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5 health risks of having long nails

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5 health risks of having long nails

Keeping long nails clean takes extra time and care, as they can easily collect bacteria.

Having long nails can be a beautiful way to express your style and personality. Many people enjoy painting them, adding decorations, or simply letting them grow naturally.

However, while long nails might look elegant, they can also pose several health risks that are important to be aware of.

Taking care of your nails is not just about appearance; it’s also about maintaining good health. Long nails can sometimes hide germs and make it harder to keep your hands clean, which can lead to various problems.

Keeping long nails doesn’t mean you have to give them up for good, but being aware of the potential health risks can help you take better care of them.

Let’s look at five key health risks associated with long nails and what you can do to stay safe.

1. Risk of infections

Long nails can create a perfect environment for bacteria, fungi, and other germs to grow. The spaces under your nails can trap dirt and moisture, making it easier for infections to develop.

Long nails can create a perfect environment for germs to grow [Dazed]

Common infections include paronychia, which is an infection of the skin around the nails, and fungal infections that can make your nails discoloured and brittle. To reduce the risk, it’s important to keep your nails clean and dry, and avoid using your nails to pick or pry things.


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2. Nail damage

Long nails are more prone to breaking, splitting, and peeling. Everyday activities like typing, opening packages, or even brushing your teeth can cause long nails to crack or chip.

To protect your nails, handle them gently and use tools like nail files and buffers to maintain their shape and strength.

3. Hand hygiene

Maintaining good hand hygiene becomes more challenging with long nails. Washing your hands thoroughly is harder because germs can hide under long nails, making it difficult to remove all the dirt and bacteria.

This can increase the likelihood of illnesses, especially during cold and flu seasons. To ensure proper hygiene, consider trimming your nails to a manageable length and washing your hands carefully, making sure to scrub under each nail.

Consider trimming your nails [VogueArabia]

4. Difficulty performing daily tasks

Long nails can interfere with everyday tasks, making them more difficult and time-consuming. Simple actions like buttoning a shirt, typing on a keyboard, or cooking can become frustrating and even painful with long nails. This can affect your productivity and enjoyment of daily activities. Keeping your nails at a practical length can help you perform tasks more efficiently and comfortably.

5. Risk of ingrown nails

Having long nails increases the chances of developing ingrown nails, where the edge of the nail grows into the surrounding skin. This can cause pain, swelling, and redness, and may lead to infections if not treated properly.

Ingrown nails can be super painful [MountainViewFoot]

Ingrown nails require medical attention, which can be uncomfortable and inconvenient. To prevent ingrown nails, trim your nails straight across and avoid cutting them too short or rounding the edges.

ALSO READ: Simple hacks to live with long acrylic nails

This content was created with the help of an AI model and verified by the writer.
#health #risks #long #nails


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It was World Gin Day – We Made It Memorable

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“It’s not just what’s in your glass, it’s who you share it with.”

This World Gin Day (14th June), we celebrated gin lovers, places, and stories that come with it. Because with gin, the recipe is just the beginning. What truly makes it special is who you learn it with, who you drink it with, and the memories you make along the way.

From curated at-home rituals to beachside brunches and high-energy nights out, gin has seamlessly woven itself into the fabric of Nigeria’s cocktail culture and at the centre of it all are two iconic Pernod Ricard Brands: Beefeater Gin and Inverroche.

Beefeater Gin – The World’s Most Awarded Gin

Distilled in the heart of London, Beefeater is the world’s most awarded gin, crafted using founder James Burrough’s original 19th-century recipe. At its core is juniper, the defining botanical of all gin, elevated by Beefeater’s signature 24-hour steeping of nine premium botanicals. The result is a bold, classic gin with a citrus-led profile, perfect for both cocktail lovers and gin purists.

This year, Jess Haines (@jessntonic), Gin Portfolio Brand Ambassador at Pernod Ricard Nigeria, joined the Beefeater Gin Gang – Nedu (@chichilz), Henrietta (@henrietta.itepu), and Amaka (the_amakaa)  to create the ultimate Beefeater G&T experience: Simple, elevated, and ready for any Lagos moment.

