast, one of the biggest reasons cars are cheaper in Dubai is its low import duties. The UAE imposes only a 5% import duty on vehicles, making them more affordable. In Nigeria, our import duties and taxes can reach up to 70% of a car’s value!

Also, Dubai has a booming used car market, with thousands of expats frequently selling their vehicles before leaving the country. As a result, used cars flood the market, driving prices down due to high supply.

The UAE has several free trade zones that allow businesses to import and export vehicles with minimal restrictions. This encourages bulk vehicle imports and competitive pricing. We won’t fail to add that the UAE’s currency, the Dirham (AED), is relatively stable. Nigeria, on the other hand, faces constant currency fluctuations, making car prices unpredictable.

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Let’s do a deep dive into the price of some specific cars.


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1. Toyota Prado

The Toyota Land Cruiser Prado is a rugged yet refined full-size SUV, featuring a smooth-shifting automatic transmission and advanced safety technologies like multiple airbags, stability control, and active safety systems. In Nigeria, it costs a staggering $120,000 (₦185 million), while in Dubai, the same vehicle is priced at just $70,000 (₦108 million).

ALSO READ: 10 cars you can get under ₦3m in Nigeria today

2. LC 300

The Toyota Land Cruiser 300 (LC 300) is a powerful and luxurious full-size SUV featuring a 10-speed automatic transmission for seamless performance and improved fuel efficiency. It boasts premium leather seats, a 12.3-inch touchscreen, Apple CarPlay, Android Auto, and the Toyota Safety Sense suite for advanced driver assistance. In Nigeria, it costs $186,000 (₦287 million), while in Dubai, the same model is priced at $86,000 (₦133 million).

3. Toyota Hilux

The Toyota Hilux is a rugged and versatile pickup truck designed for durability and off-road performance. It features a 2.8L turbo-diesel engine, 6-speed automatic or manual transmission, and a robust 4WD system for handling tough terrains. In Nigeria, the Toyota Hilux costs $80,000 (₦123 million), while in Dubai, it is priced at $35,000 (₦54 million).

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4. LC 79 (Double Cabin)

The Toyota Land Cruiser 79 Double Cabin is a rugged 4×4 pickup truck built for extreme durability and off-road performance. It is powered by either a 4.5L V8 turbo-diesel engine or a 4.2L inline-6 diesel engine, paired with a 5-speed manual transmission for maximum control. In Nigeria, the LC 79 Double Cabin costs $110,000 (₦170 million), while in Dubai, it is priced at $45,000 (₦70 million).

5. Mercedes G 63

The Mercedes-AMG G 63 is a high-performance luxury SUV powered by a 4.0L V8 biturbo engine, producing 577 horsepower and 850 Nm of torque. It boasts an AMG 9-speed automatic transmission, Nappa leather interior, a 12.3-inch digital display, and advanced safety features like adaptive cruise control. In Nigeria, the G 63 costs $530,000 (₦819 million), while in Dubai, it’s priced at $305,000 (₦471 million).

If you are thinking of buying a car directly from Dubai to save costs, while the price advantage is tempting, don’t forget to factor in shipping fees, customs duties, levies in Nigeria, and the risk of online car scams.

ALSO READ: Here are 10 cars you can buy with ₦2 Million in Nigeria today

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