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5 illnesses most rampant during harmattan and how to avoid them

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5 illnesses most rampant – 5 illnesses most rampant…

5 illnesses most rampant – The harmattan season, marked…

The harmattan season, marked by dry, dusty winds and fluctuating temperatures, often ushers in a host of health challenges.

From respiratory issues to skin irritations, the harmattan can take a toll on our well-being if precautions are not taken.

Here are five common illnesses associated with harmattan and practical tips to prevent them.

1. Respiratory Infections

The dusty and dry air during harmattan significantly increases the prevalence of respiratory problems like asthma, bronchitis, and pneumonia. The fine dust particles irritate the respiratory tract, triggering coughing, wheezing, and shortness of breath.

Prevention Tips:
– Use face masks when outdoors to filter out dust particles.

– Keep windows closed to prevent dust from settling indoors.

– Use a humidifier or place bowls of water in rooms to maintain indoor humidity.


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– Stay hydrated to keep your respiratory tract moist.

2. Cold and Flu

Sudden temperature changes during harmattan weaken the immune system, making people more susceptible to colds and the flu. These illnesses are usually accompanied by sneezing, fever, and body aches.

Prevention Tips:
– Dress in layers to keep warm during the chilly mornings and evenings.

– Wash your hands frequently to reduce the spread of germs.

– Boost your immunity with a balanced diet rich in fruits and vegetables.

3. Dry Skin and Cracked Lips

The lack of moisture in the air often leads to dry, flaky skin, and cracked lips. If left untreated, these conditions can become painful and prone to infections.

Prevention Tips:
– Apply moisturizing lotions and lip balm regularly.

– Avoid hot showers, as they strip the skin of its natural oils.

– Drink plenty of water to keep your skin hydrated from within.

4. Conjunctivitis (Pink Eye)

The dusty winds during harmattan can irritate the eyes, leading to conjunctivitis. This condition, characterized by redness, itching, and watery eyes, is both uncomfortable and highly contagious.

Prevention Tips:
– Wear protective glasses or goggles when outdoors.

– Avoid rubbing your eyes, especially with unwashed hands.

– Use lubricating eye drops to keep your eyes moist.

5. Sickle Cell Crisis

People with sickle cell anemia are at a higher risk of experiencing a crisis during harmattan due to dehydration and cold weather. This can lead to severe pain and other complications.

Prevention Tips:
– Dress warmly to prevent exposure to cold.

– Drink plenty of fluids to stay hydrated.

– Adhere to prescribed medications and maintain regular check-ups.

While the harmattan season can be challenging, these health issues can be managed or avoided with the right preventive measures. Being proactive about your health, staying hydrated, dressing appropriately, and maintaining good hygiene are essential steps to ensure you remain healthy throughout this season. Stay safe, and make harmattan a season to enjoy, not endure!

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Lifestyle

Skits, Memes, and Moments: Top Nigerian social media trends this year

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If you’ve scrolled through Nigerian social media this year, you already know: Naija no dey carry last. From hilarious skits to viral slang, Nigerians continue to dominate timelines with creativity, humour, and straight-up vibe.

Social media in Nigeria isn’t just entertainment – it’s culture, commentary, and community rolled into one.

So, what’s been trending on the Nigerian internet this year? Let’s ride through the skits, memes, and moments that had everyone double-tapping, sharing, and laughing out loud.

Skit Makers Are the New Celebrities

ALSO READ: How to go viral without losing your voice

Skit comedy has gone from quick laughs to serious business, and Nigerian skit makers are not even joking. These days, we see skit trends in different niches. However, this year’s most prominent trends revolved around over-the-top alter egos, relatable Lagos life chaos and parodies of daily Nigerian struggle.

These creators aren’t just making jokes. They’re using comedy to spotlight real-life issues; fans can’t get enough.

Memes That Broke the Internet

Nigerians don’t just use memes. We create legends. We were treated to so many of them this year and enjoyed them while they lasted. Some of the ones I remember off the top of my head are:

  • “No Evidence, You Go Explain Tire” – for dodging accountability with humour.

  • “Wetin Be This?” face – featuring exaggerated disbelief and low-budget zoom-ins.

  • Portable’s Unfiltered Outbursts – every dramatic phrase of his became instant meme material.

  • BBNaija Expressions – from shocked housemates to eye-rolling reactions, Big Brother gave us premium content.

In Nigeria, any moment, from politics to a serious religious sermon can turn into a meme. And once it enters WhatsApp groups? It’s history.

Slang That Took Over the Streets

Nigerian social media is nothing without slang, and this year, the language makers didn’t disappoint:


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  • “Sapa dey” – The national anthem of financial struggle.

  • “Wahala for who no get…” – Insert anything from babe to fuel.

  • “E choke!” – When something hits hard (positively or negatively).

  • “No be juju be that?” – When life just doesn’t make sense.

  • “Otilo!” – It’s gone! Whether it’s money or someone’s dignity.

Slang spreads like wildfire, giving Nigerians a shared way to laugh through life’s biggest dramas.

ALSO READ: Pulse List: Top 5 Celebrity beefs in 2024 we never expected

If this year has proven anything, it’s that Nigerian social media isn’t just about catching a cruise—it’s a movement. It’s how we process life, make light of stress, and find joy in the middle of it all.

So, whether you’re reposting a Sabinus skit, replying with a Portable meme, or grooving to the latest TikTok sound, just know you’re part of something bigger.


