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5 Nigerian foods to help you gain weight fast

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5 Nigerian foods to help you gain weight fast

5 Nigerian foods to – Nigerian cuisine is full…

Nigerian cuisine is full of meals that can help you achieve your weight goals.

Gaining weight can be as challenging for some people as losing weight is for others. It’s not always about eating more food; it’s about choosing the right kinds of food that are rich in nutrients and calories.

For people looking to gain weight in a healthy way, traditional foods can help. These foods are packed with nutrients that help build muscles, boost energy, and support overall health.

Here are five popular Nigerian foods that can help you gain weight fast:

1. Pounded yam and egusi soup

Pounded yam and egusi soup [ThunderBayAfrican]

Pounded yam is a starchy food made by pounding boiled yam until it becomes soft and stretchy. It’s a high-calorie meal that gives your body a lot of energy. Pair it with egusi soup, which is made from melon seeds, leafy vegetables, and palm oil, and you have a powerhouse meal. Egusi soup is rich in protein, healthy fats, and vitamins. Together, they provide the calories and nutrients you need for weight gain while being a delicious treat.

2. Eba and ogbono soup


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Eba and ogbono soup [YouTube]

Eba, made from processed cassava (garri), is another starchy food that’s perfect for weight gain. It’s filling, easy to prepare, and highly nutritious. When served with ogbono soup, made from wild mango seeds, palm oil, and various meats or fish, it becomes a high-calorie meal. Ogbono soup is rich in healthy fats and proteins, making this combination a great choice for anyone looking to add healthy weight.

3. Beans and plantain

Beans and plantain [YouTube]

Beans are a fantastic source of protein and complex carbohydrates. When combined with ripe plantains, which are rich in natural sugars and calories, this dish becomes a weight-gain champion. Fried or boiled plantains add sweetness and extra calories, making it a balanced and tasty meal for healthy weight gain.

4. Moi-moi

Moi-moi [NkechiAjaeroh]

Moi-moi is a steamed bean pudding made with blended beans, oil, and spices. It’s enriched with ingredients like eggs, fish, or corned beef for extra protein and calories. Moi-moi is light yet filling and can be eaten as a snack or side dish to other calorie-rich meals.

5. Nkwobi

Nkwobi

Nkwobi is a delicacy made from cow foot cooked in a spicy palm oil sauce. This dish is a high-calorie treat that provides a good amount of protein and fats. Often enjoyed as an evening meal or snack, it’s an excellent choice for those looking to gain weight quickly.

ALSO READ: With less than ₦3,000, here’s how to cook a healthy breakfast, lunch, and dinner
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MSport's MShola Meets Serhou Guirassy: From Digital Dreams to Passion In Action

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MSport’s newest TVC captures the universal journey of hope and tenacity that defines every fan’s love for football. It traces the “WhoIsMShola” story arc—where an ordinary supporter blossoms into a symbol of resilience—and scales up to a blockbuster partnership with Borussia Dortmund and Chelsea FC. 

With high-impact visuals and emotionally driven narration, the advert doesn’t just promote sports betting; it celebrates dreams, community, and the thrill of possibility. Whether you’re watching in Nigeria or Ghana, or anywhere across the continent, the message is clear: 

Everyone can be MShola.

MSport Fulfils a Fan’s Dream: Digital Meet with Serhou Guirassy

From thousands of entries across Africa, one name stood out—“Cobo.” A football blogger and lifelong BVB supporter, Cobo was selected through the #MSportSeekMShola campaign to host a one-on-one digital interview with Borussia Dortmund star Serhou Guirassy.

More than just autographs or football tips, the moment reflected the “Be Like MShola” ethos: unwavering belief and a shared love for the game. Guirassy spoke passionately about what makes Dortmund special—not just the football, but the way the entire city lives for the club. In his words, it’s “Dortmund before the city”—a deep-rooted bond that echoes the spirit of MShola.

Serhou Guirassy: From Dreamer to Dortmund Star

Guirassy’s move to Borussia Dortmund fulfilled a childhood dream inspired by legendary Champions League clashes against Bayern Munich. Although he arrived recovering from injury, stepping into the black-and-yellow kit was a personal triumph.

Signal Iduna Park isn’t just a stadium—it’s a monument. The Yellow Wall’s roar echoes like thunder, he said.

If he could relive one match, it would be Dortmund’s unforgettable win over Barcelona—a night when team spirit and crowd energy became one.

Watch the full interview with Serhou Guirassy on MSport’s official YouTube channel. 


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Beyond the Pitch: Inside Guirassy’s Mindset

Matchday for Guirassy is grounded in simplicity: balanced nutrition, restorative sleep, and mental focus. He eschews superstitions—no curated playlists or elaborate rituals—relying on steady routines to keep him sharp. 

