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5 Deep questions to ask yourself before 2025

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5 Deep questions to ask yourself before 2025

5 Deep questions to – As we approach the…

As we approach the end of the year, it’s natural to think about what lies ahead and the changes you want to bring into your lives.

Self-reflection is essential, and taking time to ask ourselves the right questions can help move you into 2025 with a renewed sense of purpose.

Here are five meaningful questions to help guide you in setting and achieving goals for a more intentional, impactful year.

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1. What do I truly want to accomplish, and why?

This question goes beyond just setting resolutions. Understanding your true goals means diving into “why” these ambitions matter to you. Is it financial independence, career advancement, or personal fulfilment? Reflecting on this deeper layer reveals what you value most, enabling you to prioritize accordingly and persevere when challenges arise.

Consider writing down your answers and goals to keep them at the forefront. Knowing your “why” will motivate you to stay on track and make it easier to dismiss distractions. This exercise can also highlight goals that may have been driven by external pressures rather than personal desire, helping you align more closely with your authentic self.

2. What limiting beliefs am I ready to let go of?

Limiting beliefs are self-imposed barriers often rooted in past experiences, fears, or societal conditioning. They can create self-doubt and cause you to second-guess yourself, holding you back from taking bold steps. Ask yourself if there are areas in your life where you’re operating out of fear instead of courage. Maybe you doubt your ability to achieve a certain career milestone, or you hesitate to pursue new relationships or experiences due to fear of rejection.

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Letting go of these limiting beliefs requires identifying them first, and then actively challenging them. For example, if you tell yourself you’re not good enough for a promotion, reflect on your accomplishments and skills to counter that thought. Releasing these constraints can pave the way for growth and allow you to embrace new possibilities with confidence.

3. How am I investing in my growth?

Personal growth encompasses various aspects of life: career, relationships, health, spirituality, and more. Reflecting on this question involves evaluating how much time, energy, and resources you’re dedicating to each area. Are you reading books, attending workshops, or taking online courses to advance your knowledge? Are you making an effort to build meaningful relationships or invest in your health?

If you notice an area lacking attention, consider setting specific goals to foster growth there in the coming year. For instance, if your focus has been solely on career progression, you might aim to improve your work-life balance by spending more quality time with family and friends. By committing to consistent growth, you can create a more balanced, fulfilling life.

4. Am I surrounded by people who uplift and inspire me?

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The people around you have a significant influence on your mindset, decisions, and overall well-being. This question invites you to evaluate your social circle, identifying relationships that bring positivity, encouragement, and growth. Are your friends and loved ones supportive of your goals? Are there people who challenge you to be better or inspire you to step outside your comfort zone?

It might be time to distance yourself from toxic relationships that drain you emotionally or discourage your progress. Instead, seek connections that align with your values and encourage your growth. Whether through social gatherings, professional networks, or faith communities, fostering positive relationships can profoundly impact your outlook and resilience in 2025 and beyond.

5. What’s one bold action I could take to push me toward my dreams?

This final question is designed to inspire action. Think about one courageous step that could bring you closer to your aspirations. It could be starting a side hustle, applying for a job in a different field, or initiating a conversation you’ve been avoiding. While fear of the unknown can hold you back, taking bold action is often the catalyst for meaningful progress.

Setting a specific action plan, even if it involves small steps, can give you the momentum to keep going. For example, if you dream of starting a business, a bold first step could be networking with entrepreneurs in your field or attending workshops to gain relevant knowledge. By identifying a courageous move, you set the stage for greater accomplishments in 2025.

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Asking yourself these deep questions before the new year can help you gain clarity, direction, and confidence in your journey forward. Each question is an opportunity to peel back layers of self-doubt and unearth your true desires, building a foundation for a fulfilling and purpose-driven year. Embrace this process of self-reflection, and let your answers guide you toward a 2025 filled with growth, achievement, and joy.
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Lifestyle

Christmas Magic arrives at MMA2 as Optiva Capital leads 20-Day Festival Kickoff

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Christmas Magic arrives at – Christmas Magic arrives at…

Christmas Magic arrives at – The festive season officially…

The festive season officially arrived in grand style at the Murtala Muhammed Airport Terminal 2 (MMA2) as Optiva Capital Partners, Africa’s premier wealth management and retention firm, alongside MBR Signature and Bi-Courtney Aviation Services, lit up the terminal in a dazzling display of Christmas lights and decorations. The ribbon-cutting ceremony, which signified the kickoff of the highly anticipated 20-Day Christmas Festival, marked the beginning of an unforgettable holiday experience for travelers and visitors alike.

