Lifestyle
5 historical travel destinations you can add to your bucket list
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5 historical travel destinations you can add to your bucket list, If you’re someone who loves to learn about history and explore places with a rich past, then travelling to historical destinations is a great way to experience the world. Imagine walking through ancient ruins, standing where famous kings and queens once lived, or exploring cities that are thousands of years old.
These places are like time machines that let you experience what life was like in different periods of history.
1. Machu Picchu, Peru
Located high in the Andes Mountains, Machu Picchu is an ancient city built by the Inca Empire around the 15th century. It’s one of the most famous archaeological sites in the world, known for its impressive stone buildings and breathtaking mountain views. The Incas built Machu Picchu without any modern tools, which makes this city even more special. A visit to this incredible site will give you a glimpse into the culture and history of the Incas while offering stunning natural scenery all around.
2. Petra, Jordan
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Petra, often called the “Rose City” because of the pink colour of its buildings, is one of the most fascinating historical sites in the world. Carved directly into the cliffs, Petra was the capital of the Nabataean Kingdom over 2,000 years ago. The city is known for its beautiful rock-cut architecture, especially the famous Al-Khazneh, or “The Treasury,” which is a large temple carved into the stone. Walking through the narrow canyon to Petra is like stepping back in time, and it’s a destination that every history lover should visit at least once.
3. The Great Wall of China
Stretching over 13,000 miles, the Great Wall of China is a must-see destination for anyone interested in history. Built over 2,000 years ago to protect the Chinese Empire from invaders, the wall is an impressive feat of ancient engineering. You can visit various sections of the wall, each offering different views and experiences. Some parts are well-restored and easy to walk on, while others are more rugged and adventurous. No matter which part you choose to visit, you’ll be walking on a piece of history that has stood the test of time.
4. The Pyramids of Giza, Egypt
The Pyramids of Giza are one of the most iconic historical destinations in the world. These pyramids are over 4,500 years old and were built as tombs for ancient Egyptian pharaohs. The Great Pyramid, which is the largest of the three, was the tallest man-made structure in the world for over 3,800 years! Visiting the pyramids, along with the nearby Great Sphinx, is like entering an ancient world filled with mystery, wonder, and awe.
5. Pompeii, Italy
Pompeii is an ancient Roman city that was buried under volcanic ash after the eruption of Mount Vesuvius in AD 79. The city remained covered for nearly 1,700 years before being discovered and excavated. Today, Pompeii offers a unique glimpse into everyday Roman life, as the city has been remarkably preserved under the ash. You can walk through the streets, explore houses, and see ancient frescoes, giving you a real sense of how people lived thousands of years ago.
This content was created with the help of an AI model and verified by the writer.
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Lifestyle
8 reasons why Okpa is better than Moi Moi
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Okpa is a traditional dish made from Bambara groundnuts, a legume rich in protein, fiber, and essential minerals.
It is particularly popular in Eastern Nigeria, where it is often steamed in banana leaves and eaten with pap (akamu) or tea. Moi Moi on the other hand is a steamed bean pudding made from peeled beans (usually black-eyed peas or brown beans), blended with peppers, onions, oil, and seasoning. It is high in protein and fiber, making it a healthy choice often paired with rice, bread, or pap.
ALSO READ: Stop eating fufu if you value your life
When it comes to natural and healthy Nigerian meals, okpa and moi moi (bean pudding) are both popular and delicious and they both offer superior health benefits, however there has to be one winner in the battle between okpa and moimoi.
Why Okpa Is Superior to Moi Moi
Easier and Faster to Prepare – One of the biggest advantages of okpa is that it requires no peeling, soaking, or blending, unlike moi moi, which involves removing bean skins, soaking, and blending before steaming.
Keeps You Fuller for Longer – Okpa is high in protein and fiber, which helps in appetite control and weight management.
More Natural, Fewer Ingredients – Okpa requires only four key ingredients—Bambara nut flour, palm oil, salt, and water. Moi Moi, on the other hand, often includes seasonings, crayfish, and artificial flavorings, which may not always be the healthiest option.
Promotes Better Sleep – Okpa contains tryptophan, an amino acid that stimulates serotonin production, helping to regulate mood and improve sleep quality.
Strengthens Bones and Teeth – Thanks to its high calcium and phosphorus content, okpa promotes strong bones and teeth and prevents osteoporosis. It also contains lysine, an amino acid that enhances calcium absorption, ensuring the body gets the full benefit of these minerals.
Boosts the Immune System – Okpa contains essential amino acids that support immune function, brain health, and muscle repair. Unlike moi moi, which requires additional ingredients for similar benefits, Okpa delivers these nutrients naturally.
Improves Blood Circulation and Prevents Anemia – Okpa is rich in iron, making it an excellent food for boosting red blood cell production and preventing anemia. If you often feel weak or fatigued, okpa can help increase your blood levels and energy.
Helps Prevent Malnutrition – Okpa is rich in essential nutrients like protein, fiber, healthy fats, and vitamins, making it an excellent choice for improving overall health and reducing the risk of nutrient deficiencies.
ALSO READ: Is starch safe for consumption?
Health Benefits of Moi Moi
While Okpa offers unique advantages, moi moi also has strong nutritional benefits that make it a valuable addition to a balanced diet.
High in Plant-Based Protein – Moi Moi is made from beans, which are an excellent source of plant-based protein. This makes it an ideal meal for muscle repair, growth, and overall body function.
Supports Heart Health – Beans are known to help lower cholesterol levels and improve heart health. Moi Moi, being rich in fiber, can help regulate blood pressure and reduce the risk of heart disease.