Off the field, he discovered a childhood dream of firefighting, a testament to his selfless spirit that now powers his on-pitch work rate. Though not glued to social media, he shares candid training snippets on Snapchat before unwinding with family and a home-cooked meal.

MSport Meets Guirassy: Fun Facts from Behind the Scenes

Even under Champions League lights, Guirassy retains a serene focus, though hearing the anthem still sends chills down his spine. When asked to pick between a spectacular bicycle kick or a pinpoint free-kick, he opted for the spectacular:

Those moments stick with fans forever.

At training, Nico Schlotterbeck brings the laughs, while Felix and Ramy Bensebaini are surprisingly funny. For Guirassy, balancing competitive intensity with locker-room joy is the secret to strong team spirit.

Rapid-Fire Questions That Reveal Serhou Guirassy’s Football DNA

  • Favourite Pre-Match Meal? Pasta every time.

  • Win 5-4 or 1-0? “5-4—for more goals and memories.”

  • One Thing in Your Kit Bag? A pen—practical and sentimental.

  • Dream Pitch Superpower? Invisibility for perfect runs and surprise assists.

  • Sneakers or Boots? Sneakers off the pitch, always.

  • Best Dancer in BVB? Felix steals the show.

  • Messi or Ronaldo? “Messi, every single day.”

Join the MShola Movement: How to Qualify for MSport’s European Football Trip & Other Promotions

The MShola Trip is MSport’s most exciting reward yet—an unforgettable journey for true football fans.

To enter the draw:

  • Make your first-time deposit of ₦100 before May 25, 2025

  • Eligible for new and existing users who haven’t deposited before

Winners will enjoy:

  • Round-trip flights to Europe

  • Hotel accommodations

  • Match viewing experiences at Signal Iduna Park and Stamford Bridge

  • Full travel insurance coverage

Visit www.msport.com and make your deposit today.

This campaign turns passion into possibility—offering once-in-a-lifetime memories for fans across Nigeria and Ghana. MSport will also activate local communities with exciting offline experiences like pop-up fan zones and street football contests.

The journey to becoming MShola starts with one bold move. Don’t miss your chance.

Early Payout – Instant Wins with Two Goals Ahead

When your team leads by two goals, MSport’s Early Payout feature locks in your win instantly—no need to wait for the final whistle or fret over full-time scores. Available on single, system, and accumulator bets in the 1×2 Early Payout market, it even keeps your other selections alive for extra wins. This real-time cash-out revolution puts you in control of momentum and your bankroll. Jump in now and turn every early lead into instant reward.

Live Commentary – Snatch Up to ₦200,000 in Free Vouchers Every Goal

MSport’s exclusive Live Commentary feature rewards your match updates with free vouchers worth up to ₦200,000 each goal. Log into the app’s live commentary tab, report each goal, and watch the vouchers roll in—up to ₦500,000 when Chelsea or Dortmund score. It’s the ultimate way to transform your match-day engagement into tangible rewards. Stay connected, stay sharp, and let every net-ripper pad your account.

MSport Is More Than Sport: Where Passion Meets Possibility

From emotionally resonant TVCs and exclusive digital interviews to transformative fan journeys and immersive brand activations, MSport is redefining the football experience across Africa.

The digital meet between Serhou Guirassy and Cobo wasn’t just a prize—it symbolized MSport’s mission to bring fans closer to the game’s biggest moments and stars.

Through the MShola campaign, MSport continues to inspire and empower a new generation of football believers—reminding us all that

Everyone can be MShola.

At its core, MSport, More Than Sport—it’s a platform where community, ambition, and football unite.

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What the 2025 JAMB result crisis revealed about Nigeria’s test prep industry

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More than 1.5 million candidates scored below 200, and tens of thousands complained of missing or incorrect scores under #thisisnotmyresult.

The upheaval exposed critical gaps in the test prep sector from paper-only mock exams to opaque guarantee schemes while highlighting the value of digital tools, transparent policies and community-driven learning.

The following lessons underscore where traditional providers fell short and how innovators stepped in to fill the void.

ALSO READ: 3 brutal truths behind why Nigerian students keep failing JAMB exams

1. Paper-only mock exams collapse under digital pressure

Most long-standing coaching centres relied entirely on in class pencil and paper practice tests.

When JAMB’s online portal became the sole means of result verification and it crashed or withheld scores, those students had no virtual alternatives to continue structured revision or check provisional marks.

2. Real-time communication proved vital

Only a handful of prep platforms had apps or cloud-based services capable of sending instant SMS or push notification updates. Candidates without reliable digital alerts remained uninformed about result releases, portal maintenance or re-uploads.

