Why Our Mothers Serve Light Soup When We’re Sick: A Tradition Rooted in Healing
Light soup, also known in some African countries as a basic, clear broth with ingredients like chicken or fish, tomatoes, onions, and peppers, served a functional purpose when we were feeling under the weather. Here’s why this beloved dish was the perfect remedy:
1. Easy to digest
When you’re sick, especially with a fever or stomach issues, your digestive system is more sensitive, and eating heavy or rich foods can make things worse.
Light soup is a clear, thin broth that’s easy on the stomach. Its simple ingredients are less likely to cause irritation or nausea, making it a perfect choice when you don’t have much of an appetite.
Illness often leads to dehydration, especially if you have a fever or are vomiting. Light soup helps replenish lost fluids, keeping you hydrated without overwhelming your stomach.
The combination of water and the nutrients in the soup’s ingredients makes it an effective way to maintain hydration and restore balance to the body.
3. Packed with nutrients
Though simple, light soup is packed with essential nutrients. Ingredients like tomatoes and peppers are rich in vitamins A and C, which help boost the immune system. Chicken or fish provides protein, which is vital for recovery.
The soup offers a nutritious mix without being heavy or greasy, providing much-needed nourishment when your body needs it most.