Lifestyle
3 Surprising foods that naturally keep you smelling fresh

We often turn to deodorants, perfumes, and body sprays to maintain a pleasant scent throughout the day.
While these products can be effective, what you consume also plays a powerful role in how your body smells.
Surprisingly, some foods can help you stay naturally fresh from the inside out. By including these in your diet, you not only support your overall health but may also notice a subtle improvement in your natural body odour.
Here are three surprising foods that can help keep you smelling fresh all day long.
1. Parsley
Often used as a garnish, parsley is a powerful herb that does more than add colour to your plate. It contains chlorophyll, a natural compound known for its deodorising properties. Chlorophyll helps neutralise body odours by detoxifying the bloodstream and promoting healthy digestion, which can influence how your body smells.
ALSO READ: Why your feet stink and how to keep them fresh
Parsley also has antibacterial properties that may help combat odour-causing bacteria. You can chew on a few sprigs after meals, blend it into green smoothies, or add it generously to salads and soups for a refreshing boost.
2. Green Apples
Green apples are not only crisp and delicious, but they’re also rich in fibre and antioxidants, which support gut health, a key player in body odour. A healthy digestive system ensures toxins are efficiently eliminated from the body, reducing the chances of unpleasant smells.
What’s more, green apples contain polyphenols that help fight bacteria in the mouth, naturally freshening your breath. Replacing sugary snacks with a green apple can be a tasty and effective way to stay refreshed throughout the day.

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EXPLORE: How to naturally smell good without using deodorant
3. Lemon
Known for its sharp, clean scent, lemon is a citrus fruit that works wonders from the inside. It helps balance the body’s pH levels and acts as a natural cleanser. Drinking warm lemon water in the morning supports digestion, flushes out toxins, and may contribute to a more neutral body odour over time.
Additionally, lemon’s high vitamin C content boosts the immune system and supports the health of the skin, which plays a vital role in how we smell. Adding a few slices to your water or using lemon juice in salad dressings can make it a regular part of your routine.
Smelling fresh isn’t only about what you apply on your skin, it also begins with what you consume. Adding foods like parsley, green apples, and lemon into your daily diet can help support your body’s natural freshness in a subtle yet noticeable way.
Combined with good hygiene, these simple dietary additions can make a lasting difference, helping you feel confident and refreshed all day long.
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Lifestyle
10 trendy skirts for different occasions

Skirts have always endured through various fashion seasons and timelines. And it’s simply because they are attractive.
Not only do they enhance a woman’s body, figure, and overall aesthetic but they are also quite versatile meaning that they can be rocked for different occasions.
However, among the wide array of skirts available, there are some trendy ones that stand out.
Let’s focus on them. Here, you will know their names and how they fit your unique body type.
ALSO READ: 6 denim/jeans dress ideas to rock for a date
1. Straight maxi skirt
The straight maxi skirt is a win for all body types: tall, short, curvy, petite, you name it. It flatters your silhouette and complements spaghetti tops and tank tops easily.
You can throw in a leather or denim jacket to add more elegance depending on your mood.
2. A-line maxi skirt
While the maxi A-line skirt is well-suited for an hourglass body shape, it can also be customised on other body types in creative ways.
Paired with a sleek turtleneck, a crop top or a button-down shirt, this trendy skirt comes in different colours and textures. It is an instant hit for most functions that require you to appear classy and stylish.