Beefeater Gin & Tonic

  • 50ml Beefeater London Dry Gin

  • 150ml Tonic Water

  • Garnish: Orange & Lemon wheels

Inverroche – A Discovery Worth Sharing

Crafted in the coastal town of Stilbaai in South Africa, Inverroche Gin is where luxury meets mindfulness. Founded by pioneering distiller Lorna Scott, Inverroche draws inspiration from the rare biodiversity of the Cape Floral Kingdom; home to fynbos, a term that refers to the diverse plant species that are native to this unique ecosystem.


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Each variant reflects a distinct South African landscape, shaped by the environment from which its fynbos is sourced, Inverroche Classic is made from fynbos that grow on limestone, Inverroche Verdant from mountainous terrain, and Inverroche Amber from the coastal dunes. Rooted in nature, driven by sustainability, and proudly woman-led, Inverroche is a celebration of African luxury with a conscious spirit.

In the spirit of celebrating World Gin Day, why not try the Inverroche Verdant Gin & Tonic, a soft & floral cocktail. Delicate, refreshing, and effortlessly elegant, it’s perfect for daytime lounging and sundown sipping.

Inverroche Verdant Gin & Tonic

  • 50ml Inverroche Verdant

  • 200ml Premium Tonic

  • Garnish: Lemon Zest

Looking for something bolder? Try the Amber Honey, a lush, warming blend of honey, cranberry, and fresh thyme, the perfect companion for storytelling and stargazing.

Amber Honey

  • 50ml Inverroche Amber Gin

  • 25ml Honey Syrup

  • 15ml Lemon Juice

  • Top with Cranberry Juice

  • Garnish: 2 fresh thyme sprigs

One is fresh and floral. The other is warm, herbaceous, and sunset-ready.

Gin Moments Embedded in Cocktail Culture

Whether you’re creating gin cocktails at home, partying by the beach, taking a long overdue vacation at the coastline of Ilashe or toasting at your favourite rooftop bar with friends, World Gin Day is a celebration of the moments, bold or mindful, that bring people together. Across every setting and every serve, there’s a gin in the Pernod Ricard portfolio to match the mood.

So grab a glass, call a friend, try one of these recipes and make some good memories.

In the spirit of celebration and to make your World Gin Day festivities even more memorable, every purchase of a Beefeater variant comes with a stylish gift, a puffer bag (MOT only) or hat, designed to match the spirit of the occasion.

Available at leading modern trade outlets including Shoprite, Spar, Prince Ebeano, Market Square, Justrite, and more. Prefer to shop online? Find us on Drinks.NG, Jumia, Thirstify, Naija Liquor, Glovo and others.

T&Cs apply  – 18+ Drink Responsibly.

Happy World Gin Day!

About Pernod Ricard Nigeria

Pernod Ricard Nigeria is the local affiliate of Pernod Ricard, a global leader in wines and spirits.

Pernod Ricard holds a comprehensive portfolio of premium and luxury brands, with 16 out of the top 100 spirit brands in the world, including Jameson Irish Whiskey, Beefeater Gin, Martell Cognac, Seagram’s Imperial Blue Whisky, Imperial Black Whisky, Absolut Vodka, Ballantine’s Blended Scotch Whisky, Chivas Regal, The Glenlivet Scotch Whisky, Inverroche Gin, Olmeca Tequila, Malibu Liqueur, and GH Mumm Champagne.

About Beefeater

Beefeater Gin: The Spirit of London

Crafted in the heart of London since the 1800s, Beefeater is the world’s most awarded London Dry Gin and the only classic London Dry Gin still made in the city it proudly calls home.

Founded by pharmacist-turned-distiller James Burrough, Beefeater has been using the same bold, juniper and citrus-led recipe for over 200 years. Every batch is steeped with nine hand-selected botanicals for 24 hours before distillation, creating a clean, complex profile that’s perfect for mixing.

Beefeater is a true classic that continues to inspire gin lovers across the world.

For more information, visit or follow us on @BeefeaterGin, #BeefeaterNG #TheSpiritOfLondon.

About Inverroche

Inverroche Gin: Where Luxury Meets Mindfulness

Founded by Lorna Scott and her family, Inverroche Distillery has grown from a small home industry in Stilbaai, Western Cape, to a flourishing craft distillery in just a few short years.

