Losing hair strands in excess levels can be frightening. It’s normal to seek solutions that can help you regrow your hair quickly.

While it may be a bit difficult to naturally regrow your hair within the space of just three weeks, it’s not entirely impossible.

Read on to find out how to achieve this and get your confidence back.

What causes hair loss (alopecia)?

Before we look at the ways to bring about quick hair regrowth, let’s identify the causes of hair loss. The most common ones include:

• Genetics or family history: A significant number of alopecia cases are linked to a common age-related hereditary condition known as androgenetic alopecia. This condition, also known as male-pattern baldness or female-pattern baldness, occurs slowly and shows typical signs such as thinning hair along the crown of the scalp in women and a receding hairline or bald spots in men.

• Hormonal changes and medical conditions: In the case of hormonal changes, common examples are pregnancy, childbirth, menopause or thyroid issues. And then for medical conditions, we have the immune system-related alopecia areata that triggers patchy hair loss, ringworm infections affecting the scalp, and a hair-pulling disorder called trichotillomania.

• Medications and supplements: Hair loss also occurs as a result of certain drugs used for illnesses like cancer, arthritis, depression, heart problems, and high blood pressure.

Stress is another important factor although it mostly causes temporary hair loss.

READ ALSO: 5 signs your hair needs a break from braids, weaves or wigs

Is it possible to regrow your hair naturally?

Yes.

Even though there are products promising quick hair regrowth, choosing an alternative natural path is a valid decision.

What you will need, though, is consistency to achieve your desired results.

---

Join Our WhatsApp Group

Don’t miss out on any real-time information. Join our WhatsApp group to stay updated.

CLICK HERE TO JOIN

---

EXPLORE: 5 Natural ways to grow healthy hair

5 simple ways to regrow hair naturally in 3 weeks

These remedies have been recommended by trichologists across the world for their proven ability to yield quick, desired results. In no particular order, they are:

1. Scalp massage

Several studies have revealed that massaging your scalp regularly stimulates blood flow to the hair follicles. This, in turn, triggers hair regrowth and prevents further hair loss.

Gently massage your scalp for at least 15-20 minutes twice daily for best results. If you are unable to do it yourself, ask a friend or partner to help you out.

2. Rosemary oil

Rosemary oil is one of the most effective essential oils for hair regrowth. Various research studies have observed that it is a more powerful treatment solution for androgenetic alopecia than Minoxidil.

This is because it limits the production of dihydrotestosterone (DHT), the hormone responsible for the condition. Hence, it acts as a DHT blocker.

Apply it to your scalp twice a day to see significant results.

EXPLORE: Grow your hair by exploring these food ingredients in your kitchen

3. Peppermint oil

Peppermint oil is another essential oil that is effective in treating alopecia. Research has discovered that it works by inducing the hair growth phase without harmful side effects on the body.

With peppermint oil, you will most likely start noticing signs of hair growth in two weeks. Apply it to your scalp twice a week for faster results.

4. Coconut oil

Coconut oil can penetrate deep into the hair shaft, preventing protein loss from hair and restoring hair growth. This makes it one of the most effective home natural remedies for alopecia.

Apply coconut oil and leave it on for a few hours before washing your hair. You can also choose to keep it overnight for maximum results.

RECOMMENDED: Before you use that hair relaxer, read this

5. Aloe vera gel

Aloe vera deserves a spot on this list. It makes sense: research proves it contains enzymes that protect the scalp from infections.

On top of that, topical application of aloe vera gel reduces hair fall and triggers hair regrowth.

You can apply fresh aloe vera gel on your scalp or try various face masks like honey and aloe vera or lemon and aloe vera.

YOU MIGHT LIKE THIS: Hair: Natural ways to stimulate growth and thickness

Lifestyle changes to implement

While treating alopecia naturally, you should consider some lifestyle adjustments to ensure your efforts bring about desired results. They include:

• Avoid smoking and excessive drinking: Research shows that smoking can damage the DNA of the hair follicle and slow down the hair growth cycle. It can also cause premature greying of the hair. In addition, excess alcohol intake hinders the body from absorption of crucial nutrients like iron and protein, which are necessary for hair growth. Therefore, to tackle hair loss, stay away from smoking and excessive drinking.

