Lifestyle
5 simple lifestyle changes to improve men’s longevity

5 simple lifestyle changes – 5 simple lifestyle changes…
5 simple lifestyle changes – These simple lifestyle changes…
These simple lifestyle changes can help men live longer, healthier lives.
Everyone wants to live a longer, healthier life, but it’s easy to feel overwhelmed by all the advice out there. For men, finding practical ways to improve longevity can sometimes seem confusing, especially with busy schedules and responsibilities.
Thankfully, a few small lifestyle changes can make a big difference. Living longer isn’t about drastic diets or intense workouts; it’s about simple, steady steps that help you feel your best. When health becomes part of daily habits, it’s easier to stay on track without feeling overwhelmed.
Here are some easy lifestyle changes men can make to improve their health and possibly add more years to their lives:
1. Stay active every day
Stay active every day [Men’sJournal]
Exercise doesn’t mean spending hours at the gym. Simple activities like walking, cycling, or doing stretches can keep your body in good shape. Aim to move a little every day – even a 30-minute walk can improve your heart health, lower stress, and help maintain a healthy weight. Regular movement keeps muscles strong and improves energy levels, making everyday activities easier. The key is consistency, so choose activities you enjoy to stay motivated.
2. Eat more whole foods
Eat healthy [BlackMen’sHealth]
A balanced diet doesn’t need to be complicated. Focus on eating whole foods like fruits, vegetables, whole grains, and lean proteins. These foods provide essential nutrients that keep your body strong and energised. Try to avoid heavily processed foods, which contain extra sugar, salt, and unhealthy fats that can harmful to your health over time. Small changes, like swapping sugary snacks for fruits or choosing grilled options over fried foods, can improve health and energy.
3. Prioritise sleep
Prioritise sleep [AdobeStock]
Good sleep is one of the most underrated health boosters. Lack of sleep can increase stress, affect mood, and weaken the immune system. Aim for 7-8 hours of quality sleep each night. Creating a relaxing bedtime routine, like turning off screens an hour before bed, can help improve sleep quality. Sleep is when the body repairs itself, so it’s essential to get enough rest to stay strong and resilient.
4. Manage stress
Learn to manage your stress [PremierMen’sMedical]
Chronic stress can lead to health problems like high blood pressure and heart disease. Simple practices like deep breathing, meditation, or taking short breaks during the day can help reduce stress levels. Having someone to talk to, whether a friend or a family member, can also make a big difference. Finding healthy ways to relax can make life more enjoyable and improve your overall health.
5. Stay connected with friends and family
Stay connected with friends and family [iStock]
Social connections play a significant role in health and happiness. Spending time with friends and family can boost mood, reduce stress, and even improve the immune system. Make time for regular gatherings, calls, or even simple text messages.
Staying connected can make life feel richer and more meaningful, providing the emotional support needed to handle life’s challenges.
ALSO READ: 5 reasons women live longer than men
This content was created with the help of an AI model and verified by the writer.
#simple #lifestyle #improve #mens #longevity
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Lifestyle
How to track and recover your stolen phone in Nigeria

Okay, imagine this messy scenario – you get off a bus on your way to or from work. In your haste, you quickly make for your phone to call gossip about your troublesome neighbour.
But as you dip your hand into your handbag, you’re greeted with the shock – your phone is gone. We’ve all experienced something similar, even though it may not be the same story.
But it always ends in panic – your priced phone is gone! But that’s not the end of the world – at least, not when there’s still a chance of you recovering your phone.
We’re not even saying you should chase after the bus. Here’s a step-by-step guide on how to find your lost phone.
Take charge immediately
ALSO READ: Police detain officer accused of raping teenager inside Lagos police station
Situations like this leave you with two options – either sit and sulk or move quickly to try to recover your phone. We’ll always recommend the latter. Go to the police station as soon as you notice your phone’s stolen and file a police report.
Next, contact your mobile network provider to block your SIM card. This stops the thief from using your phone number for anything cynical or accessing your bank account.
Track your device
There’s a “find my device” feature on most phones. If you have this feature turned on in your phone, use another device to locate your phone. However, never confront the thief in person when you discover their location because they may harm you to escape exposure.
Another option is IMEI tracking. Every phone has a unique IMEI number that can be used to trace the phone’s location. Provide your phone’s IMEI number alongside a police report to your mobile network provider so they can track the phone for you.

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Secure your information
While tracking is one of the best ways to find your device, it can still fail. If it does, the next step is to secure the information on your phone. The “find my device” or “find my iPhone” feature also works for remotely wiping your phone.
This helps you prevent the possibility of your data falling into the wrong hands.
Report to area touts
ALSO READ: My phone detected 277 guns around the Senate chamber – Jimoh Ibrahim
Although this is less effective, people have reported finding their lost phones through this means. If you live in cities like Lagos with a high volume of touts, consider looking for their leader.
Report your missing phone to them and find them “something.” They’ll help you fish out the phone if it was taken by another tout.
Has your phone been stolen before? Did you recover it? Tell us how you did in the comment section.
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Lifestyle
Ramadan Day 16: Prayer, Dua, Hadith to seek forgiveness from Allah