Aids Digestion – Because it is rich in dietary fiber, moi moi supports digestion, prevents constipation, and promotes gut health.
Provides Sustained Energy – Moi Moi contains complex carbohydrates, which provide a steady release of energy throughout the day.
Good Source of Essential Vitamins – Moi Moi contains B vitamins, which help convert food into energy, support brain function, and improve overall metabolism.
Both okpa and moi moi are nutrient-dense Nigerian foods that provide protein, fiber, and essential vitamins. However, okpa stands out because of its superior nutritional benefits that makes it the better choice for weight management, bone health, sleep improvement, and immune support.
ALSO READ: 8 food items Nigerians can’t bring to Canada or the UK
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Lifestyle
Do I burn more calories awake or asleep?
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The body doesn’t only actively burn energy when engaging in physical activity.
When it comes to burning calories, the body is constantly at work, whether you’re awake or asleep. The question is, do you burn more calories while awake or asleep?
ALSO READ: Top 5 fruits you should avoid eating at night
Your body requires energy for all its functions, from breathing and circulating blood to digesting food and even thinking. This energy expenditure is measured in calories and comes from three main processes:
Basal Metabolic Rate (BMR): This is the number of calories your body burns at rest to maintain basic functions like breathing, organ function, and cell production. It accounts for about 60-75% of total daily energy expenditure.
Physical Activity: This includes any voluntary movement, from walking and exercising to fidgeting. Physical activity can vary greatly from person to person.
Thermic Effect of Food (TEF): The body burns calories when digesting and absorbing food, contributing around 10% of daily energy expenditure.
Do You Burn More Calories Awake or Asleep?
The simple answer is you burn more calories while awake because your body is engaged in additional activities beyond basic survival. However, calorie burn doesn’t stop when you go to sleep.
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Your body continues to work while you sleep, keeping your organs functioning, repairing tissues, and regulating hormones. The number of calories burned during sleep depends on factors like age, weight, and metabolism. On average, a person burns 40–80 calories per hour while sleeping.
When you’re awake, your calorie burn increases due to additional activities like walking, working, exercising, and even small movements like stretching or talking. Even at rest, sitting up requires slightly more energy than lying down. The more active you are, the more calories you burn.
What Affects Your Calorie Burn?
Several factors influence how many calories you burn while asleep and awake:
Body Composition: Muscle burns more calories than fat, even at rest. People with more muscle mass have a higher metabolic rate.
Age: Metabolism slows down with age, meaning fewer calories are burned over time.
Weight: A heavier person naturally burns more calories than a lighter person, both awake and asleep.
Sleep Quality: Poor sleep can slow metabolism and impact how efficiently the body burns calories.
Activity Level: Engaging in exercise and movement during the day increases total calorie burn.
You burn more calories while awake due to physical activity, even if it’s just small movements. However, your body still burns a significant amount of calories during sleep to maintain essential functions.
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So, while sleep is essential for health, if you’re looking to burn more calories, staying active during the day is key.
ALSO READ: Here are the top 6 tips that will help for a better sleep every night
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Lifestyle
How to press your clothes when there’s no iron or electricity
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Nigeria’s electricity supply is as unpredictable as the weather. One minute you have power, the next minute, NEPA has taken light, and there’s no telling when it will return.
If you rely on an electric iron to keep your clothes neat, you might find yourself in a tight spot, especially when you need to look sharp for work, a wedding, or a special event.
But don’t worry, all hope is not lost. Even without an iron or electricity, you can still straighten your clothes using everyday household items.
Here are some easy ways to press your clothes without an iron or electricity.
1. Use a hot pot or pan
Since most Nigerian homes use gas stoves or kerosene stoves, you can heat a pot or pan and use it as an iron. Simply follow these steps:
Heat an empty pot or pan for a few minutes (don’t let it get too hot).
Place your wrinkled clothes on a flat surface.
Turn off the stove and let the pot cool slightly.
Press the pot over the clothes like you would with an iron.
Repeat until the wrinkles disappear.
Make sure the pot is clean and dry to avoid staining your clothes.
ALSO READ: 10 wardrobe essentials every man should own
2. Hang clothes in the bathroom while bathing
Steam is a natural way to remove wrinkles. If you’re taking a hot shower, you can use the steam to straighten your clothes. Here’s how:
Hang the wrinkled clothes in the bathroom (not too close to the water).
Close the door and let the steam fill the room.
After 15-20 minutes, shake out the clothes and smooth them with your hands.
This works best for light fabrics like cotton and polyester.
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3. Use a damp cloth and heavy books
If you don’t have heat or steam, you can flatten wrinkles using pressure. Here’s how:
Lay your wrinkled clothes on a hard surface.
Dampen a small towel or cloth with water.
Place it over the wrinkled area.
Use heavy books (or any flat, heavy object) to press the cloth down for a few hours.
This is a slow method but works well overnight.
ALSO READ: 7 tips to make your clothes last longer
4. Roll and press your clothes
This trick is great when you’re in a hurry:
Lay your wrinkled clothes on a flat surface.
Roll them tightly.
Place the rolled-up clothes under a mattress or sit on them for about 30 minutes.
Unroll and smooth out any remaining wrinkles.
5. Spray water and smooth with your hands
A simple spray bottle filled with water can work wonders:
Lightly mist your clothes with water.
Use your hands to smooth out the fabric.
Hang them to air-dry.
This method works best in a warm environment where clothes dry quickly.
ALSO READ: 10 ways to keep your clothes wrinkle-free
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