Our distillery is deeply invested in the local community, producing world-class gins using a handful of more than 9,000 Fynbos botanicals. Today, Inverroche proudly sells its distinct gins in up to 25 countries globally. Lorna Scott, our founder, combines her passion for sustainability and distilling with her love for the local biome, driving Inverroche to reconnect people with each other and their natural environment.

For more information, visit follow us on @Inverroche, #InverrocheNG


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Ilorin Durbar 2025: A Grand Convergence of Culture, Heritage, and Community Brands Invited to Join the 2026 Legacy

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As the sun rose over the ancient city of Ilorin on the third day of Eid al-Adha, the streets came alive with the unmistakable sound of drumming, hoofbeats, and celebration. The Ilorin Emirate Durbar 2025, held at the Kwara Baseball Park and across the city’s royal thoroughfares, was a breathtaking spectacle of unity, identity, and royal heritage. 

This year’s Durbar was more than an event; it was a reaffirmation of Ilorin’s unique place in Nigeria’s cultural map. From the regal entry of His Royal Highness, the Emir of Ilorin, Dr. Ibrahim Sulu-Gambari CFR, led not by sirens or military escorts but by his traditional guards carrying whips in time-honored fashion, to the thunderous procession of over 500 horses, every moment was a display of enduring heritage, modern dignity, and communal harmony. 

Ilorin: A Living Model of Cultural Integration 

 What sets Ilorin apart is not just the grandeur of its Durbar, but the deeply symbolic coexistence of its peoples. Fulani, Yoruba, Hausa, Nupe, Baruba, Gobirawa, and others converged in festive harmony, an organic celebration of Nigeria’s “Unity in Diversity.” 

Clad in traditional regalia, community groups, religious leaders, and hereditary titleholders paid homage to the Emir, as thousands of citizens cheered from decorated pavilions. Music, poetry, drumming, and praise performances echoed through the venue, with modern infrastructure ensuring order, accessibility, and spectacle. 

 A National Treasure with Global Appeal 

With thousands in attendance, including diplomats, traditional rulers, business leaders, tourists, and content creators, the 2025 Durbar garnered extensive media attention and trended across social platforms. Live-streamed performances, drone coverage, and digital storytelling ensured that the Durbar’s impact reached audiences in over 30 countries. 

Supported by the Kwara State Government, traditional councils, and cultural institutions, the festival continues to evolve, blending centuries-old traditions with contemporary audience engagement strategies. 

Corporate Sponsorship Invitation: Ilorin Durbar 2026


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Building on the success of this year’s celebration, the Ilorin Emirate Durbar Committee is proud to open strategic sponsorship opportunities for the 2026 edition.  

Why Sponsor? 

● National & Diaspora Reach: Multi-generational audience base across Nigeria and the global Ilorin Emirate diaspora. 

● Unmatched Brand Placement: On-stage mentions, co-branded pavilions, horse procession branding, and live-stream visibility. 

● Cultural Capital: Association with a regal institution that predates colonial Nigeria positions your brand as one that values legacy, unity, and community. 

● Year-Round Engagement: Storytelling doesn’t stop after the Durbar. Content series, exhibitions, and media partnerships continue all year long. 

 The 2026 Opportunities Include: 

 ● Headline Event Sponsorship 

● Horse Procession Branding & Uniform Partnership 

● VIP & Hospitality Pavilion Host Rights 

● Cultural Stage & Music Performance Partners 

● Digital Content & Storytelling Support 

● Youth Volunteers & Heritage Fund Sponsorship 

Each sponsorship tier is designed to deliver authentic brand integration, measurable visibility, and meaningful community impact. 

Let the World See Your Brand Ride with the Emir 

Ilorin Durbar is not just a cultural event; it is a royal procession, a living story, and an invitation to reimagine what heritage-powered engagement looks like in Africa. 

Join us in 2026 as we take the celebration even further with more innovations, broader participation, and deeper brand experiences. 