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Lifestyle

Remote jobs Nigerians are winning at – and how to get one

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With Nigeria’s fluctuating exchange rate, one of the biggest flexes is getting a job that pays in dollars.

You don’t need a brain surgeon to tell you your dollar earnings are high when converted to naira. Add that to the probability of working from the comfort of your home, and you’re living the life of many people’s dreams.

Fortunately, this is the reality of many Nigerians today, and they’re making good money while at it. Remote work is not just real—it’s booming, and Nigerians are making serious moves. You don’t want to be left behind, do you?

Let’s help you review some of the top remote work Nigerians are earning from and how you can switch to it.

ALSO READ: How to ask for a pay rise (and get it!) without apology

Tech Roles: Developers, Designers & Data Gurus

Nigerians are taking the global tech space by storm. With a strong DIY learning culture and access to platforms like Coursera, YouTube, and free bootcamps, many have mastered in-demand skills. Top remote roles like Frontend / Backend development, UI/UX designing, cloud engineering, data analysis, etc., offer competitive salaries and compensation.

These days, there are tech institutions spread around town. You can choose one that meets your goals or learn on platforms like FreeCodeCamp, ALX, or Zuri. Once skilled enough, build a portfolio and apply via GitHub, LinkedIn, or job boards like WeWorkRemotely.

Content Creators & Copywriters

Nigerians have a unique voice- from witty Twitter threads to viral blog posts – and brands love it. Creativity pays if you know the right places to look, whether it’s writing, editing, or social media management. Top remote roles in this niche include content writing, SEO copywriting, social media management, and blogging.

You can hop on any roles if you’re ready to learn. Get an experienced writer to mentor you before building a portfolio on Medium or Contently. You can even go on to learn SEO and social media analytics to boost your value.


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Online Tutors & Language Coaches

Nigerians are exploring this niche to earn good money online. Once you’re fluent in English or experienced in any subject, you can apply online to be a teacher. Sites like Cambly, Preply, and italki are great entry points. Most of them do not even require a teaching degree. Just know your subject well, and you’ll be good to go.

Digital Designers & Creatives

ALSO READ: How to quit that toxic job without regretting it

With platforms like Canva, Figma, and Adobe Suite in their toolbox, Nigerian creatives are designing everything from logos to mobile apps and getting paid in foreign currencies. You could start today too, and whether your passion is graphic design, brand identity design, motion graphics, or video editing, you’ll find a suitable remote job to practice.

Remote work isn’t a trend – it’s a revolution, and Nigerians are not just participating but leading. Whether you’re in a small town in Enugu or the buzz of Lagos, your talent can now reach global shores.

So polish that CV, fire up your laptop, and remember: the world isn’t just your oyster – it’s your office.


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Lifestyle

How to slay in Ankara without looking like everyone else?

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Ankara will always be a fashion favourite. Bold, vibrant, and deeply rooted in African culture, it’s more than just fabric – it’s a statement.

But let’s be honest: sometimes, it feels like everyone’s rocking the same styles, prints, and Pinterest-inspired fits.

And if you love fashion as much as I do, you won’t want to be caught unfresh. Talk more about finding random people on the street rocking your style.

So, how do you stand out in a sea of Ankara queens (and kings)? How do you slay in Ankara without looking like a walking clone of the weekend’s Owambe crowd? Here are tips that will definitely help.

ALSO READ: Ankara is the new streetwear—How Gen Z is reviving traditional fashion

Mix It, Don’t Match It

We all already know how creative and beautiful Ankara pattern designs are. But have you ever thought about what happens if you mix it with other materials? Magic! Luckily, it blends with many other types of material, whether denim, lace, chiffon, leather, or even satin. A denim jacket with Ankara sleeves? Iconic. A chiffon blouse with Ankara pants? Perfect for an evening date.

Play With Accessories Like a Pro

Accessories can make or break your Ankara look. Yes, we’re used to the usual matching Gele and beaded necklace. But that’s not all there is to beautiful fashion. You can decide to be spontaneous by mixing other accessories. Some accessories that always look great with Ankara dresses are:

  • Statement belts

  • Layered jewelry

  • Fedora hats or turbans

  • Contemporary bags (acrylic clutches, leather satchels, etc.)

Depending on your look, you can mix traditional and modern accessories to deliver that Afro-urban slay.

Choose Unique Prints or Colour Combos

Sometimes, it’s not what you wear – it’s the fabric itself. So you can stand out by putting more thought into choosing unique prints. Depending on how you love to appear, you can choose:


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  • Rare prints

  • Muted Ankara tones (dusty pinks, olives, taupes)

  • Monochrome Ankara styles

  • Ankara with metallic or batik detailing

Remember that the bolder (or subtler) the fabric, the more unique your look is.

ALSO READ: How to slay in an owambe with your Ankara fit

Think Beyond Events

The good thing about Ankara is that you don’t have to wait for weddings to rock them. Although they’re a wedding favourite, you can still rock them on a casual Tuesday and still slay. There are so many ways to rock them for other activities:

  • Ankara bomber jacket over jeans

  • Ankara crop top with joggers

  • Ankara shirt dress with sneakers

Wearing Ankara like an everyday style gives you a unique identity. Besides, you stand out from the crowd every time.

Remember, slaying in Ankara is never about doing more—it’s about doing yourself! So, find what’s comfortable for you and turn faces.


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