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7 reasons women get cramps after their period

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7 reasons women get cramps after their period

Most women are used to experiencing cramps when they have their period. There are however times where these cramps still occur even after their period is over, which can be quite concerning.

While having cramps after your period can be unsettling, they are usually not a cause for alarm as there are several reasons why women may experience this discomfort, ranging from hormonal fluctuations to underlying health conditions.

Here are seven reasons women get cramps after their period.

1. Ovulation

One of the most common reasons for cramps after a period is ovulation. Ovulation typically occurs about two weeks after the start of your period, but for some women, it can occur earlier. During ovulation, an egg is released from the ovary, and this process can cause mild cramping or pain on one side of the abdomen, known as “mittelschmerz.” While this pain is usually brief, lasting a few hours to a couple of days, it can sometimes be mistaken for menstrual cramps.

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2. Hormonal Fluctuations

Being a woman means there are times where your hormones start fluctuating especially after your menstruation. This can sometimes lead to muscle contractions in the uterus, causing cramping sensations even after the period has ended.

3. Fibroids

Another reason for cramps after periods are uterine fibroids. These are noncancerous growths that develop in or on the uterus and can cause a range of symptoms, including heavy periods, pain during sex, and cramping that can extend beyond your period. While fibroids are generally harmless, they can cause significant discomfort and may require treatment if they grow large or cause persistent pain. In some cases, fibroids can lead to cramping after menstruation due to their pressure on the surrounding tissues.

4. Endometriosis

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Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus, such as on the ovaries, fallopian tubes, or other pelvic organs. This tissue responds to hormonal changes just like the uterine lining, which means it can cause pain and cramping throughout the menstrual cycle, even after your period ends. Endometriosis can lead to severe cramps and may also cause other symptoms such as heavy bleeding, pain during intercourse, and infertility.

5. Adenomyosis

Adenomyosis is a condition similar to endometriosis, but in this case, the endometrial tissue grows into the muscular wall of the uterus. This can cause the uterus to enlarge and lead to prolonged periods, heavy bleeding, and cramping even after menstruation. Adenomyosis can be painful and often requires medical intervention to manage the symptoms. Women with this condition may notice that their cramps extend beyond their normal menstrual cycle.

6. Pelvic Inflammatory Disease (PID)

Pelvic inflammatory disease (PID) is an infection of the female reproductive organs, often caused by sexually transmitted infections (STIs) like chlamydia or gonorrhea. PID can cause chronic pelvic pain, irregular periods, and cramps that may occur before, during, or after menstruation. Other symptoms of PID may include abnormal vaginal discharge, fever, and pain during intercourse. If left untreated, PID can lead to serious complications, including infertility, so it’s important to seek medical attention if you suspect you may have it.

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7. Ovarian Cysts

Ovarian cysts are fluid-filled sacs that form on the ovaries. While many ovarian cysts are harmless and go away on their own, larger cysts or those that rupture can cause cramping and pelvic pain at any time during the menstrual cycle. Post-period cramps may be a sign of an ovarian cyst, especially if the pain is sudden, severe, or localized to one side of the abdomen. If you experience sharp or worsening pain, it’s important to seek medical attention to rule out complications like ovarian torsion.

As mentioned earlier, post-period cramps can be uncomfortable, and in severe cases, it is best to pay a visit to the doctor to check what’s responsible.

#reasons #women #cramps #period

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Lifestyle

Slow Down or Break Down: 5 simple ways to slow down when life gets too busy

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With the economy raging and things becoming more difficult, it’s now easier to get so lost in the hustle that we forget to find time to refresh. But of course, it only takes a while before we break down if we continue like this.

And if you break down, you’ll be surprised by how quickly you’ll be replaced in that hustle you’re killing yourself for. I’m not saying you should take your foot completely off the pedal, but finding ways to slow it down can be all you need to refresh and refire.

Yes, it takes a bit of planning, but it’s worth the effort, especially when you feel like your head will explode from all the work you’re putting in.

Here are five simple hacks that can definitely help you slow down.

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ALSO READ: How to maintain friendships when life gets busy

Connect authentically

Phones and technology are a blessing, but they can easily become distracting. The urge to constantly be on our phones and record our lives can distract us from real-life connections. Once in a while, it makes sense to turn our phones off altogether and engage those who are present and around us.

You don’t know how much social interaction can do to your mental health. Don’t worry; you can also pick up your phone and continue from where you stopped when your friend is gone.

Turn it down a gear

When life gets too busy, we often find ourselves doing everything way too fast. This includes eating, talking, working, etc. It is not ideal to stay in this state for long. A good way to regain yourself is to tone things down a notch and go slower intentionally. This way, you’re easing off the pressure and inevitably changing the pace of life.

Learn to say no sometimes

You can’t be everywhere doing everything at the same time. Even though your diary asks you to do everything to pursue your goals, you must know where to draw the line. Even if you’re great at multitasking, you must reach a point where you’d have to push done tasks aside for another time.

