Connect with us


Lifestyle

5 foods you should eat before bed for better sleep

Published

e41a9dce dd27 4523 95fa a94e4ed9101f.webp

Do you struggle to fall asleep at night? Do you find yourself tossing and turning, unable to get the rest you need? If so, this can be fixed. 

Many people have trouble sleeping, and while there can be many reasons for it, your diet plays a bigger role than you might think. The foods you eat before bed can either help you sleep peacefully or keep you awake for hours.

Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the right dinner or bedtime snack can make a big difference in your sleep quality.

If you want to wake up feeling refreshed and full of energy, try adding these five foods to your nighttime routine. 

Advertisement

1. Bananas

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your muscles and prevent cramps while you sleep. Bananas also have tryptophan, which helps your body produce serotonin and melatonin. These hormones are responsible for making you feel calm and sleepy.

You can eat it as it is, blend it into a smoothie, or even pair it with a spoonful of peanut butter for extra flavour.

ALSO READ: 7 foods that are dangerous to eat too much of

2. Almonds

Almonds are packed with magnesium, a mineral that helps your body relax and improves sleep quality. Magnesium also reduces stress, which is a common cause of insomnia. Eating a small handful of almonds before bed can help you feel more relaxed and ready to sleep.

Almonds also contain healthy fats and protein, which keep you full throughout the night. If you often wake up hungry, eating a few almonds before bed may help prevent that. You can eat them raw, roasted, or even in almond butter spread on whole-grain toast.


Join Our WhatsApp Group

Don’t miss out on any real-time information. Join our WhatsApp group to stay updated.

CLICK HERE TO JOIN


Advertisement

3. Oatmeal

Oatmeal is also a great food to eat before bed because it contains melatonin, which helps regulate your sleep cycle. The slow-releasing carbohydrates in oatmeal help keep your blood sugar stable, preventing sudden wake-ups in the middle of the night.

A warm bowl of oatmeal before bed can make you feel cosy and relaxed. You can sweeten it with a little honey and add some chopped nuts or fruit for extra nutrition. Just avoid adding too much sugar, as it can keep you awake instead of helping you sleep.

4. Kiwi

Kiwi is a surprising but powerful sleep aid. Studies have shown that eating kiwi before bed can help you fall asleep faster and stay asleep longer. This is because kiwi is rich in serotonin, a hormone that helps regulate sleep.

Kiwi is also packed with vitamin C and antioxidants, which support overall health. Eating one or two kiwis before bed may help you improve your sleep naturally. 

5. Chamomile tea

Chamomile tea is a well-known bedtime drink that helps people relax and sleep better. It contains antioxidants that help reduce anxiety. Drinking a warm cup of chamomile tea before bed can help calm your mind and prepare your body for rest.

Advertisement

Unlike coffee or black tea, chamomile tea is caffeine-free, so you don’t have to worry about it keeping you awake. 

ALSO READ: 10 foods to avoid before bed for a good night’s sleep


Turo247News is on WhatsApp!

CLICK HERE TO JOIN

Share News with us via Email: turo247newz.com@gmail.com

Join Our Social Media Channels
Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Lifestyle

7 most successful female influencers in Nigeria

Published

on

77e5a55f f023 4465 be9a da97ef1b7628

It’s that time of the year when we give props to the incredible women who are doing the most in every corner of the world. 

And today, we’re shining the spotlight on some of the most successful female influencers in Nigeria. If you’re scrolling through your Instagram or YouTube, chances are, you’ve come across some of these queens, and if you haven’t, it’s high time you did!

Ready to meet the ladies ruling the game? Let’s go!

1. Taaooma (Maryam Apaokagi)

If you don’t know Taaooma, are you even Nigerian? Taaooma is a name everyone in the comedy scene knows. With over 5 million followers on Instagram and 4.8 million on Facebook, she’s practically the queen of comedy in Nigeria. Her videos are relatable, funny, and definitely a reflection of Nigerian culture, especially when it comes to how African parents treat their children. 

Advertisement

Taaooma has gone from making funny videos in her room to becoming a top brand ambassador, earning major endorsement deals. She’s an icon, and there’s no stopping her.

ALSO READ: Top 5 Nigerian queens of luxury and the soft life

2. Kie Kie (Bukunmi Adeaga-Ilori)

Kie Kie is another undeniable force in the entertainment world! This multi-talented star effortlessly blends fashion with comedy, creating a niche for herself that has resonated with Nigerians across the country.

With over 3 million Instagram followers and 2.6 million Facebook fans, Kie Kie is a true influencer in every sense of the word.

Plus, she’s a huge personality on TV, making waves as a host on popular shows. Kie Kie didn’t just stop at influencing; she’s also a brand in her own right.


Join Our WhatsApp Group

Don’t miss out on any real-time information. Join our WhatsApp group to stay updated.

