Lifestyle
Facts about equatorial guinea you didn't know
Published
Facts about equatorial guinea – Equatorial Guinea has been…
Equatorial Guinea has been in the news lately for Baltasar Engonga’s scandal, but not much is known about this country.
Equatorial Guinea, officially the Republic of Equatorial Guinea, is an African country on the west coast of Central Africa.
People from this country are called Equatorial Guineans or Equatoguineans and its capital is Malabo.
Here’s some pretty interesting facts about Equatorial Guinea
1. The only Spanish-speaking country in Africa
Equatorial Guinea is the only African nation with Spanish as an official language. It gained independence from Spain on October 12, 1968.
This is because of its colonial past with Spain, which sets it apart in a continent where most countries speak Portuguese, English, and French.
However, they still speak about 15 indigenous languages in Equatorial Guinea.
2. It’s one of the wealthiest countries in Africa (per capita GDP).
Equatorial Guinea once had one of the highest per capita GDPs in Africa due to its vast oil reserves, but it underwent a recession in 2023, and the Seychelles have taken over.
According to Worldometer, the nominal (current) Gross Domestic Product (GDP) of Equatorial Guinea is $11,813,908,448 (USD) as of 2022.
However, ordinary citizens aren’t rich, and wealth distribution is uneven.
3. One of the smallest and least populated African countries
Equatorial Guinea is one of the smallest countries in mainland Africa, excluding island nations.
It consists of a mainland region, Río Muni, and several islands, including Bioko Island, where the capital, Malabo, is located. It is also one of the least populated countries in continental Africa.
Equatorial Guinea has an area of 10,831 sq mi (28,052 sq km) and an estimated population of 1,669,000 as of 2024.
Malabo Equatorial Guinea [Tribuneonline]
ALSO READ: 5 least populated countries in Africa
4. It has been ruled by a dictator for 42 years
Equatorial Guinea’s political history has been marked by frequent coups and an authoritarian regime. President Teodoro Obiang Nguema Mbasogo, who has been in power since 1979, is Africa’s longest-serving leader.
He seized power from Francisco Macias Nguema in 1979, leading to a mass exodus and thousands of deaths.
Although he relaxed some restrictions, such as banning the Catholic Church, he maintained absolute control. Nguema’s son, Teodoro Nguema Obiang, serves as vice president.
5. It is an oil-producing country
Over 90% of Equatorial Guinea’s exports are oil, which has a significant impact on the economy but because of this dependence, the economy is now more susceptible to changes in the price of oil globally.
So, Equatorial Guinea isn’t just known for scandals; it’s a very interesting and successful country.
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Lifestyle
Christmas Magic arrives at MMA2 as Optiva Capital leads 20-Day Festival Kickoff
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3 hours agoon
December 3, 2024By
JulieChristmas Magic arrives at – Christmas Magic arrives at…
Christmas Magic arrives at – The festive season officially…
The festive season officially arrived in grand style at the Murtala Muhammed Airport Terminal 2 (MMA2) as Optiva Capital Partners, Africa’s premier wealth management and retention firm, alongside MBR Signature and Bi-Courtney Aviation Services, lit up the terminal in a dazzling display of Christmas lights and decorations. The ribbon-cutting ceremony, which signified the kickoff of the highly anticipated 20-Day Christmas Festival, marked the beginning of an unforgettable holiday experience for travelers and visitors alike.
A spectacle of Light and Joy
The event, aptly dubbed the Light-Up Show, transformed MMA2 into a radiant wonderland. From the moment the ribbon was cut, the terminal came alive with the warm glow of thousands of twinkling Christmas lights. Guests marveled as the once-familiar terminal was reimagined into a festive haven, complete with stunning ornaments, towering Christmas trees, and breathtaking installations that captured the magic of the season.
The lighting of MMA2 was complemented by enchanting Christmas carols, with a standout performance of “That’s Christmas to Me” a song originally performed by the Pentatonix Group. Adding to the festive cheer, Precious Emmanuel, a talented and rising musical sensation, delivered soulful renditions that beautifully aligned with the spirit of the season. Known for his rich, melodious voice and emotive performances, Precious captured the hearts of the audience with songs that evoked the warmth and joy of Christmas. Flash mobs thrilled audiences in the departure lounge, seamlessly blending into the excitement with spontaneous dance routines, while renowned comedian Kenny Black added a dose of laughter, rounding out a perfect evening that set the tone for the celebrations ahead.
Uniting Communities Through Celebration
The Christmas Festival, a first-of-its-kind event in Nigeria, is a collaboration that underscores the power of partnerships—an embodiment of the United Nations Sustainable Development Goal 17. It’s more than just a celebration; it’s a testament to how businesses can come together to create experiences that unite communities, foster economic growth, and enhance travel moments. Speaking at the Light-Up Show, Dr. Jane Kimemia, CEO of Optiva Capital Partners, shared her excitement: “This lighting ceremony is symbolic of what this festival represents—hope, joy, and connection. At Optiva Capital Partners, we believe in creating memorable experiences that go beyond wealth creation. Through this festival, we are giving back to the community where we operate bringing the magic and wonder of Christmas. and the richness of its culture, proving that the magic of Christmas can be experienced right here at home.”
Bringing Christmas Home
Dr. Kimemia further emphasized how the festival aligns with Optiva’s mission of creating global access and enriching lives.“For families who usually travel abroad for Christmas festivities, we’re bringing that wonder to Lagos. MMA2 is not just a transit hub during these 20 days—it’s a destination where families, friends, and communities can come together to make unforgettable memories.”
