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5 signs you’re too sick to go to work

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5 signs you’re too sick to go to work, But at times, staying home is the best choice for both your health and the people around you. Ignoring the signs of serious illness can prolong your recovery and even make symptoms worse. Here are five key signs that show you should stay home and rest instead of pushing through.

1. Fever

A fever is one of the clearest signs that you’re too sick to go to work. When your body temperature rises above the normal range, it signals that your immune system is fighting an infection. Working while you have a fever can not only make you feel worse but also risk spreading contagious illnesses to your coworkers. Stay home until the fever subsides.

2. Persistent cough

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A cough that disrupts your ability to speak or breathe easily is a strong indication that you need rest. Not only can a persistent cough be uncomfortable and tiring, but it may also spread germs to others. If your cough keeps you from focusing on tasks, take the day off to recover.


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3. Severe fatigue

If you’re feeling unusually tired or can’t seem to stay awake, your body is telling you that it needs time to heal. Severe fatigue is common with illnesses like the flu, and trying to push through it at work can make recovery take longer. Listen to your body and allow yourself to rest when necessary.

4. Vomiting or diarrhoea

5. Body aches

When your muscles and joints ache, it’s a sign that your body is fighting an infection. These aches can make even simple tasks feel exhausting. Rather than pushing through the discomfort, it’s better to stay home, rest, and give your body the time it needs to recover.

This content was created with the help of an AI model and verified by the writer.


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Lifestyle

Like Abacha, like Buhari?

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Some of those reacting to the recent passing of former President of the Federal Republic of Nigeria, Muhammadu Buhari, were barely sentient when the death of late Nigerian military ruler, Sani Abacha was announced 27 years ago in June 1998.

While death remains a tragic and unwanted event, sentiments expressed in reaction to it typically vary depending on a number of factors which include the level of goodwill the deceased enjoyed while alive as well as their state of being as they breathed their last.

For the aforementioned leaders, their deaths occurred at seemingly inconspicuous moments but that didn’t prevent them from assuming national historic status, largely because of the closely similar nature of the reactions that trailed the respective announcements.

How did Nigerians react to Abacha’s death in 1998?

Obtained evidence from Nigeria’s foremost digital news library, Archivi.ng, shows that the death of Abacha was well-received with pleasure and jubilation by Nigerians in 1998.

Excerpts from the news item published by P.M News on June 9, 1998 reveal the great celebrations that filled the air and streets once the death of the military ruler became public knowledge.

A front cover story of the specific issue boldly carried the headline, “Abacha Has Paid For His Sins”, capturing the brazen and unapologetic thrill that enveloped the atmosphere across the board.

How are Nigerians reacting to the death of Buhari in 2025?

A careful look at social media commentaries and reactions so far indicates a predominantly celebratory sentiment, particularly among the youths.

There’s also an underlying palpable sense of relief being expressed, almost hinting at the former president’s demise as a retributive act orchestrated by the divine rather than a natural occurrence of life.


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Lifestyle

What your BVN can now reveal about you in 2025

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Today it does much more. Governments, banks and fintechs access BVN data to profile you for loans, employment screening, subsidy payments and more. Beyond identity confirmation it now underpins credit scoring, transaction monitoring and even mobile money limits.

With every new integration your financial habits join a growing digital dossier. Understanding what your BVN reveals helps you protect your privacy and challenge improper data use.

Below are key insights institutions can derive from your BVN in 2025 and why you need to stay informed.

RECOMMENDED: 5 easy ways to check your Bank Verification Number (BVN)

1. Account aggregation

All savings, current and forex accounts opened under your BVN are visible to institutions. Your complete list of active and inactive accounts lets banks see how many relationships you maintain and which services you use most.

2. Credit history and score

Late repayments, loan defaults and repayment amounts recorded under your BVN feed into a unified credit score. Lenders use this score to set interest rates, decide on collateral requirements and determine loan tenors.

3. Income verification

Salary credits and regular deposits linked to your BVN allow employers and lenders to confirm your declared income. Inconsistent deposit patterns can trigger further background checks before job offers or credit approvals.

4. Subsidy and social benefit eligibility

Agencies cross-check BVN records before releasing student loans, pension funds or food subsidies. An inactive or missing BVN can delay disbursements or render you ineligible for government support programmes.

EXPLORE: BVN has no expiry date – CBN


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5. Digital wallet and fintech usage

Your transaction volume and frequency in mobile money wallets or payment apps are tied to your BVN. Platforms use this data to determine transaction limits, apply service fees and offer promotional rates based on your usage profile.

