Lifestyle
3 Reasons to start eating for pleasure

Published

When most people think about their choice of food, their major concern is how healthy it is… that is, apart from affordability. But one thing that is often ignored when it comes to eating is ensuring you derive pleasure from what you are eating.
As humans, we are already wired to derive pleasure from what we are eating, but the quest to eat healthier or watch our weight often deviates us from this.
This should not be the case, because as much as eating healthy is important, deriving pleasure from meals also comes with benefits.
To be clear, eating for pleasure isn’tb overindulging or throwing caution to the wind; it’s about rediscovering the happiness and satisfaction that food can bring.
With that in mind, here are three reasons to start eating for pleasure:
1. It Improves Your Relationship with Food
With many years of dieting, food restrictions, and guilt-eating, a lot of people have developed complicated relationships with food. Eating for pleasure can help rebuild a healthier relationship with food, allowing people to focus more on enjoyment rather than restrictions. This approach reduces feelings of guilt, anxiety, or stress that often accompany eating certain foods. Instead of labeling foods as “good” or “bad,” one learns to savor and appreciate what they’re eating.
2. Encourages Mindful Eating
When you eat for pleasure, you’re more likely to be present and mindful during meals. Mindful eating involves paying attention to the flavors, textures, and aromas of the food. This awareness helps you slow down, savor each bite, and truly enjoy the experience. Consequently, you’re more attuned to your body’s hunger and fullness cues, which can prevent overeating and encourage a more balanced approach to meals.
3. It Can Help Your Mental Health
Food has an emotional component, and that’s okay! Eating for pleasure can positively impact mental health. Enjoying favorite foods can boost mood and reduce stress. A comforting bowl of hot soup on a cold day or a piece of chocolate to lift the spirits are examples. Allowing yourself to indulge in joyful foods can be a form of self-care and contribute to better mental health.
To clarify, eating for pleasure is different from emotional eating, which often involves turning to food to handle difficult emotions like stress, anger, or sadness. Nor is it about abandoning healthy habits or indulging without limits—it’s about finding joy and satisfaction in eating. It encourages a more mindful, balanced, and positive relationship with food, leading to better physical and mental well-being.
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#Reasons #start #eating #pleasure
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Lifestyle
Japa Chronicles: 6 struggles every Nigerian faces during their first few weeks abroad

Published
8 hours agoon
February 15, 2025By
Julie
Over the past few years, one of the biggest trends in Nigeria remains the ‘japa’ trend. Many dream of leaving Nigeria for other climes where they can enjoy life’s benefits otherwise unavailable here.
While most Nigerians will jump on any opportunity to japa, not everyone considers the implications that comes with it. Don’t get it twisted, traveling abroad is such a beautiful thing and I think everyone should experience it. But like everything good, it comes with its challenges, especially in the first few weeks.
Here, in this article, I’ll try to review six of the most popular challenges most Nigerians face during their first few weeks abroad. A prior knowledge of these challenges can help you navigate them when you finally decide to move.
1. The Weather change phenomenon
Nothing they say can kill an African man, well except weather. Once you land in your dream country, one of the first things that will greet you is an entirely different weather from what you’re used to.
Imagine landing in Europe in the extremely cold months of winter. You’d definitely want to run back because the cold is nothing like you’ve ever experienced in Nigeria.
ALSO READ: Tinubu’s minister assures ‘japa syndrome’ will end soon
2. Adapting to new prices
You’re definitely used to taxi fares and road side food prices in Nigeria. Imagine moving to somewhere where these things are far more expensive.
It’ll have you missing home really quickly. But don’t worry, you’ll soon get used to the new prices in a few weeks and you’ll be the one advising other newcomers.
3. Diet change commotion
While in Nigeria, you’re used to walking into any roadside buka to order amala and egufe or any Nigerian food of your choice. But hey, you’re a completely new terrain now and there’s no road side bukas like you’re used to.
It might take a while to get used to popular “oyibo” foods and restaurants, but you definitely will.
4. Constant electricity
This one’s not supposed to be a challenge, but considering where you’re coming from, it is. We’re not used to constant electricity in Nigeria, and that’s a fact.
Imagine the hike in electricity bill when you suddenly begin to enjoy 24 hours electricity. Trust me, most flatmates will not care that you just arrived, so get ready to be paying extremely high fees for energy from your first week abroad.
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5. Getting used to the quiet lifestyle
I mean, we’re all used to the fast life, especially if you live in Lagos; jumping on and off moving buses, evading street touts, etc. Now imagine the stare you’ll get if you forget you try to pull any of these stunts abroad. Trust me, irrespective of how composed you want to be, you’ll definitely forget you’re no longer in Nigeria at some point.
6. The Nigeria slang comedy
This is one show we often see Nigerians put up during their first few weeks abroad. Imagine a Nigerian screening “conductor owa” at the top of their voice when a train reaches their designated stop. The stare and embarrassment when it finally clocks that you’ve “messed up!”
Don’t be embarrassed when you begin to face these struggles. Many other Nigerians have been there. Don’t worry, you’ll get around it after a few weeks and you’ll look back and laugh at how uncomfortable they made you feel.
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Lifestyle
7 high-paying handiworks most Nigerians underrate

