Lifestyle
5 foods that can naturally whiten your teeth

We all want a bright, healthy smile. But teeth whitening treatments can be expensive, and sometimes a little too harsh. In Lagos alone, teeth whitening services charge anywhere from ₦50,000 to ₦200,000! That’s enough to make anyone consider just smiling with their mouth closed.
What if we told you that some of the best ways to naturally whiten your teeth could be sitting in your kitchen right now?
Certain foods can actually help clean and brighten your teeth as you eat them. These won’t give you a pearly white smile overnight, though. But adding these foods to your daily routine can gently scrub away surface stains, fight bacteria, and give your teeth a whiter look over time.
So, if you’re looking for a natural way to brighten your smile, keep reading. Here are five foods that can help you whiten your teeth, no chemicals, no stress.
1. Strawberries
This might surprise you, but strawberries can actually help whiten your teeth. They contain malic acid, which helps remove surface stains.
Mash up a fresh strawberry and rub it gently on your teeth for a minute or two, then rinse and brush as usual. You can also just eat them as chewing helps scrub your teeth naturally.
Just remember, strawberries also have sugar and natural acids, so it’s still important to brush afterwards.
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2. Apples
Crunchy fruits like apples act like a natural scrub for your teeth. The firm texture helps remove plaque and surface stains while you chew, and their high water content increases saliva flow, which helps wash away debris.

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An apple a day keeps the dentist… well, maybe not away, but it definitely helps keep your teeth cleaner between brushes.
3. Carrots
Raw carrots work much like apples. Their crunch helps scrub away plaque and food bits from your teeth. Plus, chewing carrots makes your mouth produce more saliva, which naturally washes your teeth and keeps them cleaner.
Bonus: they’re great for your skin and eyes too!
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4. Pineapple
Pineapple contains an enzyme called bromelain, which can help break down stains and plaque. Some whitening toothpastes even use bromelain because it’s so good at cleaning. Eating fresh pineapple can help keep your smile brighter, and some studies even suggest bromelain may help reduce gum inflammation.
Just avoid canned versions and stick to the fresh stuff for the best benefits.
5. Cheese
Cheese is rich in calcium, which strengthens tooth enamel and helps protect against decay. Certain hard cheeses also help remove food particles and surface stains as you chew.
Plus, cheese lowers acid levels in your mouth, which keeps your teeth from getting discoloured over time.
The reality of natural whitening
These foods won’t give you overnight miracles, but they can help maintain a naturally whiter smile over time, without the sensitivity or expense of harsh treatments.
READ MORE: 3 home remedies for tooth decay and cavities
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Lifestyle
3 brutal truths behind why Nigerian students keep failing JAMB exams

There is fire on the mountain, and nobody seems to be on the run. The leaders of tomorrow can no longer pass basic examinations, and therein lies the fate of the “giant of Africa”.
The recently released results of the 2025 Unified Tertiary Matriculation Examination (UTME) have once again exposed the deepening crisis in Nigeria’s education sector. Out of nearly 2 million candidates, over 1.5 million scored below 200—a failure rate of more than 78%. This is not just an academic issue; it’s a national emergency.
READ IT HERE: Over 1.5 million candidates score below 200 in 2025 UTME — JAMB
While there are countless individual and systemic factors at play, I’ll focus on three key reasons driving this issue.
1. Collapse of Educational Standards
One of the major factors behind the mass failure is the consistent underinvestment in education. Nigeria’s budgetary allocation to education remains among the lowest in Africa. Many public schools lack basic infrastructure, updated learning materials, or qualified teachers. The curriculum itself has also become outdated, failing to engage young minds in critical thinking and problem-solving.
2. School na “scam”
Our society has shifted toward anti-intellectualism. Today’s Nigerian youth are bombarded by a culture that glorifies shortcuts to wealth and fame. The growing popularity of “school na scam” rhetoric, the idolization of fraudsters and entertainers with questionable values, and politicians who forge certificates have all weakened the collective belief in the power of education.
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When students see more value in social media clout or illegal income than in studying, we lose the battle before it begins. This cultural decay shows up in the way celebrities known for poor educational values are platformed and celebrated. It shows in the normalisation of unseriousness among students who prioritise iPhones, luxury lifestyles, and peer validation over learning.
3. Mediocrity
When the JAMB cut-off point was reduced to 160, it was not just a red flag, it was an institutional failure. It seemed the system was rewarding mediocrity instead of lifting students to meet academic standards. Institutions are now adjusting standards to accommodate declining performance, and this would demoralise hardworking students and send the wrong message that excellence is no longer required.