• Eat a balanced diet: Regularly consume foods rich in protein and minerals like iron, zinc, and folate. They aid in fast hair regrowth. Other foods to add to your diet include bananas, green leafy vegetables, and eggs.

• Maintain healthy sleep patterns: An irregular sleep cycle can trigger the onset of androgenetic alopecia and cause hair loss. A healthy sleep pattern should be part of your new hair regrowth regimen, especially for rapid results.

Hair regrowth is possible, no matter the short timeframe you’ve decided to work with. However, consistency and some lifestyle changes are needed to achieve this.

If these remedies don’t yield results within your desired window, it’s okay to explore other options such as consulting a dermatologist on other appropriate treatment options available.

READ MORE: 6 natural ingredients that will regrow your edges

Culture publication Zikoko, a flagship brand of Big Cabal Media, is proud to announce the launch of HER, a powerful new docuseries spotlighting the lives and stories of Nigerian women who are owning their economic power across different socio-economic strata. 

From tech to beauty to entrepreneurship, HER captures the resilience, drive, and intentionality of Nigerian women who are shaping culture and building legacies — often behind the scenes. 

Produced and directed by Aisha Nana Salaudeen, a multi-award-winning journalist and storyteller best known for her work on CNN African Voices, HER blends immersive storytelling with raw, honest conversations that reflect the complexity of womanhood in Nigeria. 

By virtue of being a woman, these women have experiences I can empathise with, said Salaudeen, speaking about the project. 

Access to economic power is literally the story of my life. Even when personal experiences don’t align exactly, being a woman makes it easy to understand the nuances in these stories. I wanted to highlight women who may not be forward-facing but are doing powerful, transformational work.

HER is launching with two powerful episodes: 

• Episode one focuses on Ibukun “IBK” Akinola, co-founder and Payments Director at PiggyVest, who has led the backend financial operations of one of Africa’s biggest fintech companies. In 2024 alone, PiggyVest paid out ₦835 billion to users under her leadership and that of her co-founders. 

• Episode two follows Tara Oluwatomisin, a former professional footballer-turned-henna artist whose creative journey has taken her from Nigeria’s women’s league to working with stars like Tiwa Savage and Funke Akindele. Her story reflects the resilience and adaptability required to navigate Nigeria’s tough economic terrain. 

According to Anita Eboigbe, COO of Big Cabal Media and Executive Producer of the series, HER is not about representation but about reframing power. 

According to Eboigbe,

Zikoko has been covering the stories of diverse women for years on text and social formats and we thought to take it a step further with a docuseries so audiences can visualise these stories. 

We want viewers to see themselves in these women. To feel inspired, challenged, and affirmed. These are stories about navigating gender, class, faith, family and career in a society that often undermines women’s agency. 

HER: The docuseries is a love letter to the many ways Nigerian women show up and show out, Eboigbe added. 

The visual identity of the series was crafted by designer Mariam Omoyele, who chose the Amaryllis flower as the core motif. 

It represents resilience, she explained, a trait I saw consistently across the women. It felt right to surround them with something that symbolises their strength and beauty.

HER is part of Zikoko’s broader Shift the Story campaign, a cross-platform initiative aimed at reshaping narratives around gender equality, women’s economic power, and reproductive health. Using media and storytelling as vehicles for impact, the campaign pushes back on outdated norms and amplifies the voices of women who are often excluded from mainstream discourse. 

At its core, Shift the Story is about showing Nigerian women as agents of change and full people with autonomy actively contributing to society said Eboigbe. It’s also about inviting men to the table as allies, as listeners, as believers in the power of equity.

Each episode of HER will center a single woman, exploring her journey in depth and offering a personal but widely resonant look at how Nigerian women survive, lead, build, and thrive. 

