Lifestyle
5 Ways to overcome the fear of posting yourself online

Published

Have you ever hesitated to post a picture or video of yourself online because of fear?
In today’s digital world, putting yourself out there can feel overwhelming, especially when concerns about judgment, negative comments, or privacy arise.
Whether you’re an aspiring content creator, entrepreneur, or someone just wanting to share a moment with friends, it’s important to overcome that fear and express yourself confidently.
Here are five practical tips to help you overcome the fear of posting yourself online.
1. Start Small and Stay Authentic
Start Small (Freepik)
The idea of posting yourself online might feel intimidating, but you don’t need to start with a grand gesture. Begin by sharing small, authentic moments, like a simple photo of your favourite meal or an activity you enjoy. The more you practice being real, the easier it becomes. Social media trends often celebrate authenticity—people want to connect with the “real you.” Over time, these small steps build confidence, helping you feel more at ease sharing personal content.
Actionable Tip: Consider starting with close friends or a private audience. Once you’re comfortable, gradually open up to a larger public audience.
2. Shift Your Mindset: It’s About Connection, Not Perfection
Many people fear posting themselves online because they worry about not looking perfect. But perfection is often overrated. Instead of focusing on how others will judge your appearance or content, think about the value you bring to the table. Social media thrives on realness and connection, and your story could inspire someone else. Embrace your uniqueness.

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Actionable Tip: Before posting, remind yourself that your goal is to connect with people who resonate with your message, not to impress everyone.
3. Manage Your Online Space
Black woman creating content (iStock)
One of the biggest fears many people face is the potential for negative comments or trolls. However, it’s important to remember that you control your online space. Most social platforms like Instagram, TikTok, Facebook, and Twitter allow you to manage comments, block users, and filter out harmful content. By taking control, you can create a safer, more positive environment for yourself.
Actionable Tip: Use platform tools to filter out offensive language or comments, and don’t hesitate to block anyone who detracts from your peace of mind.
4. Follow Inspiring Role Models
If you’re still unsure about posting yourself online, find inspiration from people who are already doing it confidently. Follow content creators, influencers, or public figures who post regularly and share their authentic selves. Many influencers started small, from bloggers like Linda Ikeji to beauty influencers like Dimma Umeh, and have built their brands by staying true to who they are. Seeing others do it can help you visualise your potential to grow.
Actionable Tip: Engage with and learn from online communities that promote positivity, authenticity, and growth, allowing their experiences to inspire your journey.
5. Acknowledge the Fear, Then Take Action
Fear is normal, but it shouldn’t hold you back. It’s important to acknowledge your anxiety rather than ignore it. Once you recognise that fear, challenge it by gradually taking action. The more you post, the less fear will control you. Every time you hit that “post” button, you’ll realise that most of your worries were in your head. In fact, you may find more support than you imagined.
Actionable Tip: Write down what scares you about posting online, then actively challenge each fear by taking small, progressive steps. Celebrate your wins along the way.
Overcoming the fear of posting yourself online isn’t something that happens overnight, but with practice and the right mindset, it becomes easier. By staying authentic, managing your space, finding inspiration, and acknowledging your fears, you can confidently express yourself and connect with others in meaningful ways. Remember, every post is a step toward building your personal brand, sharing your voice, and owning your narrative in the ever-growing digital world.
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“It’s not just what’s in your glass, it’s who you share it with.”
This World Gin Day (14th June), we celebrated gin lovers, places, and stories that come with it. Because with gin, the recipe is just the beginning. What truly makes it special is who you learn it with, who you drink it with, and the memories you make along the way.
From curated at-home rituals to beachside brunches and high-energy nights out, gin has seamlessly woven itself into the fabric of Nigeria’s cocktail culture and at the centre of it all are two iconic Pernod Ricard Brands: Beefeater Gin and Inverroche.
Beefeater Gin – The World’s Most Awarded Gin
Distilled in the heart of London, Beefeater is the world’s most awarded gin, crafted using founder James Burrough’s original 19th-century recipe. At its core is juniper, the defining botanical of all gin, elevated by Beefeater’s signature 24-hour steeping of nine premium botanicals. The result is a bold, classic gin with a citrus-led profile, perfect for both cocktail lovers and gin purists.
This year, Jess Haines (@jessntonic), Gin Portfolio Brand Ambassador at Pernod Ricard Nigeria, joined the Beefeater Gin Gang – Nedu (@chichilz), Henrietta (@henrietta.itepu), and Amaka (the_amakaa) to create the ultimate Beefeater G&T experience: Simple, elevated, and ready for any Lagos moment.
Beefeater Gin & Tonic
50ml Beefeater London Dry Gin
150ml Tonic Water
Garnish: Orange & Lemon wheels
Inverroche – A Discovery Worth Sharing
Crafted in the coastal town of Stilbaai in South Africa, Inverroche Gin is where luxury meets mindfulness. Founded by pioneering distiller Lorna Scott, Inverroche draws inspiration from the rare biodiversity of the Cape Floral Kingdom; home to fynbos, a term that refers to the diverse plant species that are native to this unique ecosystem.