CLICK HERE TO JOIN


Advertisement

3. Maraji (Gloria Oloruntobi)

What started as lip-syncing to Nigerian songs has now grown into a full-blown career in comedy.

With 1.5 million followers on Instagram and 114,000 fans on Facebook, Maraji is truly an influencer to reckon with. Her rise to fame has been nothing short of extraordinary, and she continues to entertain her audience with hilarious content. 

4. Toke Makinwa

Toke is a popular TV host, author, and social media personality. With over five million followers on Instagram, Toke has built a solid brand through years of hard work and consistency. She’s truly a force to be reckoned with. 

Toke is not just an influencer; she’s an inspiration to many young women who look up to her for business advice, self-love tips, and life lessons. From her popular talk show to her books, Toke’s influence stretches beyond social media, she’s become a household name.

ALSO READ: Top 5 most stylish Nigerian women who host podcasts

Advertisement

5. Laura Ikeji-Kanu

When it comes to beauty, fashion, and lifestyle, Laura Ikeji-Kanu is the go-to queen. With millions of followers across her social media platforms, she has mastered the art of keeping it stylish and real. 

She’s not just a fashionista, though, Laura is a successful entrepreneur, running her own cosmetics line, LauraBeauty.

Laura’s appearance in the reality show, The Real Housewives of Lagos, only added more sparkle to her already glittering career. With her combination of beauty, brains, and business sense, Laura has carved a name for herself among Nigeria’s most powerful influencers.

6. Sisi Yemmie (Yemisi Sophie Odusanya)

Sisi Yemmie has been serving up some serious food vibes on YouTube with her SisiYemmieTV channel. This food and lifestyle blogger shows us how to make mouthwatering dishes! 

With over 1 million subscribers, Sisi Yemmie has made an impact in the Nigerian food space. But wait, that’s not all!

Advertisement

She’s also an expert in vlogging and lifestyle content, sharing her life with her followers, including the highs and lows of being a mom, wife, and entrepreneur. She’s built a brand that is as relatable as it is aspirational.

7. Temi Otedola

Temi Otedola is not only an influencer; she’s an actress and a fashion icon. With almost 2 million followers on Instagram, Temi has become a style icon for many young Nigerians.

She’s also the daughter of Nigerian billionaire Femi Otedola, which has definitely earned her the “celebrity” status. 

But Temi doesn’t rely on her family’s name, she’s built a strong brand around her love for fashion and beauty. As an actress, she starred in the popular movie Citation, which received rave reviews. Temi Otedola is a blend of class, elegance, and talent, and she’s only just getting started.

ALSO READ: 5 Nigerian women who have excelled in business and entrepreneurship

Advertisement

Turo247News is on WhatsApp!

CLICK HERE TO JOIN

Share News with us via Email: turo247newz.com@gmail.com

Join Our Social Media Channels
Continue Reading

Lifestyle

Ramadan Day 19: Prayers, dua, and hadith to reflect on your fast

Published

on

425577d7 5103 475c aa41 9786eeba51b1

As we reach the 18th day of Ramadan, the blessed month is gradually drawing to a close, but there is still much to gain from the spiritual nourishment it provides. Each day of fasting brings an opportunity to reflect, grow closer to Allah, and strengthen our faith.

Fasting is not just a physical act but a spiritual exercise that purifies the soul and deepens our relationship with our Creator. Today, let us seek Allah’s guidance, reflect on our journey, and continue to increase our faith through prayers, duas, and the teachings of Prophet Muhammad (PBUH).

Ramadan day 18 prayers

A powerful prayer for today focuses on seeking strength, sincerity, and increased faith:

“O Allah, grant me the strength to remain steadfast in my fast, sincerity in my worship, and patience in my trials. Increase me in faith, purify my heart, and help me draw closer to You. Guide me to do what is pleasing to You, and keep me firm on the path of righteousness. Ameen.”

Advertisement

ALSO READ: What to eat and avoid when breaking your fast

Dua of the day

Dua is a means to communicate with Allah and seek His mercy. Here is a meaningful dua for the 18th day of Ramadan:

“اللَّهُمَّ اجْعَلْنِي فِيهِ مِنَ الَّذِينَ يَسْتَمْسِكُونَ بِالْقُرْآنِ وَيَعْمَلُونَ بِهِ، وَقَرِّبْنِي فِيهِ مِنْ رَحْمَتِكَ وَغَفْرَانِكَ، وَاجْنِبْنِي فِيهِ مِنَ الشَّيْطَانِ وَفِتَنِهِ، بِمَرْحَمَتِكَ يَا أَرْحَمَ الرَّاحِمِينَ.”

“O Allah, make me among those who hold fast to the Quran and act upon it. Draw me closer to Your mercy and forgiveness, and keep me safe from the whispers of Shaytan and his trials. O Most Merciful, accept my supplications. Ameen.”

