Last week, I decided to take time off work for a quick stroll. While at it, I saw an elderly couple pull up at the park with windows wound and soft jazz music coming from their stereo. Instantly, a feeling of nostalgia hit. This was exactly how blissful the early days of my marriage were.

When I opened my laptop to write this morning, I remembered the elderly couple and the bliss they enjoyed. I instantly realised how much has changed in our time.

Our fast-paced, emoji-laden world has caused many people to forget how to find true love. I’m all for the traditional way of doing things, so I’m returning to the old ways to find love.

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Here are age-old tips that still work for finding and maintaining romantic relationships.

Be Yourself

It might sound cliché, but authenticity has always been attractive. Long before dating apps and filtered selfies, people fell in love with imperfections and honest personalities. Pretending to be someone you’re not might impress for a moment, but lasting love thrives on truth. The right person will appreciate the real you, and they’ll accept your flaws and weird habits.

Meet Through Mutual Connections

Back in the day, friends, family, and neighbors played Cupid. And you know what? It worked. Meeting people through mutual acquaintances offers a built-in trust factor. The people who know you best might already have someone in mind you’d naturally click with. Sometimes, letting your circle know you’re open to meeting someone can open doors you didn’t expect.

Make Eye Contact and Smile

Before dating profiles and DMs, initial attraction often started with a simple glance and a smile. Non-verbal cues like eye contact convey confidence, warmth, and interest. It’s a universal, timeless way of saying I see you and’d like to know you better. So, when you’re out and about, put your phone down and stay present – your next connection might be standing right before you.

Take It Slow

In an age of instant gratification, slowing down can feel counterintuitive. But meaningful relationships often need time to grow. Older generations knew the importance of getting to know someone gradually, savoring the small moments, and building a solid foundation before rushing into labels. Love is more of a marathon than a sprint. So take your time to fall in love properly.

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Write It Down

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Handwritten letters might feel outdated, but expressing your feelings through words carries a unique kind of romance. Whether it’s a note left on a pillow, a thoughtful message, or an old-school love letter, taking the time to articulate your emotions creates lasting memories. Words have always mattered, and they always will.

In Conclusion

Love might look different across generations, but it remains beautifully simple at its heart. While dating apps and social media have added new layers to romance, the old tips still hold weight. Sometimes, the best way to find love is to return to basics: be yourself, show up, listen deeply, and embrace the magic of human connection.

Proverbs are an important part of Nigerian culture, and it only makes sense that we talk about them today to enlighten you on their meaning and significance.

You’ll often hear elders use these proverbs in conversations. They’re catchy sayings that cut across tribes and cultures, but their teachings of wisdom are what stand them out, and their deep meanings give them a unique sweetness.

Depending on your origins, proverbs can be witty, funny, philosophical, and sometimes, even offensive. But at the end of the day, you’ll notice that they’re wise words that pass meaningful messages to people who can decipher them.

Let’s quickly look at some of the most popular Nigerian proverbs and their meaning.

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When the music changes, the dance must change

Meaning: circumstances change, and with the change of circumstances should come a change of strategy in tackling it.

What an elder sees while sitting down, a young person will not see, even if they climb the tallest mountains.

Meaning: Age brings wisdom. So when an elder views circumstances, they look at them from a place of wisdom and experience that may be alien to a young person.

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A lion doesn’t give birth to a goat.

Meaning: likes never likes. You’re only as strong, wise, or knowledgeable as your parents/mentor.

A child who is not embraced by the village will burn it down to feel its warmth.

Meaning: If you neglect or ostracise a person, especially a young one, they may retaliate in harmful ways just to get attention or feel valued.

The lizard that jumped from the high iroko tree to the ground said it would praise itself if no one else did.

Meaning: Learn to appreciate and praise your own efforts and successes, even if others don’t recognise them.

The fly with no one to advise it follows the corpse into the grave.”

Meaning: Those who ignore advice or wisdom from others often get in trouble.

The same sun that melts wax can also harden clay.

Meaning: Different people react differently to circumstances. The same issue that may burn someone may be what inspires another to be better.

Hot anger is not capable of cooking yams.

Meaning: Irrespective of your anger, it’ll still cool off eventually. It’s a call for forgiveness, irrespective of how hurt you are by a person’s behaviour.

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There’s no smoke without a fire.

Meaning: There’s always a reason behind every action/behaviour. You cannot simply look at the result; you must also look at the cause.

