Lifestyle
5 ways harmattan affects your health and how to stay safe

5 ways harmattan affects – Harmattan season is that…
Harmattan season is that time of the year when the dry, dusty wind blows, lowering temperatures and leaving everything covered in a fine layer of dust.
Harmattan comes with its own set of challenges, especially for our health. The dry air and dust make it easy for illnesses to spread, leaving many people feeling unwell.
With a little knowledge and a few preventive measures, you can keep yourself and your loved ones safe and healthy during this season. Below are five common illnesses associated with harmattan and how to prevent them.
1. Respiratory infections
Harmattan dust is a major trigger for respiratory issues like asthma, bronchitis, and sinus infections. The dry and dusty air irritates the airways, making breathing difficult for many people.
Prevention:
Wear a face mask when outdoors to reduce exposure to dust.
Use a humidifier at home to keep the air moist.
Stay hydrated by drinking plenty of water to keep your respiratory system healthy.
Avoid dusty environments as much as possible.
2. Dry skin and cracked lips
The dry air during harmattan causes the skin to lose moisture, leaving it dry, flaky, and sometimes itchy. Cracked lips are also a common complaint during this season.
Prevention:
Apply moisturisers or petroleum jelly to keep your skin hydrated.
Use lip balm regularly to prevent cracked lips.
Avoid hot showers as they can dry out your skin further. Instead, use lukewarm water.
3. Eye irritation
Dust particles in the air during harmattan can irritate the eyes, causing redness, itching, and sometimes infections like conjunctivitis.

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Prevention:
Wear protective sunglasses when outdoors to shield your eyes from dust.
Avoid rubbing your eyes, especially with unwashed hands.
Wash your eyes with clean water if they feel irritated.
4. Common cold and flu
The drop in temperature and dry air during harmattan makes people more vulnerable to colds and flu. These illnesses can leave you feeling tired, with a runny nose, sore throat, and sometimes fever.
Prevention:
Dress warmly, especially in the mornings and evenings when it’s colder.
Drink hot beverages like tea to keep your throat moist.
Eat a balanced diet rich in fruits and vegetables to boost your immune system.
5. Dehydration
The harmattan season can leave your body dehydrated due to the dry air, leading to fatigue, headaches, and dry mouth.
Prevention:
Drink at least 8 glasses of water daily to stay hydrated.
Eat water-rich fruits like oranges, cucumbers, and watermelon.
Avoid excessive alcohol and caffeine, as they can dehydrate you further.
With the right preventive steps, you can stay safe and enjoy the cooler weather without falling ill. Pay attention to your body, protect yourself from the dust, and keep your skin and respiratory system healthy.
ALSO READ: 5 skincare tips to keep your skin glowing during harmattan
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Lifestyle
Hennessy Nigeria Brings Artistry Back with a Multi-Sensory Reboot
Hennessy Artistry is making a return to the Nigerian culture scene, and this time, it’s not just about the music. This year, the iconic platform takes a leap into a bold new era with The Reboot, a multi-sensory cultural experience that redefines what it means to celebrate creativity in Africa.
Blurring the lines between sound, style, taste, and technology, The Reboot is expected to be an exploration of artistic expression. From rousing DJ and music performances to immersive art and lifestyle installations, every corner of the space is a story waiting to be discovered.
Curated lounges will serve up signature Hennessy cocktails with a twist, each drink crafted to reflect a unique blend of heritage, innovation, and local flavour. And live cocktail sessions will give the audience a chance to create their own Hennessy expressions throughout the evening.
The highlight of the evening is the reveal of an unexpected collaboration with Severe Nature, a streetwear label known for its daring, forward-thinking approach to African fashion. The exhibition will feature curated looks styled live on-site, blending the rhythm of the night with statement fashion moments – think club night meets concept gallery with a heavy dose of Lagos energy.
With Lagos’ trendsetters expected to turn up, The Reboot promises to be the cultural moment of the season, a vibrant collision of beats, flavour, visuals and style.
#TheHennessyReboot #SevereNatureXHennessy
About Hennessy Nigeria
For over 250 years, Hennessy has defined excellence — from the storied vineyards of Cognac to the heartbeat of global culture. As the first cognac brand to embrace hip hop in the ’90s, Hennessy has become more than a drink — it’s a symbol of legacy, rebellion, and creative expression.
In Nigeria, that legacy takes on a vibrant new life. Through Hennessy Artistry and other culturally rooted initiatives, Hennessy Nigeria has cemented its role as a catalyst for music, fashion, and street culture. By championing bold voices and emerging talent, the brand continues to shape the country’s creative narrative — blending heritage with innovation and fueling a generation that dares to redefine luxury on its own terms.
About Severe-Nature
Severe-Nature is a bold, urban fashion brand that redefines modern African style. Fusing streetwear with powerful cultural narratives, it challenges conventions and celebrates individuality. With collections that speak to identity, evolution, and rebellion, Severe-Nature is more than fashion — it’s a movement that resonates from Lagos to the global stage.

