Lifestyle
5 foods to avoid if you’ve had typhoid fever

5 foods to avoid if you’ve had typhoid fever, People who have suffered from typhoid fever experience symptoms like high fever, stomach pain, weakness, and loss of appetite. Even after recovery, your digestive system might still be weak and sensitive. This means that what you eat can greatly affect how quickly you recover.
After battling typhoid fever, you need to follow a specific diet to avoid any setbacks or worsening of your condition. Some foods can irritate your stomach and make it harder for you to heal.
1. Spicy foods
If you love spicy food, you might need to pause your cravings for a while after typhoid fever. Spices like chilli, pepper, and hot sauces can irritate your already weakened digestive system. These foods can cause stomach discomfort, bloating, and even diarrhoea, making it harder for your body to recover from the illness. Stick to mild flavours and avoid spicy ingredients in your meals. Once your stomach is stronger, you can slowly reintroduce spices, but until then, keep them out of your diet.
2. Fried foods

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Fried foods, such as fries, doughnuts, and fried chicken, are loaded with unhealthy fats that can be tough on your digestion. After typhoid, your digestive system needs gentle, easy-to-digest foods. Eating greasy, oily foods can cause indigestion, making it harder for you to recover. Instead of frying, opt for baking, steaming, or boiling your food. These cooking methods help retain nutrients and are kinder to your stomach.
3. High-fiber Foods
While fibre is generally good for digestion, it can be too much for a sensitive stomach recovering from typhoid fever. Foods like raw vegetables, whole grains, and legumes (beans, lentils) are high in fibre and may cause gas and bloating, putting extra pressure on your digestive system.
You should aim for foods that are easy to digest and won’t upset your stomach. Cooked vegetables, refined cereals, and peeled fruits are gentler options while you recover.
4. Dairy products
After typhoid fever, some people may experience temporary lactose intolerance, which means their body struggles to digest lactose—the sugar found in dairy products. Milk, cheese, and cream can cause bloating, gas, and diarrhoea if your digestive system is still weak. Instead of dairy, consider non-dairy alternatives like almond milk or oat milk. These are easier on your stomach and still provide some nutrients.
5. Processed foods
Processed foods like packaged snacks, canned goods, and frozen meals are often filled with preservatives, artificial ingredients, and high amounts of salt and sugar. These foods offer little nutritional value and can slow down your recovery. They also tend to be harder to digest, which can stress your weakened digestive system. Stick to fresh, whole foods like fruits, vegetables, and lean proteins to give your body the nutrition it needs to heal.
This content was created with the help of an AI model and verified by the writer.
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Lifestyle
5 foods you should eat before bed for better sleep

Do you struggle to fall asleep at night? Do you find yourself tossing and turning, unable to get the rest you need? If so, this can be fixed.
Many people have trouble sleeping, and while there can be many reasons for it, your diet plays a bigger role than you might think. The foods you eat before bed can either help you sleep peacefully or keep you awake for hours.
Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the right dinner or bedtime snack can make a big difference in your sleep quality.
If you want to wake up feeling refreshed and full of energy, try adding these five foods to your nighttime routine.
1. Bananas
Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your muscles and prevent cramps while you sleep. Bananas also have tryptophan, which helps your body produce serotonin and melatonin. These hormones are responsible for making you feel calm and sleepy.
You can eat it as it is, blend it into a smoothie, or even pair it with a spoonful of peanut butter for extra flavour.
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2. Almonds
Almonds are packed with magnesium, a mineral that helps your body relax and improves sleep quality. Magnesium also reduces stress, which is a common cause of insomnia. Eating a small handful of almonds before bed can help you feel more relaxed and ready to sleep.
Almonds also contain healthy fats and protein, which keep you full throughout the night. If you often wake up hungry, eating a few almonds before bed may help prevent that. You can eat them raw, roasted, or even in almond butter spread on whole-grain toast.

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3. Oatmeal
Oatmeal is also a great food to eat before bed because it contains melatonin, which helps regulate your sleep cycle. The slow-releasing carbohydrates in oatmeal help keep your blood sugar stable, preventing sudden wake-ups in the middle of the night.
A warm bowl of oatmeal before bed can make you feel cosy and relaxed. You can sweeten it with a little honey and add some chopped nuts or fruit for extra nutrition. Just avoid adding too much sugar, as it can keep you awake instead of helping you sleep.
4. Kiwi
Kiwi is a surprising but powerful sleep aid. Studies have shown that eating kiwi before bed can help you fall asleep faster and stay asleep longer. This is because kiwi is rich in serotonin, a hormone that helps regulate sleep.
Kiwi is also packed with vitamin C and antioxidants, which support overall health. Eating one or two kiwis before bed may help you improve your sleep naturally.
5. Chamomile tea
Chamomile tea is a well-known bedtime drink that helps people relax and sleep better. It contains antioxidants that help reduce anxiety. Drinking a warm cup of chamomile tea before bed can help calm your mind and prepare your body for rest.
Unlike coffee or black tea, chamomile tea is caffeine-free, so you don’t have to worry about it keeping you awake.
ALSO READ: 10 foods to avoid before bed for a good night’s sleep
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Lifestyle
Top 10 herbs to boost male fertility