Even if a goat frowns its face, someone will buy it at the market

Meaning: An individual’s circumstances do not necessarily determine their success. It suggests that their external appearance or situation does not solely determine one’s value.

What other proverb do you know of? Tell us in the comment section.

Waking up to stained sheets can be uncomfortable, but there are simple ways to tackle the mess and make your sheets as good as new. 

Period blood stains can be hard to clean when you don’t know how. But with the right methods, they can be removed efficiently without permanently damaging your sheets. 

The most important thing is to act quickly. The longer the blood sits on the fabric, the harder it becomes to remove. But don’t stress. With the following techniques, you’ll be able to tackle any blood stain with ease.

Why are blood stains so tough to remove?

Before we go into the methods, let’s understand why blood stains can be stubborn. Blood is composed of proteins, and when it dries, these proteins bond with the fabric, making the stain harder to clean. 

This is why it’s important to treat blood stains while they’re still fresh. Once blood has dried, the proteins in it have set into the fabric, making the stain so much harder to remove.

Step-by-step: How to remove period blood stains

1. Rinse with cold water

The first thing you should do when you notice a blood stain is to rinse it with cold water. Hot water can set the stain, so make sure the water is cold or lukewarm.

Hold the stained part of the sheet under cold running water, letting it flow through the fabric from the back of the stain. This helps to push the blood out of the fibers. Avoid scrubbing the fabric too harshly as this can cause the stain to spread further or seep deeper into the material.

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2. Use detergent

Once the sheet is rinsed, you can apply a small amount of detergent directly to the stained area. Gently rub it in with your fingers or a soft brush. 

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Detergent works well because it’s designed to break down grease, and since blood contains fatty components, it can help lift the stain. Let it sit for about 10 to 15 minutes, and then rinse it off with cold water.

3. Try hydrogen peroxide

Hydrogen peroxide is often considered one of the most effective household remedies for blood stains, especially for period blood. It works by breaking down the iron in the blood, which is the main cause of the tough stains. 

Simply pour a small amount of hydrogen peroxide (3%) directly onto the stain. Let it bubble up for a few minutes and gently blot the area with a clean cloth. Be cautious though—test a small hidden area of the fabric first to make sure hydrogen peroxide doesn’t bleach your sheets, as it can sometimes lighten colored fabrics. Once you’ve blotted the stain, rinse the fabric with cold water.

4. Make a paste with baking soda

If the stain is particularly stubborn, you can make a paste using baking soda and water. The mild abrasive qualities of baking soda can help lift the stain, and the alkaline nature of the paste neutralises any acidic properties left behind by the blood. 

Mix a tablespoon of baking soda with a small amount of water to create a thick paste, then apply it to the stained area. Let it sit for 30 minutes to an hour, then rinse with cold water. If the stain persists, you may need to repeat this step a couple of times.

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5. Wash the sheets with cold water

After you’ve pretreated the stain, it’s time to wash the sheets. Always use cold water to wash blood-stained sheets. Hot water will set the stain, so stick with cold water. 

You can wash them in the machine as usual, but ensure that the stain is fully gone before putting them in the dryer. Drying the sheets with heat could set any remaining blood stains permanently.

6. Check before drying

Before you put the sheets in the dryer, check to see if the stain is completely gone. Heat from the dryer can make the stain almost impossible to remove. If the stain persists, repeat the treatment and washing process before drying.

Dealing with dried period blood stains

If you missed the chance to treat the stain while it was fresh, don’t panic. Dried period blood can still be removed, but it will require a little extra effort. 

For dried stains, you can start by soaking the sheets in cold water for a few hours. Then, follow up with the hydrogen peroxide treatment or an enzyme-based cleaner, as discussed earlier.

For stains that just won’t budge, you can also try a mixture of salt and vinegar. Combine one tablespoon of salt with two tablespoons of vinegar and a cup of cold water. Soak the stained fabric in this solution for an hour before washing as usual. 

The vinegar helps to break down the blood proteins, while the salt acts as an abrasive to lift the stain.

Other tips to prevent blood stains

While stains happen, there are a few ways you can minimise the chances of them occurring. For instance, using a dark-colored sheet or mattress protector during your period can help you feel more confident if an accident does occur. 

You can also keep a small stain-removal kit by your bed, so you can act quickly when needed.

ALSO READ: 5 ways to avoid getting stained during menstruation