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How to easily remove period blood stains from sheets

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Waking up to stained sheets can be uncomfortable, but there are simple ways to tackle the mess and make your sheets as good as new. 

Period blood stains can be hard to clean when you don’t know how. But with the right methods, they can be removed efficiently without permanently damaging your sheets. 

The most important thing is to act quickly. The longer the blood sits on the fabric, the harder it becomes to remove. But don’t stress. With the following techniques, you’ll be able to tackle any blood stain with ease.

Why are blood stains so tough to remove?

Before we go into the methods, let’s understand why blood stains can be stubborn. Blood is composed of proteins, and when it dries, these proteins bond with the fabric, making the stain harder to clean. 

This is why it’s important to treat blood stains while they’re still fresh. Once blood has dried, the proteins in it have set into the fabric, making the stain so much harder to remove.

Step-by-step: How to remove period blood stains

1. Rinse with cold water

The first thing you should do when you notice a blood stain is to rinse it with cold water. Hot water can set the stain, so make sure the water is cold or lukewarm.

Hold the stained part of the sheet under cold running water, letting it flow through the fabric from the back of the stain. This helps to push the blood out of the fibers. Avoid scrubbing the fabric too harshly as this can cause the stain to spread further or seep deeper into the material.

ALSO READ: 10 essential items to get your woman when she is on her period

2. Use detergent

Once the sheet is rinsed, you can apply a small amount of detergent directly to the stained area. Gently rub it in with your fingers or a soft brush. 


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Detergent works well because it’s designed to break down grease, and since blood contains fatty components, it can help lift the stain. Let it sit for about 10 to 15 minutes, and then rinse it off with cold water.

3. Try hydrogen peroxide

Hydrogen peroxide is often considered one of the most effective household remedies for blood stains, especially for period blood. It works by breaking down the iron in the blood, which is the main cause of the tough stains. 

Simply pour a small amount of hydrogen peroxide (3%) directly onto the stain. Let it bubble up for a few minutes and gently blot the area with a clean cloth. Be cautious though—test a small hidden area of the fabric first to make sure hydrogen peroxide doesn’t bleach your sheets, as it can sometimes lighten colored fabrics. Once you’ve blotted the stain, rinse the fabric with cold water.

4. Make a paste with baking soda

If the stain is particularly stubborn, you can make a paste using baking soda and water. The mild abrasive qualities of baking soda can help lift the stain, and the alkaline nature of the paste neutralises any acidic properties left behind by the blood. 

Mix a tablespoon of baking soda with a small amount of water to create a thick paste, then apply it to the stained area. Let it sit for 30 minutes to an hour, then rinse with cold water. If the stain persists, you may need to repeat this step a couple of times.

ALSO READ: 10 annoying but relatable things about being on your period

5. Wash the sheets with cold water

After you’ve pretreated the stain, it’s time to wash the sheets. Always use cold water to wash blood-stained sheets. Hot water will set the stain, so stick with cold water. 

You can wash them in the machine as usual, but ensure that the stain is fully gone before putting them in the dryer. Drying the sheets with heat could set any remaining blood stains permanently.

6. Check before drying

Before you put the sheets in the dryer, check to see if the stain is completely gone. Heat from the dryer can make the stain almost impossible to remove. If the stain persists, repeat the treatment and washing process before drying.

Dealing with dried period blood stains

If you missed the chance to treat the stain while it was fresh, don’t panic. Dried period blood can still be removed, but it will require a little extra effort. 

For dried stains, you can start by soaking the sheets in cold water for a few hours. Then, follow up with the hydrogen peroxide treatment or an enzyme-based cleaner, as discussed earlier.

For stains that just won’t budge, you can also try a mixture of salt and vinegar. Combine one tablespoon of salt with two tablespoons of vinegar and a cup of cold water. Soak the stained fabric in this solution for an hour before washing as usual. 

The vinegar helps to break down the blood proteins, while the salt acts as an abrasive to lift the stain.