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Each variant reflects a distinct South African landscape, shaped by the environment from which its fynbos is sourced, Inverroche Classic is made from fynbos that grow on limestone, Inverroche Verdant from mountainous terrain, and Inverroche Amber from the coastal dunes. Rooted in nature, driven by sustainability, and proudly woman-led, Inverroche is a celebration of African luxury with a conscious spirit.
In the spirit of celebrating World Gin Day, why not try the Inverroche Verdant Gin & Tonic, a soft & floral cocktail. Delicate, refreshing, and effortlessly elegant, it’s perfect for daytime lounging and sundown sipping.
Inverroche Verdant Gin & Tonic
50ml Inverroche Verdant
200ml Premium Tonic
Garnish: Lemon Zest
Looking for something bolder? Try the Amber Honey, a lush, warming blend of honey, cranberry, and fresh thyme, the perfect companion for storytelling and stargazing.
Amber Honey
50ml Inverroche Amber Gin
25ml Honey Syrup
15ml Lemon Juice
Top with Cranberry Juice
Garnish: 2 fresh thyme sprigs
One is fresh and floral. The other is warm, herbaceous, and sunset-ready.
Gin Moments Embedded in Cocktail Culture
Whether you’re creating gin cocktails at home, partying by the beach, taking a long overdue vacation at the coastline of Ilashe or toasting at your favourite rooftop bar with friends, World Gin Day is a celebration of the moments, bold or mindful, that bring people together. Across every setting and every serve, there’s a gin in the Pernod Ricard portfolio to match the mood.
So grab a glass, call a friend, try one of these recipes and make some good memories.
In the spirit of celebration and to make your World Gin Day festivities even more memorable, every purchase of a Beefeater variant comes with a stylish gift, a puffer bag (MOT only) or hat, designed to match the spirit of the occasion.
Available at leading modern trade outlets including Shoprite, Spar, Prince Ebeano, Market Square, Justrite, and more. Prefer to shop online? Find us on Drinks.NG, Jumia, Thirstify, Naija Liquor, Glovo and others.
T&Cs apply – 18+ Drink Responsibly.
Happy World Gin Day!
About Pernod Ricard Nigeria
Pernod Ricard Nigeria is the local affiliate of Pernod Ricard, a global leader in wines and spirits.
Pernod Ricard holds a comprehensive portfolio of premium and luxury brands, with 16 out of the top 100 spirit brands in the world, including Jameson Irish Whiskey, Beefeater Gin, Martell Cognac, Seagram’s Imperial Blue Whisky, Imperial Black Whisky, Absolut Vodka, Ballantine’s Blended Scotch Whisky, Chivas Regal, The Glenlivet Scotch Whisky, Inverroche Gin, Olmeca Tequila, Malibu Liqueur, and GH Mumm Champagne.
About Beefeater
Beefeater Gin: The Spirit of London
Crafted in the heart of London since the 1800s, Beefeater is the world’s most awarded London Dry Gin and the only classic London Dry Gin still made in the city it proudly calls home.
Founded by pharmacist-turned-distiller James Burrough, Beefeater has been using the same bold, juniper and citrus-led recipe for over 200 years. Every batch is steeped with nine hand-selected botanicals for 24 hours before distillation, creating a clean, complex profile that’s perfect for mixing.
Beefeater is a true classic that continues to inspire gin lovers across the world.
For more information, visit or follow us on @BeefeaterGin, #BeefeaterNG #TheSpiritOfLondon.
About Inverroche
Inverroche Gin: Where Luxury Meets Mindfulness
Founded by Lorna Scott and her family, Inverroche Distillery has grown from a small home industry in Stilbaai, Western Cape, to a flourishing craft distillery in just a few short years.
Our distillery is deeply invested in the local community, producing world-class gins using a handful of more than 9,000 Fynbos botanicals. Today, Inverroche proudly sells its distinct gins in up to 25 countries globally. Lorna Scott, our founder, combines her passion for sustainability and distilling with her love for the local biome, driving Inverroche to reconnect people with each other and their natural environment.
For more information, visit follow us on @Inverroche, #InverrocheNG
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Lifestyle
Ilorin Durbar 2025: A Grand Convergence of Culture, Heritage, and Community Brands Invited to Join the 2026 Legacy