For partnership discussions, detailed sponsorship decks, and early activation opportunities, please contact: 

Ilorin Emirate Durbar Committee 

📧 info@ilorindurbar.com 

📍 Ilorin, Kwara State, Nigeria 

📸 Ilorin Dubar 2025 official event photos and highlight

By Ilorin Emirate Durbar Committee – June 2025 


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These are the 5 biggest churches in the world, and they’re jaw-dropping`12a2

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Religion has always inspired grand structures; cathedrals that touch the clouds, altars that echo with history, and sanctuaries that draw millions. But some churches take things to a whole new level. We’re talking about seats for over 100,000 people, buildings that could swallow football stadiums, and auditoriums so massive they leave you speechless.

These churches are architectural wonders, spiritual landmarks, and powerful symbols of faith around the world.

So, ready to be blown away? Here are the top 5 biggest churches in the world by capacity.

ALSO READ: 5 most beautiful churches in Nigeria

1. Glory Dome – Dunamis International Gospel Centre, Nigeria

  • Location: Abuja, Nigeria

  • Capacity: 100,000 seats

  • Year Completed: 2018

The Glory Dome is not just the biggest church in Nigeria, it’s the largest church building in the world by seating capacity. Built by Dr. Paul Enenche’s Dunamis Church, this mind-blowing structure sits on the Lord’s Garden, a 100,000-seat auditorium that regularly fills up during services.

What makes it even more impressive? It was completed debt-free and has no pillars obstructing the view, despite its massive size. A feat of both faith and engineering.

2. Champions Royal Assembly – Nigeria

  • Location: Abuja, Nigeria

  • Capacity: 80,000 seats

  • Year Completed: 2015

Founded by Prophet Joshua Iginla, Champions Royal Assembly boasts one of the largest church auditoriums in the world. With a staggering 80,000-seat capacity, this mega structure, known as the City of Wonders, is another testament to Nigeria’s dominance in global megachurch architecture.

Beyond size, the church is known for its dramatic, stadium-like design, high-energy worship, and massive annual gatherings that draw tens of thousands from around the world.

READ MORE: Top 5 countries with the most churches in the world


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3. St. Peter’s Basilica – Vatican City

  • Location: Vatican City

  • Capacity: 60,000

  • Year Completed: 1626

This is arguably the most iconic church in the world. St. Peter’s Basilica, located within the Vatican, is not only a pilgrimage site for Catholics, it’s a masterpiece of Renaissance architecture.

It might not hold as many people as some newer mega-churches, but its historical, spiritual, and artistic weight make it one of the most revered religious structures on Earth. Michelangelo worked on it. Popes are buried in it. Millions visit it every year.

READ THIS: How Nigerian churches are making millions from online sermon

4. Faith Tabernacle – Living Faith Church, Nigeria

  • Location: Ota, Ogun State, Nigeria

  • Capacity: 50,000 seats

  • Year Completed: 1999

Also known as Winners Chapel, this church, founded by Bishop David Oyedepo, once held the Guinness World Record for the largest church auditorium in the world. It remains one of Nigeria’s greatest religious landmarks.

The Faith Tabernacle sits on Canaanland, a sprawling estate with schools, hostels, and offices. Every Sunday, tens of thousands gather here for worship, and it’s still expanding.

5. Basilica of Our Lady of Peace – Yamoussoukro, Ivory Coast

  • Location: Yamoussoukro, Côte d’Ivoire

  • Capacity: 18,000 (but can hold up to 60,000 with overflow)

  • Year Completed: 1989

You probably didn’t expect this: the third-largest church in the world sits quietly in West Africa. The Basilica of Our Lady of Peace was modelled after St. Peter’s Basilica but is actually larger in total area, making it the world’s largest church by square footage.

It was funded by former Ivorian president Félix Houphouët-Boigny and stands out as one of the most beautiful and controversial buildings on the continent.

Faith is global, and it shows

These mega-structures prove something beyond their size: faith moves people, and people build big things in response. Whether it’s a historical masterpiece like St. Peter’s or a new-age dome in Abuja, churches today aren’t just places of worship, they’re cultural landmarks, architectural feats, and global meeting points for millions of believers.

And whether you’re religious or not, it’s impossible not to be impressed.

RELATED: 10 Biggest churches in Nigeria


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