6. Anti-money laundering monitoring

Regulators and banks review BVN audit trails to flag unusual activity such as large cash deposits, multiple accounts in different states or transfers to high-risk regions. These alerts can prompt investigations or temporary account freezes.

7. Cross-sector identity linkages

Beyond banking, telecom providers and utility companies use BVN verification for SIM activation and meter registration. A single BVN breach could expose your identity across multiple services, making holistic data protection essential.

As the BVN ecosystem expands, safeguarding your number and associated details is crucial. Always confirm legitimate requests, update your contact information promptly and report any unauthorised BVN queries to your bank and the national data protection authority.

ALSO READ: CBN says BVN will remain for life


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Lifestyle

Revealed: What Buhari was really eating in Aso Rock

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It is no longer news that the former Nigerian President Muhammadu Buhari has died.

The announcement came late last night, stating that he passed away at a private hospital in London on July 13, 2025, after a brief illness. His death, unsurprisingly, has triggered mixed reactions across the country, ranging from prayers for his departed soul and celebration from frustrated citizens.

While some political allies and loyalists mourned him, many Nigerians, especially the youth, are openly celebrating having endured his two-term administration, largely marked by economic hardship, broken promises, and silence in times of crisis.

Most of the criticism stems from his years in office, during which Nigeria slipped into two recessions and millions fell deeper into poverty. Yet, amid all this, Buhari’s government maintained an alarmingly extravagant lifestyle within Aso Rock. The feeding budget for the presidency alone raised eyebrows every year.

What Buhari Was Eating In Aso Rock

Buhari ate good, or so it seems. In Buhari’s 2017 budget, ₦850 million was allocated for food, cooking gas, and kitchen utensils at Aso Rock:

  • ₦100.8 million for kitchen utensils (forks, knives, etc.)

  • ₦360 million for foodstuffs and catering materials

  • ₦63 million for cooking gas

  • ₦114.9 million for the president’s food alone

According to the report, this breakdown was part of the ₦42 billion total allocated to the State House. Analysts noted that the utensil budget alone could have built at least five health centres. Premium Times also reported that in just three years, the presidency spent over ₦420 million on catering equipment alone, excluding food and gas, a figure they said could have reversed malnutrition among children in IDP camps.

They were definitely cooking up a storm with that exorbitant amount. But, alas! a friend of the deceased president in an interview in 2015 said his best food was a simple meal. It wasn’t steak or the most expensive meal in the world. It was a humble meal called tuwo alikama.

Alhaji Ahmed Babankowa, a retired police commissioner and close associate of Buhari for over four decades, said Buhari had a deep love for tuwo alikama (a wheat-based dish) served with various local soups like okra. Even while travelling, meals were pre-packed and stored in the convoy. His drink choices were also modest. Fanta, Coca-Cola, and water made up his beverage selection, no alcohol and no wine.

Despite the hardship many Nigerians faced during his time in office, Buhari, according to Babankowa, reportedly never missed his three square meals, but his simplicity did not stop Aso Rock from becoming a palace of excess.


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Recently, Garba Shehu, Buhari’s former spokesperson, also attempted to paint a picture of modesty in his book Lessons from a Presidential Spokesperson’s Experience. He wrote that Buhari ate basic foods like:

  • Tuwo (dough-like dishes made from grains)

  • Pap

  • Akara (bean cake), Beans

  • Wheat

  • Salads

  • Poultry

  • Mutton

According to him, Buhari once rejected a ₦10 million meal budget and demanded it be slashed. Despite enjoying the most carefully prepared and lavish meals, Nigerian leaders, including Buhari, continue to frequently fly abroad for medical treatment.

Like Buhari, Like Tinubu

This wasteful pattern, unfortunately, continues with President Bola Ahmed Tinubu. In his 2024 budget, Tinubu and Vice President Kashim Shettima allocated ₦660.5 million for meals, amounting to ₦1.8 million daily. The president’s office alone will spend over ₦287 million on foodstuffs and another ₦33.6 million on “refreshments and meals.”

If tomorrow, Tinubu’s spokesperson writes a book and claims his best food was agbado paired with ube, and that was most of what he ate in Aso Rock during his tenure, would you be surprised? While Buhari may have had simple tastes, the structure and operations of Aso Rock were anything but frugal. Whether Garba Shehu’s comments were true or not, we may never truly know.


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