Published
7 hours agoon
June 19, 2025By
Julie
As the sun rose over the ancient city of Ilorin on the third day of Eid al-Adha, the streets came alive with the unmistakable sound of drumming, hoofbeats, and celebration. The Ilorin Emirate Durbar 2025, held at the Kwara Baseball Park and across the city’s royal thoroughfares, was a breathtaking spectacle of unity, identity, and royal heritage.
This year’s Durbar was more than an event; it was a reaffirmation of Ilorin’s unique place in Nigeria’s cultural map. From the regal entry of His Royal Highness, the Emir of Ilorin, Dr. Ibrahim Sulu-Gambari CFR, led not by sirens or military escorts but by his traditional guards carrying whips in time-honored fashion, to the thunderous procession of over 500 horses, every moment was a display of enduring heritage, modern dignity, and communal harmony.
Ilorin: A Living Model of Cultural Integration
What sets Ilorin apart is not just the grandeur of its Durbar, but the deeply symbolic coexistence of its peoples. Fulani, Yoruba, Hausa, Nupe, Baruba, Gobirawa, and others converged in festive harmony, an organic celebration of Nigeria’s “Unity in Diversity.”
Clad in traditional regalia, community groups, religious leaders, and hereditary titleholders paid homage to the Emir, as thousands of citizens cheered from decorated pavilions. Music, poetry, drumming, and praise performances echoed through the venue, with modern infrastructure ensuring order, accessibility, and spectacle.
A National Treasure with Global Appeal
With thousands in attendance, including diplomats, traditional rulers, business leaders, tourists, and content creators, the 2025 Durbar garnered extensive media attention and trended across social platforms. Live-streamed performances, drone coverage, and digital storytelling ensured that the Durbar’s impact reached audiences in over 30 countries.
Supported by the Kwara State Government, traditional councils, and cultural institutions, the festival continues to evolve, blending centuries-old traditions with contemporary audience engagement strategies.
Corporate Sponsorship Invitation: Ilorin Durbar 2026

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Building on the success of this year’s celebration, the Ilorin Emirate Durbar Committee is proud to open strategic sponsorship opportunities for the 2026 edition.
Why Sponsor?
● National & Diaspora Reach: Multi-generational audience base across Nigeria and the global Ilorin Emirate diaspora.
● Unmatched Brand Placement: On-stage mentions, co-branded pavilions, horse procession branding, and live-stream visibility.
● Cultural Capital: Association with a regal institution that predates colonial Nigeria positions your brand as one that values legacy, unity, and community.
● Year-Round Engagement: Storytelling doesn’t stop after the Durbar. Content series, exhibitions, and media partnerships continue all year long.
The 2026 Opportunities Include:
● Headline Event Sponsorship
● Horse Procession Branding & Uniform Partnership
● VIP & Hospitality Pavilion Host Rights
● Cultural Stage & Music Performance Partners
● Digital Content & Storytelling Support
● Youth Volunteers & Heritage Fund Sponsorship
Each sponsorship tier is designed to deliver authentic brand integration, measurable visibility, and meaningful community impact.
Let the World See Your Brand Ride with the Emir
Ilorin Durbar is not just a cultural event; it is a royal procession, a living story, and an invitation to reimagine what heritage-powered engagement looks like in Africa.
Join us in 2026 as we take the celebration even further with more innovations, broader participation, and deeper brand experiences.
For partnership discussions, detailed sponsorship decks, and early activation opportunities, please contact:
Ilorin Emirate Durbar Committee
📧 info@ilorindurbar.com
📍 Ilorin, Kwara State, Nigeria
📸 Ilorin Dubar 2025 official event photos and highlight
By Ilorin Emirate Durbar Committee – June 2025
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Lifestyle
These are the 5 biggest churches in the world, and they’re jaw-dropping`12a2