A spectacle of Light and Joy

The event, aptly dubbed the Light-Up Show, transformed MMA2 into a radiant wonderland. From the moment the ribbon was cut, the terminal came alive with the warm glow of thousands of twinkling Christmas lights. Guests marveled as the once-familiar terminal was reimagined into a festive haven, complete with stunning ornaments, towering Christmas trees, and breathtaking installations that captured the magic of the season.

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The lighting of MMA2 was complemented by enchanting Christmas carols, with a standout performance of “That’s Christmas to Me” a song originally performed by the Pentatonix Group. Adding to the festive cheer, Precious Emmanuel, a talented and rising musical sensation, delivered soulful renditions that beautifully aligned with the spirit of the season. Known for his rich, melodious voice and emotive performances, Precious captured the hearts of the audience with songs that evoked the warmth and joy of Christmas. Flash mobs thrilled audiences in the departure lounge, seamlessly blending into the excitement with spontaneous dance routines, while renowned comedian Kenny Black added a dose of laughter, rounding out a perfect evening that set the tone for the celebrations ahead.

Uniting Communities Through Celebration

The Christmas Festival, a first-of-its-kind event in Nigeria, is a collaboration that underscores the power of partnerships—an embodiment of the United Nations Sustainable Development Goal 17. It’s more than just a celebration; it’s a testament to how businesses can come together to create experiences that unite communities, foster economic growth, and enhance travel moments. Speaking at the Light-Up Show, Dr. Jane Kimemia, CEO of Optiva Capital Partners, shared her excitement: “This lighting ceremony is symbolic of what this festival represents—hope, joy, and connection. At Optiva Capital Partners, we believe in creating memorable experiences that go beyond wealth creation. Through this festival, we are giving back to the community where we operate bringing the magic and wonder of Christmas. and the richness of its culture, proving that the magic of Christmas can be experienced right here at home.”

Bringing Christmas Home

Dr. Kimemia further emphasized how the festival aligns with Optiva’s mission of creating global access and enriching lives.“For families who usually travel abroad for Christmas festivities, we’re bringing that wonder to Lagos. MMA2 is not just a transit hub during these 20 days—it’s a destination where families, friends, and communities can come together to make unforgettable memories.”

Rekindling the Spirit of the Holidays

Stanley Ezeani, Managing Director of MBR Signature and the visionary behind the festival, expressed his excitement as the Christmas Festival officially commenced. “The magic of Christmas is alive once more, and we’re thrilled to welcome members of the public to experience it firsthand. Through this festival, we’ve brought cherished traditions to life while creating new ones, ensuring everyone can enjoy the wonder and joy of the season. With MMA2 now lit up and brimming with activities, it’s the perfect destination to immerse yourself in the true essence of Christmas.”

Adding to the sentiments, Kola Bamigboye, Acting Chief Operating Officer of Bi-Courtney Aviation Services, celebrated the collaboration.

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“This partnership with Optiva Capital Partners and MBR Signature is proof of what we can achieve when we work together. The Light-Up Show and the activities to come will spread joy and unite our community during the most wonderful time of the year.”

What’s ahead?

The 20-Day Christmas Festival at MMA2 is brimming with activities designed to captivate all ages. The festival features live music and comedy performances that promise to entertain visitors of all ages. Families can explore the enchanting Santa Claus Grotto, a magical space for children and parents to create joyful memories together. Guests will also enjoy festive treats and a free-to-play grand piano for skilled travelers who personally wish to give fellow travelers a melodious experience. Adding to the excitement are captivating performances by artists, ensuring a truly unforgettable experience. 

With the lights now officially on and the festivities in full swing, travelers passing through MMA2 are in for a Christmas season like no other—one filled with warmth, joy, and the magic of shared experiences.