Rekindling the Spirit of the Holidays
Stanley Ezeani, Managing Director of MBR Signature and the visionary behind the festival, expressed his excitement as the Christmas Festival officially commenced. “The magic of Christmas is alive once more, and we’re thrilled to welcome members of the public to experience it firsthand. Through this festival, we’ve brought cherished traditions to life while creating new ones, ensuring everyone can enjoy the wonder and joy of the season. With MMA2 now lit up and brimming with activities, it’s the perfect destination to immerse yourself in the true essence of Christmas.”
Adding to the sentiments, Kola Bamigboye, Acting Chief Operating Officer of Bi-Courtney Aviation Services, celebrated the collaboration.
“This partnership with Optiva Capital Partners and MBR Signature is proof of what we can achieve when we work together. The Light-Up Show and the activities to come will spread joy and unite our community during the most wonderful time of the year.”
What’s ahead?
The 20-Day Christmas Festival at MMA2 is brimming with activities designed to captivate all ages. The festival features live music and comedy performances that promise to entertain visitors of all ages. Families can explore the enchanting Santa Claus Grotto, a magical space for children and parents to create joyful memories together. Guests will also enjoy festive treats and a free-to-play grand piano for skilled travelers who personally wish to give fellow travelers a melodious experience. Adding to the excitement are captivating performances by artists, ensuring a truly unforgettable experience.
With the lights now officially on and the festivities in full swing, travelers passing through MMA2 are in for a Christmas season like no other—one filled with warmth, joy, and the magic of shared experiences.
About Optiva Capital Partners
Optiva Capital Partners is a premier wealth management and retention firm offering bespoke solutions in four areas of specialization – investment immigration, investment advisory, insurance, and international real estate.
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Lifestyle
5 reasons exclusive breastfeeding is not necessary for new mothers
Published
6 hours agoon
December 3, 2024By
Julie5 reasons exclusive breastfeeding – 5 reasons exclusive breastfeeding…
5 reasons exclusive breastfeeding – Despite the significant benefits…
Despite the significant benefits of exclusive breastfeeding for the first six months, such as providing balanced nutrition and immunity, there can be situations where it’s not entirely achievable.
Here’s why exclusive breastfeeding might not be necessary
1. Lifestyle problems
Many new moms who are employed or enrolled in school find it easier to begin breastfeeding with breast milk replacements.
READ: How society can make breastfeeding easier for mothers
It can be difficult to juggle breastfeeding with personal or professional obligations, particularly in settings without adequate maternity leave regulations or pumping stations.
2. Lactational difficulties
Breastfeeding can be challenging for some moms with inverted or flat nipples during the first few weeks, and they are less likely to stick with its substitutes.
READ: 3 alternatives to breast feeding for nursing mothers
Medical Conditions
Certain women or babies have health issues that make exclusive nursing dangerous or difficult. For mothers, chronic diseases like HIV or inadequate milk supply can make them rely on formula feeding.
The infant may also have allergies, lactose intolerance, or metabolic conditions such as galactosemia.
ALSO READ: 5 reasons new mothers should breastfeed exclusively for 6 months
4. Postpartum depression
For new moms struggling with postpartum depression or anxiety, breastfeeding can be overwhelming or difficult. Both the mother and the child can benefit from formula introduction or supplementation, which can lower stress and improve their mental health.
5. Breastfeeding strike
Sometimes the baby might refuse breast milk. A baby may refuse to be breastfed because of mouth pain, ear infections, or vaccination-related soreness.
Additionally, a cold or stuffy nose can make breathing difficult and make breastfeeding impossible.
Stress or distraction, such as overstimulation, delayed feedings, or long separations, can cause fussiness and difficulty in nursing.
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Lifestyle
5 emergency alternatives for when you run out of pads
Published
9 hours agoon
December 3, 2024By
Julie5 emergency alternatives for – 5 emergency alternatives for…
5 emergency alternatives for – Running out of pads…
Running out of pads during your period can be one of the most stressful situations to deal with. It might happen unexpectedly—perhaps you forgot to stock up, or you’re caught away from home with no access to a store.
In such moments, it’s easy to feel panicked or unsure about what to do. Thankfully, there are simple and safe alternatives you can use in emergencies to manage your period until you can get a proper pad or tampon.
Here are some quick fixes so you’re prepared the next time you face this situation:
1. Clean cloth
A clean, soft cloth is one of the most common and accessible alternatives. You can fold it into a rectangular shape and place it in your underwear to absorb the flow. Make sure the cloth is thoroughly washed and dried to avoid infections. After use, wash it immediately and let it dry in the sun, as sunlight acts as a natural disinfectant.
2. Toilet paper or tissue
If you’re in a public restroom or at home with no other options, toilet paper or tissue can provide temporary relief. Layer several sheets together for better absorption and place them in your underwear. While this solution isn’t the most reliable for heavy flow, it can work in the short term until you find a proper pad.
3. Cotton wool
Cotton wool or cotton balls are another option if you have them at home. Wrap the cotton in a clean cloth or tissue to keep it in place and avoid irritation. This option is soft and gentle on the skin, making it a decent choice for emergencies.
4. Reusable menstrual cloth pads
If you have reusable cloth pads or even old, soft fabric lying around, these can be a great option. Cut the fabric into the size of a regular pad, fold it for extra layers, and secure it in place. Wash and dry the cloth thoroughly after each use to maintain hygiene.
5. Baby diapers or incontinence pads
If you have access to baby diapers or adult incontinence pads, these can be an excellent alternative. They are designed to absorb liquid, making them highly effective for managing menstrual flow. Cut or fold the product to fit your underwear and use it just like a pad.
ALSO READ: 5 period products women use during menstruation
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