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What Needs to Change
Fixing this crisis requires action from all stakeholders. Parents must actively participate in their children’s education. They should prioritise values, discipline, and learning over appearances and convenience. They must resist the urge to buy shortcuts and instead teach the value of perseverance and academic excellence.
ALSO READ: 9 important questions to ask your child after school every day
Teachers and School Owners must rebuild the culture of discipline and meritocracy in education. Schools should be spaces for rigorous learning, and the Government must declare a state of emergency in education. It’s time for a massive investment in teacher training, digital learning tools, modern curricula, and the enforcement of educational standards.
Finally, the society at large must stop celebrating mediocrity. We need national role models who uphold education and integrity. The 2025 JAMB results is a mirror reflecting the health of our society, and if we continue to ignore the warning signs, we risk raising a generation unfit to move the nation forward.
ALSO READ: Meet the Real Old Money: 10 Nigerians who made their fortune before 1960
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Lifestyle
The Birth of GSM in Nigeria: Who made the first call?

The dawn of the 21st century marked a dramatic turning point in Nigeria’s telecommunications industry.
Prior to 2001, mobile communication in Nigeria was a luxury. It was barely accessible, unreliable, and limited to a few thousand lines operated by the state-owned NITEL. But in 2001, with the introduction of the Global System for Mobile Communications (GSM), everything changed.
ALSO READ: Oba Esigie: The first known Nigerian to speak a foreign language
The Birth of GSM in Nigeria
In 2001, under President Olusegun Obasanjo, the Nigerian government deregulated the telecom sector, inviting private players to transform a stagnant industry. This move led to a landmark auction of digital mobile licenses by the Nigerian Communications Commission (NCC).
Three operators won the licenses: MTN Nigeria, Econet Wireless (now Airtel), and NITEL’s mobile arm, M-Tel. Each license cost $285 million and they had a 90-day deadline to launch services. This deregulation opened the doors to private investment and healthy competition in a sector that had been stagnant for decades.
Who Made The First GSM Call?
Two firsts were recorded, both symbolic of the mobile revolution. On May 6, 2001, Econet Wireless made Nigeria’s very first GSM call. This pioneering moment marked the technical birth of mobile communication in Nigeria. The-then Chairman Strive Masiyiwa, made the very first GSM call on May 6, 2001, to the NCC regulator, announcing, “We’re live!” In his own words,
I had the privilege of making Nigeria’s first GSM phone call back in 2001 when I called the regulator to say, ‘We’re live!’.
Reflecting on the historic moment, Masiyiwa described it as a symbol of enterprise in Africa. Ten days later on May 16, 2001, MTN Nigeria made its own historic first GSM call at Maritime House in Apapa, Lagos. By August 7, 2001, Econet began commercial operations, followed shortly by MTN.
Early GSM Experience
In the early days, owning a mobile phone was a status symbol because the cost of getting connected was extremely high and varied between providers.
ALSO READ: Meet the 1st and only colonial female king in Nigeria – She’s Igbo