Published
10 hours agoon
June 19, 2025By
JulieReligion has always inspired grand structures; cathedrals that touch the clouds, altars that echo with history, and sanctuaries that draw millions. But some churches take things to a whole new level. We’re talking about seats for over 100,000 people, buildings that could swallow football stadiums, and auditoriums so massive they leave you speechless.
These churches are architectural wonders, spiritual landmarks, and powerful symbols of faith around the world.
So, ready to be blown away? Here are the top 5 biggest churches in the world by capacity.
ALSO READ: 5 most beautiful churches in Nigeria
1. Glory Dome – Dunamis International Gospel Centre, Nigeria
Location: Abuja, Nigeria
Capacity: 100,000 seats
Year Completed: 2018
The Glory Dome is not just the biggest church in Nigeria, it’s the largest church building in the world by seating capacity. Built by Dr. Paul Enenche’s Dunamis Church, this mind-blowing structure sits on the Lord’s Garden, a 100,000-seat auditorium that regularly fills up during services.
What makes it even more impressive? It was completed debt-free and has no pillars obstructing the view, despite its massive size. A feat of both faith and engineering.
2. Champions Royal Assembly – Nigeria
Location: Abuja, Nigeria
Capacity: 80,000 seats
Year Completed: 2015
Founded by Prophet Joshua Iginla, Champions Royal Assembly boasts one of the largest church auditoriums in the world. With a staggering 80,000-seat capacity, this mega structure, known as the City of Wonders, is another testament to Nigeria’s dominance in global megachurch architecture.
Beyond size, the church is known for its dramatic, stadium-like design, high-energy worship, and massive annual gatherings that draw tens of thousands from around the world.
READ MORE: Top 5 countries with the most churches in the world

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3. St. Peter’s Basilica – Vatican City
Location: Vatican City
Capacity: 60,000
Year Completed: 1626
This is arguably the most iconic church in the world. St. Peter’s Basilica, located within the Vatican, is not only a pilgrimage site for Catholics, it’s a masterpiece of Renaissance architecture.
It might not hold as many people as some newer mega-churches, but its historical, spiritual, and artistic weight make it one of the most revered religious structures on Earth. Michelangelo worked on it. Popes are buried in it. Millions visit it every year.
READ THIS: How Nigerian churches are making millions from online sermon
4. Faith Tabernacle – Living Faith Church, Nigeria
Location: Ota, Ogun State, Nigeria
Capacity: 50,000 seats
Year Completed: 1999
Also known as Winners Chapel, this church, founded by Bishop David Oyedepo, once held the Guinness World Record for the largest church auditorium in the world. It remains one of Nigeria’s greatest religious landmarks.
The Faith Tabernacle sits on Canaanland, a sprawling estate with schools, hostels, and offices. Every Sunday, tens of thousands gather here for worship, and it’s still expanding.
5. Basilica of Our Lady of Peace – Yamoussoukro, Ivory Coast
Location: Yamoussoukro, Côte d’Ivoire
Capacity: 18,000 (but can hold up to 60,000 with overflow)
Year Completed: 1989
You probably didn’t expect this: the third-largest church in the world sits quietly in West Africa. The Basilica of Our Lady of Peace was modelled after St. Peter’s Basilica but is actually larger in total area, making it the world’s largest church by square footage.
It was funded by former Ivorian president Félix Houphouët-Boigny and stands out as one of the most beautiful and controversial buildings on the continent.
Faith is global, and it shows
These mega-structures prove something beyond their size: faith moves people, and people build big things in response. Whether it’s a historical masterpiece like St. Peter’s or a new-age dome in Abuja, churches today aren’t just places of worship, they’re cultural landmarks, architectural feats, and global meeting points for millions of believers.
And whether you’re religious or not, it’s impossible not to be impressed.
RELATED: 10 Biggest churches in Nigeria
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