Lifestyle
Gambling Addiction: How to know when to stop

It’s weekend again, and we’ll be treated to a myriad of exciting football matches across different top leagues. But beyond the thrills and excitement of these matches, you’d desire specific outcomes.
The reason is simple – you’ve played them in your bet tickets, and your winning depends on their performances within 90 minutes. There’s no crime in this, especially since you’re just trying to cash in on your passion.
But at what point does it become a worrying addiction because it’s now looking like you can’t go a day without betting?
Well, there’s something known as compulsive gambling addiction, and many people are unaware that this is a psychological problem that demands urgent solutions.
Gambling becomes a problem when you have trouble stopping when you spend more than you can afford. And when it begins to negatively impact other areas of your life like school, work, and family.
Well, let’s start from the very beginning because many people do not even realise they have a gambling problem.
How to Tell You Have a Problem
There’s no bigger warning sign than the anxiety and frustration you feel when you think about betting. Yes, the hope and adrenaline pump push you to gamble, but there’s also a deep-seated unhappiness that you’re gambling away your money again.
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People often choose to ignore this feeling, even though it only worsens the situation.

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On the other hand, paying attention to how gambling makes you feel and knowing the warning signs can be what saves you from your addiction. If you’re still unsure whether you or someone around you has a gambling problem, take the self-assessment quiz below.
Are you feeling guilty, frustrated, worried or anxious about gambling?
Do you think or talk about gambling a little more than you’re supposed to?
Are you gambling to pursue your losses or hoping there’s a big win around the corner?
Do you feel a sense of emptiness when you don’t bet?
Do you have an increased debt or any other financial problems because you’re always gambling?
Are you gambling to escape anxiety, anger, depression, or any other negative feelings?
Wrapping Up
So, you see, excessive gambling is always a problem, especially when it begins to put you under unnecessary financial stress. The economic costs of a gambling problem are continually significant.
They include financial instability, job loss, less disposable income, home loss, business loss, increased debt, and potential bankruptcy. You don’t want to get to the stage of bankruptcy, and that’s why you must begin to fight your gambling addiction as soon as possible.
Fortunately, it’s possible to get over it if you’re willing to do the right thing. We’ll post steps to help you deal with this addiction very soon. So keep checking this page for it.
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Lifestyle
13 hidden iPhone Notes app features you need to start using today

If you have an iPhone, chances are you’re not making the most of the Notes app because 99% of users don’t realize its full potential.
Here are 15 incredible features you didn’t know the Notes app on your iPhone can do:
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1. Scan Documents
There is no need to download a separate scanning app, your iPhone’s Notes app has one built-in.
Long-press the Notes app until the submenu appears.
Select “Scan Documents.”
Capture your document, adjust the corners, and tap Save.
2. Lock Your Notes for Extra Privacy
If you want to keep personal notes secure? You can password-protect them.
Open your note, tap the “…” menu, and select Lock.
Choose between Face ID, your iPhone passcode, or a custom password.
Now, your note is protected, and only you can access it.
Note: If you set a manual password and forget it, it cannot be recovered!
3. Save a Note as a PDF
You can easily turn any note into a PDF with this trick:
Open the note and tap the Share icon.
Select “Collaborate”, then choose “Send a Copy.”
Swipe up, select “Markup” for a preview, then tap Done > Save File.
4. Turn Notes into a Shared To-Do List
Create a checklist in Notes.
Tap the Share icon and select “Collaborate.”
Share the link with friends or colleagues, and everyone can check off completed tasks in real-time.
5. Organize Notes with Tags
Find notes faster by adding tags:
Type #tagname anywhere in your note.
When the tag turns yellow, it’s active.
Go to Folders > Swipe down to see all tagged notes in one place.
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6. Draw, Sketch, and Collaborate

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Whether brainstorming ideas or adding visual notes, use the built-in sketch tool:
Tap the Markup button to access pens, markers, and erasers.
Share your sketch with others for real-time collaboration.
7. Instant Sketching with Apple Pencil
If you own an iPad, just tap the screen with your Apple Pencil to instantly open a blank note and start sketching.
8. Quick Notes for Faster Access
Enable Quick Notes for instant jot-downs:
Go to Settings > Control Center > Add Quick Note.
Now, swipe down from the Control Center, tap Quick Note, and start writing instantly without opening the Notes app.
9. Unlock Creativity with Handwriting
Turn Notes into a digital journal:
Tap the Markup Switch, select the handwriting tool, and start writing, drawing, or sketching.
Apple Pencil users will enjoy a smooth experience with this feature.
10. Link Notes Together (Hidden Shortcut)
Easily connect notes for quick navigation:
Simply type >> in a note, and it will suggest linking to another note.
11. Pin Important Notes
Keep your most-used notes at the top:
Swipe right on a note and tap the Pin icon.
To unpin, swipe right again.
12. Calligraphy & Watercolor Pens
Take your sketches to the next level with the built-in calligraphy and watercolour tools in Markup. It’s perfect for artists.
13. Handwriting Tool in Notes
Turn your iPhone into a digital notebook:
Open Notes and tap the Markup Switch button.
Select the Handwriting tool (left of the pen icon).
Start writing naturally with an Apple Pencil or your finger.
Now you see that your iPhone’s Notes app is way more powerful than just jotting down grocery lists. Which feature will you try first?
READ MORE: The most expensive primary school in Nigeria where they pay ₦30m for tuition
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Lifestyle
How to track and recover your stolen phone in Nigeria