---

Join Our WhatsApp Group

Don’t miss out on any real-time information. Join our WhatsApp group to stay updated.

CLICK HERE TO JOIN

---

HER: The Docuseries launches Thursday, May 15 on Zikoko’s YouTube channel. For press inquiries, interviews, or media assets, please contact: projects@bigcabal.com 

#FeaturedPost

There are five nutrient-dense seeds that are rich in essential vitamins, minerals, and healthy fats that help women with PCOS.

These seeds balance hormones, reduce inflammation, support metabolic health, and improve overall wellness. Managing PCOS often requires a holistic approach, including lifestyle changes and targeted nutrition.

What Is PCOS?

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age. In people with PCOS, the ovaries produce too much of a hormone called androgen, which can throw off the balance of other reproductive hormones. This imbalance often leads to irregular periods, missed cycles, and unpredictable ovulation.

This can lead to irregular menstrual cycles, weight gain, acne, insulin resistance, and fertility issues- all signs of PCOS. However, one simple yet powerful way to support your body naturally during this process is by incorporating healing seeds into your daily routine.

Let’s explore why these small but mighty foods are a must for anyone living with PCOS, and how to easily infuse them into your diet.

1. Flax Seeds

Flax seeds are a powerhouse of lignans, plant compounds that help regulate estrogen levels in the body. For women with PCOS who often experience estrogen dominance, flax seeds offer natural hormone-balancing support. They’re also rich in omega-3 fatty acids and fibre, which help reduce inflammation and support digestive health.

How To Use:

Grind flax seeds for better absorption and sprinkle them over smoothies, yoghurt, oatmeal, or salads. You can also stir them into soups or bake them into healthy muffins or energy bars.

RECOMMENDED: 5 early signs of menopause women aged 35–45 shouldn’t ignore

2. Chia Seeds

Chia seeds are excellent for stabilising blood sugar levels, a major concern in PCOS due to insulin resistance. It is high in soluble fibre and omega-3 fats. Chia seeds also promote satiety, improve digestion, and help manage weight.

---

Join Our WhatsApp Group

Don’t miss out on any real-time information. Join our WhatsApp group to stay updated.

CLICK HERE TO JOIN

---

How to use:

Make chia pudding by soaking them in plant-based milk overnight, add them to smoothies, or stir them into oat porridge and baked goods.

3. Sunflower Seeds

Sunflower seeds are rich in vitamin E, selenium, and magnesium, nutrients that support hormone production, reduce PMS symptoms, and combat oxidative stress. Magnesium also helps regulate mood and energy, both of which can be affected by PCOS.

How To Use:

Snack on roasted sunflower seeds, or add them to salads and stir-fries for a crunchy, nutrient-packed boost.

4. Sesame Seeds

Sesame seeds are packed with zinc, selenium, and lignans. They are beneficial during the luteal phase of the menstrual cycle (after ovulation). They support progesterone production and aid in regulating estrogen levels. This makes them an essential seed in seed cycling for hormone balance.

How To Use:

Sprinkle sesame seeds on roasted vegetables or rice dishes, or incorporate them into homemade granola.

5. Pumpkin Seeds

Pumpkin seeds are high in magnesium, zinc, and omega-3s, nutrients essential for reducing inflammation and supporting androgen (testosterone) regulation. Since elevated androgens are common in PCOS and contribute to symptoms like acne and hair thinning, pumpkin seeds can help bring balance.

How To Use:

Eat them raw or roasted as a snack, blend into smoothies, or sprinkle over soups and cereals. Pumpkin seed butter is also a delicious, nutrient-rich spread.

Managing PCOS doesn’t have to mean complicated changes. By simply adding these five powerful seeds to your daily diet, you support your hormones, reduce inflammation, and nourish your body from the inside out. These seeds are a natural, affordable way to boost your PCOS wellness journey.

ALSO READ: 7 foods to incorporate into your diet if you have polycystic ovary syndrome