Are You Lazy or Battling Depression? 5 Key Ways to Tell the Difference

Last updated: September 12, 2024 9:00 am

John

2 Min Read

Are You Lazy or Battling Depression? 5 Key Ways to Tell the Difference, It can be difficult to tell the difference between feeling lazy and being depressed, as both can manifest as a lack of motivation and energy.

Persistent low energy

While laziness often comes and goes depending on the situation, depression can leave you feeling constantly drained. If getting out of bed, taking a shower, or even doing simple tasks feel like monumental efforts day after day, it could be more than laziness.

Loss of interest in things you once enjoyed

Laziness typically affects specific tasks or activities you don’t want to do, but depression can take away the joy from things you used to love. If hobbies, socialising, or even your favourite shows no longer excite you, this could be a sign of depression.

Prolonged feelings of sadness or emptiness

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Feeling lazy tends to be a temporary state that lifts once you start doing something. Depression, on the other hand, is often accompanied by long-lasting feelings of sadness, emptiness, or hopelessness that don’t go away easily, even after resting or relaxing.