Life is stressful, adulting is exhausting, and sometimes, the only logical thing to do is curl up with a good movie (or five). 

Gone are the days when watching a movie was just a way to kill time. Now, it’s an experience, one that can help you de-stress, boost creativity, and even strengthen relationships. 

So, if you’ve been feeling guilty about spending an evening (or an entire weekend) glued to your screen, don’t. 

From boosting creativity to improving your mood, here’s why you should make screen time a priority!

1. Stress relief and escapism

Life can be overwhelming, but films offer an escape, even if only for a couple of hours. Immersing yourself in a different world, whether fictional or based on real events, allows your mind to take a break from daily stressors. 

A good movie can transport you to a different time, place, or reality, providing that much-needed mental reset.

2. Boosts creativity and inspiration

Watching films can spark creativity in unexpected ways. Seeing unique storytelling, stunning cinematography, or thought-provoking themes can inspire new ideas and perspectives. 

Whether you’re a writer, artist, or entrepreneur, films can serve as a source of creative fuel that helps you think outside the box.

3. Enhances emotional intelligence

Movies expose us to a range of emotions, helping us empathise with different perspectives and situations. 

By watching characters navigate complex relationships and challenges, we can develop a deeper understanding of human emotions, making us more emotionally intelligent and compassionate in real life.

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4. A great way to bond with others

Film time doesn’t have to be a solo activity. Whether it’s a cosy movie night with family, a fun binge-watching session with friends, or a date night with a significant other, watching films together creates shared experiences that foster deeper connections.

READ ALSO: 5 Must-Watch Netflix series to binge this week

5. Educational and eye-opening

Movies are more than just entertainment; they can be informative and enlightening. Documentaries and historical dramas offer insights into real-world events, cultures, and issues. Even fictional films can introduce you to new ideas, perspectives, and ways of thinking.

6. Improves mental well-being

Laughing at a comedy, crying at an emotional scene, or getting lost in a suspenseful thriller can be cathartic. 

Films allow us to release emotions in a safe and controlled way, which can improve mental well-being and overall mood.

7. Expands cultural awareness

With the rise of global cinema and streaming platforms, we have access to films from all over the world. 

Watching international films introduces us to different cultures, languages, and traditions, broadening our worldview and appreciation for diversity.

8. Encourages relaxation and mindfulness

Taking time to watch a movie requires you to be present and fully engaged in the moment. Unlike scrolling endlessly on your phone, watching a film allows you to slow down, immerse yourself in a story, and practice mindfulness without distractions.

The next time you feel guilty about watching that extra episode or indulging in a weekend movie marathon, remember, there’s more to film time than just entertainment. It’s a form of self-care, a tool for learning, and a gateway to creativity. 

Award-winning Afrobeats superstar Omah Lay is finally set to release his keenly awaited sophomore album titled ‘Clarity of Mind’.

The revelation was made via the Instagram handle of label Keyqaad who announced May 16, 2025, as the release date for the album which will be a follow-up to his acclaimed debut ‘Boy Alone’.

Ahead of his next album release, the singer has released the single ‘Holy Ghost’ which was among the most streamed songs on Apple Music Nigeria in 2024.

He also dropped the single ‘Moving’ in 2024 after making guest appearances on songs with rising star and fellow label mate Kaestyle and celebrated musician and DJ Spinall.

Omah Lay’s upcoming album comes after he claimed he had to scrap an album because the sound was ripped off by an artist he loved and trusted.

In the interview on the Zang Sang Show, Omah Lay revealed that he was creating a new sound which he shared with a certain artist who then proceeded to put out an album with the new sound.

Omah Lay added that he decided to re-record a new album which he boasts will be the greatest in the history of Afrobeats.

Since impacting the mainstream with his EP ‘Get Layd’ in 2020, the singer has become one of the most acclaimed Nigerian musicians.

After winning the Headies Next Rated in 2021, Omah Lay has lived up to expectations with a steady release of hit singles that shows both his flowery writing, soulful music, and impressive genre fusion.

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With his upcoming album, the singer will be aiming to consolidate his place as one of the standout artists of the new generation of Afrobeats superstars.

Nigerian superstars Asake and Ayra Starr have been named among the headliners for the Summer Jam 2025 conncert.

The music concert organised by HOT 97, New York’s premiere station for Hip Hop is bringing together again global music star for one of the most anticpated show of the summer.

Asake and Ayra Starr are part of the stars who will garce the stage of the Prudential Center in Newark, NJ on June 20, 2025.

This year’s stacked lineup includes A Boogie, Gunna, GloRilla, Muni Long, Asake, Ayra Starr, Ja Rule and Friends A Tribute to Irv Gotti with must-see performances from Kash Doll, Bobby Konders & Jabba ft. Masicka, Jim Jones & Friends, Cash Cobain, 41 (Kyle Rich, Jenn Carter, Tata), and more.

Speaking on gthe concert, Shelby Joyner, Founder of SJ Presents and President of The Black Promoters Collective descrobes it as the pinnacle of Hip Hop culture.

“Summer Jam is the pinnacle of Hip Hop culture, and we’re honored to bring this electrifying experience to fans once again. This year’s lineup is a testament to the genre’s evolution, featuring both chart-topping superstars and rising talent who are shaping the future of Hip Hop”.

This is another headline summer concert for Asake who was recently unveiled as one of the stars for the Yardland Festival in France.

The Nigerian hitmaker will be headlining the festival in the company of other global stars, including American rapper Latto and Belgian rapper Hamza, and French hitmaker Tiakola.

Asake’s 2025 is off to an eventful start as he picked up his second nominations at the 67th Grammys.

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The hitmaker also recently secured 6 nominations, including Album of the Year and Song of the Year, at the upcoming 17th Headies where he will be aiming to win his second consecutive Album of the Year Prize at the ceremony slated for April 27th.