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ALSO READ: How to make a maxi skirt in 5 mins!
3. Denim frontslit straight skirt
This skirt is perfect for dates, outings, and events during the summer. It is great on hourglass, rectangle, and pear-shaped body types.
If you are going for a casual look, pair it with a white T-shirt or a tank top. A crop top or graphic tee also goes well wth this trendy skirt, especially for that chic look.
For date nights, a corset or silky cami is superb for it. To layer it up, opt for a denim or leather jacket and bounce out with confidence.
4. Wrap straight skirt
This sophisticated and flattering skirt should be in every woman’s wardrobe because it fits almost all body types — from hourglass to pear-shaped, and rectangle to apple-shaped.
It goes well with a tucked-in T-shirt or a fitted tank top for the simple, everyday look. For a business casual office look, pair it with a collared blouse or button-up shirt.
ALSO READ: How to dress according to your body type
5. Asymmetrical pleated skirt
The asymmetrical pleated skirt works for most body types but it particularly looks amazing on the inverted triangle body type.
The reason: It helps to flatter the lower half as ladies with an inverted triangle body type often have broad shoulders and narrower hips.
As a result, this trendy skirt works well in softening the silhouette and balancing out the proportion.
Tucked-in graphic tees or fitted blouses complement it perfectly.
ALSO READ: 7 fashion tips for short, petite women
6. Ruched mermaid hem skirt
The ruched mermaid hem skirt is a must-have in your wardrobe if you want to give off the sensual and exciting vibes.
It is perfect for the hourglass, pear-shaped, or rectangle body type because it emphasises curves and flatters the hips.
A fitted crop top or tucked-in button-down shirt is a good accompaniment for the definitive feminine and chic look.
7. Ruched side midi skirt
This trendy skirt is one to look out for in your next shopping if you don’t already have it. It is designed for various body types to enhance and shape the silhouette.
To pull it off at work, pair it with a tucked-in blouse or a knit top. And if it’s for a date night, the good ol’ off-the-shoulder top or lace bodysuit will accentuate its elegance.
ALSO READ: Leather mini skirt is making a comeback…see how your faves are rocking it with style
8. Asymmetrical hem skirt
The asymmetrical hem skirt is never going out of fashion. It is sure to turn heads because the uneven hem draws the eye vertically, creating an illusion of length while balancing proportion.
It looks good on most body types, particularly petite and apple-shaped who can benefit from its flattering appeal.
Petite women can opt for a shorter asymmetrical cut or one with a slit while apple-shaped ladies should pair with a flowy or V-neck top to draw attention upward.
ALSO READ: Strange or iconic? Bella Shmurda skirt to the BBN eviction show
9. Pencil maxi skirt
The pencil maxi skirt is a multipurpose sleek, trendy skirt that offers more coverage and a long, elongated silhouette.
If you want to showcase your natural curves, by all means go for this skirt. It is best suited for the hourglass, rectangle, pear-shaped, and apple-shaped body types. It is also perfect for a tall frame.
Petite bodies may find the silhouette overwhelming if the skirt is too long or tight. It’s better to go for a version with a slit, vertical lines, or wear it with heels to elongate your frame.
The ideal tops to go with the pencil maxi skirt are fitted turtleneck, bodysuit, or long-sleeve crop top. A button-down shirt can also work for more formal occasions.
ALSO READ: Fashion Police: Chike’s black skirt at the BBN live eviction show caught our attention
10. Mini denim skirt
While the mini denim skirt is perfect for summer, you can wear it all year-round depending on how you choose to style it.
It goes well with all body types, helping to elongate the legs in the case of petite or inverted triangle body types and enhancing the curves for the hourglass figure.
It goes well with the basic white tee, tank top, or ribbed crop top for the casual, everyday look.
ALSO READ: Who wore it better? Sharon Ooja and Bella Okague style the same denim skirt
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Lifestyle
Why a baby MUST cry at birth

When a baby is born, one of the first signs that doctors, nurses, and even family members look out for is the unmistakable sound of the baby’s first cry.
While it may seem like a simple, instinctive reaction, a newborn’s cry plays a vital role in ensuring the baby’s health and survival. In fact, in most delivery rooms around the world, the sound of a baby crying brings a sigh of relief, signaling that the baby is transitioning well into the world outside the womb.
ALSO READ: 9 important questions to ask your child after school every day
Why Babies Must Cry at Birth
Crying at birth is not just an emotional moment; it’s a biological necessity. Inside the womb, a baby doesn’t need to breathe through their lungs. Instead, oxygen and nutrients are delivered via the placenta and umbilical cord. The baby’s lungs are filled with fluid, and their respiratory system is not yet active.
But once the baby is born and the umbilical cord is cut, the newborn must begin breathing on their own. The first cry helps jumpstart this process. That initial wail helps:
Clear fluid from the lungs: The pressure created when the baby cries helps push out any remaining amniotic fluid in the lungs.
Open up the air sacs: The lungs need to inflate like a balloon for the first time. Crying helps open up the tiny air sacs (alveoli) so that oxygen can enter the bloodstream.
Regulate heart rate and oxygen: The act of breathing and crying helps stabilise the baby’s heart rate, blood circulation, and oxygen levels.
Crying also serves as the baby’s first form of communication, indicating that they are cold, hungry, or uncomfortable.
ALSO READ: Prepare Your Child for the Future: 10 life skills they must learn before 13
What It Means If a Baby Doesn’t Cry at Birth
It’s important to note that not all babies cry immediately after birth, and that doesn’t always mean there’s a problem. Some babies may start breathing silently without the dramatic wail. However, in many cases, if a baby doesn’t cry, it may be a sign that:
They are having trouble breathing
They have fluid remaining in their lungs
They are in distress
There may be neurological issues
Healthcare professionals are trained to respond quickly if a baby doesn’t cry. They might gently stimulate the baby, suction fluids from the nose and mouth, or provide oxygen or other forms of respiratory support. In more serious cases, resuscitation may be necessary.

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Why Some Babies Don’t Cry
C-section delivery: Babies born via Cesarean section may not experience the same pressure during delivery that helps clear fluid from the lungs, leading to delayed crying.
Premature birth: Premature babies may have underdeveloped lungs and may need help to breathe and cry.
Medication during labour: Certain pain relief medications given to the mother can affect the baby’s nervous system, leading to drowsiness or reduced responsiveness.
Birth complications: A difficult or traumatic delivery can affect the baby’s ability to cry immediately.
Congenital issues: Rarely, babies may be born with birth defects that affect their breathing or vocal cords.
A baby’s first cry is a critical indicator of health and a signal that the baby has successfully transitioned from the womb to the outside world. While some babies may not cry right away and still be perfectly healthy, the absence of that cry can also point to underlying issues that require immediate medical attention.
ALSO READ: Nigeria has the most malnourished children in Africa — 2nd globally
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Lifestyle
Professional Fighters League launches PFL Africa with historic mega event in Cape Town