Male fertility is a crucial aspect of reproductive health, yet factors such as stress, poor diet, and environmental toxins can negatively impact sperm quality and overall reproductive function.
While medical treatments are available, natural remedies, particularly herbs, have long been used to support male fertility by improving sperm count, motility, and hormonal balance. If you’re looking for natural ways to enhance fertility, here are ten powerful herbs that may help.
1. Maca Root
Maca root is widely known for its ability to boost libido and energy levels. Studies suggest it can also improve sperm concentration and motility, making it a popular choice for men looking to enhance their fertility.
2. Ashwagandha
Ashwagandha, also called Indian ginseng, has been used in Ayurvedic medicine for centuries. It helps reduce stress, improve testosterone levels, and enhance sperm quality, making it an excellent herb for male fertility.
3. Ginseng
Korean and American ginseng are known for their adaptogenic properties, which help the body cope with stress—a major factor affecting fertility. Ginseng can also enhance sperm production and improve erectile function.
ALSO READ: 5 male fertility myths you should stop believing

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4. Tribulus Terrestris
This herb is commonly used to support male reproductive health by increasing testosterone levels and improving sperm motility. Tribulus is also believed to enhance libido and overall sexual performance.
5. Fenugreek
Fenugreek contains compounds that help regulate testosterone and improve sperm quality. It is also known to boost stamina and energy levels, which are essential for reproductive health.
6. Tongkat Ali
A traditional herb used in Southeast Asia, Tongkat Ali is known for its ability to increase testosterone levels, improve sperm concentration, and enhance overall male vitality.
7. Nettle Root
Nettle root is rich in compounds that help regulate hormones, particularly by supporting healthy testosterone levels. It also helps improve prostate health, which plays a vital role in fertility.
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8. Saw Palmetto
Saw palmetto is well known for supporting prostate health, but it also helps balance hormones and improve sperm production. It is commonly used to manage conditions like low libido and hormonal imbalances.
9. Moringa
Moringa is packed with essential nutrients, antioxidants, and anti-inflammatory compounds that support overall male reproductive health. It has been linked to improved sperm count and motility.
10. Garlic
Garlic is a natural immune booster with powerful antioxidant properties. It helps improve blood circulation, including to the reproductive organs, which can support sperm production and overall fertility.
Herbs have been used for centuries to promote male fertility by supporting hormonal balance, sperm health, and overall reproductive function. While these ten herbs can be beneficial, it’s essential to maintain a healthy lifestyle, eat a balanced diet, and manage stress for the best results.
If you are facing fertility challenges, consult a healthcare professional before starting any herbal supplements to ensure they are safe and suitable for your individual needs.
RECOMMENDED: 7 herbs women can take for fertility boost
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Lifestyle
Ramadan Day 18: Prayers, Dua, and Hadith for strength & blessings

Alhamdulillah, we have reached the eighteenth day of the blessed month of Ramadan.
ALSO READ: Ramadan Day 17: Replenish your iman with prayer, dua, hadith
As we fast today, let us be reminded that it is a time of deep reflection, increased devotion, and renewed connection with Allah. The sacrifice of fasting strengthens our faith, purifies our hearts, and draws us closer to His mercy.
Ramadan Day 18 Prayer
“O Allah, grant me sincerity in my worship, steadfastness in my faith, and patience in my trials. Purify my heart, forgive my sins, and accept my fasting as an act of devotion to You. Ameen.”
Ramadan Day 18 Dua of the Day
“Allahumma innaka ‘afuwwun tuhibbul-‘afwa fa’fu ‘anni.” “O Allah, You are Most Forgiving, and You love forgiveness, so forgive me.” (Tirmidhi) This powerful Dua reminds us to seek Allah’s mercy and forgiveness, as He is always ready to pardon those who turn to Him with sincerity.
Ramadan Day 18 Hadith of the Day
The Prophet Muhammad (PBUH) said:
When the month of Ramadan starts, the gates of Jannah are opened, the gates of Hell are closed, and the devils are chained
— (Bukhari & Muslim).
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This Hadith serves as a motivation for us to increase our good deeds and take advantage of the immense blessings available in this sacred month.

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Ramadan Day 18 Quotes
“And whoever fears Allah – He will make for him a way out and will provide for him from where he does not expect.” (Quran 65:2-3)
“The best among you are those who have the best manners and character.” – Prophet Muhammad (PBUH)
“Ramadan is about losing sins, not weight.”
Tahajjud for Day 19
Tahajjud is a powerful night prayer that brings us closer to Allah. On the 19th night, dedicate some time to supplicating for your needs and seeking His blessings.
As we move closer to the last 10 days of Ramadan, let’s strive to increase our worship, strengthen our connection with Allah, and seek His forgiveness. May this blessed month bring us closer to Jannah and fill our hearts with peace. Ameen.
READ MORE: #TinubuIsATerriblePresident, #30DaysRantChallenge – NYSC Member’s viral video sparks hashtags
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