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Lifestyle
5 natural painkillers for everyday health issues

Pain is an inevitable part of life. But you don’t have to suffer indefinitely. The relief you need is not always another pack of your go-to analgesic drugs.
It can be found in areas that are often overlooked: foods, plants, and vegetables that may just be sitting gently on your kitchen shelf.
Some of them can also be easily bought at open markets or chain stores around your home.
While these natural painkillers are readily available, it is important to note that they should not be used as a substitute for medical prescriptions without consulting first with a healthcare provider.
That said, here are seven natural painkillers that work for common, everyday health issues.
ALSO READ: Natural remedies we grew up with – Do they actually work?
1. Cloves for toothache
If you’ve ever experienced a toothache, you’d know it’s not something you would wish for anyone, not even your worst enemy. It’s a nightmare — a horrible one.
But before you make that dentist’s appointment, cloves can give you the much-needed relief.
And here’s why: cloves contain a strong anaesthetic known as eugenol which also acts as an antiseptic to fight bacteria that may cause infections.

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Hence, they work well in getting rid of cavities and are mixed into oral products like toothpaste and mouthwash.
What’s more: dentists often mix clove oil with zinc oxide to produce a short-term filling for sensitive tooth nerves.
How to use cloves for toothache
There are two easy methods to stop severe toothache using cloves:
Simple remedy: Simply place a few whole cloves in your mouth. Then use your saliva to moisten and soften them and crush under your teeth until you release their pain-relieving oil. Now hold the crushed cloves against your aching tooth for about 30 minutes before spitting them out. Repeat the process once more.
Grounded cloves: Ground the cloves normally and add a quarter teaspoon of olive oil. Stir the mixture thoroughly before dipping a cotton swab and then apply it to the inflamed area in your mouth. Leave the cotton swab on the aching tooth for about 30 minutes and then spit it out. Rinse your mouth with some warm salty water.
The above simple remedies are bound to relieve you of any toothache. You are free to choose either of the two options that you are comfortable with.
ALSO READ: 10 Sexual Benefits of cloves for men and women
2. Ginger for migraines
Migraines are debilitating. They can affect your day, preventing you from functioning optimally.
If you’ve been reaching for a painkiller drug whenever an episode strikes, it’s time to try an alternative route: a ginger remedy.
Ginger contains chemical compounds like gingerols and shogaols which are known for their anti-inflammatory and pain-relieving effects.
Various research studies have reported that ginger not only reduced mean pain scores but also increased the likelihood of a patient staying pain free for at least two hours after treatment by nearly 80 percent compared to a placebo.
It also reduced the risk of migraine-related nausea and vomiting by half without any reports of meaningful adverse side effects.
This makes it a powerful natural painkiller, especially for people who may not be able to afford or have access to prescription migraine drugs.
How to use ginger for migraines
To use this spice as a migraine relief, you can either:
Stir half a teaspoon of ground ginger into a glass of water to create a “ginger juice” or;
Sip a hot tea made from a teaspoon of freshly ground ginger.
Researchers have agreed that the above recipes are proven methods used in migraine pain treatment.
ALSO READ: 8 sexual benefits of ginger for men and women
3. Turmeric for sinus
Turmeric is a natural spice with anti-inflammatory, antibacterial and antibiotic qualities, which makes it a potent solution for treating sinus infections or sinusitis.
Sinus infections typically cause inflammation in the nasal passage, causing discomfort, headaches and sometimes, breathing problems.
This is where turmeric comes in to save the day as a natural anti-inflammatory. It helps to clear the airways, enabling easier breathing and providing much-needed relief.
How to use turmeric for sinus
You’ll need:
Turmeric root – 2 x 2” pieces
1 Lemon
1 tablespoon of honey
1 small pinch of cayenne pepper and water
1 banana (optional)
Blend these ingredients together to make a smoothie and drink for three days.
You can also go for turmeric supplements in easy-to-swallow capsules as a simpler alternative.
ALSO READ: 5 amazing health benefits of turmeric
4. Parsley for bloating
Parsley is an effective natural anti-bloating agent. It acts as a diuretic, causing you to urinate and flush out excess water or salt from your system. It also reduces gas.
How to use parsley for bloating
You can:
Add fresh parsley leaves to a soup of your choice, preferably a low sodium one.
Juice parsley leaves and drink.
Or chew on raw parsley for a quick relief.
This herb is known as a miracle drug-food in some quarters and it is also rich in Vitamin C and antioxidants.
ALSO READ: 10 ways to manage period bloating
5. Apple cider vinegar for leg cramps
Leg cramps usually occur because of dehydration an an imbalance of electrolytes in your body.
While it can be a frustrating experience (sometimes even affecting your sleep), taking apple cider vinegar helps to calm down overactive muscle tissue and regulate nerve cells.
As a rich source of acetic acid which is a natural acid that lowers the risk of muscle spasms, apple cider vinegar works to maintain normal muscle function.
ALSO READ: 5 ways to ease the pain from a muscle pull
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Lifestyle
Oba Esigie: The first known Nigerian to speak a foreign language