Providers with automated messaging maintained candidate trust by eliminating uncertainty.

3. Score and admission guarantees unraveled

High fee packages promising fixed UTME scores or assured university placement were rendered meaningless when JAMB withheld or amended thousands of results.


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Students who paid for these guarantees discovered refund clauses hidden in dense terms and had little recourse, prompting calls for enforceable student-friendly refund policies.

4. Peer-to-peer networks filled the gap

In response to official breakdowns, WhatsApp and Telegram communities sprang up overnight. Candidates shared screenshot proofs of scores, compiled evolving cut-off marks and coordinated appeal applications.

These volunteer-led groups offered free crowd-sourced guidance and simple tracking tools, demonstrating demand for collaborative, low cost support models.

RECOMMENDED: How to gain admission with low JAMB score

5. Data-driven platforms maintained momentum

A small cadre of edu-tech startups used analytics to personalize revision by tracking each user’s practice performance, spotlighting weak topics and adjusting question sets in real time.

When official result announcements stalled, these platforms dynamically updated practice modules and provided predictive score ranges, helping students stay engaged and focused.

6. Transparent pricing and refund mechanisms won loyalty

Consumer advocates and regulators pushed for clear service contracts that specify automatic partial refunds whenever JAMB misses its deadlines.

Coaching centres that adopted upfront fee breakdowns publicized their refund triggers and honored cancellations saw enrolment rise as candidates opted for providers they could trust.

7. Holistic exam readiness proved decisive

The most resilient programs went beyond content drills. They integrated portal navigation tutorials, stress management workshops and mock appeal processes into their curricula.

Candidates trained in both exam content and administrative procedures made fewer verification errors and navigated delays with confidence.

The 2025 JAMB result crisis underscored a sector at a crossroads.

Coaching centres that cling to outdated, paper-only methods risk obsolescence, while those embracing digital tools, transparent practices and community-driven models stand to lead Nigeria’s test-prep industry into a more reliable and student-focused future.

EXPLORE: Is a university degree still worth it in Nigeria? The harsh truth


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Real Stories: How a Nigerian pastor tried to sleep with me for ‘deliverance’

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I never believed pastors could be predators. Not until I met Pastor Kingsley. My name is Ada, and this is the story of how a man of God tried to use my faith against me.

It started in 2023. I was going through the worst phase of my life. No job, constant nightmares, and a string of failed relationships. One day, auntie told me,

“Ada, you need deliverance. There’s a powerful pastor in Lekki who can help you.”

Desperate for a breakthrough, I went to his church. The first service was intense. Everything Pastor Kinglsey preached felt like he knew my life story. During the altar call, he looked straight at me and said,

“Sister! I see a spirit of stagnation attacking your life!”

I was shook. How did he know?

READ MORE: How Nigerian churches are making millions from online sermons

After the service, an usher approached me and said Pastor Kingsley wanted to see me, that God had a special message for me. I waited and was eventually led to his office.

I knocked. He opened the door and let me in, then, strangely, he locked the door behind us.


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“This deliverance is sensitive,” he said. “We must not be disturbed.”

Then things got weird.

First, he asked me to remove my earrings, saying they carried “evil energy.” Then he told me to take off my underwear so he could “check for witchcraft marks.” I was confused but too afraid and vulnerable to question him. So I did as he asked.

He began reciting Psalms while rubbing oil across my body, what he called an “anointing.” When his hands started moving suspiciously, I froze.

“Pastor… why are you touching me there?” I asked, shaking.

He smiled and said, “This is where the demon is hiding. You want to be free, abi?”

PREVIOUS: Real Stories: I paid a native doctor ₦2 million for visa luck, what happened next shocked me

After the “prayers,” Pastor Kingsley dropped the bomb:

“Sister Ada, to complete this deliverance, we must join as husband and wife.”

I almost choked. “What do you mean?”

“Sex is the final sacrifice to break this curse,” he said calmly. “Many women have done it and gotten miracles.”

My blood ran cold.

I pretended to agree but said I needed to use the restroom first. The moment I stepped out, I ran. But it didn’t end there.

For weeks, Pastor Kingsley kept calling. I never picked up. He would send disturbing messages like:

“The demon you saw in your dream will kill you if you don’t complete the deliverance!”

“I saw your future, you’ll never marry if you disobey God!”

I blocked his number and changed mine.

A year later, I saw Pastor Kingsley on the news. Several women had come forward accusing him of sexual abuse and rape.

When I watched those videos, I wept. My heart broke for all the women who were violated, who spoke up, and those still too ashamed to.

My faith has never never been the same. But I’ve learned that not every man on the pulpit speaks for God.

YOU MIGHT LIKE: Real Stories: The day I found out my best friend was a cultist 


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