Waking up to stained sheets can be uncomfortable, but there are simple ways to tackle the mess and make your sheets as good as new. 

Period blood stains can be hard to clean when you don’t know how. But with the right methods, they can be removed efficiently without permanently damaging your sheets. 

The most important thing is to act quickly. The longer the blood sits on the fabric, the harder it becomes to remove. But don’t stress. With the following techniques, you’ll be able to tackle any blood stain with ease.

Why are blood stains so tough to remove?

Before we go into the methods, let’s understand why blood stains can be stubborn. Blood is composed of proteins, and when it dries, these proteins bond with the fabric, making the stain harder to clean. 

This is why it’s important to treat blood stains while they’re still fresh. Once blood has dried, the proteins in it have set into the fabric, making the stain so much harder to remove.

Step-by-step: How to remove period blood stains

1. Rinse with cold water

The first thing you should do when you notice a blood stain is to rinse it with cold water. Hot water can set the stain, so make sure the water is cold or lukewarm.

Hold the stained part of the sheet under cold running water, letting it flow through the fabric from the back of the stain. This helps to push the blood out of the fibers. Avoid scrubbing the fabric too harshly as this can cause the stain to spread further or seep deeper into the material.

ALSO READ: 10 essential items to get your woman when she is on her period

2. Use detergent

Once the sheet is rinsed, you can apply a small amount of detergent directly to the stained area. Gently rub it in with your fingers or a soft brush. 

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Detergent works well because it’s designed to break down grease, and since blood contains fatty components, it can help lift the stain. Let it sit for about 10 to 15 minutes, and then rinse it off with cold water.

3. Try hydrogen peroxide

Hydrogen peroxide is often considered one of the most effective household remedies for blood stains, especially for period blood. It works by breaking down the iron in the blood, which is the main cause of the tough stains. 

Simply pour a small amount of hydrogen peroxide (3%) directly onto the stain. Let it bubble up for a few minutes and gently blot the area with a clean cloth. Be cautious though—test a small hidden area of the fabric first to make sure hydrogen peroxide doesn’t bleach your sheets, as it can sometimes lighten colored fabrics. Once you’ve blotted the stain, rinse the fabric with cold water.

4. Make a paste with baking soda

If the stain is particularly stubborn, you can make a paste using baking soda and water. The mild abrasive qualities of baking soda can help lift the stain, and the alkaline nature of the paste neutralises any acidic properties left behind by the blood. 

Mix a tablespoon of baking soda with a small amount of water to create a thick paste, then apply it to the stained area. Let it sit for 30 minutes to an hour, then rinse with cold water. If the stain persists, you may need to repeat this step a couple of times.

ALSO READ: 10 annoying but relatable things about being on your period

5. Wash the sheets with cold water

After you’ve pretreated the stain, it’s time to wash the sheets. Always use cold water to wash blood-stained sheets. Hot water will set the stain, so stick with cold water. 

You can wash them in the machine as usual, but ensure that the stain is fully gone before putting them in the dryer. Drying the sheets with heat could set any remaining blood stains permanently.

6. Check before drying

Before you put the sheets in the dryer, check to see if the stain is completely gone. Heat from the dryer can make the stain almost impossible to remove. If the stain persists, repeat the treatment and washing process before drying.

Dealing with dried period blood stains

If you missed the chance to treat the stain while it was fresh, don’t panic. Dried period blood can still be removed, but it will require a little extra effort. 

For dried stains, you can start by soaking the sheets in cold water for a few hours. Then, follow up with the hydrogen peroxide treatment or an enzyme-based cleaner, as discussed earlier.

For stains that just won’t budge, you can also try a mixture of salt and vinegar. Combine one tablespoon of salt with two tablespoons of vinegar and a cup of cold water. Soak the stained fabric in this solution for an hour before washing as usual. 

The vinegar helps to break down the blood proteins, while the salt acts as an abrasive to lift the stain.

Other tips to prevent blood stains

While stains happen, there are a few ways you can minimise the chances of them occurring. For instance, using a dark-colored sheet or mattress protector during your period can help you feel more confident if an accident does occur. 

You can also keep a small stain-removal kit by your bed, so you can act quickly when needed.

ALSO READ: 5 ways to avoid getting stained during menstruation

AMMONIT

Honestly? This brand is what happens when serenity meets sophistication. Their FW25/26 collection felt like a whisper, soft, thoughtful, but impossible to ignore. Think: fitted silhouettes, luxurious Italian fabrics (cashmere, silk, wool), and a palette inspired by nature, sandy tones, pearl whites, and bursts of life in color. Everything screamed inner peace, but in designer heels. I imagined sipping a warm espresso in Milan while wearing one of their tailored coats. Classy. Effortless.

Ante Kovac

If leather bags could talk, Ante Kovac’s pieces would be reciting poetry. They’ve got this raw, handmade, artsy vibe. Sculptural yet functional. Each accessory felt like an artwork on its own, and on the runway? The models wore them like armor. It was giving bohemian warriors, and I was here for it.