Other tips to prevent blood stains

While stains happen, there are a few ways you can minimise the chances of them occurring. For instance, using a dark-colored sheet or mattress protector during your period can help you feel more confident if an accident does occur. 

You can also keep a small stain-removal kit by your bed, so you can act quickly when needed.

ALSO READ: 5 ways to avoid getting stained during menstruation


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15 major cultural festivals in Nigeria: State by state

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Nigeria is home to 36 states and over 370 distinct ethnic groups, including major ones like the Hausa, Yoruba, and Igbo.

The country’s cultural diversity is reflected in its vibrant array of festivals across the 36 states. These festivals are rooted in traditions, beliefs, and communal values passed down through generations. Here’s a look at some of Nigeria’s iconic cultural festivals, grouped by state:

ALSO READ: Top 10 poorest states in Nigeria

Abia State – New Yam Festival

In Abia, the New Yam Festival is a significant event among the Igbo people, symbolizing the end of the yam harvest season. Known as Iri ji ohu, the festival is a time for thanksgiving to the gods for a bountiful harvest. Traditional leaders perform rituals, and families offer prayers and food. Cultural dances, music, and masquerades mark the occasion.

Anambra State – Afiaolu (New Yam Festival)

This festival is celebrated mainly in Nnewi. The Afiaolu festival begins with rituals such as IWAJI (yam tasting) and Ikpa Nku (wood gathering). The Igwe (king) performs thanksgiving rites, while masquerade dances, women’s cultural dances, and feasting bring the community together in joy and thanksgiving.

Bauchi State – Durbar Festival

During Eid celebrations, Bauchi hosts a grand Durbar, where colourfully dressed horsemen parade before emirs and community leaders. This spectacle of horsemanship, music, and martial displays reflects northern Nigeria’s Islamic heritage and warrior traditions.

Borno State – Global Kanuri Cultural Festival

This festival unites Kanuri people from across West Africa in Maiduguri. It’s a celebration of shared heritage, featuring traditional attire, language, culinary arts, and performances, preserving a culture that spans multiple countries.

Cross River State – Calabar Carnival

This festival is tagged “Africa’s Biggest Street Party.” The Calabar Carnival is a month-long extravaganza held every December. With parades, colourful costumes, band competitions, and global participants, it fuses modern carnival flair with local traditions in an electrifying atmosphere.

Enugu State – Mmanwu & Iriji-Mmanwu Festivals

The Mmanwu festival showcases traditional masquerades believed to embody ancestral spirits. The Iriji-Mmanwu, held in August, merges new yam festivities with over 2,000 masquerade performances, acrobatics, and vibrant dances, celebrating Igbo spirituality and art.


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Imo State – Ikeji Arondizuogu Festival

A celebration of Arondizuogu pride, the Ikeji Festival features masquerades, music, and poetry. The event draws tourists and locals, fostering cultural appreciation and unity among the Igbo subgroups.

Jigawa State – Gani Durbar Festival

During this festival which is held annually, the Gani Durbar displays royal regalia, cavalry parades, and music to celebrate historical events and the end of Ramadan. It reinforces traditional authority and cultural pride.

Kano State – Durbar Festival

Kano’s Durbar is among the most extravagant in Nigeria. Featuring hundreds of decorated horsemen, drummers, and dancers, it marks Islamic festivals and royal milestones, attracting tourists from around the world.

ALSO READ: 10 most powerful Kings in Nigeria and their titles

Kogi State – Ovie Orese & Ovia-Osese Festivals

The Ovie Orese celebrates male initiation into adulthood among certain Kogi communities. The Ovia-Osese Festival, celebrated in Ogori, is a rite of passage for virgin girls, recognizing their purity and readiness for womanhood with music, dance, and blessings.

Kwara State – Ilorin Durbar Festival

This multi-day Islamic cultural festival includes royal horse processions, Quranic recitations, and homage to the Emir of Ilorin. It is a blend of religion, culture, and royal grandeur.