Oba Esigie, the King of the Benin Kingdom from 1504 to 1550, made history as the first recorded Nigerian to speak a foreign language. He was said to have mastered Portuguese at a time when few Africans had direct access to European languages or education.
Who Was Oba Esigie?
He was the 16th Oba who ruled the medieval Benin Kingdom, now Benin City, Edo State, Nigeria. Esigie, originally known as Osawe, was the son of Oba Ozolua and his second wife, Queen Idia. He reigned in the late 15th century, and when he passed on to join his ancestors, the Kingdom was left with two contenders to the throne.
ALSO READ: Meet the 1st and only colonial female king in Nigeria – She’s Igbo
Arhuaran, the first son of the first wife and Esigie, the son of Idia, who was the second wife. According to tradition, the first son should be the Oba, but since birth, Idia nurtured Esigie to be next in line to the throne, even though in that era, it was almost impossible.
Arhuaran was a bright and logical child, and at a young age, he was sent to Portugal to receive training and learn more about the ways of the white men, while Esigie stayed at home holding tight to wisdom and learnings from his mother. When Arhuaran came back from Portugal, people in the palace could barely recognise him, meanwhile, Esigie had grown to be a master of his father’s court.
His speciality in magic, portions and also his relationship with the royal guards and the Oba’s army had made him a familiar face to the throne. With the help of Idia, who mobilised an army around Esigie, he defeated Arhuaran, and became the 16th Oba of Benin. Arhuaran would go on to rule Udo, about 20 miles away from Benin.
His Reign
Oba Esigie reigned over the Kingdom of Benin, but the contact between the Kingdom of Benin and the Portuguese began before Esigie’s reign. In 1486, during the reign of Oba Ozolua (Esigie’s predecessor and father), Portuguese missionaries and traders had already established connections with Benin. However, it was under Esigie that these relations blossomed into formal diplomatic ties, educational initiatives, and sustained trade.
The kingdom of Benin was one of Africa’s wealthiest and most organised civilisations. It was famous for its brilliant artistry, especially in brass, ivory, and wood carving. European visitors were often stunned by the sophistication of Benin’s city structure and the quality of its crafts, to the extent that some wrongly assumed Africans could not have produced such masterpieces.
Esigie not only welcomed Portuguese ambassadors and missionaries but also personally embraced their culture and language. According to missionary accounts like that of Duarte Pires in 1516, Oba Esigie could speak and read Portuguese fluently. He even had a deep interest in astrology and astronomy, areas of study brought by the Europeans.

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ALSO READ: Meet one of the longest serving kings in Nigeria who has ruled for over 6 decades
The European connection with the kingdom became stronger during his reign, as Portuguese missionary activities were encouraged in the kingdom. Oba Esigie founded a school in Benin City, Edo, dedicated to teaching the reading and writing of Portuguese. This move was revolutionary, setting the foundation for literacy and international diplomacy within the kingdom. He also created a school following astrology (Iwoki).
During Esigie’s reign, the Portuguese described Benin City as a thriving metropolis surrounded by a nine-mile-long defensive wall. As several historians have pointed out, this description reveals that Benin was a wealthy trading centre, but its great wall suggests that it had many enemies and was plagued by unrest and instability.
Oba Esigie’s Other Achievements
Oba Esigie’s legacy goes far beyond his multilingualism. His reign saw significant achievements:
Diplomatic Leadership: In 1540, he sent an ambassador to Portugal, a major diplomatic milestone that reinforced Benin’s independence while maintaining a strong trading relationship with Europe.
Trade Expansion: He expanded trade with Europeans, particularly in goods and, sadly, in the trans-Atlantic slave trade, which was a growing economic force in West Africa at the time.
Military Success: Esigie successfully fought and defeated his brother Arhuanran, a towering figure and ruler of Udo town, during the Benin-Udo war. This victory solidified his control over the kingdom.
Cultural Innovation: He instituted the title of Iyoba (Queen Mother) for the first time in Benin’s history, honouring his mother, Idia, who played a pivotal role in his military and political strategies. He also built a palace for her, known as Eguae-Iyoba in Uselu.
Oba Esigie also implemented several administrative reforms, including the creation of a centralised government and a new system of taxation. He also reformed the Benin army, introducing new military tactics and weapons, such as firearms, which were acquired through trade with European nations.
Oba Esigie’s ability to navigate between cultures without losing his kingdom’s sovereignty is a lesson in leadership, adaptability, and vision. By learning Portuguese and encouraging education, he opened the doors of Benin to the world, and today, he remains a symbol of Nigeria’s rich, multifaceted history and a reminder that African civilisations have long been centres of innovation, diplomacy, and learning.
ALSO READ: Meet the world’s youngest king at age 2 – He’s a Nigerian
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