Culture publication Zikoko, a flagship brand of Big Cabal Media, is proud to announce the launch of HER, a powerful new docuseries spotlighting the lives and stories of Nigerian women who are owning their economic power across different socio-economic strata. 

From tech to beauty to entrepreneurship, HER captures the resilience, drive, and intentionality of Nigerian women who are shaping culture and building legacies — often behind the scenes. 

Produced and directed by Aisha Nana Salaudeen, a multi-award-winning journalist and storyteller best known for her work on CNN African Voices, HER blends immersive storytelling with raw, honest conversations that reflect the complexity of womanhood in Nigeria. 

By virtue of being a woman, these women have experiences I can empathise with, said Salaudeen, speaking about the project. 

Access to economic power is literally the story of my life. Even when personal experiences don’t align exactly, being a woman makes it easy to understand the nuances in these stories. I wanted to highlight women who may not be forward-facing but are doing powerful, transformational work.

HER is launching with two powerful episodes: 

• Episode one focuses on Ibukun “IBK” Akinola, co-founder and Payments Director at PiggyVest, who has led the backend financial operations of one of Africa’s biggest fintech companies. In 2024 alone, PiggyVest paid out ₦835 billion to users under her leadership and that of her co-founders. 

• Episode two follows Tara Oluwatomisin, a former professional footballer-turned-henna artist whose creative journey has taken her from Nigeria’s women’s league to working with stars like Tiwa Savage and Funke Akindele. Her story reflects the resilience and adaptability required to navigate Nigeria’s tough economic terrain. 

According to Anita Eboigbe, COO of Big Cabal Media and Executive Producer of the series, HER is not about representation but about reframing power. 

According to Eboigbe,

Zikoko has been covering the stories of diverse women for years on text and social formats and we thought to take it a step further with a docuseries so audiences can visualise these stories. 

We want viewers to see themselves in these women. To feel inspired, challenged, and affirmed. These are stories about navigating gender, class, faith, family and career in a society that often undermines women’s agency. 

HER: The docuseries is a love letter to the many ways Nigerian women show up and show out, Eboigbe added. 

The visual identity of the series was crafted by designer Mariam Omoyele, who chose the Amaryllis flower as the core motif. 

It represents resilience, she explained, a trait I saw consistently across the women. It felt right to surround them with something that symbolises their strength and beauty.

HER is part of Zikoko’s broader Shift the Story campaign, a cross-platform initiative aimed at reshaping narratives around gender equality, women’s economic power, and reproductive health. Using media and storytelling as vehicles for impact, the campaign pushes back on outdated norms and amplifies the voices of women who are often excluded from mainstream discourse. 

At its core, Shift the Story is about showing Nigerian women as agents of change and full people with autonomy actively contributing to society said Eboigbe. It’s also about inviting men to the table as allies, as listeners, as believers in the power of equity.

Each episode of HER will center a single woman, exploring her journey in depth and offering a personal but widely resonant look at how Nigerian women survive, lead, build, and thrive. 

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HER: The Docuseries launches Thursday, May 15 on Zikoko’s YouTube channel. For press inquiries, interviews, or media assets, please contact: projects@bigcabal.com 

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There are five nutrient-dense seeds that are rich in essential vitamins, minerals, and healthy fats that help women with PCOS.

These seeds balance hormones, reduce inflammation, support metabolic health, and improve overall wellness. Managing PCOS often requires a holistic approach, including lifestyle changes and targeted nutrition.

What Is PCOS?

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age. In people with PCOS, the ovaries produce too much of a hormone called androgen, which can throw off the balance of other reproductive hormones. This imbalance often leads to irregular periods, missed cycles, and unpredictable ovulation.

This can lead to irregular menstrual cycles, weight gain, acne, insulin resistance, and fertility issues- all signs of PCOS. However, one simple yet powerful way to support your body naturally during this process is by incorporating healing seeds into your daily routine.

Let’s explore why these small but mighty foods are a must for anyone living with PCOS, and how to easily infuse them into your diet.