Okay, imagine this messy scenario – you get off a bus on your way to or from work. In your haste, you quickly make for your phone to call gossip about your troublesome neighbour.
But as you dip your hand into your handbag, you’re greeted with the shock – your phone is gone. We’ve all experienced something similar, even though it may not be the same story.
But it always ends in panic – your priced phone is gone! But that’s not the end of the world – at least, not when there’s still a chance of you recovering your phone.
We’re not even saying you should chase after the bus. Here’s a step-by-step guide on how to find your lost phone.
Take charge immediately
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Situations like this leave you with two options – either sit and sulk or move quickly to try to recover your phone. We’ll always recommend the latter. Go to the police station as soon as you notice your phone’s stolen and file a police report.
Next, contact your mobile network provider to block your SIM card. This stops the thief from using your phone number for anything cynical or accessing your bank account.
Track your device
There’s a “find my device” feature on most phones. If you have this feature turned on in your phone, use another device to locate your phone. However, never confront the thief in person when you discover their location because they may harm you to escape exposure.
Another option is IMEI tracking. Every phone has a unique IMEI number that can be used to trace the phone’s location. Provide your phone’s IMEI number alongside a police report to your mobile network provider so they can track the phone for you.

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Secure your information
While tracking is one of the best ways to find your device, it can still fail. If it does, the next step is to secure the information on your phone. The “find my device” or “find my iPhone” feature also works for remotely wiping your phone.
This helps you prevent the possibility of your data falling into the wrong hands.
Report to area touts
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Although this is less effective, people have reported finding their lost phones through this means. If you live in cities like Lagos with a high volume of touts, consider looking for their leader.
Report your missing phone to them and find them “something.” They’ll help you fish out the phone if it was taken by another tout.
Has your phone been stolen before? Did you recover it? Tell us how you did in the comment section.
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Lifestyle
Ramadan Day 16: Prayer, Dua, Hadith to seek forgiveness from Allah

Alhamdulillah, we have reached the sixteenth day of the blessed month of Ramadan. May the almighty Allah accept all our sacrifices this period and beyond as we fast and pray today.
The second half of the holy month is now in full throttle, which should encourage us to intensify our prayers of supplications and seeking closeness to Allah.
As we inch closer to the beginning of the last 10 days, let’s remain steadfast in worship, deepen our devotion, and embrace Ramadan’s mercy and blessings.
This period offers the best time to seek forgiveness, strengthen our connection with Allah, and reaffirm our intentions.
Dua of the day
بِإِنَابَةِ الْمُخْبِتِينَ، بِأَمَانِكَ يَا أَمَانَ الْخَائِفِينَ
Transliteration:
Allahumma arzuqni fihi ta’atal-khashi’een, washrah fihi sadri bi-inabatil-mukhbiteen, bi-amanika ya Amanal-khaifeen.
Translation:
O Allah, grant me on this day the obedience of the humble. Expand my chest with the repentance of the devoted, by Your security, O the security of the fearful.

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As we make this dua from the sincerity of our hearts, Allah will begin to accept our fasting, prayers, and good deeds.
Hadith of the day
Hadith on Fasting and Forgiveness
The Prophet Muhammad (ﷺ) said:
“Whoever fasts Ramadan out of faith and seeking reward, his past sins will be forgiven.”
(Sahih al-Bukhari, Hadith 38; Sahih Muslim, Hadith 760)
This Hadith emphasises the importance of fasting with sincerity while seeking Allah’s reward. It is only by placing our entire faith in Allah that we can access forgiveness of sins and other rewards.
Therefore, I implore you, brothers and sisters, to completely believe in all the works of our creator that he has revealed to us through his blessed Prophet (PBUH).
By doing this, we’re not only pleasing Alla, but we’re also opening up paths for beautiful rewards here on earth and in the afterlife.
Deed of the day
Help Someone in Need
Ramadan is a time for generosity and kindness. On this 15th day, make an effort to help someone in need. This can be done in various ways:
Donate to charity: Give the less privileged money, food, or clothes.
Feed a fasting person: Provide iftar to someone in need or a fellow Muslim.
Support a struggling family: Help a neighbor, friend, or relative facing difficulties.
Volunteer your time: Assist at a local mosque, soup kitchen, or community center.
Offer emotional support: Check on someone who may be lonely or struggling.
Prophet Muhammad (ﷺ) said:
“The most beloved people to Allah are those who are most beneficial to others.”
(Hadith – al-Muʻjam al-Awsat 6192)
By helping others, we earn immense rewards and bring blessings into our lives. May Allah accept your good deeds!
Day 17 Tahajjud reminder
As we continue our spiritual journey, let us not forget the power of Tahajjud, the late-night prayer. The Prophet Muhammad (PBUH) said:
Whoever prayed at night the whole month of Ramadan out of sincere Faith and hoping for a reward from Allah, then all his previous sins will be forgiven.
– Narrated by Abu Huraira
Tonight, let us wake up in the quiet hours, raise our hands in supplication, and seek Allah’s guidance, mercy, and blessings.
May our fasting and worship be accepted, and may we continue to seek Allah’s mercy and blessings in the days ahead. Ameen.
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