About Optiva Capital Partners

Optiva Capital Partners is a premier wealth management and retention firm offering bespoke solutions in four areas of specialization – investment immigration, investment advisory, insurance, and international real estate.     

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5 reasons exclusive breastfeeding is not necessary for new mothers

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5 reasons exclusive breastfeeding – 5 reasons exclusive breastfeeding…

5 reasons exclusive breastfeeding – Despite the significant benefits…

Despite the significant benefits of exclusive breastfeeding for the first six months, such as providing balanced nutrition and immunity, there can be situations where it’s not entirely achievable.

Here’s why exclusive breastfeeding might not be necessary

1. Lifestyle problems

Many new moms who are employed or enrolled in school find it easier to begin breastfeeding with breast milk replacements.

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READ: How society can make breastfeeding easier for mothers

  It can be difficult to juggle breastfeeding with personal or professional obligations, particularly in settings without adequate maternity leave regulations or pumping stations.

2. Lactational difficulties

Breastfeeding can be challenging for some moms with inverted or flat nipples during the first few weeks, and they are less likely to stick with its substitutes.  

READ: 3 alternatives to breast feeding for nursing mothers

Medical Conditions

Certain women or babies have health issues that make exclusive nursing dangerous or difficult. For mothers, chronic diseases like HIV or inadequate milk supply can make them rely on formula feeding.

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The infant may also have allergies, lactose intolerance, or metabolic conditions such as galactosemia.

ALSO READ: 5 reasons new mothers should breastfeed exclusively for 6 months

4. Postpartum depression 

For new moms struggling with postpartum depression or anxiety, breastfeeding can be overwhelming or difficult. Both the mother and the child can benefit from formula introduction or supplementation, which can lower stress and improve their mental health. 

5. Breastfeeding strike

Sometimes the baby might refuse breast milk. A baby may refuse to be breastfed because of mouth pain, ear infections, or vaccination-related soreness.

Additionally, a cold or stuffy nose can make breathing difficult and make breastfeeding impossible.

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Stress or distraction, such as overstimulation, delayed feedings, or long separations, can cause fussiness and difficulty in nursing.

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5 emergency alternatives for when you run out of pads

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5 emergency alternatives for – 5 emergency alternatives for…

5 emergency alternatives for – Running out of pads…

Running out of pads during your period can be one of the most stressful situations to deal with. It might happen unexpectedly—perhaps you forgot to stock up, or you’re caught away from home with no access to a store. 

In such moments, it’s easy to feel panicked or unsure about what to do. Thankfully, there are simple and safe alternatives you can use in emergencies to manage your period until you can get a proper pad or tampon.

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Here are some quick fixes so you’re prepared the next time you face this situation:

1. Clean cloth

A clean, soft cloth is one of the most common and accessible alternatives. You can fold it into a rectangular shape and place it in your underwear to absorb the flow. Make sure the cloth is thoroughly washed and dried to avoid infections. After use, wash it immediately and let it dry in the sun, as sunlight acts as a natural disinfectant.

2. Toilet paper or tissue

If you’re in a public restroom or at home with no other options, toilet paper or tissue can provide temporary relief. Layer several sheets together for better absorption and place them in your underwear. While this solution isn’t the most reliable for heavy flow, it can work in the short term until you find a proper pad.

3. Cotton wool

Cotton wool or cotton balls are another option if you have them at home. Wrap the cotton in a clean cloth or tissue to keep it in place and avoid irritation. This option is soft and gentle on the skin, making it a decent choice for emergencies.

4. Reusable menstrual cloth pads

If you have reusable cloth pads or even old, soft fabric lying around, these can be a great option. Cut the fabric into the size of a regular pad, fold it for extra layers, and secure it in place. Wash and dry the cloth thoroughly after each use to maintain hygiene.

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5. Baby diapers or incontinence pads

If you have access to baby diapers or adult incontinence pads, these can be an excellent alternative. They are designed to absorb liquid, making them highly effective for managing menstrual flow. Cut or fold the product to fit your underwear and use it just like a pad.

ALSO READ: 5 period products women use during menstruation

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