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Econet Wireless charged:
₦15,000 connection fee
₦400 monthly access fee
₦15,000 for handsets
MTN Nigeria charged:
₦20,000 connection fee
₦4,000 access fee
₦20,000 for handsets
Despite the high costs, the demand was overwhelming. Nigerians were eager to ditch unreliable landlines for instant, mobile communication.
Following Econet and MTN, other players entered the scene. Globacom (Glo) launched in 2003 as Nigeria’s first indigenous operator. It revolutionized the market by offering free SIM cards and per-second billing. Etisalat (now 9mobile) joined in 2008, bringing a focus on data services and youth-friendly plans. These competitors intensified the race for market share, pushing down prices and improving service quality across the country.
Challenges Faced by Telecom Operators
Despite the success, telecom providers had to battle various challenges like:
Unstable power supply, requiring heavy reliance on diesel generators
Multiple taxation from federal, state, and local governments
Security concerns, including vandalism of telecom infrastructure
Foreign exchange volatility, which increased equipment costs
Poor road access in rural areas, limiting infrastructure rollout
As of recent reports, the Nigerian Communications Commission (NCC) reports over 187 million active GSM subscribers compared to just 400,000 landlines before 2001. The evolution of GSM also paved the way for mobile banking, social media, online commerce, and digital learning. It has made life more connected and convenient.
Today, SIM cards cost under ₦100. Entry-level smartphones are widely available. Calls, SMS, and mobile data have become affordable, connecting people from all over… all of these was an unimaginable reality in 2001.
ALSO READ: Meet Nigeria’s first female Archbishop who built churches, schools, and hospitals
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Lifestyle
Real Stories: I paid a native doctor ₦2 million for visa luck, what happened next shocked me

My name is Tunde, and like thousands of young Nigerians, my biggest dream was to japa. I had applied for a UK visa three times, three painful rejections. Each time, the embassy returned my passport with that heart-crushing stamp: “Application Refused.”
One evening, after another rejection, my friend Emeka called me.
“Bro, you’re still struggling with visa? There’s one man in Ibadan, he works miracles. Just pay him, do the sacrifice, and your visa will come.”
I laughed. “Abeg, stop joking. Na scam.”
But Emeka insisted. “My cousin used him last year, two weeks after, visa came. Even the white people don’t understand how it works.”
A week later, I found myself in a dimly lit shrine somewhere in Ibadan. The air smelled of herbs and burnt offerings. The native doctor, a stout man with reddened eyes, sat on a wooden stool, chewing kola nuts.
“You want to travel?” he asked, already knowing my problem.
I nodded.
“₦2 million. I will prepare something powerful for you. The spirits will open doors.”

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₦2 million?! That was almost all my savings. But the way he said it… like it was a sure deal.
“If it doesn’t work?” I asked.
He smirked. “It will work. But if you doubt, walk away.”
Something in his confidence convinced me. Maybe it was frustration. Maybe it was the stories of people who “made it” after visiting him.
I paid.
He gave me a small black pot containing a strange-looking powder.
“Burn this at midnight. Speak your request to the flame. Then wash your face with the ashes the next morning.”
I followed his instructions like my life depended on it.
READ MORE: Real Stories: My fiancé’s family disowned him for marrying me
Two weeks later, I got an email:
“Your UK visa application has been approved.”
I screamed. IT WORKED!
I called Emeka, overjoyed. “This native doctor is powerful! My visa cleared!”
But then… things got weird.
A week before my flight, I started having the same dream. A faceless woman standing at the foot of my bed, whispering: “You will pay… you will pay…”
I woke up sweating every night.
Then, the calls started. Unknown numbers. When I picked up, silence, followed by faint crying.
One evening, I saw her, the woman from my dreams, standing across the street, staring at me. I blinked, and she was gone.
Frightened, I went back to the native doctor.
This time, his demeanour was different. Cold.
“You got what you wanted, abi? Now, the spirit wants something too.”
“What spirit?!” I shouted.
He sighed. “The money you paid was just part. The real sacrifice is you.”
My blood went cold.
“What are you saying?”
“The spirit that helped you now owns you. If you travel, it will follow you. And one day, it will collect its payment.”
I tore my visa that night.
Some dreams aren’t worth the price.
Now, anytime I see those “Visa lottery” or “Spiritual visa help” ads, I shiver.
Because I know the truth. Some doors, once opened, can never be closed.
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