Hadith of the day

The Prophet Muhammad (PBUH) reminds us of the profound impact of good deeds and sincerity in Ramadan:


Join Our WhatsApp Group

Don’t miss out on any real-time information. Join our WhatsApp group to stay updated.

CLICK HERE TO JOIN


Advertisement

“Whoever fasts during Ramadan with faith and hoping for Allah’s reward, his previous sins will be forgiven.” – (Sahih al-Bukhari 38, Sahih Muslim 760)

This hadith emphasizes that Ramadan is not only about abstaining from food and drink, but also about genuine devotion, sincerity, and seeking Allah’s forgiveness. It encourages us to continue fasting with the hope of receiving Allah’s mercy.

ALSO READ: Here are healthy practices you need for smooth Ramadan journey

Ramadan day 18 quotes

Let these words inspire and motivate you as you continue your Ramadan journey:

  1. Quranic reflection:
    “Indeed, Allah is with those who fear Him and those who are doers of good.” – (Quran 16:128)

  2. Prophet Muhammad (PBUH):
    “If you ask, ask Allah; and if you seek help, seek help from Allah.” – (Tirmidhi)

  3. Islamic scholar:
    “Ramadan is the month where the heart finds peace, the soul is revived, and the sins are forgiven.” – Imam Ibn Qayyim

As we reflect on our fast and continue our journey through Ramadan, let us strive to increase our faith and devotion to Allah. May our actions, prayers, and duas strengthen our connection to Him and purify our hearts.

Advertisement

May Allah accept our fasts, increase our faith, and grant us His mercy and blessings during this blessed month. Ameen.

Day 19 Tahajjud (Qiyamul Layl)

Tahajjud is a deeply powerful prayer that brings us closer to Allah, especially in the final ten days of Ramadan. It is a time when the heart is at peace, and our supplications are answered.

Allah mentions the importance of night prayer in Surah Al-Isra (17:79):

“And rise from sleep for prayer in the night, as an additional prayer for you; it may be that your Lord will raise you to a praiseworthy position.”

The Prophet Muhammad (PBUH) said:

Advertisement

“The best prayer after the obligatory prayers is the night prayer (Tahajjud).” – (Sahih Muslim 1163)

As we prepare for another day of fasting, let us commit to observing Tahajjud on Day 19 and seek Allah’s mercy and blessings during this sacred time.

How to Perform Tahajjud:

  • The best time for Tahajjud is in the last third of the night, before Suhoor.

  • You may pray a minimum of two rakats and as many as 12 rakats, including Witr.

  • After your rakats, make personal duas, asking for forgiveness, mercy, and guidance from Allah.

May Allah grant us the strength to wake up for Tahajjud, forgive our sins, and grant us the highest level of paradise. Ameen.

ALSO READ: What to do & what to avoid during the fasting month

Advertisement

Turo247News is on WhatsApp!

CLICK HERE TO JOIN

Share News with us via Email: turo247newz.com@gmail.com

Join Our Social Media Channels
Continue Reading

Lifestyle

Why Nigerians don’t deserve the luxury of protein or electricity

Published

on

6c5397c9 ed19 43aa b57c 817bf548d7d8 scaled

Protein deficiency should be an outlawed term. Did Nigerians not tell you that a good meal excludes eggs and fish? And electricity will only make, you guessed right, idle brains even, what, idler.

When the water we drink fills us up so well, even eggs would beg to be left out of the mix. Did I hear you ask for cold water? Where do you think you are—Iceland? If anything, you should be grateful we don’t import that. Yes, water.

Our coconut heads won’t rest. That’s why we want to produce and export iceblocks to the rest of the world. We know we’ll finally get respect from them if we do that.

Traveling soon with a Nigerian passport? Easy. Who needs a visa when our grand dreams of stable electricity will remain just that—a dream? Stay home and enjoy the darkness.

Advertisement

Is it just me, or are mosquitoes in hiding these days? Guess they’ve heard we might start using them for protein. Can’t blame them. Nigerians know how to recognise a good thing.

Look around: tech entrepreneurs are living the good life. Who cares if regular protein is becoming a luxury?

Success. Miracle. Hope. Nigerians can’t suffer; our names won’t even permit us to.

Advertisement

Adura. Pamilerin. Gozie. There’s power in the tongue; we believe it, so our names carry it.

Adura’s hunger? Just a minor discomfort on the path to a promising future filled with politicking for goodwill from the corridors of power.

Pamilerin and Gozie? Those ones can sort themselves out with alternative power sources.


Join Our WhatsApp Group

Don’t miss out on any real-time information. Join our WhatsApp group to stay updated.

CLICK HERE TO JOIN


Nigerians? Suffer? Why? We were made just for this. Anything else is a luxury we cannot even afford.

Advertisement

Turo247News is on WhatsApp!

CLICK HERE TO JOIN

Share News with us via Email: turo247newz.com@gmail.com

Join Our Social Media Channels
Continue Reading