1. Flax Seeds

Flax seeds are a powerhouse of lignans, plant compounds that help regulate estrogen levels in the body. For women with PCOS who often experience estrogen dominance, flax seeds offer natural hormone-balancing support. They’re also rich in omega-3 fatty acids and fibre, which help reduce inflammation and support digestive health.

How To Use:

Grind flax seeds for better absorption and sprinkle them over smoothies, yoghurt, oatmeal, or salads. You can also stir them into soups or bake them into healthy muffins or energy bars.

RECOMMENDED: 5 early signs of menopause women aged 35–45 shouldn’t ignore

2. Chia Seeds

Chia seeds are excellent for stabilising blood sugar levels, a major concern in PCOS due to insulin resistance. It is high in soluble fibre and omega-3 fats. Chia seeds also promote satiety, improve digestion, and help manage weight.

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How to use:

Make chia pudding by soaking them in plant-based milk overnight, add them to smoothies, or stir them into oat porridge and baked goods.

3. Sunflower Seeds

Sunflower seeds are rich in vitamin E, selenium, and magnesium, nutrients that support hormone production, reduce PMS symptoms, and combat oxidative stress. Magnesium also helps regulate mood and energy, both of which can be affected by PCOS.

How To Use:

Snack on roasted sunflower seeds, or add them to salads and stir-fries for a crunchy, nutrient-packed boost.

4. Sesame Seeds

Sesame seeds are packed with zinc, selenium, and lignans. They are beneficial during the luteal phase of the menstrual cycle (after ovulation). They support progesterone production and aid in regulating estrogen levels. This makes them an essential seed in seed cycling for hormone balance.

How To Use:

Sprinkle sesame seeds on roasted vegetables or rice dishes, or incorporate them into homemade granola.

5. Pumpkin Seeds

Pumpkin seeds are high in magnesium, zinc, and omega-3s, nutrients essential for reducing inflammation and supporting androgen (testosterone) regulation. Since elevated androgens are common in PCOS and contribute to symptoms like acne and hair thinning, pumpkin seeds can help bring balance.

How To Use:

Eat them raw or roasted as a snack, blend into smoothies, or sprinkle over soups and cereals. Pumpkin seed butter is also a delicious, nutrient-rich spread.

Managing PCOS doesn’t have to mean complicated changes. By simply adding these five powerful seeds to your daily diet, you support your hormones, reduce inflammation, and nourish your body from the inside out. These seeds are a natural, affordable way to boost your PCOS wellness journey.

ALSO READ: 7 foods to incorporate into your diet if you have polycystic ovary syndrome

MSport’s newest TVC captures the universal journey of hope and tenacity that defines every fan’s love for football. It traces the “WhoIsMShola” story arc—where an ordinary supporter blossoms into a symbol of resilience—and scales up to a blockbuster partnership with Borussia Dortmund and Chelsea FC. 

With high-impact visuals and emotionally driven narration, the advert doesn’t just promote sports betting; it celebrates dreams, community, and the thrill of possibility. Whether you’re watching in Nigeria or Ghana, or anywhere across the continent, the message is clear: 

Everyone can be MShola.

MSport Fulfils a Fan’s Dream: Digital Meet with Serhou Guirassy

From thousands of entries across Africa, one name stood out—“Cobo.” A football blogger and lifelong BVB supporter, Cobo was selected through the #MSportSeekMShola campaign to host a one-on-one digital interview with Borussia Dortmund star Serhou Guirassy.

More than just autographs or football tips, the moment reflected the “Be Like MShola” ethos: unwavering belief and a shared love for the game. Guirassy spoke passionately about what makes Dortmund special—not just the football, but the way the entire city lives for the club. In his words, it’s “Dortmund before the city”—a deep-rooted bond that echoes the spirit of MShola.

Serhou Guirassy: From Dreamer to Dortmund Star

Guirassy’s move to Borussia Dortmund fulfilled a childhood dream inspired by legendary Champions League clashes against Bayern Munich. Although he arrived recovering from injury, stepping into the black-and-yellow kit was a personal triumph.

Signal Iduna Park isn’t just a stadium—it’s a monument. The Yellow Wall’s roar echoes like thunder, he said.

