Lifestyle
12 vegetables you should eat everyday

Vegetables are a powerhouse of essential nutrients like vitamins, fibre, minerals, and antioxidants.
If you’re looking to boost your energy, immunity, and overall wellness, the answer lies in vegetables. Just adding a variety of vegetables to your daily diet can do wonders for your health.
Here are 12 of the best vegetables you should be eating every day and why they’re great for you.
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1. Spinach
Spinach is rich in antioxidants and low in calories. It supports your immune system and helps protect against chronic diseases. It’s packed with vitamins A and K, and a single cup of raw spinach has just 7 calories, making it a nutrient-dense addition to salads, smoothies, or omelettes.
2. Carrots
Carrot is famous for promoting healthy eyesight. Carrots provide over four times your daily vitamin A needs thanks to their high beta-carotene content. They also carry powerful antioxidants that can help reduce the risk of cancer.
3. Broccoli
Broccoli is a cruciferous veggie rich in sulforaphane. Broccoli supports cancer prevention and detoxification. It’s also loaded with vitamins C, K, folate, potassium, and manganese, making it a top choice for supporting the immune system and healthy bones.
4. Brussels Sprouts
Brussels sprouts are mini cabbages loaded with the same cancer-fighting compounds as broccoli. It contains kaempferol, which may reduce oxidative damage to cells. Brussels sprouts are rich in fibre, vitamin K, and vitamin C, making them a perfect side dish or stir-fry ingredient.
5. Sweet Potatoes
Potatoes are packed with beta-carotene and fibre. Sweet potatoes are excellent for eye health and blood sugar regulation. They’re also a smart choice for diabetics as they’re low on the glycemic index while still being hearty and satisfying.
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6. Mushrooms
Mushrooms are unique among vegetables as they contain vitamins D, and B, fibre, and plant-based protein. They’re known to boost brain function, heart health, and immune response, and make a great meat substitute in plant-based meals.
7. Asparagus
This nutrient-rich vegetable supports liver health and detoxification. Asparagus is high in fibre, folate, vitamins A, C, and K, and it’s extremely low in calories. Add it to roasted veggie dishes or steam it for a simple, health-boosting side.
8. Beets
Beets are anti-inflammatory and help improve blood flow and lower blood pressure. They contain antioxidants that may ease diabetic nerve issues and combat oxidative stress. Plus, their natural sweetness is great for salads or juicing.
9. Bell Peppers
Bell peppers are colourful and crunchy. They offer more vitamin C than oranges. They’re also rich in vitamin B6, folate, and beta-carotene, and contain antioxidants that support eye health and boost immunity.
10. Onions
Onions are full of sulfur compounds that may reduce the risk of stomach and prostate cancers. They also deliver a healthy dose of vitamin C, B6, and manganese. Their antimicrobial and anti-inflammatory properties make them a flavourful health booster.
11. Garlic
Garlic is known for its medicinal properties. Garlic contains allicin, which supports heart health and blood sugar regulation. While cooking can reduce its benefits, raw garlic retains its full power and can be added to dips, dressings, or teas.
12. Tomatoes
Though technically a fruit, tomatoes are often included in veggie-rich meals. They’re high in potassium, vitamin C, beta-carotene, and lycopene. Tomatoes are also antioxidants linked to a reduced risk of cancer and improved eye health.
Adding one or more of these vegetables to your plate daily is a simple yet powerful step toward better health.
ALSO READ: 9 everyday foods that are slowly destroying your liver
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Lifestyle
When will you marry and other questions Nigerians ask that deserve a clapback

If you’re in Nigeria, you’d know that specific questions have become almost ceremonial at family gatherings, weddings, and even casual encounters. Chief among them is the infamous, “When will you marry?”
This question, often posed with a smile, carries layers of cultural expectations and societal pressures. Well, answering the question takes tact and a good level of courage.
In case you’ve been constantly asked this question and other relatively silly questions, but don’t know how to answer, here’s a guide.
ALSO READ: How to deal with Nigerian aunties when they ask ‘When will you marry?
Hold on, and let’s walk you through how to deal with this annoying question.
The Weight Behind the Question
In many Nigerian communities, marriage is not just a personal milestone but a societal expectation. Unmarried individuals, especially women over 30, often face undue scrutiny and are sometimes viewed as incomplete or irresponsible.
This cultural lens places immense pressure on individuals to conform, sometimes at the expense of personal happiness and readiness.
While this is unfair to such individuals, society seems to have accepted it as a norm, and that’s why you must learn how to answer and stop people from constantly asking you such questions.
Crafting Your Clapback
Responding to such questions requires a blend of grace, humour, and assertiveness. Some answers won’t come off as disrespectful, yet assertive enough to warn the asker to desist from asking such questions again. Here are some of them:

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Humorous Deflection:
“I’m waiting for the perfect Nollywood script to play out in real life.”
Assertive Response:
“I appreciate your concern, but I’m focusing on my personal growth and happiness right now.”
Redirect the Conversation:
“Speaking of milestones, did you hear about the new project I’m working on?”
These responses help maintain your boundaries while keeping the conversation respectful.
Diverse Perspectives
For queer Nigerians, the question of marriage can be particularly challenging. Societal expectations often clash with personal identities, making family gatherings uncomfortable.
One individual shared, “Returning home for Christmas and being at family gatherings was fun when I was much younger.
As an adult, however, it became harrowing… Then talks about marriage started creeping in.” Well, the truth is that decisions like this should be left to the real people in it. Older people shouldn’t go about intruding into people’s business.
ALSO READ: Real Stories: ‘We dated for 6 years, but I’m not so sure I want to marry her’
We all must recognise that personal fulfilment doesn’t solely hinge on marital status. Society’s traditional benchmarks are evolving, and individual happiness should take precedence.
Embracing Your Journey
Ultimately, the decision to marry or not is deeply personal. While cultural norms have their place, they shouldn’t dictate one’s life choices. Embrace your journey, set your own timelines, and remember that societal expectations don’t define your worth.
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Lifestyle
How to go viral without losing your voice