Lagos State – Eyo Festival

A historic Yoruba festival held on Lagos Island, Eyo features costumed masqueraders in white, carrying staffs and dancing through the streets. It’s a celebration of Lagos’ ancestors and traditional institutions.

Niger State – Nupe Day Festival

Observed on June 26, Nupe Day commemorates the Nupe people’s 1896 victory over the British. Cultural exhibitions, horse parades, and prayers highlight this proud history and identity.

Ogun State – Ake Festival & Ojude Oba Festival

The Ake Festival celebrates Yoruba literary and artistic excellence in Abeokuta. The Ojude Oba Festival in Ijebu Ode showcases Islamic fashion, horse riding, and tributes to the Awujale, blending culture and religion magnificently.

ALSO READ: Meet one of the longest serving kings in Nigeria who has ruled for over 6 decades

Kebbi State – Argungu Fishing Festival

An iconic four-day event, Argungu draws thousands to compete in fishing using traditional methods. The event includes canoe races, wrestling, and cultural showcases, celebrating peace and productivity since 1934.


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10 subtle ways scammers are using AI to trick you

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Scammers have gotten smarter, and they now have something powerful on their side: artificial intelligence.

AI isn’t just helping us write emails faster or get movie recommendations. It’s being weaponised by bad individuals who are using it to scam people in ways that are shockingly convincing.

These scams are subtle, personalised, and incredibly sneaky. If you think you’re too smart to be fooled, think again, because AI scams aren’t just targeting the clueless anymore. They’re coming for everyone.

Here are 10 subtle yet dangerous ways scammers are using AI to trick people, often without them even realising it.

1. Deepfake voices and videos

AI can now clone voices with just a few seconds of audio. Scammers use this to impersonate loved ones, executives, or customer support agents.

Some victims have received phone calls from someone who sounded exactly like their spouse or child asking for urgent help, only to discover it was a deepfake scam.

2. AI-generated phishing emails

Gone are the days of broken English and obvious typos. With tools like ChatGPT and other AI writing models, scammers can craft perfect, highly personalised phishing emails that mimic the tone and formatting of legitimate companies or contacts.

RELATED: Here’s what to do after falling victim to a scam

3. Chatbot impersonation

Scammers now use AI-powered chatbots on fake websites to mimic real customer service agents. These bots can engage in convincing conversations, directing victims to enter login details or payment information under the guise of technical support.


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4. Fake job offers

Scammers use AI to scrape your LinkedIn profile and resume, then generate a fake job offer tailored to your exact career path. You’ll get a professional-sounding email, a polished contract, and maybe even a “video interview” with a deepfaked hiring manager. All designed to steal your personal info or banking details.

5. Voice Assistant manipulation

Some scams are designed to trigger your Alexa or Google Assistant using AI-generated commands hidden in background audio or video. These hidden voice commands can potentially place orders, change security settings, or send data to the scammer.

6. Personalised social media scams

AI tools can scan your social media and tailor scams that speak directly to you. Just posted a photo of your new puppy? You might get an ad for free pet food, just pay shipping. Except there’s no pet food, and now the scammer has your card info.

7. Impersonation on video calls

With real-time deepfake technology, scammers can now appear as someone else on Zoom or Teams calls. This is particularly dangerous in business settings, where fake executives may approve transfers or data sharing. It’s a digital mask, and it’s terrifyingly good.

READ MORE: How to spot a Ponzi scheme before it steals your life savings

8. Review bombing and fake testimonials

AI can write hundreds of convincing fake reviews, making fraudulent products or services seem trustworthy. Scammers use these to lure victims into investing in fake startups, purchasing counterfeit goods, or signing up for subscription traps.

9. Synthetic identities

Using AI, scammers create entirely new fake identities complete with photos, resumes, and online activity. These are used to open bank accounts, apply for loans, or commit other forms of identity fraud that are hard to trace.

10. Romance and friendship scams

This one’s brutal. AI chatbots can hold entire conversations that feel deep and emotionally engaging. Scammers use them on dating sites and social platforms to build fake relationships, then ask for money, gift cards, or even help laundering cash. Victims lose money and still get emotionally crushed.