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Perhaps the meeting with the client can be delegated to someone else, or the lunch date can be pushed aside to another week.

ALSO READ: Here’s How This Bodybuilder Got in His ‘Best Shape Ever’ During Isolation

Prioritise carefully

Yes, we’ve talked about not being able to do everything. But what should you do and what should you not? It boils down to being able to prioritise. Intentionally prioritise things like health, exercise, and healthy eating.

This way, you can pay daily attention to these things and not get carried away in the heap of work on your table.

Create memories

Intentionally make time in your busy schedule to have fun and create memories. Sometimes, small things like going to game nights, organising movie nights with friends, and hanging out can help us slow down, refresh, and prepare for a new week.

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Lifestyle

How to celebrate your girlfriends this Galentine’s Day

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Friendship is one of life’s greatest gifts, and who says love should only be celebrated on Valentine’s Day? 

Galentine’s Day is celebrated on February 13th, the day before Valentine’s Day, and is all about showing love to your female friends. It was made popular by the TV show Parks and Recreation, and ever since, women around the world have embraced it as a time to celebrate sisterhood, laughter, and friendship.

Your girlfriends are the ones who cheer you on, wipe your tears, and hype you up when you need it the most. So, why not use this day to remind them how much they mean to you? 

Here are some simple yet meaningful ways to celebrate your girls this Galentine’s Day.

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1. Host a cosy girls’ night in

Not in the mood to go out? No problem! Plan a comfy night in with your besties. Get some snacks, drinks, and blankets, and have a movie marathon with classic chick flicks. Or, go for a self-care night with face masks, DIY manicures, and warm cups of tea.

2. Go out for a fun brunch

Galentine’s Day was literally created around brunch. Take your girls to a nice café, order pancakes, sip on mimosas, and toast to your friendship. It’s a great way to catch up, share laughs, and make fun memories together.

3. Give thoughtful gifts

Who doesn’t love gifts? You don’t have to break the bank—it’s the thought that counts. A handwritten note, a personalised keychain, or a friendship bracelet can go a long way in showing appreciation. If you’re feeling creative, make DIY gifts like a memory scrapbook or a custom playlist of your favourite songs together.

ALSO READ: What games can you play at your next house party

4. Plan a group spa day

Treat your squad to a spa experience, either at home or at an actual spa. Book a massage, facial, or mani-pedi session for a day of pure relaxation. If you’re staying in, set up scented candles, soothing music, and essential oils for a DIY spa vibe.

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5. Have a game or karaoke night

If you and your friends love games and music, why not make a night out of it? Play board games, card games, or even create your own trivia about your friendship. If you’re feeling bold, do a karaoke session and sing your hearts out to your favourite songs.

Would you try any of these ideas? 

ALSO RAD: 6 activities you can do this weekend without spending a dime


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Lifestyle

Why your brain sometimes forget why you walked into a room

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We’ve all experienced it: you get up to grab something from another room, but once you arrive, you stand there puzzled, unable to recall why you went there in the first place. 

This common occurrence can be both amusing and frustrating. But, there’s a scientific explanation behind this phenomenon. It’s known as the “doorway effect,” and understanding it can shed light on how our memory functions in everyday situations.

The doorway effect 

The “doorway effect” refers to the tendency to forget what we intended to do after passing through a doorway into a new room. Researchers have found that moving through doorways serves as an “event boundary” in our minds, separating episodes of activity and thereby compartmentalising them. 

This means that when you move from one room to another, your brain updates its understanding of the current situation, making it more challenging to retrieve memories formed in a different context.

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How our memory works

Our memory is organised into distinct events or episodes. When we enter a new environment, our brain takes in new information and sensory inputs, creating a new “episode.” This process helps us manage and organise memories efficiently. However, it can also lead to moments where previously active thoughts or intentions become less accessible after transitioning into a new space.

Factors that influence forgetfulness

Several factors can increase the likelihood of experiencing the doorway effect:

  • Attention and distraction: If you’re multitasking or preoccupied, you’re more prone to forgetting your initial intention upon entering a new room.

  • Complexity of the task: Simple tasks are less likely to be forgotten, whereas more complex intentions may be more susceptible to disruption when moving between spaces.

  • Similarity of environments: Entering a room that looks very different from the previous one can enhance the doorway effect, as the stark change in context prompts your brain to update its situational model more drastically.

Coping strategies

While the doorway effect is a natural part of how our memory functions, there are ways to mitigate its impact:

  • Pause and recollect: Before moving to a new room, take a moment to reinforce your intention.

  • Verbal reminders: Saying your purpose out loud as you move can help solidify the intention in your mind.

Minimise distractions: Focus on the task at hand and try to limit multitasking, especially when transitioning between spaces.

ALSO READ: 50 Questions That Will Make You Think All Of The Thoughts

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