Published
11 hours agoon
February 15, 2025By
Julie
Growing up in Nigeria, people’s demeaning disposition to learning a skill (handiwork) is very clear. Folks often underrate it because they either believe it’s too tedious or it translates to dirty work.
Unfortunately, they fail to see the glaring benefit of having hand work – it is a cash farm. Statistics even show that most hand workers make more money than salary earners.
So, while you’re eagerly waiting to get your salary at the end of the month, a hand worker might have raked in twice your salary within the week.
But then comes the question; what are the most profitable handworks in Nigeria? Let’s go!
1. Fashion designing
The fashion industry is big and has continued to grow over time. If you’re skilled enough, you’ll have customers begging you to make the latest designs for them. I remember my friend dumping a very lucrative salary work to go full-time into fashion designing, and he’s never regretted his decision since then.
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2. Carpentry
Looks like dirty work, right? Well, wait until you know just how much you can make from designing one furniture. Now multiply that amount by the number of furniture you can make in a month and you can tell why many carpenters are ballers by the night.
3. Hairdressing/barbing
Making 500 – 1000 from barbing each person doesn’t seem like a lot and that’s why people underrate this work. But a good barber will cut the hair of an average of 20 people every day. Same goes for hairdressers. So, next time you see anybody in this line, give them the respect they deserve.
4. Phone/laptop repair
With the increased use of smartphone over the past few years, comes a new market in the phone repair niche. If you can learn and master how to fix phones and laptops, you’ll definitely be making so much money from this.
5. Auto Mechanic
Auto mechanics are one of the most underrated handworks in Nigeria. You’ll be surprised by the amount mechanics make from each repair. These mechanics may look pretty dirty in their work overall, but it’s definitely worth it, if you look at their paycheck.
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6. Electrician/House wiring
With electrical engineering ranking high as one of the most studied courses in Nigeria, you can tell that it’ll be a very lucrative skill. There’s no limit to the aspects of these skills you can learn, same way there’s no limit to the money you can earn.
7. Tiler
This skill is not as saturated as other vocational skills, so there are high chances of making more money in it. A contract of tiling a story building can change your financial status. If you’d love a skill that generates you steady income, you may want to consider this area.
ALSO READ: Most profitable skills to learn to earn six figures in 2025
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Lifestyle
You're not 'Nigerian' if you've not experienced these 6 things in traffic

Published
14 hours agoon
February 15, 2025By
Julie
Like most people around the world, Nigerians have different habits unique to them. Some of these habits may seem strange to non-nigerians, but as Nigerians, we easily understand them and even use them to define how Nigerian or non-nigerian a person is.
Since traffic hold-ups are a common sight in Nigeria, it’s easy to see Nigerians showing some strange habits in traffic. So, don’t be surprised if you see someone cursing loudly at other drivers or jumping out of a slowly moving car. It’s just a normal traffic habit for many of us.
For the fun of it, let’s talk about all the traffic habits that define a Nigerian. It doesn’t matter whether you’re a driver or a passenger, you’ll often find yourself doing some or these things when traffic comes to a stand still.
1. Buying from street hawkers
Because people are hawking all sorts—food, clothing, household appliances, and even pets—in hold-ups, you’ll often find yourself buying and eating until you can’t buy again. Don’t be surprised if you’re too full to have another dinner by the time you get home.
2. Insults galore
Are you even a Nigerian if you’ve never insulted anyone on the road? Nigerian traffics are a hub of insults, so you’ll either insult or be insulted by angry drivers, passengers, and hawkers.
3. Complaints and endless murmurs
Nigerians are always complaining about one thing or the other, from how slow the traffic is, to how quickly the economy is deteriorating.
4. Storytelling
There’s always a storyteller in every public bus in Nigerian traffic. This set of people know about everything happening even in the strangest of places. Don’t be surprised if someone tells you the life story of your village king.
5. ‘Phone Pressing’
From binge watching social media videos to reading long Twitter threads, you can expect Nigerians to keep themselves busy with their phones in traffic. Just be careful while using your phone to avoid someone snatching it from you.
6. Sleeping
Tired workers (read: Lagosians) who barely get enough time to rest before the next day’s work will often find themselves dozing off in public buses and tricycles. Don’t get irritated when a co-passenger begins to snore – they’re simply tired and can’t wait to jump on their beds.
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