If he could relive one match, it would be Dortmund’s unforgettable win over Barcelona—a night when team spirit and crowd energy became one.

Watch the full interview with Serhou Guirassy on MSport’s official YouTube channel. 

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Beyond the Pitch: Inside Guirassy’s Mindset

Matchday for Guirassy is grounded in simplicity: balanced nutrition, restorative sleep, and mental focus. He eschews superstitions—no curated playlists or elaborate rituals—relying on steady routines to keep him sharp. 

Off the field, he discovered a childhood dream of firefighting, a testament to his selfless spirit that now powers his on-pitch work rate. Though not glued to social media, he shares candid training snippets on Snapchat before unwinding with family and a home-cooked meal.

MSport Meets Guirassy: Fun Facts from Behind the Scenes

Even under Champions League lights, Guirassy retains a serene focus, though hearing the anthem still sends chills down his spine. When asked to pick between a spectacular bicycle kick or a pinpoint free-kick, he opted for the spectacular:

Those moments stick with fans forever.

At training, Nico Schlotterbeck brings the laughs, while Felix and Ramy Bensebaini are surprisingly funny. For Guirassy, balancing competitive intensity with locker-room joy is the secret to strong team spirit.

Rapid-Fire Questions That Reveal Serhou Guirassy’s Football DNA

• Favourite Pre-Match Meal? Pasta every time.

• Win 5-4 or 1-0? “5-4—for more goals and memories.”

• One Thing in Your Kit Bag? A pen—practical and sentimental.

• Dream Pitch Superpower? Invisibility for perfect runs and surprise assists.

• Sneakers or Boots? Sneakers off the pitch, always.

• Best Dancer in BVB? Felix steals the show.

• Messi or Ronaldo? “Messi, every single day.”

Join the MShola Movement: How to Qualify for MSport’s European Football Trip & Other Promotions

The MShola Trip is MSport’s most exciting reward yet—an unforgettable journey for true football fans.

To enter the draw:

• Make your first-time deposit of ₦100 before May 25, 2025

• Eligible for new and existing users who haven’t deposited before

Winners will enjoy:

• Round-trip flights to Europe

• Hotel accommodations

• Match viewing experiences at Signal Iduna Park and Stamford Bridge

• Full travel insurance coverage

Visit www.msport.com and make your deposit today.

This campaign turns passion into possibility—offering once-in-a-lifetime memories for fans across Nigeria and Ghana. MSport will also activate local communities with exciting offline experiences like pop-up fan zones and street football contests.

The journey to becoming MShola starts with one bold move. Don’t miss your chance.

Early Payout – Instant Wins with Two Goals Ahead

When your team leads by two goals, MSport’s Early Payout feature locks in your win instantly—no need to wait for the final whistle or fret over full-time scores. Available on single, system, and accumulator bets in the 1×2 Early Payout market, it even keeps your other selections alive for extra wins. This real-time cash-out revolution puts you in control of momentum and your bankroll. Jump in now and turn every early lead into instant reward.

Live Commentary – Snatch Up to ₦200,000 in Free Vouchers Every Goal

MSport’s exclusive Live Commentary feature rewards your match updates with free vouchers worth up to ₦200,000 each goal. Log into the app’s live commentary tab, report each goal, and watch the vouchers roll in—up to ₦500,000 when Chelsea or Dortmund score. It’s the ultimate way to transform your match-day engagement into tangible rewards. Stay connected, stay sharp, and let every net-ripper pad your account.

MSport Is More Than Sport: Where Passion Meets Possibility

From emotionally resonant TVCs and exclusive digital interviews to transformative fan journeys and immersive brand activations, MSport is redefining the football experience across Africa.

The digital meet between Serhou Guirassy and Cobo wasn’t just a prize—it symbolized MSport’s mission to bring fans closer to the game’s biggest moments and stars.

Through the MShola campaign, MSport continues to inspire and empower a new generation of football believers—reminding us all that

Everyone can be MShola.

At its core, MSport, More Than Sport—it’s a platform where community, ambition, and football unite.

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