In today’s digital world, virality is often seen as the pinnacle of success. Yet, many creators find themselves at a crossroads: chasing trends to gain visibility while striving to maintain their authentic voice.
Striking this balance is not only possible but essential for long-term success. But attaining this level of growth requires intentionality. So, how can you?
Here, let’s review practical tips you can leverage to navigate virality without compromising your identity.
1. Define Your Core Identity
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Before aiming for virality, solidify your unique perspective. Authenticity fosters trust and sets you apart in a saturated market. As LinkedIn highlights, staying true to your core values while engaging with your audience in relatable ways is key to maintaining authenticity in viral content. So, while it’s good to pursue popularity, you must also create an identity that you’ll be known for.
2. Prioritise Value Over Popularity
Instead of chasing fleeting trends, focus on delivering consistent, high-quality content that reflects your brand’s voice. Most smart social media marketers emphasise building a strong creative strategy that captures your brand’s essence and leverages market trends. This not only helps you conquer your target market, but it also sets the stage for sustainable growth.
3. Craft Clear and Impactful Content
To capture attention, your content must be concise and compelling. The best content creators are the ones who can be direct and purposeful. Eliminate fluff as much as possible and ensure you deliver value with every part of your content. Remember also to incorporate eye-catching visuals, since they can make your content neat and attractive.
4. Engage Through Conversations
Virality isn’t solely about numbers; it’s about meaningful engagement. No wonder experts often advise creating content that invites discussion and fosters community, rather than just seeking views. You want your audience to trust and always return to you, knowing they’ll get authentic content at all times.
5. Stay Grounded Amidst Success
Going viral can be exhilarating, but it’s essential to remain grounded. A Reddit discussion highlights that virality doesn’t equate to lasting fame or financial gain; it’s a momentary spotlight. Focus on your long-term goals and continue nurturing your authentic voice, even when you’re enjoying success and everything seems to be working.

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6. Align Trends with Your Brand
Engaging with trends can boost visibility, but ensure they align with your brand’s identity. We recommend adapting trends to complement your unique voice, maintaining consistency and authenticity at all times, even when you’re desperate for your content to do well.
Virality is a powerful tool, but its impact is fleeting without authenticity. By staying true to your voice, delivering consistent value, and engaging genuinely with your audience, you can achieve meaningful success that endures beyond the viral moment.
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Lifestyle
How to survive a Nigerian wedding without crying – or overspending

Hey! It’s about your wedding day; seriously, it will be your biggest day yet. We know how you’ve dreamed of this day since you were younger and planned to make it the most memorable one.
But while you’re planning all these, have you considered the cost implications and rollercoaster of emotions that they entail?
The vibrant colours, energetic dances, and abundance of food can sometimes become overwhelming, especially for your emotions and wallet. But don’t worry—we have you covered.
Here’s a guide that can help you navigate the day with joy, and a wallet that’s not depleted.
ALSO READ: 20 Asoebi style inspirations for your next wedding
1. Embrace the Cultural Extravaganza
Nigerian weddings are renowned for their lavishness and large guest lists. Due to the communal nature of the celebrations, it’s common for the number of attendees to swell beyond initial estimates. It’s natural to feel concerned when you think about how it can affect your budget. But the best way to beat this is to accept the possibility of unexpected guests and focus on enjoying the festivities rather than stressing over the crowd.
2. Set a Realistic Budget
The costs of Nigerian weddings can be substantial, often running into millions of naira. But there’s no law anywhere forcing all weddings to be the same. Determining what you can comfortably afford to spend on attire, gifts, and other expenses makes sense. And once you’ve decided what you can spend, stick to it to avoid post-wedding financial strain.
3. Opt for Cost-Effective Attire
While traditional outfits like aso-ebi are beautiful, some can be expensive. You’re already spending so much on one or two clothes changes here. We typically recommend renting or purchasing affordable versions of traditional attire. Some vendors offer discounts for group orders, so coordinate with friends when possible.
4. Participate with Joy
Engage in the dances, enjoy the music, and savor the food. Your enthusiastic participation contributes to the celebratory atmosphere. Don’t worry about perfecting every dance move; your genuine enjoyment matters most.

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5. Manage Your Expectations
Despite meticulous planning, some aspects may not go as expected. Knowing this helps you handle disappointments better. One tip that always works is maintaining a flexible attitude and focusing on the joyous occasion rather than minor hiccups.
6. Be Mindful of Additional Expenses
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Beyond attire and gifts, consider other potential costs like transportation and accommodation. If traveling for the wedding, book accommodations early to secure better rates and consider carpooling to reduce transportation expenses.
Nigerian weddings are delightful experiences filled with culture and celebration. Planning ahead and setting clear boundaries allows you to enjoy the festivities without emotional or financial stress.
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