BLNDVSN

Okay, picture this: futuristic monks meet post-apocalyptic military. Sounds wild, right? That’s BLNDVSN. Their “Grand Inquisitor” collection was gritty, dark, layered,  full of sharp cuts and deconstructed pieces. Think rigid jackets with medieval undertones and rebellious energy. Their show felt more like a visual manifesto than a fashion presentation. Brutal. Beautiful.

BLSH

BLSH didn’t come to play. They came with an edge, loud colors, dramatic silhouettes, and unapologetic statements. This was Gen Z on the runway: bold, ironic, political. They had this mix of kitschy and cool that made you look twice, then take a picture. Pure fashion attitude.

BOUZMA ethnique

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BOUZMA’s collection was like stepping into a time machine and flying across continents. Traditional prints, ethnic cuts, and cultural craftsmanship reimagined in high fashion. Their models looked like they were walking straight out of a rich, ancestral dream, it was all elegance and earthy storytelling.

CAPPAREL

Rebellion stitched into seams. That’s how I’d sum up CAPPAREL. Their “RABEL ROAD” collection was motorcycle-core meets grunge sophistication. Oversized sleeves, asymmetrical cuts, detachable parts,  every look screamed don’t box me in. Honestly, I wanted to steal a jacket straight off the model’s back.

EDDER

EDDER was minimal but in that ultra-modern, ultra-intentional way. Think androgynous shapes, ultra-clean lines, and color blocking that plays tricks on your eyes. Their pieces had that “less is everything” energy, and the way they owned the runway? Chef’s kiss.

FREEDOMTAG

With a name like that, expectations are high, and FREEDOMTAG delivered. Their vibe? Fashion that liberates. Oversized streetwear with purpose, chaotic prints that somehow made perfect sense. It felt like wearable graffiti,  a nod to youth, protest, and the power of voice through fashion.

Gvalt

I’m still thinking about this one. Gvalt blended structure and emotion like a symphony. One minute you’re seeing corseted power pieces, the next it’s soft, flowing layers. It felt like watching someone peel back emotional armor, you could feel the vulnerability in the fabric. Heavy in concept, light in execution.

Lost Genome

This was mad scientist meets runway. The garments had this eerie, experimental flair,  oversized lab coats, dystopian silhouettes, raw hems. There were even pieces that glowed. Literally. Lost Genome isn’t just a name; it’s a whole world of fashion DNA gone rogue. I was hooked.

Persve

Cool, calm, and effortlessly curated. Persve’s collection was that quiet confidence kind of fashion. Pieces you’d wear on a rooftop in Paris or to a high-concept gallery in Berlin. Everything was wearable but unique,  the sort of brand that influencers are about to lose their minds over.

Zlata Peczkowska

Zlata gave us wearable fairy tales, whimsical cuts, ethereal textures, and draping that felt like wind wrapped in silk. Her pieces glided down the runway, dreamy but grounded in fine tailoring. If Cinderella had a wardrobe reset in 2025, this is what she’d wear to the ball.

Final Thoughts

Being there, seeing these designers step into their moment, it was electric. Moscow Fashion Week didn’t just showcase fashion. It screamed: the future is here, and it’s layered in story, rebellion, beauty, and grit. If these new designers are the next wave, count me all the way in.

Adijat Adebayo, a deaf animator and advocate, has been crowned Miss Humanity at the 10th edition of the Exquisite Queen Nigeria World beauty pageant.

According to a statement by the pageant’s organisers, Light Work Media House Limited, Adebayo was the first deaf contestant in the pageant’s history.

The statement reads in part, “This milestone marks a significant step towards inclusivity and diversity in the pageant world – echoing the notion that inclusion is not charity, but a fundamental human right crucial for a fair, equitable, and thriving society.

“Adijat, who was the only deaf contestant among 14 female participants, showcased remarkable determination and passion throughout the competition. Her advocacy project— DEAFign Animation Academy— which is focused on empowering deaf teens with animation skills and creating specialised educational materials, earned the Best Advocacy award and impressed judges as well as members of the audience.”

ALSO READ: Miss Osun emerges winner of Miss World Nigeria 2025

Speaking on her record-setting win, Adebayo said the feat is a testament to her determination.

She said, “I am thrilled to have been part of this journey and to have had the opportunity to showcase my abilities and passion. This achievement isn’t just my personal triumph; it is a testament that determination can overcome any perceived limitation and a powerful statement that diversity enriches rather than diminishes the pageant experience.”

Last week, Miss Osun Joy Mojisola Raimi was crowned Miss World Nigeria 2025.

The beauty queen won the crown after competing against a total of 37 contestants from across Nigeria.

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Raimi was crowned winner by Guy Murray-Bruce, COO of Silverbird Group, who praised her composure and advocacy.

ALSO READ: Who is Agbani Darego? A comprehensive biography

As Miss World Nigeria 2025, Raimi will represent Nigeria at the 72nd Miss World pageant in Hyderabad, India.