The Professional Fighters League is officially launching PFL Africa, the organization’s third international league, with a historic debut event on Saturday, July 26 at GrandWest Arena in Cape Town, South Africa. The July 26 event in Cape Town launches the 2025 PFL Africa Tournament, beginning with First Round matchups in the Heavyweight and Bantamweight divisions. Each division will feature an eight-man bracket, with fighters advancing through semifinals and finals.
In addition, the event will be headlined by five PFL Champions Series: Road to Dubai bouts. In the World Title main event, undefeated Middleweight World Champion Johnny Eblen (16-0) meets Spain’s Costello van Steenis (16-3). In the co-main event, undefeated 2024 PFL World Champion Dakota Ditcheva (14-0) takes on Hawaii’s Sumiko Inaba (8-1). Additional Champions Series: Road to Dubai bouts will be announced shortly.
The launch of PFL Africa is bolstered by strategic distribution partnerships with Canal+, ensuring broad coverage across sub-Saharian Africa. In addition, SuperSport is also a distributor, ensuring broad coverage across the region. To further expand accessibility, PFL has introduced a mobile-first platform, distributed in partnership with CFM (Content For Mobile), exclusively via the region’s leading telcos, delivering affordable fight content directly to fans across Africa. With these combined efforts, PFL Africa immediately becomes one of the most accessible sports leagues on the continent, and is on track to reach over 90% of African households.
PFL Africa will be led by global MMA icon Francis Ngannou as Chairman, who will play a central role in developing the next generation of African champions and shaping the league’s long-term growth. Helios Sports & Entertainment Group, known for its strategic investment in NBA Africa, joins as a key capital partner. Elias Schulze, a seasoned executive with nearly two decades of experience in strategy, finance, and operations across over 20 African markets, has been appointed General Manager of PFL Africa to oversee its launch and expansion.
The inaugural PFL Africa Tournament will feature eight-man brackets in each weight class, starting with the Heavyweight and Bantamweight divisions. The full tournament schedule and host cities for the semifinals and finals, will be announced shortly.
In the First Round of the Heavyweight bracket:Jashell Ticha Awa (3-1) of Cameroon faces Justin Clarke (2-0) of South AfricaAbdoullah Kane (3-0) of Senegal meets Mohammad Ben Yahia (9-4) of MoroccoIn the Bantamweight bracket:Nkosi Ndebele (8-3) of South Africa takes on Mahmoud Atef (5-2) of EgyptSimbarashe Hokonya (5-0) of Zimbabwe battles Abderrahman Errachidy (4-1) of MoroccoThe remaining tournament bouts will be announced soon.
Kicking off the PFL Champions Series in Cape Town alongside the launch of PFL Africa reflects our commitment to grow the sport of MMA throughout the continent as well as provide pathways for African fighters to compete on a global stage and become champions, said Peter Murray, CEO of the Professional Fighters League. With PFL Europe, PFL MENA and now PFL Africa launching, PFL’s international growth strategy and footprint is unmatched in the sport. This is all made possible by building a great team. I’m proud to partner with Francis Ngannou and Helios Sports & Entertainment Group and excited to welcome Elias Schulze as GM of PFL Africa.
We are proud to partner with the Professional Fighters League to help bring PFL Africa to life. This initiative aligns with Helios’ mission to back high-growth, high-impact ventures across the continent. With the leadership of Francis Ngannou and a strong local foundation, PFL Africa has the potential to become a transformative platform for African athletes, fans, and the broader sports ecosystem, said Co-Founder and Managing Partner, Helios Investment Partners.
Updated PFL Africa Card:
Heavyweight First Round Bout: Jashell Ticha Awa (3-1) vs. Justin Clarke (2-0) Bantamweight First Round Bout: Nkosi Ndebele (8-3) vs. Mahmoud Atef (5-2) Heavyweight First Round Bout: Abdoullah Kane (3-0) vs. Mohammad Ben Yahia (9-4) Bantamweight First Round Bout: Simbarashe Hokonya (5-0) vs. Abderrahman Errachidy (4-1)
Updated PFL Champions Series: Road to Dubai Card:

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Middleweight World Title Main Event: Johnny Eblen (16-0) vs. Costello van Steenis (16-3) Women’s Flyweight Co-Main Event: Dakota Ditcheva (14-0) vs. Sumiko Inaba (8-1)
ABOUT PROFESSIONAL FIGHTERS LEAGUE
Professional Fighters League (PFL) is a global powerhouse in MMA and the fastest-growing sports league world-wide. PFL is the only MMA organization with the “win and advance” format. PFL is broadcast and streamed to 190 countries with 20 leading media partners. PFL is backed by major blue-chip investors including SURJ, Ares, Knighthead, Luxor Capital, Waverley Capital, Elysian Park Ventures, 885 Capital, and numerous NBA, MLB, NHL, and MLS team owners. MMA is the growth sport business of this decade, with 650 million fans worldwide, the youngest audience demographic, and true global revenue streams.
PFLmma.com; Instagram (@PFLmma); Twitter (@PFLMMA); Facebook (/PFLmma)
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