Alhamdulillah, we have reached the sixteenth day of the blessed month of Ramadan. May the almighty Allah accept all our sacrifices this period and beyond as we fast and pray today.
The second half of the holy month is now in full throttle, which should encourage us to intensify our prayers of supplications and seeking closeness to Allah.
As we inch closer to the beginning of the last 10 days, let’s remain steadfast in worship, deepen our devotion, and embrace Ramadan’s mercy and blessings.
This period offers the best time to seek forgiveness, strengthen our connection with Allah, and reaffirm our intentions.
Dua of the day
بِإِنَابَةِ الْمُخْبِتِينَ، بِأَمَانِكَ يَا أَمَانَ الْخَائِفِينَ
Transliteration:
Allahumma arzuqni fihi ta’atal-khashi’een, washrah fihi sadri bi-inabatil-mukhbiteen, bi-amanika ya Amanal-khaifeen.
Translation:
O Allah, grant me on this day the obedience of the humble. Expand my chest with the repentance of the devoted, by Your security, O the security of the fearful.

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As we make this dua from the sincerity of our hearts, Allah will begin to accept our fasting, prayers, and good deeds.
Hadith of the day
Hadith on Fasting and Forgiveness
The Prophet Muhammad (ﷺ) said:
“Whoever fasts Ramadan out of faith and seeking reward, his past sins will be forgiven.”
(Sahih al-Bukhari, Hadith 38; Sahih Muslim, Hadith 760)
This Hadith emphasises the importance of fasting with sincerity while seeking Allah’s reward. It is only by placing our entire faith in Allah that we can access forgiveness of sins and other rewards.
Therefore, I implore you, brothers and sisters, to completely believe in all the works of our creator that he has revealed to us through his blessed Prophet (PBUH).
By doing this, we’re not only pleasing Alla, but we’re also opening up paths for beautiful rewards here on earth and in the afterlife.
Deed of the day
Help Someone in Need
Ramadan is a time for generosity and kindness. On this 15th day, make an effort to help someone in need. This can be done in various ways:
Donate to charity: Give the less privileged money, food, or clothes.
Feed a fasting person: Provide iftar to someone in need or a fellow Muslim.
Support a struggling family: Help a neighbor, friend, or relative facing difficulties.
Volunteer your time: Assist at a local mosque, soup kitchen, or community center.
Offer emotional support: Check on someone who may be lonely or struggling.
Prophet Muhammad (ﷺ) said:
“The most beloved people to Allah are those who are most beneficial to others.”
(Hadith – al-Muʻjam al-Awsat 6192)
By helping others, we earn immense rewards and bring blessings into our lives. May Allah accept your good deeds!
Day 17 Tahajjud reminder
As we continue our spiritual journey, let us not forget the power of Tahajjud, the late-night prayer. The Prophet Muhammad (PBUH) said:
Whoever prayed at night the whole month of Ramadan out of sincere Faith and hoping for a reward from Allah, then all his previous sins will be forgiven.
– Narrated by Abu Huraira
Tonight, let us wake up in the quiet hours, raise our hands in supplication, and seek Allah’s guidance, mercy, and blessings.
May our fasting and worship be accepted, and may we continue to seek Allah’s mercy and blessings in the days ahead. Ameen.
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Lifestyle
Gambling Addiction: How to know when to stop

It’s weekend again, and we’ll be treated to a myriad of exciting football matches across different top leagues. But beyond the thrills and excitement of these matches, you’d desire specific outcomes.
The reason is simple – you’ve played them in your bet tickets, and your winning depends on their performances within 90 minutes. There’s no crime in this, especially since you’re just trying to cash in on your passion.
But at what point does it become a worrying addiction because it’s now looking like you can’t go a day without betting?
Well, there’s something known as compulsive gambling addiction, and many people are unaware that this is a psychological problem that demands urgent solutions.
Gambling becomes a problem when you have trouble stopping when you spend more than you can afford. And when it begins to negatively impact other areas of your life like school, work, and family.
Well, let’s start from the very beginning because many people do not even realise they have a gambling problem.
How to Tell You Have a Problem
There’s no bigger warning sign than the anxiety and frustration you feel when you think about betting. Yes, the hope and adrenaline pump push you to gamble, but there’s also a deep-seated unhappiness that you’re gambling away your money again.
ALSO READ: Suspect confesses to traffic robbery, says he spends proceeds on drugs and gambling
People often choose to ignore this feeling, even though it only worsens the situation.

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On the other hand, paying attention to how gambling makes you feel and knowing the warning signs can be what saves you from your addiction. If you’re still unsure whether you or someone around you has a gambling problem, take the self-assessment quiz below.
Are you feeling guilty, frustrated, worried or anxious about gambling?
Do you think or talk about gambling a little more than you’re supposed to?
Are you gambling to pursue your losses or hoping there’s a big win around the corner?
Do you feel a sense of emptiness when you don’t bet?
Do you have an increased debt or any other financial problems because you’re always gambling?
Are you gambling to escape anxiety, anger, depression, or any other negative feelings?
Wrapping Up
So, you see, excessive gambling is always a problem, especially when it begins to put you under unnecessary financial stress. The economic costs of a gambling problem are continually significant.
They include financial instability, job loss, less disposable income, home loss, business loss, increased debt, and potential bankruptcy. You don’t want to get to the stage of bankruptcy, and that’s why you must begin to fight your gambling addiction as soon as possible.
Fortunately, it’s possible to get over it if you’re willing to do the right thing. We’ll post steps to help you deal with this addiction very soon. So keep checking this page for it.
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