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5 fruits to avoid eating on an empty stomach

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5 fruits to avoid eating on an empty stomach

Not all fruits are ideal to eat first thing in the morning on an empty stomach.

Fruits are a great choice for a healthy diet, but eating certain fruits at certain times can actually upset your stomach or cause discomfort when eaten without any other food.

We need to be mindful of how our bodies react to different fruits at different times of the day. Here’s a look at five fruits you should avoid eating on an empty stomach:

1. Citrus fruits

Oranges, lemons, and grapefruits are rich in vitamin C and have numerous health benefits. However, eating them on an empty stomach can be harsh for some people, especially if you have a sensitive stomach. The high acidity in these fruits can irritate the lining of the stomach and cause heartburn or even gastritis. It’s better to have citrus fruits after a meal or with other foods to balance out their acidic nature.

2. Bananas

Bananas are convenient and filling, but bananas are high in natural sugars. When eaten on an empty stomach, the sudden spike in magnesium levels can upset the balance in your blood, which might affect your heart health over time. The high sugar content can also lead to a rapid rise in blood sugar levels, which can leave you feeling tired or sluggish later. It’s best to eat bananas with other foods, such as in a smoothie or with some nuts.

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3. Tomatoes

Tomatoes are technically fruits and are commonly used in stews, salads, sandwiches, and sauces. However, tomatoes are another acidic fruit that should not be eaten on an empty stomach. The acid in tomatoes can react with the digestive juices in your stomach, potentially causing a stomach upset or even contributing to the formation of gastric ulcers. If you love tomatoes, try pairing them with other foods, like whole-grain bread or cheese, to reduce the risk of irritation.

4. Pineapple

Pineapple is a tropical fruit that’s refreshing and loaded with nutrients. But it contains a strong enzyme called bromelain, which can irritate the lining of your stomach when eaten alone on an empty stomach. This can cause nausea, indigestion, or discomfort, especially for those with sensitive stomachs. It’s better to enjoy pineapple as a part of a balanced meal or eaten as a snack later in the day.

5. Pears

Pears are delicious and full of fibre, which is good for digestion. However, the tough fibres in pears can be a bit too much for your stomach to handle when it’s empty. Eating pears on an empty stomach might cause bloating or discomfort. To avoid this, it’s better to eat pears after a meal or combine them with other foods to help your stomach process them more smoothly.

This content was created with the help of an AI model and verified by the writer.
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Lifestyle

10 best nail colours for light-skinned girlies

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Your nail color can make a huge difference in enhancing your overall look, especially if you have light skin.

But how do you choose the perfect nail polish for your skin tone? The secret lies in understanding your undertones. If you have fair or light skin, some shades will complement your complexion beautifully, while others may not be as flattering.

ALSO READ: 10 nail colours that look stunning on dark skin

Top 10 Nail Colors for Light Skin

1. Soft Pink

Soft pink adds a touch of femininity without overpowering fair skin. It’s perfect for any occasion whether formal or casual. A sheer pink also gives a natural and polished look.

2. Nude

Nude shades create an effortlessly chic and sophisticated look. Choose a nude polish that matches your undertones.

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3. Light Gray

For a modern and edgy touch, light gray is a fantastic choice. It’s a versatile shade that can be worn casually or dressed up for a sleek, professional look.

4. Lavender

Lavender is a soft, dreamy shade that enhances fair skin with a subtle pop of color. It radiates elegance.

5. Baby Blue

If you love a fresh and playful look, baby blue is perfect! This shade looks stunning on lighter skin tones and adds a youthful, vibrant feel to your manicure.

ALSO READ: 7 Ways To Stop Biting Your Nails Once And For All

6. Peach

Peach is a warm and flattering color. It enhances fair skin and it’s a great choice for a natural yet polished appearance.

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7. Mint Green

Mint green is a cool and refreshing shade. It stands out beautifully against light skin and it’s a unique and fun choice for those who want a bold but classy manicure.

8. Rose Gold

For a touch of glamour, rose gold is the perfect mix of warmth and sparkle. Its shimmering effect adds a luxurious feel to your nails, making it great for special occasions.

9. Coral

If you want a vibrant pop of color, coral is an excellent choice. This bold shade brings energy and radiance to fair skin.

10. Sheer White

For a clean and minimalist look, sheer white polish is a go-to. It enhances the natural beauty of your nails while giving a fresh and modern appearance.

With these 10 shades, now you have plenty of options to complement your skin tone while keeping your nails looking flawless. Which shade are you trying next?

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ALSO READ: 7 nail polish hacks for flawless DIY manicures


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Lifestyle

Ooni of Ife's Wife Olori Tobi Ogunwusi Appointed to Miss One Nigeria Advisory Board

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Her Royal Majesty, Olori Tobi Ogunwusi, wife of the Ooni of Ife, His Imperial Majesty, Oba Adeyeye Enitan Ogunwusi Ojaja II, has been appointed to the advisory board of Miss One Nigeria.

Olori Tobi is a respected figure in Nigeria, known for her philanthropic work and advocacy for women’s empowerment. Her appointment to the Miss One Nigeria advisory board is a testament to her commitment to promoting the values of beauty, intelligence, and social responsibility among young Nigerian women.

Having competed in nine pageants, eight of which she won, we consider her experience and passion for empowering women to be invaluable as we continue to elevate the Miss One Nigeria pageant and its impact on society.

As a member of the advisory board, Olori Tobi will provide guidance and support to the Miss One Nigeria organization in its mission to discover and nurture exceptional young women who embody the qualities of a culturally grounded modern Nigerian woman.

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The Miss One Nigeria pageant is a platform that celebrates and showcases the cultural diversity and beauty of Nigerian women, while also promoting education, leadership, and community service with its 2025 mission the one million sanitary pads campaign to combat period poverty across Nigeria.

For more information on the pageant and initiatives, please visit the website www.missonenigeria.com

Follow @missonenigeriaorg across all platforms for timely updates.

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Jameson City takeover set to light up Enugu on March 1, 2025

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On March 1, 2025, Jameson Irish Whiskey will bring its distinctive City Takeover experience to Enugu at Shoprite Polo Park Mall, offering an evening that blends Enugu’s warm heritage with their signature vibrant energy.

Designed to foster connection, creativity, and fun, this event invites both residents and visitors to come together for an unforgettable evening. Enugu is famed for its rich history and buzzing atmosphere and it is against this backdrop that Jameson City Takeover will showcase local music and surprise performances that reflect the city’s particular flavor.

More than just a party, it’s an experience that will bring Enugu’s creative scene to life in an unpretentious and friendly atmosphere. Guests can look forward to smooth Jameson cocktails, gourmet junk food, and a thrilling lineup of live entertainment that will keep the energy up all night.

Among the many exciting acts set to perform that evening are; Blaqbonez, Slow Dogg, Zyno with DJ TGarbs, Loopy, Youngest, and Bigswag, all riding on the Wheels of Steel.

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“We’re excited to bring the Jameson experience to Enugu,” said Evane Chenuet, Marketing Director for Pernod Ricard Nigeria. “It’s all about enjoying good moments, great music, and even better company, right here in a city with a proud past and a bright future.”

As excitement builds, Jameson invites everyone in Enugu to participate in an evening focused on having a good time. Follow @JamesonNgr for updates and join the conversation using the hashtag #Jamesoncitytakeover

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