RECOMMENDED: How to outsmart scammers and keep your money safe

How to protect yourself

  • Verify independently: Don’t trust voice or video alone, follow up with a separate, known contact method.

  • Be sceptical of urgency: Scammers often create false emergencies to push you into hasty decisions.

  • Use multi-factor authentication (MFA): Even if a scammer has your password, MFA can stop them.

  • Limit public information: The less you share online, the less ammo scammers have for social engineering.

  • Educate yourself and others: Awareness is the first line of defence.

Trust less, question more

Scammers are no longer lazy or careless, they’re running complex operations powered by cutting-edge AI. That doesn’t mean you have to live in fear, but it does mean you need to stay sceptical.

Always double-check. Don’t trust things just because they “seem real.” In a world where reality can be faked in seconds, your best defence is a healthy dose of doubt and a few extra steps before clicking, downloading, or answering that call.

ALSO READ: 10 most notorious scammers in human history


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9 important questions to ask your child after school every day

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As a parent, connecting with your child at the end of each school day should be more than just a casual conversation. It should be a valuable opportunity to strengthen your bond, understand their emotional world, and support their growth.

Rather than settling for the typical “How was school?” which often gets a one-word answer, asking intentional questions can open up meaningful dialogue. Here are 9 important questions to ask your child after school, and why they matter:

ALSO READ: Prepare Your Child for the Future: 10 life skills they must learn before 13

1. What was the best part of your day?

Starting with a positive question encourages your child to reflect on what went well. It teaches them to focus on gratitude and optimism. You also get insight into what they enjoy most, whether it’s a subject, a friend, or an activity. This question fosters a positive mindset, emotional awareness, and helps parents celebrate their child’s small wins.

2. Was there anything that made you feel upset, confused, or sad?

Children won’t always volunteer negative feelings unless they feel safe doing so. This question gives them permission to share difficult emotions without judgment. It’s a powerful way to show that all feelings are valid and worth discussing. This question builds emotional intelligence, strengthens trust, and allows parents to offer comfort or guidance.

3. Did anything happen today that made you feel proud?

This question encourages children to recognize their own efforts and accomplishments. It shifts the focus from external rewards to internal validation and helps build confidence in their abilities. It would boost their self-esteem and promotes self-awareness.

ALSO READ: 54 biblical names for your child (with meanings and bible verses)

4. Who did you spend time with today?

Understanding your child’s social circle gives you a window into their friendships and peer dynamics. It also opens up conversations about values, inclusion, and how they’re navigating social interactions. This question will help you identify positive (or negative) influences in your child’s life.

5. Was there anything that happened today that made you laugh?

Asking about funny moments helps children relive joy and reinforces happy memories. It also gives you a glimpse into their sense of humor and what brings them happiness. This question would lighten the mood and foster a deeper emotional bond.


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6. Did you help anyone today or did someone help you?

This question instills empathy, gratitude, and awareness of others. It highlights the importance of kindness, cooperation, and being part of a supportive community. It reinforces values like generosity and teamwork, and helps children reflect on the give-and-take of relationships.

7. What’s something new you learned today?

This question brings attention to your child’s intellectual development and shows that you’re interested in their academic experiences. This promotes curiosity, academic confidence, and engagement with learning.

8. What was the most challenging part of your day?

Discussing challenges helps normalize struggle and shows your child that difficulty is part of growth. It also creates space to talk about how they approached the problem or how they might do so next time. This builds resilience, encourages critical thinking, and provides an opportunity for parental guidance.

9. If you could change one thing about today, what would it be?

This reflective question helps children evaluate their experiences and think about what they’d do differently. It teaches accountability, self-awareness, and the power of choice. This develops critical thinking and problem-solving skills while empowering children to learn from their experiences.

These daily conversations let your child know they’re seen, heard, and loved. Over time, they’ll open up more easily, trust more deeply, and feel more confident navigating life with you by their side.

ALSO READ: 7 Effective ways to wean your child off phones and iPads


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